Your friendly neighborhood pharmacist is an under-utilized healthcare hero

September 19, 2019 at 01:00AM by CWC If you’re anything like me, you use your pharmacy mainly for filling prescriptions, buying supplements, and impulse purchasing drugstore beauty products. But I’ve never considered talking to the actual pharmacist for…anything, really. I’m missing out, apparently, because pharmacists are medical professionals  who can play

Your friendly neighborhood pharmacist is an under-utilized healthcare hero

September 19, 2019 at 01:00AM by CWC If you’re anything like me, you use your pharmacy mainly for filling prescriptions, buying supplements, and impulse purchasing drugstore beauty products. But I’ve never considered talking to the actual pharmacist for…anything, really. I’m missing out, apparently, because pharmacists are medical professionals  who can play

The grown-up version of ‘Head, Shoulders, Knees and Toes’ stretches the tightest muscles in your body

September 18, 2019 at 05:41PM by CWC When I picture my own personal hell-scape, the song “Head, Shoulders, Knees, and Toes” loops endlessly while scary cartoon characters dance around me with ritualistic fervor. But I really shouldn’t be so fast to dismiss the lesson at the heart this nursery rhyme.

The meaning of gratitude is expansive—but here are 4 things it definitely is not

September 18, 2019 at 01:00AM by CWC Gratitude isn’t necessarily displaying a throw pillow that reads “Don’t cry because it’s over, smile because it happened.” It’s not always that knee-jerk “thanks” you give your barista (who you probably don’t tip). And it’s usually not an Instagram post thanking your partner

There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it

September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching

There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it

September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching

What it actually means to raise your vibrational energy—plus 12 ways to do it

September 11, 2019 at 01:00PM by CWC If your first inclination upon hearing the phrase “vibrational energy” is to associate it with a mediative practice related to spirituality, well…you’re on the right track, but think way less woo-woo. The practice—which indeed does have a connection to the wellness world and

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