How do YOU navigate stress? #podcast #mentalhealth #jayshetty

Outline for “How to Navigate Stress” Introduction Understanding Stress in Today’s World Defining Stress The Biological and Psychological Aspects Identifying Stress Triggers Common Sources in Daily Life The Impact of Chronic Stress Physical and Mental Health Consequences Stress Management Techniques A Comprehensive Overview Mindfulness and Meditation Tools for Mental Calmness

High-protein Breakfast Idea: Fluffy Pancakes🤩 #highprotein #healthyrecipes #glutenfree

🥞🥚 High-Protein Breakfast Idea: Fluffy Pancakes 🥞🥚 Start your day with a protein-packed and gluten-free breakfast that’s both delicious and nutritious! These fluffy pancakes will leave you energized and ready to tackle the day. 💪🌞 Here’s what you need: Ingredients:– 1 cup of gluten-free rolled oats 🌾– 1 ripe banana

Hormone Balance Supplements For Healthy Hormone Levels

The Importance of Hormones for Overall Health Hormones play a vital role in the proper functioning of our body. They are chemical messengers that regulate numerous bodily processes, including growth and development, metabolism, mood, and reproductive health. When hormones are balanced and working correctly, we feel energetic, focused, and emotionally

The Impact of Omega-3 Fatty Acids on Brain Health & Aging: Exploring the Benefits 🧠

Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal brain health and function. These fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are abundant in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, and chia seeds. Here’s how

Healthy Tuna Salad

Healthy Tuna Salad April 26, 2022 at 11:00AM Healthy Tuna Salad This quick and easy healthy tuna salad recipe only takes 15 minutes to make, and is protein packed! Enjoy. Our Favorite Tuna Salad From this healthy tuna salad to our delicious tuna egg salad to this avocado tuna salad, we’re your gals when it

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