April 22, 2021 at 10:57AM We had already planned a story on a new Alaskan seafood delivery service, Sitka Salmon Shares when all of the sudden Seaspiracy happened. As Netflix released the hard-hitting, essentially “anti-seafood” documentary, it sent an alarming wave through the wellness community and shook eco-loving sushi lovers
April 05, 2021 at 10:00AM Fit Foodie Cooking Club: April 2021 Get ready for April’s Fit Foodie Cooking Club recipe —> Overnight Oats! Overnight Oats are one of the most popular (and delicious) breakfast recipes on FFF. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is
April 03, 2021 at 02:20PM Easy Seafood Boil Recipe This Easy Seafood Boil Recipe comes complete with lobster tails, jumbo shrimp, andouille sausage, corn on the cob, and is flavor-packed with a cajun seasoning. Fancy (but easy!) Dinner Alert This easy seafood boil really is a showstopper! Not to mention,
March 10, 2021 at 05:32PM At best, food is about togetherness. The pandemic has changed all that. Continue Reading… Author | Elle Selected by CWC
March 10, 2021 at 01:47PM The Whole Foods Beauty Sale is back! Last year I stocked up on products during this sale so I could test and recommend my favorites. My review still stands today so be sure to stock up while you can! Whole Foods Beauty Week runs from
March 01, 2021 at 10:36AM Functional Medicine Registered Dietitian Brigid Titgemeier has weighed in on some of the most important nutrition topics of 2020-21 with us. As founder of My Food is Health, Brigid is aware of wellness trends on both a macro level and a micro level down to
March 01, 2021 at 10:00AM Fit Foodie Cooking Club: March 2021 The February Fit Foodie Cooking Club is here, and this month’s recipe of the month is – Healthy Banana Bread! What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge to get
February 10, 2021 at 11:00AM If you’re all about adaptogens these days (and who isn’t?) then consider adding this one to the mix: moringa. Known for its ability to boost energy without caffeine and combat the signs of rapid aging, nutrient-dense moringa is a power player in our supplement cabinet.
February 01, 2021 at 11:00AM Superfood taste on a fast food budget? We get it. We’re the first to admit that keeping up with a 12-ingredient blend every morning can get pricey. Expensive ingredients can make superfood smoothies a hard habit to sustain, so we went hunting for a solution. If
February 01, 2021 at 10:00AM Fit Foodie Cooking Club: February 2021 The February Fit Foodie Cooking Club is here, and this month’s recipe of the month is – Mexican Beef Skillet! What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge to get
January 29, 2021 at 04:40PM Game Day Food Ideas Spice up the game with these delicious game day food appetizers! All of your favorite game-day flavors that are easy to make and delicious. Bring on the healthy appetizers! Want to know our favorites right off the bat? Our top two
January 29, 2021 at 10:27AM Where does digestion begin? Hint: it’s not in our stomachs. Digestion actually begins in the mouth and this is your simple reminder to do what your mom once told you and chew your food. We talked abut this on the site a few months back
January 04, 2021 at 10:27AM Human beings today are experiencing discomforts on a global scale that are affected by our lifestyle and more as we pass them to our sons and daughters. The coming years are predicted to bring about accelerated deterioration of the environment. This is expected to cause
December 18, 2020 at 10:41AM Brownies are good; superfood brownies are better. As long as you’re whipping up a ton of baking ingredients, there’s no reason mineral-rich cacao, bananas and almond butter can’t be put to work to get the texture you’re craving without a huge amount of sugar. Long-time
December 11, 2020 at 11:14AM If you’re thinking of adopting a vegan lifestyle, or you have already become a vegan, you may want to think about all the extra ways in which you could be contributing to the overall mission of vegan life. Sure, you don’t eat animals or any
November 23, 2020 at 12:00PM There’s a new post on Kath Eats! Cheese Board To Go! We went to an outside/distanced baby sprinkle for a friend and enjoyed these cheeses from Plenty Cville. Thomas and I ate ours way too fast! The single serve is such a great alternative for
November 19, 2020 at 12:23PM What you eat not only has an impact on your general health, but it also affects your dental health. Apart from brushing and flossing every day, you need to eat healthily to avoid dental issues such as plaque, cavities, and gum diseases. Eating healthily will
November 05, 2020 at 10:53PM Continue Reading… Author | Elle Selected by CWC
October 16, 2020 at 12:00PM There’s a new post on Kath Eats! While there are several factors that can impact your skin (like habits and hormones), eating real food can help contribute to good, clear skin. Today I’m sharing six nutrients that are superstars when it comes to maintaining a
October 07, 2020 at 12:00PM There’s a new post on Kath Eats! Chef Birch has been busy making hamburgers! I broke out our huge bin of play-doh for Birch and he was a fan! I sat with him and helped him with the molds, made him snakes, and little balls.
September 07, 2020 at 06:35PM Continue Reading… Author | Elle Selected by CWC
September 01, 2020 at 04:10PM A fan shared info about the sighting from January 2020, right before Meghan dressed up in denim this week to volunteer in L.A. Continue Reading…Author | ElleSelected by CWC
August 25, 2020 at 03:10PM During this extended period of working from home, my favorite sweatpants and old 5K T-shirts are getting a lot of wear, but sometimes I crave a reason to dress up. My wardrobe calls for some pure sugary fun, which is why I can see the
August 24, 2020 at 02:33PM No matter how far and wide you search, you won’t find a “miracle” food, drink, or supplement to cure all your ailments or boost your body into perfect health. However, there are a number of products and natural substances out there that can help you
August 19, 2020 at 11:00AM Dulse is a seaweed rich in significant levels of calcium, potassium, iodine, magnesium and vitamin A. It’s also seaweed, which is still such a foreign ingredient to so many of us, despite the fact that it’s been used in diets around the world for millenia.
July 30, 2020 at 08:33AM ‘You’re what you eat.’ Though it sounds like a cliché, this saying rings true for both humans and pets. Unfortunately, most commercial pet foods aren’t as nutritious as you would like them to be. According to professional nutritionists, if you eat fast foods daily, you
July 29, 2020 at 11:25AM Registered Dietitian Brigid Titgemeier, MS, RDN, LD, IFNCP speaks passionately about the future of things that are irrecovably connected: our soil, our food, our bodies and our healthcare system… As Wendell Berry famously said: “People are fed by the food industry, which pays no attention to health,
July 21, 2020 at 10:00AM It’s not every day that you get to speak with a veterinarian and ask them anything about your dog! Today we’re chatting with Purina’s Chief Veterinary Officer, Dr. Kurt Venator about why choosing the right nutrition for your dog is so important! Meet Jasper! Being
July 20, 2020 at 03:29PM The word superfood is being used more than ever. Sure, we all know about superfoods like Kale, Spinach, and Quinoa. But unknown heroes are sitting in your kitchen that isn’t getting the credit they deserve. Today, we will be going over 6 of them. 1.
July 17, 2020 at 12:00PM There’s a new post on Kath Eats! Today I’m sharing 10 mindful eating posts to give you tips, inspiration, and resources to improve your eating mindset. How I got started eating more mindfully My journey with food has taken a few turns. If you’ve been