Sustainable Fashion | Travel Health | Wellbeing | Fitness |🇪🇺 🇬🇧 🇺🇸 🇨🇦 🇭🇰🙏 Use Refills Instead ❤️
March 02, 2020 at 01:00PM by CWC I’m of the conviction that a little bit of self-doubt is healthy, like a little bit of coffee or a little bit of wine. But there comes a point where self-doubt transforms from a check-in to keep your expectations realistic to just gaslighting
March 02, 2020 at 12:01PM by CWC [youtube https://www.youtube.com/watch?v=u5Nr89HESUY] Treadmill workouts are having a moment. In 2018, we saw a run-aissance that made it the hottest piece of equipment in the boutique fitness world, with running studios popping up all over, including Precision Run, Mile High Run Club, and most recently, Rumble
March 01, 2020 at 10:00PM by CWC As we enter March, one of the most potent months of the year, we step into unprecedented astrological opportunity. Cosmically speaking, the next few weeks don’t mess around, so neither should you. Mars, who represents passion, vigor, aggression, and action, travels at 9
March 01, 2020 at 09:20PM by CWC On a beautiful Thursday afternoon in August, I decided to do what any Chicago North Sider in their right mind might do—I closed my computer, donned a cap and some sunscreen, and headed to the Cubs game at Wrigley Field. When I purchased
March 01, 2020 at 06:00PM by CWC [youtube https://www.youtube.com/watch?v=qJIyAiLh4IU] Confession: If it’s a weeknight and a recipe says it takes longer than 30 minutes, I swipe left on that faster than I would on a guy who says he’s sapiosexual on his Bumble profile. (Softboy alert!) This rule is generally
March 01, 2020 at 04:00PM by CWC You spend a lot of time at your desk. Like it or not, it’s basically your home away from home. It’s where you eat your healthy meal-prepped lunches there, get in some soothing full-body stretches, and occasionally get a workout in. It’s probably
March 01, 2020 at 02:00PM by CWC There is nothing more important in spirituality and healing work than honestly facing yourself, embodying your unique gifts and high vibrations, and not spiritually bypassing anything. With monthly Rock-Star Energy forecasts, “Rock-Star Shaman” Alyson Charles represents those elements by communicating the wisdoms of both
March 01, 2020 at 12:00PM by CWC Leg day isn’t exactly the most exciting part of your workout routine. The exercises are generally the same week after week, so your main focus is probably checking them off your list and getting them over with. Well, not today, because—believe it or
February 29, 2020 at 08:00PM by CWC There’s a misconception that lives in many people’s heads (and, okay, on Instagram) that living a healthy life requires an abundance of time and money. Time because surely being a wellness goddess requires frequent trips to the farmers’ market to buy fresh ingredients
February 29, 2020 at 06:00PM by CWC When it comes to skin, the aloe vera benefits are no joke. Aloe vera is a natural, plant-based ingredient that’s been used for medicinal purposes for, well, seemingly forever. When you open up the leaves of the succulent plant, you’ll find a clear,
February 29, 2020 at 04:00PM by CWC It doesn’t take a degree in marketing to discern that I, a very single vulva-owner who generally doesn’t enjoy P-in-V penetration, am not the target buyer for the Lelos Tor 2, which is advertised as a “couples’ vibrating ring.” But when the rumbly
February 29, 2020 at 02:00PM by CWC You can rely on basic fitness modalities for the traditional benefits of working out, like increasing strength, boosting endurance, gaining power, and improving your cardiovascular capabilities. With tactical fitness, a military-bred way of training, you get all of those perks plus the physical
February 29, 2020 at 02:00PM by CWC When you start an exercise routine from scratch, the tendency can be to go all in. (HIIT! Strength training! Spinning! Running!) A massive new review of past scientific research conducted by the American Heart Association (AHA) finds that going from 0 to 100
February 29, 2020 at 12:00PM by CWC There’s something so nostalgically delicious about a pancake. I love eating a little round cake that was made just for me. I’m a huge proponent of breakfast for dinner, and a few good savory pancake recipes might make that experience even better. Like
February 29, 2020 at 03:00AM by CWC Your relationship with your pillows is just about the closest in your life. After all, you do fall asleep and wake up next to them every day. And finding your perfect feather-stuffed partner might just be even more important than finding your romantic
