What to put in your oatmeal if you can’t do another day of raisins and cinnamon without falling asleep into your bowl

January 26, 2020 at 12:00PM by CWC Confession: I’ve been eating oatmeal for breakfast (almost) every single day for years. Overnight oats, in particular, are my fave because I can prep them at night, pop them in the fridge, and ta da! Breakfast is ready for me in the morning.

What ‘aging gracefully’ means for 6 real women of every generation

January 24, 2020 at 10:00PM by CWC The phrase “aging gracefully” is often used ironically. It means staying—and more importantly, looking—young no matter the number of birthdays you’ve celebrated. Award-winning author Georgia Clark, 40, founded Generation Women, a monthly event in New York City dedicated to intergenerational storytelling, as a

This plant-based food pyramid will help you build the ultimate healthy, sustainable diet

January 22, 2020 at 01:00PM by CWC It’s a beautiful fact that when you eat a primarily plant-based diet, you’re benefiting both your body and the planet. (And your wallet too; plant-based foods tend to be inexpensive.) But if you’re new to the whole plant-based eating thing, chances are that

4 things you should always do to your skin, according to a French facialist

January 21, 2020 at 07:00PM by CWC I’ve gleaned beauty secrets from all types of experts, ranging from top dermatologists to facial yoga instructors and everyone in between. But I’m very excited to spill what a French skin-care routine looks like, according to my latest resource: Mila Moursi, a 70-year

The 6 healthy frozen dinners you should always keep in your freezer, according to a dietitian

January 18, 2020 at 12:00PM by CWC There’s something so nostalgic about frozen meals. I mean, who didn’t grow up eating the occasional Kid Cuisine meal that came complete with nuggets, some questionable veggies, and a brownie for dessert? As an adult, you’re probably well aware most options in the

Zero-waste activist Lauren Singer defines wellness as living in alignment with your values

January 16, 2020 at 06:00PM by CWC Lauren Singer, a zero-waste influencer who founded Package Free Shop and blogs under the cheeky alias @TrashIsForTossers, inadvertently created waves in my personal community last year when she helped me detox my home from single-use plastic. After she opened my eyes to the

Championship runner Mary Cain’s training trick is just 3 steps—and is totally worth stealing for yourself

January 16, 2020 at 02:00AM by CWC Training motivation ebbs and flows over the course of days, weeks, months, and years. That’s why runner and junior world champion Mary Cain (one of Well+Good’s 2020 Changemakers) entered the new year with a fresh method of self-motivation—one completely worth adopting for your

1 47 48 49 50 51 56