Sustainable Fashion | Travel Health | Wellbeing | Fitness |šŖšŗ š¬š§ šŗšø šØš¦ šš°š Use Refills Instead ā¤ļø
March 14, 2020 at 12:00AM by CWC It’s no fun to be in the constant cycle of tossing bad fruit and veggies in the garbage every week, only to replace them with new ones. (Looking at you, celery.) While leafy greens and berries generally only stay edible for a handful
March 13, 2020 at 11:00PM by CWC Among a love of peaches and unrepentant worrying, my grandmother and I have one big thing in common: a singular chin hair. She’s a sneaky one (the hair, not my grandma). She pops up every now and then, and who knows how long
March 13, 2020 at 10:00PM by CWC I would say that I’m a pretty conscientious cleaner. I’m a bit of a germaphobe, and dedicate a decent amount of time to keeping my home clean and tidy. But with COVID-19, I want to make sure I’m doing everything right. Apparently, cleaning
March 13, 2020 at 09:00PM by CWC As reasons for stress and anxiety mount, we could likely all do with a little expansion of our stress management toolkits. (Sometimes meditation andĀ CBD supplements just aren’t enough.) To help us grow our abilities to mediate cortisol-spiking events, psychological astrologer Jennifer Freed, PhD,
March 13, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=CqKoZgAGjMQ] Ever wondered what celeb chef Katie Lee loves to eat first thing in the a.m.? Get all of her wellness tips here.Ā Letās be honest: Healthy eating can feel way complicated sometimes. There are so many different eating plans out there
March 13, 2020 at 07:00PM by CWC I’m not sure what genius dreamed up the brilliant idea that we should all sit at our desks for one-third of each day to get paid, but that’s the world where most of us live. The resulting tightness from text neck and rolly
March 13, 2020 at 06:39PM by CWC With rising concerns surrounding Covid-19, fitness studios are doing their part to prevent the community spread of the disease. On March 4, we urged brick and mortars to loosen their cancellation fees to encourage sick people to stay home and keep those in
March 13, 2020 at 06:00PM by CWC “By second grade, I was the fastest in my class. By third grade, I was the fastest in the grade. From there, it was just onwards and upwards,” says Mary Cain, 1500-meter finalist in the 2013 World Championships, three-time world junior champion, and
March 13, 2020 at 05:00PM by CWC Here’s a fun fact to pepper in at your next dinner party: Not all introverts are the same. Sure, we may share similarities, like feeling drained by social events and parties, but given that there are actually four specific types of introverts, we
March 13, 2020 at 04:00PM by CWC Having a healthy immune system ready to fight off any nasty germs that come in its path is a top concern for people now more than ever. We are living in a world where washing your hands is being talked about even more
March 13, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=xXvGEkr2XEs] Tossing a bag of greens in your cart is an automatic part of your weekly grocery shop. Another mainstay of your meal-prep routine? Throwing away that same bag of greens after letting it sit untouched in the bottom of your fridge
March 13, 2020 at 03:00PM by CWC A decade ago in 2010, performance artist Marina AbramoviÄ dazzled the public with her MoMA retrospective, The Artist is Present. For 736 hours total, AbramoviÄ invited any and all human beings to stare into her eyes for as long as they so desired.
