These 5 healthy foods are totally safe to keep in the pantry instead of the fridge

March 19, 2020 at 08:00PM by CWC Just like that we’ve all got plenty of time to cook more at home. (Be careful what you wish for, right?) Because we’re living in such uncertain times, it’s a good idea to stock up on food, but being prepared presents another problem: figuring out where to put … Continue reading These 5 healthy foods are totally safe to keep in the pantry instead of the fridge

A G.I. doc shares the best healthy foods for restoring the good bacteria in the gut

March 19, 2020 at 04:00PM by CWC  At this point, you’ll be hard up to come across a health expert who doesn’t preach the importance of gut health. Remember when we all thought it just had to do with digestive health? Gross as it may be to think about, there are millions of bacteria living … Continue reading A G.I. doc shares the best healthy foods for restoring the good bacteria in the gut

The cheap, shelf-stable food that will help keep constipation at bay, according to an RD

March 17, 2020 at 11:00AM by CWC Facing some constipation? Here’s why an RD swears behind the same remedy that your grandma does. Anyone who has ever been constipated can attest that it is incredibly not fun. There are really no upsides to constipation, except that, well, you’ll be able to make your toilet paper … Continue reading The cheap, shelf-stable food that will help keep constipation at bay, according to an RD

Why an RD says everyone should stock up on these affordable healthy foods

March 14, 2020 at 11:00AM by CWC With over 1,600 COVID-19 cases nationwide, and cold and flu season in full swing, the CDC is encouraging social distancing. If you or anyone you live with gets sick, the last thing you want to do is go out and put the people in the grocery store at … Continue reading Why an RD says everyone should stock up on these affordable healthy foods

The top 3 buzziest beauty product categories in the Whole Foods skin-care section

March 11, 2020 at 08:00PM by CWC You love Whole Foods for its organic fruits and vegetables, hot bar filled with a never-ending supply of work-lunch favorites, and the cool innovations like being able to bottle your own almond milk. But if you’re not hitting up the beauty aisles at Whole Foods for skin-care products, … Continue reading The top 3 buzziest beauty product categories in the Whole Foods skin-care section

10 healthy foods that can mess with your digestion, according to a top dietitian

March 10, 2020 at 11:00AM by CWC Ever wondered WTF the acronym “FODMAP” means? Get the DL in this video. It’s pretty common knowledge that certain fiber-rich foods can occasionally cause bloating and gas, even though they’re healthy (*cough* cruciferous veggies *cough*). But for people with IBS or sensitive stomachs, there’s actually a whole category … Continue reading 10 healthy foods that can mess with your digestion, according to a top dietitian

3 ways to healthify your favorite game day foods, according to a registered dietitian

March 06, 2020 at 10:30AM by CWC Game day watch parties often consist of very passionate sports fans, a few people who are just there for the snacks (let’s be honest), lots of cheering, and plenty of buffalo chicken dip. One thing not commonly found at the party? Healthy food. “Most concession stands, tailgates, and … Continue reading 3 ways to healthify your favorite game day foods, according to a registered dietitian

This new inflammation index shows just how healthy your favorite foods are

March 05, 2020 at 06:00PM by CWC There’s a lot of helpful intel crammed onto the inches that make up a food label’s nutrition panel. The amount of fiber? Check. Sugar, including what’s in there naturally versus what was added in? Check. The vitamins and nutrients, including how close a serving gets you to meeting … Continue reading This new inflammation index shows just how healthy your favorite foods are

Why processed food isn’t always a ‘bad’ thing

March 05, 2020 at 01:00AM by CWC If avocados wear a health halo, processed foods definitely sport devil’s horns in many healthy eaters’ eyes. Many experts in the wellness world (including doctors, dietitians, and healthy food bloggers) advise cutting out processed foods completely, deeming them all as unhealthy. Whole foods are best is the message … Continue reading Why processed food isn’t always a ‘bad’ thing

Does canned food ever really expire? Here’s what you need to know

March 04, 2020 at 09:00PM by CWC I’m a canned beans hoarder. Black, kidney, garbanzo—you name it, I’ve got it. I like beans, but I don’t love them. I’m truly just a sucker for a sale, and grab a few cans nearly every time I go to the grocery store. But how long will my stockpile … Continue reading Does canned food ever really expire? Here’s what you need to know

Ever wonder what to eat before barre? A Pure Barre instructor shares her food diary

March 02, 2020 at 02:00PM by CWC There are some fitness classes that leave you drenched in sweat and feeling totally depleted—and ravenous. Spinning, bootcamp, or a long run all require careful attention to pre- and post- workout fuel. Barre, however, is a little different. Is it hard? Hell yeah. The 45 minutes classes force you … Continue reading Ever wonder what to eat before barre? A Pure Barre instructor shares her food diary

Finally, A Probiotic That Lets Me Eat The Food I Want…Without Bloating!*

March 01, 2020 at 10:00AM I spend most of the day moving my body, whether it’s teaching a class, riding a bike through the city, climbing up a rock wall, or training for my next race. I’m religious about my early bedtime. And for the most part, I try to stick to a healthy routine … Continue reading Finally, A Probiotic That Lets Me Eat The Food I Want…Without Bloating!*

7 healthy foods under $3 that stay good for an entire year

February 29, 2020 at 08:00PM by CWC There’s a misconception that lives in many people’s heads (and, okay, on Instagram) that living a healthy life requires an abundance of time and money. Time because surely being a wellness goddess requires frequent trips to the farmers’ market to buy fresh ingredients and the ability to devote … Continue reading 7 healthy foods under $3 that stay good for an entire year

Want To Make Healthier Food Choices? This Workout May Make It Easier

February 28, 2020 at 06:36PM If you’ve ever struggled with making healthy food choices, first, know you’re not alone. Second, researchers may have just found a way to make those choices a little easier—through a particular kind of workout. In a new study from the University of Western Australia and James Cook University, researchers found that … Continue reading Want To Make Healthier Food Choices? This Workout May Make It Easier

A Cookbook Author’s 3 Meal Prep Tips For Keeping Healthy Food On-Hand

February 27, 2020 at 10:02AM We’ve all been there—finally coming home from a long trip or busy workday and opening the fridge to find a bunch of ingredients waiting to be chopped, roasted, or sautéed. Having zero energy to cook, you might order takeout or munch on some unsatisfying snacks. According to recipe developer and … Continue reading A Cookbook Author’s 3 Meal Prep Tips For Keeping Healthy Food On-Hand