July 13, 2020 at 10:03AM Stress is often thought of as a mental health issue, but it can also have serious impacts on physical health. Research has shown that chronic stress is a risk factor for cardiovascular disease and heart attacks, and it can also wreak havoc on the digestive system. In some cases,
Category: Editors Pick
Yes, Perfume Expires: How To Tell + 3 Tips To Keep Your Fragrance Fresh
July 13, 2020 at 12:04AM For some, finding your signature scent is a personal journey, to say the least. So once you’ve finally met your match, needless to say, it can be pretty difficult to part with, especially if you’re far from reaching that final spritz. But here’s the thing: Perfume
Carrot Cumin Soup & 2 More Ayurvedic Recipes To Keep On Rotation In Late Summer
July 12, 2020 at 08:04PM In the ancient science of ayurveda, it’s recommended that people eat different foods throughout the calendar year. According to ayurveda’s seasonal approach to eating, mid-July is the start of late summer. Ancient ayurvedic texts like Charaka Samhita, Bhavaprakash, and Ashtanga Hrdayam establish that this time of year is when the doshas (ayurvedic
Facial Steamers Offer A Spa-Like Experience — Are They Worth The Hype?
July 12, 2020 at 04:19PM If you’ve ever made your way to an esthetician’s office or spa, you likely know there’s one thing nearly all facials have in common: a steamer. As you lie down, ready to have your skin tended to with masks, peels, and perhaps extractions, soon there’s
Need A Quick Dinner Idea? Try These Easy, Vegan Jackfruit Tacos
July 12, 2020 at 03:20PM Sometimes even your favorite recipes don’t seem like the right thing to make for dinner. Enter these simple jackfruit tacos, from Sarah Thomas-Drawbaugh of Healthyish Foods. They’re the perfect quick fix for when you’ve no idea what to make for dinner, and since they take only
What Is Intersectionality? Why All Social Movements Are Racial Justice Movements
July 12, 2020 at 02:04PM Feminism has a history of racism. Intersectionality is the only path forward. Continue Reading… Author Eliza Sullivan | Life by Daily Burn Selected by CWC
Experiencing Acne? This Esthetician Says You May Need To Hydrate Your Skin
July 12, 2020 at 12:05PM Yet another reason to invest in some hyaluronic acid. Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
Skip Boring Scones: Make These Glazed, Gluten-Free, Lemon Ones Instead
July 12, 2020 at 10:38AM Share on: I cannot tell y’all how many grain-free scone recipes I’ve tested over the years. Actually, I can: a heckuva lot. I’ve desperately wanted to offer y’all a healthier version of this classic baked good, but my attempts always resulted in a muffin in scone form.
Apparently Your Nose Has A Microbiome — Here’s How To Keep It Healthy
July 12, 2020 at 10:30AM When you hear the word “microbiome,” you inevitably think of the trillions of bacteria—both good and bad—hanging out in your gut. After all, these busy little bugs have far-reaching effects on both physical and mental health, so it’s no surprise they get all the hype. But
There’s A Surprisingly Simple Reason So Many Couples Get Sexually Out Of Sync
July 12, 2020 at 10:00AM Most people who’ve been in a long-term relationship are familiar with the concept of desire discrepancy, which is when two partners aren’t aligned about when and how often to have sex. One study found four in five couples dealt with desire discrepancy in the last month. But
The 2 Days To Be On High Alert This Week, According To Astrology
July 11, 2020 at 10:23PM This week, the AstroTwins break down why it may be a good idea to resist taking anything at face value. This week’s “cirque du Soleil” begins on Tuesday, July 14, with an eye-opening opposition to Jupiter retrograde. Should you let it all hang out or
Using Your Smartphone Doesn’t Make You A Bad Parent, Researchers Find
July 11, 2020 at 06:09PM Perhaps you’ve received some choice words from people who’ve seen you on your phone around your child and assumed you were a disengaged parent because of it. Well, here’s the scientific research you can mention the next time people make assumptions about your parenting skills
A 5-Move Workout You Can Do At Home To Strengthen Your Inner Thighs
July 11, 2020 at 02:22PM Share on: Inner thighs are often known as a hard-to-engage muscle group—but with focus and determination, you can absolutely strengthen this part of your body (also known as adductors). An inner thigh workout not only fires up your adductors but also allows you to access
A 10-Minute Vegan Pancake Recipe With Warm, Cinnamony Apples
July 11, 2020 at 01:08PM Matt is a pancake obsessive—he would have them every day for breakfast if he could—so these are a staple in our house. They couldn’t be easier to throw together, and I love the mix of cinnamon, apple, and maple—it gives them such great flavor. We normally have
A Full Guide To Low Porosity Hair: What It Is, Why It Matters & Tips
July 11, 2020 at 12:10PM Share on: In This Article 1 Low porosity hair. 2 Water test. 3 8 hair care tips. 4 The takeaway. Your strands of hair are delicate little things—precious even. Because they are so easily damaged, it’s important to fully understand all the things that wreak
What Is A Conversational Narcissist? 4 Signs To Look For & How To Deal
July 11, 2020 at 11:04AM You know those people who always seem to talk about themselves and never let other people speak in conversation? There’s actually a word for that: a conversational narcissist. To better understand this type of narcissism and how to know if you’re talking to one, mbg
Why Your Microbiome Can Have A Major Impact On Mood + How To Help It
July 11, 2020 at 10:06AM It makes sense that an unhealthy gut might lead to an upset stomach and digestion issues. What’s less obvious, though, is how an unhealthy gut could affect your mood. To better understand the gut-brain connection, mbg spoke with internal medicine physician Austin Perlmutter, M.D. Here’s what he
Whole Wheat vs. Whole Grains: What’s The Difference & Which Is Healthier?
