Your friendly neighborhood pharmacist is an under-utilized healthcare hero

September 19, 2019 at 01:00AM by CWC If you’re anything like me, you use your pharmacy mainly for filling prescriptions, buying supplements, and impulse purchasing drugstore beauty products. But I’ve never considered talking to the actual pharmacist for…anything, really. I’m missing out, apparently, because pharmacists are medical professionals  who can play

Your friendly neighborhood pharmacist is an under-utilized healthcare hero

September 19, 2019 at 01:00AM by CWC If you’re anything like me, you use your pharmacy mainly for filling prescriptions, buying supplements, and impulse purchasing drugstore beauty products. But I’ve never considered talking to the actual pharmacist for…anything, really. I’m missing out, apparently, because pharmacists are medical professionals  who can play

We need to talk about verbal coercion: 56% of women report being pressured into sex the first time

September 17, 2019 at 10:21PM by CWC Nearly two years have passed since actor and activist Alyssa Milano wrote a sentence that would change the conversation around consent. “If you’ve been sexually harassed or assaulted, write ‘me too’ as a reply to this tweet,” she wrote. The blast sparked a wildfire

The 9-minute, at-home Pilates workout that targets every muscle of your core

September 16, 2019 at 12:01PM by CWC [youtube https://www.youtube.com/watch?v=oaQwt8_c6Sk] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops,” where you’ll get access to the week’s workout that

A chef-turned-CEO shares the secret to activating your inner muse

September 15, 2019 at 09:00PM by CWC [youtube https://www.youtube.com/watch?v=2VKsq7L-cfk] While self care is highly personal in terms of what it means, often it’s built on rituals. Whether that’s a small morning ritual (your 7 a.m. yoga class) or an evening ritual (your five-step, pre-bed skin-care routine), the idea is that

There are 4 unique stress ‘personalities’—and knowing yours can help you better combat it

September 12, 2019 at 02:00PM by CWC I discovered something new about myself today: I am a “reluctant pacer.” If you’re thinking, “WTF does that mean?” you’d be forgiven as I, too, would have had no clue prior to a lengthy and fascinating deep dive into a new quiz launching

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