Start feeling RDLs MORE in your glutes and LESS in your lower back #fitness #workout #workouts #gym

Performing Romanian Deadlifts (RDLs) correctly is crucial to target your hamstrings, glutes, lower back, and core effectively while minimizing the risk of injury. Here’s how to do RDLs the right way: **Equipment you’ll need:** A barbell or dumbbells. 1. **Set Up:**– Stand with your feet hip-width apart, toes pointing forward.–

10 Best Pairs Of Underwear For Workouts: Panties for Every Exercise

The 10 best pairs of underwear for exercise including running, dance cardio and barre. Try these workout underwear for a dry, comfortable, and seamless workout. — Read on

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