4 herbs that will help your body become a collagen-making machine

August 28, 2019 at 10:00PM by CWC [youtube https://www.youtube.com/watch?v=N5Ra00ulf8c] A cool drink that boosts collagen production? Get the recipe. In the span of a few years, collagen has gone from whispered-about beauty booster to mainstream healthy all-star. The nutrient—which contains 18 amino acids, including eight essential amino acids—does everything from

Why this dietitian says you should think twice before adding wheatgrass to your smoothie

August 27, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=2A7K7VWcsgo] Wheatgrass is the OG smoothie add-in, but what does it actually do? Check out this video. Before acai bowls became a Thing, before “mylk” was an accepted spelling, there was wheatgrass, the OG wellness ingredient. Walk into any juice shop in

Grab your headphones: These 10 must-listen health podcasts drop wellness knowledge you can actually trust

August 24, 2019 at 08:00PM by CWC   Navigating the world of wellness has always been tricky, but it’s especially true in the digital age. With so much information at your fingertips—from Instagram posts to Dr. Google—it’s hard to separate the trustworthy intel from the scams.  But there is a