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Use Gentle Hair Products Using a gentle shampoo and conditioner can help avoid stripping your hair of its natural oils, which can contribute to hair shedding. Look for products that are labeled as “gentle” or “sulfate-free.” These types of products are formulated with milder ingredients that won’t be as harsh
The Importance of Hormones for Overall Health Hormones play a vital role in the proper functioning of our body. They are chemical messengers that regulate numerous bodily processes, including growth and development, metabolism, mood, and reproductive health. When hormones are balanced and working correctly, we feel energetic, focused, and emotionally
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal brain health and function. These fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are abundant in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, and chia seeds. Here’s how
1. 🌞 Protect Your Skin from the Sun Exposure to the sun’s harmful UV rays is the primary cause of skin aging. Always apply a broad-spectrum sunscreen with SPF 30 or higher, wear protective clothing, and limit sun exposure during peak hours. The sun is a powerful source of energy
Habits I’m Adopting For Daily Gut Health, Recommended By A Gastroenterologist Hello Readers, Gut health may not always be at the forefront of our minds, but as someone with a keen interest in wellness and holistic living, I am on a continuous journey to prioritize my health from the inside
How to eat clean and healthy on a budget June 08, 2022 at 11:02AM Hi friends! Hope you’re having a lovely morning so far! In today’s post, I wanted to chat a bit about how to eat clean and healthy on a budget and my tips for saving money on
10 tips you can use to transform your health May 31, 2022 at 11:32AM Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I
Healthy Broccoli Salad with Bacon May 24, 2022 at 05:00PM Healthy Broccoli Salad with Bacon This broccoli salad with bacon is a classic midwestern side salad with a healthier twist! Not only does this broccoli salad make a great side dish for potlucks, but it is a great salad to
Supplements for a healthy immune system May 03, 2022 at 11:56AM Sharing some supplements for a healthy immune system and ideas on how to keep your immune system healthy. Hi friends! I hope you’re having a great morning! I’m getting some things together for an upcoming event, catching an upper
102: The health effects of stress and tips for managing stress with Dr. Patrick Flynn April 28, 2022 at 05:53AM Hey hey! SO excited for today’s podcast episode because it’s with a person that I respect greatly and have learned so much from him over time: Dr. Patrick Flynn! OG
Healthy Tuna Salad April 26, 2022 at 11:00AM Healthy Tuna Salad This quick and easy healthy tuna salad recipe only takes 15 minutes to make, and is protein packed! Enjoy. Our Favorite Tuna Salad From this healthy tuna salad to our delicious tuna egg salad to this avocado tuna salad, we’re your gals when it
April 10, 2022 at 08:00AM If there’s only one beauty lesson that everyone should know, it’s that you should always remove your makeup. Leaving makeup on or even *shudders* sleeping in it can cause a whole host of skin problems, from breakouts and dryness to inflammation and irritation. Not properly
April 07, 2022 at 06:00AM I need to get something off my chest: For the best part of a year, I have been dealing with what can only be described as a halo of flyaways. My hair is very fine, so I was used to dealing with the odd tuft that had
Healthy foods to curb sugar cravings March 31, 2022 at 11:45AM Sharing some tips about sugar cravings, healthy foods to curb them, why you should enjoy a sweet treat when you want one, and why fueling yourself throughout the day is the key to feeling satisfied and energized. Hi friends!
15 Healthy Spring Dinner Recipes March 28, 2022 at 10:00AM Spring is just around the corner! Make the transition seamless with these 15 healthy spring dinner recipes you and the whole family can enjoy. Recipes from yours truly and some friends you’re probably familiar with! Spring is a funny season
099: Taking a leap with Daina Trout, Chief Mission Officer and Co-founder of Health-Ade Kombucha March 24, 2022 at 10:27AM Hi friends! Happy Thursday! I have an all-new podcast episode up today and am so excited to share this one. I’ve been a huge fan of Health-Ade kombucha for yearrrrssss
March 23, 2022 at 06:30AM If there’s only one beauty lesson that everyone should know, it’s that you should always remove your makeup. Leaving makeup on or even *shudders* sleeping in it can cause a whole host of skin problems, from breakouts and dryness to inflammation and irritation. Not properly
March 22, 2022 at 08:00AM I’m always guilty of overdoing it with the hair styling at the end of the year with Christmas and New Year’s (and my birthday) by January my strands are a shred of their former self. So, at the beginning of the year, I’m always looking for
March 22, 2022 at 08:00AM I’m always guilty of overdoing it with the hair styling at the end of the year with Christmas and New Year’s (and my birthday) by January my strands are a shred of their former self. So, at the beginning of the year, I’m always looking for
Homemade gelatin gummies for gut health March 21, 2022 at 10:02AM If you love gummy bears, you can make homemade gelatin gummies for gut health. They are healthier than store-bought ones because you can: make them yourself, include organic ingredients, and avoid artificial dyes and flavors. Learn how to make
healthy meal prep for a week March 20, 2022 at 07:19PM Hi friends! How are you? I hope you had a wonderful weekend! We were at the pool with friends (the best), watching the Wildcats, and I trained a client and worked on Fit Team programming. For today’s post, I’m
10 Healthy Easter Recipes March 02, 2022 at 11:28AM I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring! Hi friends! How’s the week going so far? I’ve been busy with getting everything ready for Total Body Reset – we start on Monday!!
Healthy Carrot Cake Cupcakes with almond flour (gluten-free, dairy-free) February 24, 2022 at 11:50AM Sharing a recipe for healthy carrot cake cupcakes that are made with almond flour! They’re gluten-free, dairy-free, and absolutely delicious. Hi friends! How’s the week going? Thank you so much for all of your wonderful feedback
February 10, 2022 at 08:00AM I’m always guilty of overdoing it with the hair styling at the end of the year with Christmas and New Year’s (and my birthday) by January my strands are a shred of their former self. So, at the beginning of the year, I’m always looking for
January 20, 2022 at 08:00AM I’m always guilty of overdoing it with the hair styling at the end of the year with Christmas and New Year’s (and my birthday) by January my strands are a shred of their former self. So, at the beginning of the year, I’m always looking for
January 20, 2022 at 08:00AM I’m always guilty of overdoing it with the hair styling at the end of the year with Christmas and New Year’s (and my birthday) by January my strands are a shred of their former self. So, at the beginning of the year, I’m always looking for
January 20, 2022 at 08:00AM I’m always guilty of overdoing it with the hair styling at the end of the year with Christmas and New Year’s (and my birthday) by January my strands are a shred of their former self. So, at the beginning of the year, I’m always looking for
Healthy Oatmeal Chocolate Chip Cookies January 18, 2022 at 10:00AM Healthy Oatmeal Chocolate Chip Cookies Looking for a delicious oatmeal cookie recipe that packs whole grains and other real ingredients? Have your cookie and eat it, too! Get the best of both worlds with these Healthy Oatmeal Cookies — something
Healthy Portable Egg Cups January 04, 2022 at 10:00AM Meal Prep your breakfast for the week with these healthy portable egg cups! Build this meal-in-one in advance and have breakfast on the go ready for every weekday morning. These breakfast egg cups are easily portable too! How cute are these
January 03, 2022 at 06:00AM I’m always guilty of overdoing it with the hair styling at the end of the year with Christmas and New Year’s (and my birthday) by January my strands are a shred of their former self. So, at the beginning of the year, I’m always looking for
