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July 14, 2020 at 02:30PM The COVID-19 pandemic has resulted in nearly 10 million cases and almost half a million deaths. While infection rates are dropping in most countries, it is still critical to protect yourself and others. This will help “flatten the curve” and ensure that the world can
September 21, 2020 at 10:53AM GUT HEALTH IS THE GATEWAY to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this philosophy. As the founder of the Body Ecology empire – and proven expert on how to best care for our “inner ecosystem” – we trust Donna
COMPARING US/UK/CHINA as of 18 September 2020. The autumn is here, winter is near. How dangerous are we now in this crazy world facing COVID? What’s the mortality rate for the countries that I am in and is it more likely for me to die if I had the disease
September 18, 2020 at 11:24AM Sergey Young plans to live to the age of 200. And he’s not the first. Wellness is buzzing with the kinds of bio-hacks and breakthroughs that have health researchers like Sergey and the likes of Bulletproof’s Dave Asprey planning on a longer lifespan than many
September 14, 2020 at 11:18AM As a young 30-something Jewish Millennial Virgo living at home with her mother during a global pandemic, I think it’s safe to say that anxiety is a part of my genetic material (legacy burdens, I see you!). No better time like the quarantine present to
September 11, 2020 at 11:00AM The California wildfires are some of the largest in history. We ran these tips from holistic nutritionist and wellness expert, Kristin Dahl in 2018 and, sadly, they are relevant again. We’re a community in need of healing on all levels, whether you’ve been affected firsthand or
September 09, 2020 at 11:05AM Annette Quatrano, MS, RD, LDN of The UltraWellness Center is one of Dr. Hyman’s own nutritionists and is hosting a 5 week elimination diet class beginning October 1. The goal of the class (with under twenty spots total!) is to walk students through the elimination and reintroduction process
September 08, 2020 at 02:45PM After highlighting the issue of “diversity within the music space” in the short film Discwoman several years ago, director Stacey Lee has returned with a documentary that focuses on the routine harassment and lack of equality that women and female-identifying creatives in the world of
September 07, 2020 at 09:00PM Hi angels, Today I’m sharing my top tips for supporting your immune system! It’s such an important function, and each day has to fight the many bacteria, germs and pollutants from your environment. 1. Drink plenty of water! Aim to drink at least
September 03, 2020 at 11:28AM Hi friends! New podcast episode is up! I’m so excited to be chatting with Vanessa Rissetto, RD about nutrition and fitness fueling. Here are some of the things we talk about: What to do when you’re bored with food and uninspired Fitness fueling strategies Her
September 03, 2020 at 11:10AM On any given day, our team receives a few boxes of superfood powders, lipgloss, eye cream or fitnesswear from brands hoping to get their products mentioned or reviewed on The Chalkboard. It’s not the hardest part of the job, to be sure. That’s what may make
September 02, 2020 at 11:09AM MAYA FELLER, MS, RD, CDN is a Brooklyn-based registered dietitian who is a nationally recognized expert on nutrition therapy for the management and risk reduction of non-communicable diseases. Maya believes in providing nutrition education from an anti-bias, patient-centered and culturally sensitive approach we appreciate. Dedicated
September 01, 2020 at 10:49AM Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’s helpful to optimize get some basic understanding about your own physical, mental and emotional health. Here are a few places
August 31, 2020 at 11:06AM Kristel De Groot is the co-founder of Your Super, a plant-based superfood brand whose potent products (like this cacao mix) we’ve been using for years. Kristel started Your Super after her partner Michael Kuech, then 24, was diagnosed with cancer. With the help of her mom,
August 27, 2020 at 11:30AM Hi friends! I’m so excited to have Dr. Melina Roberts on the podcast this morning. She was so knowledgeable and I really enjoyed our conversation. I hope you love this one! Here’s what we chat about on today’s episode: Tips for promoting a healthy immune
August 27, 2020 at 11:23AM Here’s the thing about CBD that I was never able to totally understand. Why doesn’t it work for me? After reading countless articles and glowing reviews from friends, I was optimistic that CBD oil would be the magical potion that would, once and for all, cure my
August 24, 2020 at 08:52PM We listen carefully to every word coming from Donna Gates’ mouth. As an early leader in gut health and healing protocols, Donna is a well-respected voice in our space and we’ve been paying attention to the Body Ecology way for years. Check out her book
August 19, 2020 at 11:30AM There’s still so much we are learning about COVID-19. Earlier this summer, we shared the healing journey of one of our contributors, nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans for L.A. clients like Kerry Washington and Jerry Bruckheimer. In that interview, Serena quickly
August 18, 2020 at 08:02AM If you have ever experienced a sharp pain in your wrist that stopped you in your tracks, you may have been suffering from De Quervain’s disease. This common disease has been known to affect many young adults at one stage in their lives and can
August 17, 2020 at 09:00PM Many people assume that as a vegan or vegetarian, you can’t get enough protein into your diet without relying on protein supplements or powders. However, this isn’t true! Being a vegan just means that meeting your protein needs requires a little extra planning day to
August 17, 2020 at 01:16PM Most people experience lower back pain at some point in their lives, which can be a reason to see a doctor. Lower back pain is mostly associated with injury, such as muscle strain/sprain due to poor body mechanics while lifting heavy items or sudden movements.
August 17, 2020 at 11:00AM There are few wellness pros who will shoot as straight with us — and with as many holistic insights — as Dr. Sara Gottfried. Dr. Sara is a board-certified gynecologist who teaches how to achieve natural balance and vitality, and is the author of a
August 14, 2020 at 11:04AM Allergies are the worst. We spoke with Dr. Payel Gupta, Certified Allergist and Immunologist and Chief Medical Officer at the newly launched, Cleared to talk about solutions, which medications are safe, and which are potentially dangerous. Cleared makes a potent drinkable shot with reishi, pine
August 13, 2020 at 02:18PM In this day and age, wigs have become a staple accessory, especially within Black beauty culture. More than ever before, women—celebs included—wear them proudly and openly praise them for their versatility. Just take it from Montreal-bred, Toronto-based sisters Gail and Leslie Thompson. For Leslie, hairpieces
August 11, 2020 at 05:47PM Obesity affects more than 18% of children in the United States. Over the past several decades, fast food options have proliferated, and child-targeted food advertisements seem to be everywhere in today’s world. Obesity is becoming one of the most common chronic diseases of childhood, often
August 06, 2020 at 11:39AM Hi friends! I hope you’re having a lovely week so far. I’m so excited to have a new podcast episode up this week. Things have been a bit sporadic on the podcast front with everything going on (aka our house is pretty much never quiet
August 05, 2020 at 02:21PM The star has suffered migraine disease for years, quarantine made it worse. Continue Reading… Author | Elle Selected by CWC
August 05, 2020 at 08:45AM A FUZZY BRAIN IS no fun when you have worlds to conquer and magic to make (or maybe babies to feed and deadlines to meet). While a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power
August 03, 2020 at 11:05AM Functional Medicine Registered Dietitian, Brigid Titgemeier is talking straight and sharing what so many of us need to hear in this stressful time. Explore her Functional Medicine approach to stress and fatigue below, then dive in deep with Brigid’s virtual 10 week nutrition program that includes
July 30, 2020 at 11:00AM Holistic nutritionist Elissa Goodman is part of our wellness circle both because of her spot-on professional insights and because at 60 years young, having conquered two life-altering health conditions holistically, we trust her implicitly. We’re unpacking the benefits of the breakthrough science on this daily supplement
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