Are you a narcissist or just self-involved? A narcissism expert explains the difference

October 01, 2019 at 12:00AM by CWC I used to laugh off my constant self-doubting and self-obsessing with, “Well, you know me, I’m a narcissist.” I said it lightheartedly yet matter-of-factly, as if to communicate something factual and completely devoid of controversy, like “I’m a journalist,” or “I’m a Taurus,”

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This lower-body stretching series is the perfect warm-up for runners

September 30, 2019 at 12:00PM by CWC [youtube] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

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I’m a yoga instructor and I have to get ready without a shower—these are my secrets

September 30, 2019 at 12:05AM by CWC” frameborder=“0″ allow=“accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen> Pulling off the transition from “sweaty mess at the gym” to “fresh-faced glowing angel” is a skill that, alas, eludes me. But who better than to teach us all how to rush from a workout

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