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March 28, 2022 at 01:00PM For just over a year now, I’ve dedicated an hour every day to moving my body. Whether I walk, run, strength train, or all of the above, scheduling in this time has helped me focus on my health and since this shift, I’ve felt more
Peloton Workout Plan for Beginners and Bodyweight February 21, 2022 at 11:45AM If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you
February 01, 2022 at 06:25AM Whether you fancy yourself as a bit of a sporty spice, work from home or are a new mum and (like me) love the support you get from a pair of high-waisted leggings, activewear has been taking up a large chunk of space in our
TRX Workout Plan for Beginners January 18, 2022 at 08:52PM Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I’m hopping in between training clients today and looking forward
HIIT Treadmill Workout For Beginners December 28, 2021 at 11:53AM Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking
30 Minute At Home Barre Workout (Video) November 24, 2021 at 06:02PM This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and
The Ultimate Guide for Prenatal Workouts September 28, 2021 at 11:59AM It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or
September 14, 2021 at 03:20AM Simone Biles shone bright like the star she is at her first-ever Met Gala – and showed off her superhuman strength, too! The gymnast wore an incredibly detailed two-piece outfit custom-designed by Area and Athleta, consisting of a star-patterned turtleneck bodysuit layered under a glimmering,
August 24, 2021 at 08:43PM Fitness has become an indispensable part of our lives, especially throughout the pandemic when many turned to workouts like running, tennis, yoga and even roller-skating to alleviate the stress and boredom that comes with lockdowns. Whether you’re a hardcore fitness enthusiast or someone who just
July 28, 2021 at 06:38PM Fitness has become a full-on fashion category. Personally, we feel motivated to start sweating when we treat ourselves to a new workout set or pair of sneakers. Whether it’s a designer collaboration, new and noteworthy label, or influencer-backed activewear, we’ve rounded up the best of
June 23, 2021 at 12:02AM Break a sweat and look good doing it. Quite literally wear the stars and stripes in the most chic way possible (pastel star prints and ribbed shorts count!)or pick up this pink tiedye onesie that might finally push you to make the move back to
June 08, 2021 at 11:20AM Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle. Helloooooo from San Diego! We’re pretending we live here again, catching up with friends, and eating all the acai bowls. Thank you so much
June 01, 2021 at 02:34PM Continue Reading… Author | Elle Selected by CWC
June 01, 2021 at 11:53AM Hi friends! How’s the week going? I hope you’re having a great one so far. This morning, the kiddos are at camp and I’m looking forward to Taco Tuesday with the fam tonight. Summer Shape Up starts TODAY and I’m so pumped to do this
May 24, 2021 at 11:56AM Over 25 million Americans play golf regularly. It’s a widely popular sport and, maybe to your surprise, makes for a great overall workout. Think about it, you’re outside, surrounded by trees on a sunny day, and walk anywhere between 3-6 miles during a round. These
May 24, 2021 at 11:27AM Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if you’re just trying out barre for the first time or if you’re a fitness beginner. As always, talk
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April 22, 2021 at 11:02AM Sharing tips on how to recover from your workouts! If you’re feeling sore or run down from your workout routine, here are some ideas for workout recovery. Hi friends! Happy Thursday! The Pilot has flown nights for the past few weeks, so I’m REALLY looking
March 23, 2021 at 10:25AM Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how
March 03, 2021 at 06:00AM For many people, myself included, getting our daily exercise has been one of the few things keeping us going through the lockdown. Whether it’s a walk to grab a coffee, a quick yoga class after work, a gentle lunchtime stretch or a blow-away-the-cobwebs morning run, it’s
February 23, 2021 at 01:27PM If you like to work hard and play hard, you will need a high-quality sports drink to give you the energy you need for that last push. The water that leaves your body when you sweat must be replenished as soon as possible. That is
February 23, 2021 at 11:45AM Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells to get an awesome total body and cardio workout. Hi friends! Happy Tuesday! Hope you’re having a lovely morning. I’m so excited that you guys
February 16, 2021 at 06:25PM Vidya Vox Diet Plan and Workout Routine: Vidya Vox is a singer and YouTuber known for her songs that you can listen to on many streaming platforms. One of the best Indian American YouTube sensations that rise to the top from nothing on her own.
February 16, 2021 at 02:03PM Jena Frumes Diet Plan and Workout Routine: Jena Frumes is a model, YouTuber, and fitness influencer known for dating the world-famous singer Jason Derulo. She gets known for her different vlogs on YouTube and gives other exciting content that people love to watch. Even on
February 16, 2021 at 07:02AM Sara Sampaio Workout Routine And Diet Plan: Sara Sampaio Pinto is a famous Portuguese model and actress. She is best recognized for being a Victoria’s Secret Angel model, which is very prestigious. She has also worked for Giorgio Armani in previous years and currently working
February 15, 2021 at 04:40PM Dylan Sprayberry Workout Routine and Diet Plan: Dylan Sprayberry is an actor known for movies in TV shows like Teen Wolf, Man Of Steel, Light As A Feather, Vanished, Spooky Buddies, The Three Gifts, etc. Dylan has achieved quite a lot in such. Young age,
February 15, 2021 at 04:30PM Jason Derulo Workout Routine and Diet Plan: Jason Derulo is a singer, songwriter, actor, and dancer known for his songs and many hit albums. Jason also has appeared in many TV shows and talk shows and even been a judge on the most famous dance
February 14, 2021 at 12:52PM Stephen Sharer Workout Routine And Diet Plan: Stephen Sharer is an American social media personality that has managed to amass a fan following of more than 8.6 million on YouTube and thousands of followers on Instagram. The young vlogger constantly uploads new challenges and fun
February 13, 2021 at 02:10PM Naomi Osaka Workout Routine: Naomi Osaka is a professional tennis player that plays for Japan. She is undoubtedly the best player at this moment by the rank of Women’s Tennis Association. Naomi is also the first Asian player that holds the top ranking in the
February 12, 2021 at 06:05PM Daniel Howell Workout Routine and Diet Plan: Daniel Howell is a YouTuber, author, actor, and social media personality known for his YouTube videos with his partner Phil. Daniel also has been part of movies and TV shows like Dan And Phil, Rejects, Big Hero 6,
