Friday Faves February 18, 2022 at 11:33AM Hey hey! Happy weekend! How was the week? Ours was a good one. I had lots of 1:1 clients and Zoom calls, so Iām looking forward to disconnecting, meeting up with the fam, and getting Marchās Fit Team workouts ready to go out.Ā
Category: Fitnessista
Latest books + what Iām reading now
Latest books + what Iām reading now February 17, 2022 at 11:23AM Sharing a recap of the books Iāve read so far this year and what Iāve added to my real-life and virtual bookshelf. Hi friends! Howās the week going? I hope youāre enjoying the morning so far. Itās cold
Adrenal Cocktail Recipe and why you should try it
Adrenal Cocktail Recipe and why you should try it February 15, 2022 at 04:36PM You may have heard about adrenal cocktails and seen this ātrendyā drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and Iām breaking it down in todayās
Homemade Copycat Reeseās Hearts (gluten-free and vegan)
Homemade Copycat Reeseās Hearts (gluten-free and vegan) February 14, 2022 at 07:01PM Sharing this recipe for homemade copycat Reeseās hearts! Theyāre gluten-free, vegan, and the perfect dessert to make today to Valentineās Day. Plus, they have a secret ingredient.Ā Hi friends! Happy Monday and Happy Valentineās Day š What do
097: Benefits of meditation and how to implement it in your life
097: Benefits of meditation and how to implement it in your life February 10, 2022 at 11:51AM Ā Hi friends! Iām so excited to be partnering with Dr. Stephen CabralĀ on some upcoming podcast episodes, including this one. You can check out his 21 Day Detox at $100 off or a 7
Air Fryer Buffalo Cauliflower Bites (gluten-free)
Air Fryer Buffalo Cauliflower Bites (gluten-free) February 09, 2022 at 11:26AM SO pumped to share this gluten-free buffalo cauliflower bites recipe for you! This recipe is perfect for game day, an evening with friends, a fun appetizer, or a unique dinner side dish. Hi hi! How are you doing?? Ā I
HigherDOSE Red Light Face Mask Review
HigherDOSE Red Light Face Mask Review February 08, 2022 at 11:40AM Sharing a full review of the HigherDOSE red light face mask and if itās worth the cost. This post is not sponsored, but you can use my referral link to check it out and FITNESSISTA75 for a discount. Does
How to make bone broth and how to use it in your routine
How to make bone broth and how to use it in your routine February 07, 2022 at 11:00AM Sharing some tips on how to make bone and how to use it in your routine.Ā The weather outside is frightfulā¦ and itās the perfect time of year to cozy up with
Friday Faves
Friday Faves February 04, 2022 at 11:30AM Hi hi! Happy Friday! What are you up to this weekend? The girls have a sleepover, back-to-back birthday parties, and Iām teaching a barre class. I hope you have a fun and relaxing weekend ahead. š Itās time for the weekly Friday Faves
Mediterranean egg bites (gluten-free and dairy-free)
Mediterranean egg bites (gluten-free and dairy-free) February 03, 2022 at 11:15AM Sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! Howās the week going? I hope youāre having a great one so far! Itās been busy as usual ā
Fitness Tips For Busy Moms
Fitness Tips For Busy Moms February 02, 2022 at 11:02AM Sharing some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming.Ā Hi friends! Howās the week treating ya? I have 1:1 client calls all day today and am excited
Lower body barre with weights {video}
Lower body barre with weights {video} February 01, 2022 at 11:40AM This 20-minute barre burner targets the muscles in your lower body and core, and will light.them.up. Check it out below and lemme know if you try it! Hey hey!Ā For todayās post, I have an all-new barre workout for
Valentineās Day Gift Guide For Her
Valentineās Day Gift Guide For Her January 31, 2022 at 11:42AM Sharing my top picks for Valentineās Day gifts for the gals in your life, or ideas for your own personal wish list! Please share any of your ideas in the comments! Hey hey! Happy Monday! How was the weekend?
Friday Faves
Friday Faves January 28, 2022 at 11:12AM Hi hi! Happy Friday! I hope you had a wonderful week. Whatās going on this weekend? We have a fancypants event for the Pilotās work in Phoenix, and are also going to a birthday party, Iām training a client, and teaching a live
096: What is progressive overload and how to implement it in your routine
096: What is progressive overload and how to implement it in your routine January 27, 2022 at 11:09AM Todayās podcast episode is sponsored by Dr. Stephen Cabral. He was on a recent podcast episode and Iāve learned so much from him over the past couple of years. I was thrilled
How to improve metabolic flexibility
How to improve metabolic flexibility January 26, 2022 at 11:05AM Lots of tips here on metabolic flexibility and how to improve it.Ā Hi hi! Howās the day going? I hope youāre having a wonderful morning so far. Iām subbing a Tabata class and then heading to coffee with a friend.