July 10, 2020 at 10:13PM Navigating the grocery store can be overwhelming, and one of the major points of confusion often lies in the bread and grain aisle. Pastas, breads, and crackers are often labeled “whole grain” and “whole wheat.” But what do these titles actually mean, how are they
There’s Been A Rise In “Broken Heart Syndrome” Amid COVID-19
July 10, 2020 at 08:32PM A broken heart isn’t just a metaphor. In some cases, experiencing acute emotional distress—such as following a devastating breakup or the death of a loved one—can actually produce physical symptoms akin to an actual heart attack, including shortness of breath and chest pain. And researchers at the
New Research Finds Positive Thinking Might Not Be So Powerful
July 10, 2020 at 07:19PM Are you an eternal optimistic? A bit of a pessimist? According to new research, the best may be somewhere in the middle: having more realistic expectations. In a new longitudinal study by the University of Bath and London School of Economics and Political Science, researchers discovered realists actually
3 Foods To Look Out For To Lower The Risk Of Type 2 Diabetes
July 10, 2020 at 02:03PM Type 2 diabetes is a steadily growing issue in the United States and beyond. Nearly one in 10 Americans have diabetes, and 90 to 95% of those cases are type 2, which occurs when the body’s cells don’t respond to insulin in the way they should. But
Sensitivity Growth Spurts Are Real For Empaths—Here’s How to Cope
July 10, 2020 at 01:11PM Share on: Empaths, folks who pick up easily and intimately on the energy and emotions of others and have a strong natural intuition, can actually experience growth spurts in which their exceptional sensitivity becomes heightened. This could be temporary, happening to help you navigate a tough time
The Major Pros & Cons Of Chemical & Physical Sunscreen
July 10, 2020 at 12:13PM You know you need to apply sunscreen, sure. You may even know how much you need to apply (about a shot-glass worth) and how often you should do it (about every two hours). But do you know what type of SPF you should be using—or
Freckles Are Cute, But Can You Get Them Without Sun Damage? What Derms Say
July 10, 2020 at 11:50AM Gone are the days of hiding your freckles under a layer of foundation. In the last few years, the hype around freckles has reached fever pitch—with even non-freckled folk wondering how they can secure a dusting of dots over their features. So, how do you
This DIY Wart Remover Is Popular, But Does It Work? We Investigate
July 10, 2020 at 11:10AM Apple cider vinegar is hailed for a number of reasons: Topically, it can help your hair shine, exfoliate your skin, and keep your teeth pearly-white. It certainly makes you want to invest in the fermented drink for the beauty benefits alone. Among those advantages, there have
Experts Share 5 Easy Ways To Support Your Gut This Summer & Beyond
July 10, 2020 at 10:27AM There’s no debating the importance of a healthy gut for overall wellbeing—and now, more than ever, staying in optimal health is top of mind for most people. Luckily, summer is a great time to get your microbiome in prime shape. With sunnier weather, longer days,
Yes, Light Is A Form Of Medicine: Here’s Why + The Dosage You Need
July 10, 2020 at 10:02AM In terms of light, much of the conversation tends to focus on quantity, not quality. We know that getting some vitamin D from sunlight is crucial, and baking in the sun for ages does quite a lot of harm in the long-run. But in terms of the
The Supplement That Will Help You Get Over Summer Sluggishness
July 10, 2020 at 02:36AM Share on: Summer does tend to have something of a lackadaisical feel, no? This isn’t a bad thing—we are allowed to have downtime and moments of pause, after all. However, if you feel that your summer sluggishness is getting in the way of your daily
Probiotics & Prebiotics May Help Manage Depression Symptoms
July 10, 2020 at 01:38AM Share on: While many people take probiotic supplements to help manage bloat and support digestion, a recent review, published in the British Medical Journal (BMJ), found that gut-friendly bacteria may also help support mental health. Researchers from Brighton and Sussex Medical School found adults who took probiotics (both alone and
This Trait Can Decrease Chances Of Insomnia By Up To 70%, Says New Study
July 10, 2020 at 12:18AM Share on: Are you a glass half full or glass half empty kind of thinker? The answer may impact more than just your personality. New research from the Medical University of Vienna shows us that a person’s optimism or pessimism has a strong influence on how well
