September 14, 2020 at 09:00PM These bars are a great snack to prep on a Sunday and enjoy throughout the week. They’re perfect for a pre-workout protein hit or a mid-afternoon treat. Time to cook: 35 minutes Makes: 8 The post JSHealth Protein Bars appeared first on JSHealth. Continue Reading…
Category: JessicaSepel
Jess’ 5 Tips for Boosting Immunity
September 07, 2020 at 09:00PM Hi angels, Today I’m sharing my top tips for supporting your immune system! It’s such an important function, and each day has to fight the many bacteria, germs and pollutants from your environment. 1. Drink plenty of water! Aim to drink at least
Health and Nutrition FAQs with Jess
August 31, 2020 at 09:00PM Hi angels, Today I’m answering some of the most common questions I get asked as a nutritionist! Hope these answers clear things up and help you on your health journey! What are your thoughts on fasting? There is some great research behind the 5:2 diet,
Can You Get Enough Protein from a Vegan Diet?
August 17, 2020 at 09:00PM Many people assume that as a vegan or vegetarian, you can’t get enough protein into your diet without relying on protein supplements or powders. However, this isn’t true! Being a vegan just means that meeting your protein needs requires a little extra planning day to
Cauliflower & Seed Bread
August 10, 2020 at 09:00PM This cauliflower and seed bread is dense, seedy and so nutritious. It’s full of fibre and essential fatty acids for good gut and skin health. It’s also gluten-free and grain-free. Time to cook: 45 minutes Makes: 1 loaf The post Cauliflower & Seed Bread appeared
Mushroom, Spinach & Leek Risotto
August 03, 2020 at 09:00PM A warming and nutritious winter dinner that the entire family will enjoy. This is a great one to serve with chicken, fish or meat. Happy cooking! Time to cook: 25 minutes Serves: 2-3 The post Mushroom, Spinach & Leek Risotto appeared first on JSHealth. Continue
The Truth About Sugar…
July 27, 2020 at 09:00PM Diet culture has told us to be scared of certain foods. And the latest one is sugar! So is sugar as bad as we’re told? Sugar comes in so many different forms. Fruits can be high in natural sugars, however this sugar is unrefined, and
Do you Really Need to Detox?
July 20, 2020 at 09:00PM We’re always hearing about how we need to detox if we’ve had a big weekend of indulging, before or after holidays, or after having a few too many drinks. But is this a myth, or is there truth behind the idea of ‘detoxes’? Detoxes can
Is a Gluten-Free Diet Really the Healthiest Option?
July 13, 2020 at 09:00PM Hi angels! There is so much noise and “facts” in the health industry. It can get super difficult to know what’s true and what isn’t! Over the coming weeks, I want to talk through some of the myths in the industry, and share the truth
5 Ways to Beat Afternoon Snack Cravings
July 06, 2020 at 09:00PM 1. Eat enough throughout the day! If you’re skipping meals or not eating enough at each meal, chances are by the time the afternoon rolls around, you’re going to be starving! This often leads to overeating, or filling up on less nutritious foods which often
