This lower-body stretching series is the perfect warm-up for runners

September 30, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=xObddmVyXD4] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

I tried 20 different fitness classes in a month, and it taught me an important lesson

August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger

I tried 20 different fitness classes in a month, and it taught me an important lesson

August 27, 2019 at 11:21PM by CWC You know that friend who always gives the best fashion advice? Spoiler alert: it’s not me. However, when it comes to workouts—especially group fitness classes in New York City—I’m often fielding questions from my inner circle. “What’s a good exercise to get a bigger

The plant-based eats that keep this SLT instructor strong enough for a day’s worth of classes

August 09, 2019 at 03:00PM by CWC SLT instructor Amy Paulin has experienced first-hand the transformative potential of healthy eating. “My whole life I’ve always struggled with anxiety, and tried so many different things to help manage it,” she says, adding that it always seemed to come back. “About a