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June 16, 2021 at 11:01AM Julie Morris is our go-to girl for the most delicious superfood recipes out there. Morris‘ classic cookbook, Superfood Smoothies is packed with nutrient-dense recipes we’re ready to whip up night and day. Packed with one hundred smoothie recipes, this cookbook redefines what can be blended, and
June 03, 2021 at 11:00AM ‘Underworked and squeaky clean food for feeling good’ — that’s how we’d define the modern menus of so many wellness-driven cafes in L.A. and New York — from honey hi in Echo Park to Butcher’s Daughter in Williamsburg. And it’s exactly how Kelly Barnhart defines
May 28, 2021 at 10:12AM Terminal illness patients usually take a hit to their immune system, generally because the treatment and medications can deplete the white blood cells hence weakening the body’s ability to protect itself. Coupled with the well-studied immune boosters like enough sleep and stress-relieving methods, boost your
May 26, 2021 at 12:00PM There’s a new post on Kath Eats! Here are a bunch of photos and thoughts from life lately! The Best Fish Sandwich ^^ This sandwich was one of the best we’ve ever had! It was a Blue Apron dinner with tilapia, pickles, garlicky remoulade, and
May 10, 2021 at 11:00PM Pleasure and food are a lovely duo! Certain foods have traditionally been known to be aphrodisiacs, meaning that they increase libido, potency or sexual pleasure. Many different cultures have a history of using these substances found in natural foods to energise, vitalise and improve sexual
May 07, 2021 at 06:30PM Plus, the actress shares her best advice for new moms and how she navigates social media and motherhood. Continue Reading… Author | Elle Selected by CWC
May 06, 2021 at 03:19PM Fit Foodie Finds x Larissa Loden Femme Collection We are celebrating the female body in our newest collaboration with Larissa Loden, a female-owned handmade jewelry company. Get excited about our Femme Collection! Larissa Loden + Fit Foodie Finds What do you do when a jewelry
May 03, 2021 at 01:30AM Fit Foodie Cooking Club: May 2021 This month we’re making a Fit Foodie favorite dessert – banana nice cream. This isn’t any old nice cream flavor, it’s Peanut Butter Chocolate Chip Banana Nice Cream! What is the Fit Foodie Cooking Club? The Fit Foodie Cooking
April 30, 2021 at 06:00PM SKINFOOD is a one-of-a-kind Korean beauty brand that combines food with skin care.… more → Continue Reading… Author Romy Rose | YesStyle Selected by CWC
April 22, 2021 at 10:57AM We had already planned a story on a new Alaskan seafood delivery service, Sitka Salmon Shares when all of the sudden Seaspiracy happened. As Netflix released the hard-hitting, essentially “anti-seafood” documentary, it sent an alarming wave through the wellness community and shook eco-loving sushi lovers
April 05, 2021 at 10:00AM Fit Foodie Cooking Club: April 2021 Get ready for April’s Fit Foodie Cooking Club recipe —> Overnight Oats! Overnight Oats are one of the most popular (and delicious) breakfast recipes on FFF. What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is
April 03, 2021 at 02:20PM Easy Seafood Boil Recipe This Easy Seafood Boil Recipe comes complete with lobster tails, jumbo shrimp, andouille sausage, corn on the cob, and is flavor-packed with a cajun seasoning. Fancy (but easy!) Dinner Alert This easy seafood boil really is a showstopper! Not to mention,
March 10, 2021 at 05:32PM At best, food is about togetherness. The pandemic has changed all that. Continue Reading… Author | Elle Selected by CWC
March 10, 2021 at 01:47PM The Whole Foods Beauty Sale is back! Last year I stocked up on products during this sale so I could test and recommend my favorites. My review still stands today so be sure to stock up while you can! Whole Foods Beauty Week runs from
March 01, 2021 at 10:36AM Functional Medicine Registered Dietitian Brigid Titgemeier has weighed in on some of the most important nutrition topics of 2020-21 with us. As founder of My Food is Health, Brigid is aware of wellness trends on both a macro level and a micro level down to
March 01, 2021 at 10:00AM Fit Foodie Cooking Club: March 2021 The February Fit Foodie Cooking Club is here, and this month’s recipe of the month is – Healthy Banana Bread! What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge to get
February 10, 2021 at 11:00AM If you’re all about adaptogens these days (and who isn’t?) then consider adding this one to the mix: moringa. Known for its ability to boost energy without caffeine and combat the signs of rapid aging, nutrient-dense moringa is a power player in our supplement cabinet.
February 01, 2021 at 11:00AM Superfood taste on a fast food budget? We get it. We’re the first to admit that keeping up with a 12-ingredient blend every morning can get pricey. Expensive ingredients can make superfood smoothies a hard habit to sustain, so we went hunting for a solution. If
February 01, 2021 at 10:00AM Fit Foodie Cooking Club: February 2021 The February Fit Foodie Cooking Club is here, and this month’s recipe of the month is – Mexican Beef Skillet! What is the Fit Foodie Cooking Club? The Fit Foodie Cooking Club is a monthly cooking challenge to get
January 29, 2021 at 04:40PM Game Day Food Ideas Spice up the game with these delicious game day food appetizers! All of your favorite game-day flavors that are easy to make and delicious. Bring on the healthy appetizers! Want to know our favorites right off the bat? Our top two
January 29, 2021 at 10:27AM Where does digestion begin? Hint: it’s not in our stomachs. Digestion actually begins in the mouth and this is your simple reminder to do what your mom once told you and chew your food. We talked abut this on the site a few months back
January 04, 2021 at 10:27AM Human beings today are experiencing discomforts on a global scale that are affected by our lifestyle and more as we pass them to our sons and daughters. The coming years are predicted to bring about accelerated deterioration of the environment. This is expected to cause
December 18, 2020 at 10:41AM Brownies are good; superfood brownies are better. As long as you’re whipping up a ton of baking ingredients, there’s no reason mineral-rich cacao, bananas and almond butter can’t be put to work to get the texture you’re craving without a huge amount of sugar. Long-time
December 11, 2020 at 11:14AM If you’re thinking of adopting a vegan lifestyle, or you have already become a vegan, you may want to think about all the extra ways in which you could be contributing to the overall mission of vegan life. Sure, you don’t eat animals or any
November 23, 2020 at 12:00PM There’s a new post on Kath Eats! Cheese Board To Go! We went to an outside/distanced baby sprinkle for a friend and enjoyed these cheeses from Plenty Cville. Thomas and I ate ours way too fast! The single serve is such a great alternative for
November 19, 2020 at 12:23PM What you eat not only has an impact on your general health, but it also affects your dental health. Apart from brushing and flossing every day, you need to eat healthily to avoid dental issues such as plaque, cavities, and gum diseases. Eating healthily will
November 05, 2020 at 10:53PM Continue Reading… Author | Elle Selected by CWC
October 16, 2020 at 12:00PM There’s a new post on Kath Eats! While there are several factors that can impact your skin (like habits and hormones), eating real food can help contribute to good, clear skin. Today I’m sharing six nutrients that are superstars when it comes to maintaining a
October 07, 2020 at 12:00PM There’s a new post on Kath Eats! Chef Birch has been busy making hamburgers! I broke out our huge bin of play-doh for Birch and he was a fan! I sat with him and helped him with the molds, made him snakes, and little balls.
September 07, 2020 at 06:35PM Continue Reading… Author | Elle Selected by CWC
![[Infographic] Which Are The Best And Worst Foods For Your Teeth?](https://www.safeandhealthylife.com/wp-content/uploads/2017/03/Infographic.png)
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