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30 Minute At Home Barre Workout (Video) November 24, 2021 at 06:02PM This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and
2021 Holiday Gift Guide for your Fitness-loving Friend November 23, 2021 at 11:04AM Hey hey! Hope you’re having an amazing week! I’m teaching quite a few classes this week and training clients, and looking forward to catching up with the fam. For today’s post, I thought I’d share my very
October 2021 Reads November 09, 2021 at 11:00AM Sharing the books I read in October and if I think they’re worth it! Another month, another 3 books in the yearly tally. To be totally honest, this month’s reading didn’t feel as robust as previous ones: one was a repeat book
2021 Holiday Gift Guide for Her November 08, 2021 at 11:39AM Sharing my top picks for mom, your BFF, your new mama friend, aunts, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hi friends! I hope you’re having a lovely morning!
Les Mills TONE Review November 02, 2021 at 10:51AM Les Mills TONE is a total body workout blending cardio, strength, and core work. It’s designed to sculpt, challenge, and strengthen your muscles. Learn about the workout in this review and use my link to try it out for 30 days free, plus
2021 Holiday Gift Guide for the Kids November 01, 2021 at 10:20AM Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” Hi friends! Happy Monday! I hope
Matcha Protein Bars Recipe October 26, 2021 at 10:00AM Looking for a healthy and energizing snack recipe? Look no further than these Matcha Protein Bars made with a vegan, cashew base and matcha, coconut butter frosting for healthy snacking on a budget. My love affair with these matcha protein bars
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
Fitness Favorites For Fall & Winter October 20, 2021 at 11:23AM I’m sharing fitness favorites – from cozy layers and leggings to soft sports bras and beanies – that I’m loving for fall and winter. With fall in full swing and winter not far off, I’ve switched out my summer shorts
October 13, 2021 at 04:08PM I’ve tried a lot of things in my life to help me sleep. I’ve tried herbal tinctures, weighted blankets and many meds. I’ve tried quitting caffeine, taking cannabis, doing cognitive behavioural therapy, getting acupuncture and paying a nice lady to hypnotize me into a stupor.
October 07, 2021 at 02:30PM While the pandemic has waylaid the best of plans, Cynthia Erivo has risen to make the most of it. When I connect with the Grammy- and Tony-winning actor, singer and producer via Zoom in late August, she is in L.A. and sounds exceptionally at ease
September 29, 2021 at 06:00AM Say hello to Unfiltered, a fresh, new beauty series where you’ll get an exclusive glimpse into the dressed-down beauty routines of our favourite celebrities. They’ll reveal their guilty-pleasure beauty practises, the five-minute-routine product lineup they can’t live without, the one good-skin tip they’ll be forever
September 29, 2021 at 06:00AM Say hello to Unfiltered, a fresh, new beauty series where you’ll get an exclusive glimpse into the dressed-down beauty routines of our favourite celebrities. They’ll reveal their guilty-pleasure beauty practises, the five-minute-routine product lineup they can’t live without, the one good-skin tip they’ll be forever
The Ultimate Guide for Prenatal Workouts September 28, 2021 at 11:59AM It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or
September 28, 2021 at 05:00AM Welcome to The Great Try-On. With autumn on the horizon, we seized the opportunity to try on some of the best autumn pieces from some of your favourite brands, documenting the process along the way. We believe that the most foolproof way to shop online
September 22, 2021 at 06:09AM As the days are gradually starting to become darker,  we find ourselves looking for new ways to cozify our homes. And nothing can bestow your rooms with hygge appeal quite like scented candles. Let’s be honest: If there was ever a time for bringing a little
Friday Faves September 17, 2021 at 11:08AM Hi hi! Happy Friday! How’s the week going? I hope that you’ve had a great one. Ours has passed by in a blur, but I’m looking forward to chillin with the fam this weekend. I’d love to hear what you have going on!
Friday Faves September 10, 2021 at 11:11AM Hi hi! Happy Friday! What are you up to this weekend? We have an event at the kiddos’ school, it’s my stepdad’s bday, and we’re having some friends over to swim Sunday afternoon. I’m looking forward to some low-key days, potentially catching up
August 24, 2021 at 08:43PM Fitness has become an indispensable part of our lives, especially throughout the pandemic when many turned to workouts like running, tennis, yoga and even roller-skating to alleviate the stress and boredom that comes with lockdowns. Whether you’re a hardcore fitness enthusiast or someone who just
August 18, 2021 at 06:25PM When I came out as trans in 2018, a part of me was always trying to hide. Sure, I was still a loudmouth who craved attention, and I loved wearing the most outrageous lipstick possible. But I also started wearing a lot of black, as
August 16, 2021 at 10:07PM This past June brought unusually sweltering temperatures from the Pacific Northwest, creeping east to Gibbons, Alta., where Terri-Lynn Lunty resides. A sustained drought in the area had meant tight water restrictions, and a handful of rainy days brought little relief. Lunty remembers looking outside her
Friday Faves August 13, 2021 at 11:43AM Hi hi! Happy Friday and three cheers for the weekend. How did the week go? Ours was a good one and a bit of a blur. The kids are pumped to be back in school but I’ve gotta say, it was pretty nice
5 changes I’ve made in my routine August 12, 2021 at 11:34AM Hi friends! How’s the week going? I hope you’re having a good one so far. The kiddos are back in school but it’s been a week of half days, so it’s felt like a bit of a scramble
Immunity Support Right Now: Taking Care of Your Physical, Emotional + Mental Self August 09, 2021 at 11:05AM Immunity support goes beyond power loading the right supplements and pounding high-vibe foods. Staying strong during times of stress or health crises means taking immaculate care of our physical, emotional and mental
August 09, 2021 at 06:00AM Say hello to Unfiltered, a fresh, new beauty series where you’ll get an exclusive glimpse into the dressed-down beauty routines of our favourite celebrities. They’ll reveal their guilty-pleasure beauty practises, the five-minute-routine product lineup they can’t live without, the one good-skin tip they’ll be forever thankful for and
Friday Faves (+ hi from Orlando) August 06, 2021 at 11:00AM Hi friends! Happy Friday and helloooo from one of our favorite vacay spots: Orlando! We’ve been here this week meeting up with friends, visiting the parks (we’ve done Magic Kingdom, Animal Kingdom, and Hollywood Studios), enjoying time together, and
In Memoriam: Guru Jagat, A Wildly Modern Wellness Leader Who Empowered Others August 05, 2021 at 11:19PM The truth is, it’s our first story of this kind on TCM. Appropriate, as kundalini teacher, Guru Jagat was the first of her kind as well. It was with heavy hearts that we
July 30, 2021 at 06:00AM Say hello to Unfiltered, a fresh, new beauty series where you’ll get an exclusive glimpse into the dressed-down beauty routines of our favourite celebrities. They’ll reveal their guilty-pleasure beauty practices, the five-minute-routine product lineup they can’t live without, the one good-skin tip they’ll be forever thankful for,
July 28, 2021 at 08:55PM Talented sister duo Chloe and Halle Bailey are teaming up with VS PINK at a time when we’re seeing a shift toward inclusion from the Victoria’s Secret brand. The R&B duo and budding style stars have singled out their most empowering, feel-good lyrics off their
July 21, 2021 at 08:00AM Personal style can be mastered at any age—there is no magic number or milestone birthday that can claim to be the pivotal point. Some lucky fashion lovers manage to find their signature look early on and hold onto it throughout their lives, adjusting and updating