February 29, 2020 at 02:00AM by CWC The coronavirus disease (COVID-19) has killed approximately 2,800 people and infected tens of thousands more within a matter of weeks as it spread to 46 countries and counting. The World Health Organization declared Friday that the risk assessment for the virus is now
February 29, 2020 at 01:00AM by CWC I have yet to meet a person who doesn’t love cheese puffs. There’s something irresistible about the snack, despite it just being puffed corn covered in a processed cheese powder. The satisfaction of the crunch, the yellow residue the powder leaves on your
February 29, 2020 at 12:00AM by CWC One of life’s great frustrations is completing 30 seconds of derm-mandated face washing, only to realize that your mascara, foundation, and blush have smeared into a Monet painting on your face. When your skin doesn’t get as clean as you wanted it to,
February 28, 2020 at 11:00PM by CWC You don’t have to be dietitian to know the importance of getting enough protein. Skimp on the nutrient and you’re way more likely to feel fatigued, moody, and hungry—not a great combination. Some people supplement their diets with protein powder mixed into a
February 28, 2020 at 10:00PM by CWC Like everyone else in the mid-2010s, I got swept up by the coconut oil craze, using it for everything. Hair, skin, nails… everything. It’s why I was equal parts smitten and confused by the concept behind Coconu, a coconut oil-infused personal lubricant company.
February 28, 2020 at 08:00PM by CWC Everyone’s complexion is like a unique snowflake. Facialists get to do the rewarding job of assessing their clients’ unique skin concerns, then—over the course of about an hour—transforming it into a more radiant state. As a celebrity facialist that’s been doing this for
February 28, 2020 at 07:00PM by CWC Ah, coconut water. Not only is it refreshing, delicious, super hydrating, and makes for a spa-worthy coconut cucumber cocktail or healthy sports drink alternative, coconut water also provides some prime health benefits, too. Not to be confused with coconut milk, coconut water is
February 28, 2020 at 06:08PM by CWC Creating specific boundaries in your life is critical to success and happiness, especially in the context of the burnout culture, and many of us (*raises hand*) are not very good at setting them. Lia Avellino, LCSW, relational psychotherapist and director of head and
February 28, 2020 at 05:35PM by CWC With fresh concerns about the global spread of coronavirus (COVID-19), the Centers for Disease Control and Prevention is stressing the importance of washing your hands often, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. But
February 28, 2020 at 05:00PM by CWC I spent 16 years (from 2002 to 2018) at Columbia University as a resident, fellow, and practicing reproductive endocrinologist. In my time there, I watched approximately 90 residents get their starts as OB/GYNs, but only a handful of us were Black. Recent research
February 28, 2020 at 04:00PM by CWC Check out the purported benefits of most of your favorite, most effective skin-care products—from your AM acid peel to your PM retinol treatment—and you’ll likely discover that it stimulates skin cell turnover. The phrase is thrown around all the time, and touted as
February 28, 2020 at 03:00PM by CWC Retinol is an all-star ingredient beloved by dermatologists everywhere, but for years, many people with sensitive skin opted out of using it due to the flaking and redness it can cause. Then came bakuchiol in 2018, a plant-based ingredient that multitasks just as
February 28, 2020 at 02:00PM by CWC For a quick refresher on middle-school-level mythology, the term “aphrodisiac” comes from the Greek goddess Aphrodite, ruler of love, pleasure, passion, and beauty. So aphrodisiacs are, then, agents of arousal. But if oysters and other edible aphrodisiacs of the like don’t do it
February 28, 2020 at 01:00PM by CWC Pisces (February 18 to March 20) are the psychics of the zodiac wheel, who tend to give more than they receive. When they do receive, though, it isn’t always to a positive effect. I lived with a Pisces for four years, and thanks to
February 28, 2020 at 12:00PM by CWC When the temperature drops to hygge-optimal lows, but you’re forced to brave the cold for, you know, work and life, there’s really no better ally than a warm and cozy wool sweater. But, said sweater is almost certainly unwashable, which is an assertion
