059: Managing our stress response, reducing inflammation, and tips for longevity with Dr. Jannine Krause

September 10, 2020 at 11:31AM Hi everyone! Thank you so much for your kind words about Bella. I’ve spent the week just taking time to sit in the sadness and heal a bit, and your kind words have helped to carry me through this difficult time. I’ve got a new

Read More

058: Cooking ruts, fitness fueling, and go-to recipes with Vanessa Rissetto, RD

September 03, 2020 at 11:28AM Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her

Read More