Move over, carrots: 5 healthy reasons why turnips deserve a starring role in your winter cooking

February 05, 2020 at 12:00PM by CWC Have you met anyone who claims their favorite food—or vegetable, for that matter—is a turnip? Chances aren’t great. After all, its historic backstory is that it was once a “get off the stage” tomato equivalent of Roman times, and Michelle Obama’s iconic Vine

13 healthy reasons why chickpeas are a top dietitian’s favorite plant-based protein

February 04, 2020 at 11:00PM by CWC [youtube] Chickpeas are officially the new cauliflower—here’s why they’re so damn healthy for you. In case you haven’t heard, chickpeas are the cauliflower of 2020. No longer just eaten on top of salads or in plain hummus, the legume has morphed into

5 gloriously healthy, semi-homemade dinners you can have on the table in under 10 minutes

February 04, 2020 at 06:30PM by CWC Every once in a while, you may get the itch to walk on the wild side of the kitchen and—gasp—prepare a complicated recipe from scratch. You chop all your veggies to one-eighth-inch (aka a French “brunoise”), knead your own pizza dough as sweat

With Venus in Aries, you’re due for a fiery dose of bravery this week

February 02, 2020 at 10:00PM by CWC With Imbolc (aka Candlemas), the halfway point between the last solstice and the upcoming equinox, happening on Sunday, February 2, the month kicks off with an invitation to settle into the opportunities this midseason moment presents. Simultaneously, on this cross-quarter day, we’re able

I’m a Sephora beauty director and these are the 4 best foundations money can buy

February 02, 2020 at 05:00PM by CWC I’ve always considered myself a tinted moisturizer devotee, but after two minutes on the phone with Sephora Beauty Director David Razzano, I’ve had a change of heart. The makeup artist who tries thousands of products each year talks about full-coverage foundation the way

Surprise, surprise! Cauliflower gnocchi is the Trader Joe’s fan favorite vegetarian item—but how do the runner-ups stack nutritionally?

February 01, 2020 at 09:00PM by CWC What came first: cauli-mania or Trader Joe’s cauliflower gnocchi? This is definitely a chicken-or-the-egg situation, but one thing’s for sure: the cruciferous veg owes a large part of its comeback-kid status to good old TJ’s. The grocery store’s 11th Annual Customer Choice Awards

Rock-Star Energy: How to make the most of mystical and powerful February

February 01, 2020 at 08:00PM by CWC There is nothing more important in spirituality and healing work than honestly facing yourself, embodying your unique gifts and high vibrations, and not spiritually bypassing anything. With monthly Rock-Star Energy forecasts, “Rock-Star Shaman” Alyson Charles represents those elements by communicating the wisdoms of

This protein-packed meatless meatloaf is totally delicious—and 100% vegan

February 01, 2020 at 12:00PM by CWC Meatloaf has been a family dinner staple since ancient Rome, and—without giving you a full-on history lesson—let’s just say it’s changed a lot since then. (The recipe used to call for animal brains, okay?) It’s safe to say that a transformation was very

Fitness trackers might be smart enough to predict colds and flus, but they’re no replacement for a doctor

January 30, 2020 at 03:00PM by CWC This being 2020, many people have graduated from using wearables for simple step counting to getting more in-depth info about their overall well-being. Want to know how much time you spent in REM sleep last night? Track your menstruation cycle? Clock your heart

This yoga flow boosts flexibility so you’ll be touching your toes in no time

January 30, 2020 at 12:00PM by CWC [youtube] You may feel drawn to yoga for its stress-relieving reputation or its cool, contortionist shapes. But according to The Yoga Alliance (which is basically the Supreme Court of Vinyasa), the majority of folks seek out yoga to become more flexible human

This high-protein, brain-boosting trail mix is going to be your new favorite snack

January 30, 2020 at 01:00AM by CWC [youtube] This healthy trail mix is guaranteed to be your new energizing snack of choice. Here’s how to make it. The 4 p.m. slump is one of the most persistent banes of existence. Unless you live in Spain and are allowed daily

New health startup Kensho wants to bridge the information gap about holistic wellness

January 29, 2020 at 03:00PM by CWC If you’d asked me just five years ago if I would ever try reiki or acupuncture, you would have been met with an emphatic “no.” I long associated those practices with crunchy-granola hippies in Berkeley, California—they worked for some people, but were definitely

5 things that can mess with your blood sugar that have nothing to do with food, according to a dietitian

January 28, 2020 at 08:00PM by CWC Sorry, green juice: It seems that everyone in the wellness world is currently focused on optimizing their blood sugar levels. People are all about eating low glycemic index foods for stable energy levels, mental health experts stress the surprising connection between sugar and

Arm dancing is the key to getting ballerina-strong arms—try these 3 moves to get you started

January 27, 2020 at 11:00PM by CWC American singer-songwriter Kenny Loggins wrote the lyrics, “everybody cut loose, footloose” for the 1984 film (must I specify?) Footloose. Almost 40 years later, Bomont has been conquered, the movie’s remake has been released to mixed reviews, and now it’s time we start setting

Enter a flow state to become joyfully in the moment when the world feels overwhelming

January 27, 2020 at 03:00PM by CWC Do you ever feel so immersed in something you’re currently doing that the low-stakes goings-on in your life simply don’t matter, for once? You’re so body-and-soul focused on your Muay Thai class or your wine-and-paint session or your game of Tetris that the

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