F45 vs Orangetheory (my full review)
F45 vs Orangetheory (my full review) January 25, 2022 at 11:45AM Sharing a full review of F45 and how it compares to Orangetheory. Hi friends! Howās the week going so far? Iām so happy you liked the Valentineās Day gift guide! If you have any awesome gift suggestions for the
Valentineās Day Gift Guide For Him
Valentineās Day Gift Guide For Him January 24, 2022 at 11:33AM Valentineās Day gift guide for him. Share your ideas in the comments section. Hi friends! How was the weekend? I hope you had a great one! I taught barre and trained a couple of clients, and we had an
Friday Faves
Friday Faves January 21, 2022 at 11:52AM Hello hello! Happy Friday! Whatās going on this weekend? We have some house projects that weāre going to work on (painting our outdoor walls, emptying and organizing the playroom) and Iām sooooo looking forward to movie night tonight, a hot yoga class, and
Fitness Trends for 2022
Fitness Trends for 2022 January 20, 2022 at 11:14AM If you are planning to start a fitness program, itās fun to consider what trends are on the horizon. Learn about some of the biggest fitness trends for 2022 here. Hey hey! Howās the week treating ya? Itās been a busy
One Pan Pasta Toss
One Pan Pasta Toss January 19, 2022 at 11:48AM This one pot dish is perfect for weeknights or when you need a quick, versatile & customizable meal that the entire family will enjoy! Ā It is loaded with protein, healthy fats, fiber & flavor. Bonus, leftovers are even more flavorful after
TRX Workout Plan for Beginners
TRX Workout Plan for Beginners January 18, 2022 at 08:52PM Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! Howās the day going? Iām hopping in between training clients today and looking forward
The Great Book Review of 2021
The Great Book Review of 2021 January 17, 2022 at 11:39AM Sharing the books I read in 2021 and whether Iād recommend adding them to your collection. (SO ready for pool season to come back!!) Last year, I set a pretty lofty goal for myself: read three books each month.
Friday Faves
Friday Faves January 14, 2022 at 11:06AM Hi friends! Happy Friday! Iām so glad the weekend is heeeeere. What do you have going on this weekend? Iām looking forward to catching an F45 class with a friend (I LOVE IT ā more below) and heading off with the fam on
095: Fitness myths and how to train for your goals with Danny Matranga
095: Fitness myths and how to train for your goals with Danny Matranga January 13, 2022 at 11:35AM Hi friends! Iām SO excited to welcome Danny Matranga to the show today. You may have seen me sharing his posts on Instagram and I always appreciate his wisdom and balanced mindset.
DIY Raised Garden Bed
DIY Raised Garden Bed January 12, 2022 at 11:40AM Sharing a full how-to for making your own raised garden bed at home + stay tuned for a printable PDF how-to. Hi friends! I hope youāre having a wonderful week. I wanted to re-share and update this post, since the Pilot
5 more frequently asked fitness questions
5 more frequently asked fitness questions January 11, 2022 at 11:00AM Sharing 5 more frequently asked fitness questions and my thoughts. Check out the first post in this series here! Hi friends! Howās the day going so far? Iām taking a new-to-me workout class today (Iāll report back soon!) and
Sculpt Society Review
Sculpt Society Review January 10, 2022 at 11:26AM Sharing my thoughts on Sculpt Society and if Iād recommend this workout! Hi friends! How was the weekend? I hope you had a wonderful one. We celebrated Livās birthday with friends and also enjoyed a long hike with Maisey. It was the
Friday Faves
Friday Faves January 07, 2022 at 06:05PM Hi friends! Happy Friday! What are you up to this weekend? Weāre finishing putting the Christmas stuff away ā itās taken a while lol- and celebrating Liviās birthday! I canāt believe this little goose is turning 10 tomorrow. They say time flies and
Fitness gadgets and extras for 2022
Fitness gadgets and extras for 2022 January 06, 2022 at 05:00PM Sharing my top fitness gadgets and extras for 2022. Hi friends! Howās the day going so far? I hope youāre having a great one! Iāve got some 1:1 clients this morning and subbing a Tabata class. Itās also date