5 yoga breathing techniques to cultivate chill vibes on and off the mat

March 20, 2020 at 02:00AM by CWC When practicing yoga, itā€™s easy to get caught up trying to nail each posture, but postures and movement are just one component of yoga. Yoga breathing techniques, or pranayama (prana means “life force” and yama means “control”), is also an essential element of

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Your head weighs ā€˜as much as a bowling ballā€™ā€”these 4 stretches help you use that weight to ease neck pain

March 19, 2020 at 09:00PM by CWC You might have heard that your head weighs about as much as a bowling ball. In reality, there’s some pretty complicated math involved in determining exactly how much weight your neck is carting around on a daily basis. What we all share in

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Hey, itā€™s okay if youā€™re not checking everything off of your to-do list right now

March 19, 2020 at 06:00PM by CWC There was a minuteā€”a sparking, optimistic minuteā€”when I thought Iā€™d emerge from this national emergency with the screenplay for my pandemic-themed rom-com. That sounds terrible, but you know you thought the same thing, too. In fact, with ample time in self-isolation among the

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Why now is the best time to start incorporating long-game skin-care ingredients

March 19, 2020 at 01:00PM by CWC Typically, people want their skin-care products to show resultsĀ immediately. While that’s fair and understandable, there are a good number of ingredients that grant your complexion amazing benefits if you just have the patience to wait as they work. What better time to start

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This 30-minute kale pasta salad is made for leftovers (that youā€™ll actually want to eat)

March 18, 2020 at 04:30PM by CWC [youtube https://www.youtube.com/watch?v=8olkzuEZw0M] Is there even a point in cooking dinner if the leftovers can’t hold up the next day as a delicious lunch? Answer: Yes, but it’s way easier to motivate yourself to spend time in the kitchen when you know your efforts

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The simple steps everyone can take to live a healthy, ā€˜geniusā€™ life, according to a science journalist

March 18, 2020 at 03:00PM by CWC Brain health expert and science journalist Max Lugavere is the kind of guy you feel comfortable taking diet and lifestyle tips from given his good looks, easy confidence, and the fact that his entire lifeā€™s mission was lovingly inspired by his mother. After

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The 10 coziest house shoes to add some coziness to your wardrobe as you WFH

March 18, 2020 at 02:00PM by CWC There are two kinds of people: those that refuse to schlep around their home without house shoes on their feet, and those that have never spent an hour in a black hole of online slipper shopping. Whichever camp you fall into (if youā€™re

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On the Cusp: What it means when youā€™re a mix of intuitive Pisces and headstrong Aries

March 18, 2020 at 12:00PM by CWC Each month withĀ On the Cusp, we point our astrological magnifying glass on all the people born between two zodiac signs.Ā Because when your birthday falls at either the tail end or the very beginning of your sun signā€™s season, your personality may be influenced

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Iā€™m in my 30s, and I have a compromised immune system. Hereā€™s why I want you to take COVID-19 seriously

March 18, 2020 at 12:00AM by CWC You might not know from seeing me, but I have two chronic diseasesā€”psoriasis and psoriatic arthritis. My immune system is on overdrive all the time, which means that I have to take immunosuppressant drugs in order to help manage my conditions. A suppressed

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The 5-ingredient secret sauce thousands of healthy eaters drizzle on absolutely everything

March 17, 2020 at 09:00PM by CWC Sauces make the world a better place. That’s a fact. Whether it’s your pasta, roasted vegetables, or taco bowlā€”a good sauce instantly transforms any meal into a solid great one. And while there countless options out there to choose from, it only takes

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