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March 04, 2020 at 02:00PM by CWC It’s Sunday night, and yet again I’m FaceTiming with my boyfriend (let’s call him, Joe) who resides 1,000 miles west of New York City, where I live. We’ve been doing the whole long-distance dance for a few months now, and while grateful that
March 04, 2020 at 01:00PM by CWC Like cilantro, meditation is a divisive topic: When the practice comes up in conversation, people either offer words of enthusiasm (“It works wonders on my mental health!”) or dismiss it with the verbal equivalent of the shrugging emoji (¯\_(ツ)_/¯). The latter crowd may
March 04, 2020 at 12:00PM by CWC In the last few days, fitness enthusiasts have seen their inboxes flooded with e-mails about the “medical grade hand disinfectants” and “extra precautions” that their go-to studios are taking to guard against COVID-19. Orangetheory is encouraging people to skip the high fives, Barry’s
March 04, 2020 at 03:00AM by CWC There are plenty of ways to make a workout more challenging. You can add a workout finisher to spike your heart rate at the end of an exercise or even increase the weights or resistance that you’re working with. But perhaps the simplest
March 04, 2020 at 02:00AM by CWC From dynamic stretching to percussive therapy, there are a lot of different things you can do after a particularly grueling workout for the sake of muscle recovery. But none of them are quite as enjoyable in that hurts-so-good kinda way as a good,
March 04, 2020 at 01:00AM by CWC As evidenced by the dearth of hand sanitizers at your local drugstore, people are concerned about contracting COVID-19 as it spreads throughout the world. As of Monday, the disease has infected approximately 90,000 people in 65 countries. While it’s more important than ever
March 03, 2020 at 11:02PM by CWC [youtube https://www.youtube.com/watch?v=1lvYjoV2tpA] What does a hyperbaric chamber do? Watch the video to find out. We know a thing or two about recovery here at Well+Good. We’ve tried everything from gymnast-led stretching classes to cold compression cuffs. In the latest episode of What the
March 03, 2020 at 10:49PM by CWC This week was supposed to mark one of the biggest wellness events of 2020. Every year, more than 3,500 health brands and over 85,000 attendees descend upon Anaheim, California for ExpoWest—the world’s largest healthy product convention—to showcase what they’ll have to offer in
March 03, 2020 at 08:00PM by CWC When it comes to finding the best of the best skin-care products online, a great first stop is the expert-curated Dermstore. (It was founded by dermatologists, after all!) Because stocking up on everything on your wish list can add up quickly, it can
March 03, 2020 at 06:00PM by CWC Ask a beauty aficionado what their skin type is, and the majority of them will say “sensitive.” These days, it’s among the most commonly self-diagnosed skin types, and some studies estimate that a whopping 70 percent of women report having sensitive skin. In actuality,
March 03, 2020 at 05:05PM by CWC [youtube https://www.youtube.com/watch?v=IfK9aDhqU_8] Meal fatigue is real. You can only make your favorite recipes so many times before your taste buds are begging you to switch things up. But for one chef, something that never gets old is fried rice. Especially when you make
March 03, 2020 at 04:36PM by CWC When most people hear “Myers-Briggs,” they think of the personality test, and the four letters associated with their resulting personality type: introverted (I) or extroverted (E), intuitive (N) or sensing (S), thinking (T) or feeling (F), and judging (J) or perceiving (P). But
March 03, 2020 at 03:00PM by CWC In the beauty world, multitasking products are a dime a dozen. There are tinted lip balms, SPF moisturizers, and blush-highlighter hybrids that look just as gorgeous dusted over your eyelids as they do dappled onto the apples of your cheeks. But with all
March 03, 2020 at 02:00PM by CWC “We’re going to be late!” Our tour guide, Umesh, had us park our bikes outside Jaipur’s morning vegetable market, and told us to run. After eight straight days of unlimited naan while on a solo tour of India with a group called Flashpack,
March 03, 2020 at 01:00PM by CWC I never trust anyone with a Cheshire grin, smiling ear to ear with an alarmingly devilish glint in their eyes, because those are the kind of smiles that get people swindled, deceived, or even heartbroken. That’s why I’m often left confused when I