March 13, 2020 at 02:00PM by CWC I will never forget my first SoulCycle class. I was 22, in the midst of my first “adult” breakup, and I let my friends convince me that spending $36 to cry on a bike would make me feel better. They were right. Riding
March 13, 2020 at 01:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but itāsĀ a lotĀ easier said than doneāeven with the best intentions and a Pinterest board full of ideas.Ā EnterĀ Prep School, Well+Goodās new series that makes meal prep simple. Each month,
March 13, 2020 at 12:00PM by CWC After watching the highly-anticipated second installment of Netflix’s To All the Boys I’ve Loved Before (TATBILB), cheekily entitled P.S. I Still Love You, I started thinking about what makes romantic comedies the satisfying viewing equivalent of biting into a piece of 10-layer chocolate
March 13, 2020 at 02:00AM by CWC Sliders are one of my favorite toys to use at the gym. Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Sam Tooley, performance coach and founder of Alpha Fit Club in New Jersey,
March 13, 2020 at 01:00AM by CWC If you’ve ever had a pre-presentation pimple, you know all too well that stress can have a major effect on your skin. But as if those breakouts before big events weren’t enough of a pain to deal with, there’s yet another annoying, beauty-related
March 13, 2020 at 12:00AM by CWC In the six years since I was diagnosed with both generalized anxiety disorder and panic disorderāwhat can I say, I’m an overachieverāI’ve tried just about everything to manage my symptoms. I’ve been in and out of therapy and took medication for a year,
March 12, 2020 at 11:00PM by CWC When cauliflower versions of rice, pizza crust, and gnocci first entered the food scene, it was downright revolutionary. After all, we’re all on a never-ending quest for more fiber, right? But healthy eaters are always on the hunt for the Next Big Thing.
March 12, 2020 at 10:00PM by CWC The lower back is a hotspot for tightness and pain, but according to physical therapists, your shoulders tend to be even tighter. “Pain between the shoulder blades is by far the most common condition that we treat,” says Eric Owens, a musculoskeletal expert
March 12, 2020 at 09:00PM by CWC It wasn’t until a few months ago that dermatologists woke us up to the idea of “moisturizer layering,” which involves using moisturizing ingredients in every step of your routine in order to maximize hydration. But in Japan, this methodologyāreferred to as “doubles”āhas been
March 12, 2020 at 08:00PM by CWC While itās always fun to spend time cooking up a beautiful multi-course meal, the reality is most weeknights are so rushed and busy that youāve only got minutes you can devote to preparing dinner in the kitchenānot hours. You can always count on
March 12, 2020 at 07:00PM by CWC [youtube https://www.youtube.com/watch?v=6oOKoDBq_uA] Ā Don’t shell out on an overpriced wellness tinctureāDIY it instead with this genius recipe.Ā Ā While I can’t imagine why your stress levels would be at peak scream emoji right nowāit’s not like the entire world is shutting down or anythingāit never
March 12, 2020 at 06:00PM by CWC One of the first things I bought when I moved into my current apartment was a little ivy plant for my bedroom. I loved it to death. I put it in mug because who needs drainage holes when the mug is so much
March 12, 2020 at 05:00PM by CWC As you get older, your ability to keep your balance declinesāand pretty quickly, too. And when your balance is poor, it can increase your risk of getting hurt. That’s why you need to introduce BEEP into your life, which focuses on the best
March 12, 2020 at 04:00PM by CWC In the pursuit to achieve professional success, it’s incredibly helpful to have a vision of how that success may lookāand, more crucially, how success for you may look. But what if at your place of work, you don’t see any women in leadership
March 12, 2020 at 03:00PM by CWC Once you go vegan, it feels like people instantly assumes that youāre just a healthy queen whose diet consists of kale smoothies and tempeh grain bowls 24/7. While Iād love to say yes, thatās all facts, Iām going to tell you a little
March 12, 2020 at 02:00PM by CWC Something I’ve known since the dawn of timeāat least since the dawn of American Pieāis that people can get really creative when it comes to masturbation. Even though the diversity of vibrators that are available for purchase is great, many of us have
March 12, 2020 at 01:00PM by CWC You touch your phone an average of 150 times a dayāincluding while you’re in the bathroom. And while it’s more important than ever to wash your hands, if you aren’t cleaning your phone, germs are being transferred right back to your fingertips and
March 12, 2020 at 12:00PM by CWC Self-care has become a literal commodity in this modern age of wellness, with companies, emerging industries, and consumer products all buying in. And that’s with good reason, given that self-care practices are essential for upholding our mental, emotional, and physical well-being. But even
