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March 12, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=510FdqCvZ-k] Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work isĀ so importantābecause, ya know, we want to be able to move fluidly and without
March 12, 2020 at 02:00AM by CWC Sneakers are getting smarter. Last year, Nike designers launched theĀ Zoom Vaporfly Elite to make the sub two hour marathon a reality, and On added a little extra bounce to our steps with their pillowy CloudTec soles. The same technology once earmarked for performance,
March 12, 2020 at 01:00AM by CWC The subject of my family’s The Bachelor group chat during last night’s season finale was not really focused on who Pilot Pete was going to end up with but rather his mom, Barb. Specifically, how much Barb disliked the woman Peter is in
March 12, 2020 at 12:00AM by CWC Your eyebrows are one of the mostāif notĀ the mostādistinguishing features of your face. Science even says so. This is probably whyĀ so many brow-enhancing treatments and products exist, from eyebrow extensions to microblading to lamination, all in the name of bushy, beautiful arches. One
March 11, 2020 at 11:00PM by CWC Intermittent fasting (IF) is everywhere these days, a staple of Silicon Valley health “pros” and ketogenic diet fans alike. The eating plan, which has people restrict their eating to specific times of day or days of the week, seems to come with lots
March 11, 2020 at 10:00PM by CWC Raise your hand if you’ve ever been tempted to skip the warmup in your workout in the name of efficiency. As hard as it can be to carve out the time to fit a sweat sesh into your jam-packed day, shaving off a
March 11, 2020 at 09:00PM by CWC Spoiler alert: not everybody has the luxury of a home office. Not everybody even has the luxury of a desk. And while working from home certainly has its perks (working with my dog? Yes, please), it can be a challenge without a defined
March 11, 2020 at 08:00PM by CWC You love Whole Foods for its organic fruits and vegetables, hot bar filled with a never-ending supply of work-lunch favorites, and the cool innovations like being able to bottle your own almond milk. But if you’re not hitting up the beauty aisles at
March 11, 2020 at 07:30PM by CWC To kickstart your day, you can’t go wrong with the energizing combination of coffee, protein, and fiber. Take it from retired competitive boxer and founder of Juice Press Marcus Antebi. He’s been making his signature coffee smoothie recipeĀ to fuel his workouts for
March 11, 2020 at 06:00PM by CWC The work of firefighter is physically demanding. The job requires wearing up to 75 pounds of gear, not including the additional strength needed to carry ladders, fire hoses, and people out of burning buildings. Obviously you have to be in great shape to
March 11, 2020 at 05:15PM by CWC Itās been a great year for anyone whoās looking to cut back on consumption animal products. Weāve got ābleedingā plant-based burgers, creamy dairy-free cheeses, and every type of alt-milk imaginable. And now thereās a new Beyond pork breakfast sausage to make your morning
March 11, 2020 at 05:10PM by CWC Pondās Cold Cream has been around since 1846, Vaseline just celebrated its 150th birthday, and itās estimated that 60 Dove Beauty Barsāfirst invented in 1957āare sold every single second around the world. Despite the fact that new beauty brands are launching every week,
March 11, 2020 at 04:25PM by CWC On February 24, a jury in New York convicted producer Harvey Weinstein on two of the five charges for which he faced trial: rape in the third degree and criminal sexual assault in the first degree. As the news broke, my colleague Katie
March 11, 2020 at 03:50PM by CWC When your BFF is telling you all about how following the ketogenic diet has completely changed her life, there might be one thing sheās forgetting to mention: how the eating plan sometimes comes with majorā¦just going to say itā¦pooping problems. Because the diet
March 11, 2020 at 03:00PM by CWC There are two different schools of thought when it comes to working out. One says that you should go fast and get as many reps in as possible (HIIT workouts, for example). The other says that low-and-slow is the name of the game
March 11, 2020 at 02:00PM by CWC If youāre reading this now, I assume youāre trying to give The Drawer a makeover. Donāt be coyāyou know The Drawer; it’s in your nightstand, and may house a vibrator, some condoms, and stray AA batteries that you hopeĀ would work in an emergency.
March 11, 2020 at 01:00PM by CWC Chiropractors are wizards of the muscular and skeletal systems, spending their days adjusting people’s bodies back into proper alignment. And out of all of the bones that they put back into place, chiropractor Robert Shire, DC, says there’s one area that stands out
March 11, 2020 at 12:00PM by CWC It’s probably not on-task work and it’s almost certainly distracting behavior, yet nearly all of us are known to check various social media in workplace environments. We justify it every time, thinking that we deserve a small break from the grind, that maybe
March 11, 2020 at 11:00AM by CWC Even though, you don’t need to spend years studying tarot cards and memorizing all the different card meanings in order to read them, interpreting the messages can be tricky nonetheless. The cards you pull may well leave you with more questions than you
March 11, 2020 at 02:00AM by CWC Eating healthy doesn’t have to mean stocking your pantry with hoards of pricey goods. Spirulina and hemp seeds are great, but you don’t really need them to create healthy meals. In reality, grocery shopping shouldn’t break the bank at all because nutritious options
March 11, 2020 at 01:00AM by CWC There are infinite reasons why people run, but in terms of getting the miles marked off, it’s a fairly simple strategy: One foot in front of the other. While most people tend to have the same form while running, there are some variations.
March 11, 2020 at 12:00AM by CWC Studies prove that anxiety, stress, depression, heart disease, and other ailmentsĀ affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women.Ā Because of the many external and internal social stressorsāracism, sexism, socio-economic
March 10, 2020 at 11:00PM by CWC Weāve all experienced it before: visualizing a beach or a mountain vista to calm your nerves before a big presentation at work, or you reach into your pocket to feel the soothing weight of a crystal when the person in front of you
March 10, 2020 at 10:30PM by CWC Sephora sells more than 100 different foundation brushes and sponges. And there is no right or wrong tool to use when it comes to applying your foundation, it all comes down to your personal preference. But Boston-based makeup artist Jeannie VincentĀ says the tool
March 10, 2020 at 10:00PM by CWC Your shoulders are often the unintended victims of a long day at the office. Hovering over your laptop for hours on end can cause a serious slump in your posture, which leads to all sorts of problemsānot the least of which is discomfort.
March 10, 2020 at 09:00PM by CWC In a testament to how quickly things can change in an election season, former Vice President Joe Bidenāwho trailed behind Bernie Sanders (and several other candidates) in the first few primaries of the yearāis now the frontrunner for the Democratic presidential nomination. His
March 10, 2020 at 08:00PM by CWC Double cleansing is the lather-rinse-repeat of skin care, and it’s one of the best things you can do for your skin. Use an oil or a micellar water first, and then a traditional cleanser. But Cecilia Benavides, an esthetician and sales account manager
March 10, 2020 at 07:00PM by CWC One of the best things about dance cardio workouts (besides the major mood and energy boost) is that you’re secretly working muscles you didn’t even know you hadāall while bopping around to Beyonce. It’d be tough to find a single muscle group that
March 10, 2020 at 05:30PM by CWC With confirmed cases ofĀ COVID-19 in 34 states, a host of natural “wellness” companies are attempting to capitalize on public fear by advertising products that “cure” or “prevent” coronavirus. On Monday, the Food and Drug Administration swiftly replied by issuing warnings to seven
March 10, 2020 at 05:00PM by CWC On the Netflix reality seriesĀ Love Is Blind, cast members looking for marriage were tasked with finding their soul mate by going on dates where they couldn’t see the other person. Within days, real and committed couples emerged with six ultimately getting engaged, all