March 03, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=g7SaQnpe5rU] Is vegan yogurt as healthy as traditional yogurt? Here’s what an expert says. It’s been two years since Well+Good predicted the explosion of non-dairy yogurt in the refrigerated section at grocery stores across the country. And what a difference two years
March 03, 2020 at 11:00AM by CWC Just a few months ago, the field of Democratic presidential candidates looked kind of like a Saturday morning Barry’s class. In other words, it was incredibly crowded—albeit with a lot less Spandex. But now that only five of 28 hopefuls remain, one name
March 03, 2020 at 03:00AM by CWC Putting flaxseeds in your smoothie is pretty much wellness 101. The seeds are packed with omega-3 fatty acids and are a rich source of nutrients that help your bod in day-to-day life—and as it happens, these wellness sprinkles also help your skin. Using
March 03, 2020 at 01:30AM by CWC From celebrities on social media to the person sitting next to you on the subway, there are a lot of people donning face masks amid the spread of COVID-19. The U.S. Surgeon General, Vice Admiral Jerome M. Adams, MD, MPH, sent a tweet
March 03, 2020 at 12:00AM by CWC As a cardiologist and professor, Laxmi Mehta, MD, spends a lot of time educating both patients and doctors-in-training about heart health. While she’s sharing her expert intel about cardiovascular health and heart disease facts with patients, she often has to correct some major
March 02, 2020 at 11:00PM by CWC More often than not, trying to fit a workout into a hectic day can kind of feel like you’re playing a game of Tetris. This is why one of our 2020 wellness trends is all about the “Blue Zones” approach to fitness (aka
March 02, 2020 at 10:30PM by CWC The latest update from the World Health Organization reports that COVID-19 has infected approximately 90,000 people in 65 countries. In response, hand sanitizer is flying off the shelves (with accusations of price gouging by third-party sellers on Amazon) as the number of stateside
March 02, 2020 at 10:00PM by CWC If you wear a fitness tracker, you know the rush that comes with with meeting your step count on a given day. On a FitBit, you’re greeted with a “congratulations” and some confetti; on an Apple Watch, you get the satisfaction of closing
March 02, 2020 at 09:53PM by CWC We love the Instant Pot for many reasons. Not only can it cook your food super fast, but it also has tons of different programs, allowing it to be much more than a pressure cooker. The Instant Pot Aura ($60) takes that multi-functionality
March 02, 2020 at 09:00PM by CWC Transitioning to a plant-based or flexitarian diet has been a big priority for many healthy eaters in 2020. But just because there’s a new interest in eating less meat doesn’t make it easy, especially if it’s been a big part of your plate
March 02, 2020 at 08:00PM by CWC The two-in-one shampoo and conditioner in my boyfriend’s shower always makes me a little jealous. Imagine having a routine so simple that washing your hair is a one-step job. My eight-step morning skincare routine could never, but there is one way to cut
March 02, 2020 at 06:52PM by CWC Foam rolling effectively soothes sore muscles, helps with lymphatic drainage, and banishes pain in your hips. Most people typically stick to the back side of their body when using a foam roller, focusing on areas like shoulders, calves, and glutes for that sweet,
March 02, 2020 at 04:00PM by CWC Plenty of ingredients are glow-inducing multitaskers that give your skin more than one benefit (think: vitamin C, which brightens while fending off future damage from free radicals or glycolic acid, which resurfaces while plumping up skin by creating new collagen). But there is
March 02, 2020 at 03:00PM by CWC With Politically Charged, a new monthly column by QueerCosmos astrologer and Well+Good Changemaker Colin Bedell, you’ll get a look at what’s happening in the 2020 election cycle, not through the lens of any specific issue or party or scandal, but rather through the
March 02, 2020 at 02:00PM by CWC There are some fitness classes that leave you drenched in sweat and feeling totally depleted—and ravenous. Spinning, bootcamp, or a long run all require careful attention to pre- and post- workout fuel. Barre, however, is a little different. Is it hard? Hell yeah. The
