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March 15, 2021 at 07:17AM For business owners and managers, keeping the office clean may not feel like a priority. Many will not see a problem until it gets out of hand. However, since the COVID-19 pandemic, hygiene and contamination have become more important than ever. By keeping the office
March 03, 2021 at 01:18PM Research shows that ingesting too much or too little of certain types of food and nutrients can increase your chances of contracting chronic diseases, among them being type 2 diabetes, stroke, cancer, and heart disease. In retrospect, certain nutrients can help in the prevention of
October 25, 2020 at 11:23PM Episode 8 explores the origin story of The Lady in the Lake, aka Viola Willoughby. Continue Reading… Author | Elle Selected by CWC
July 14, 2020 at 02:30PM The COVID-19 pandemic has resulted in nearly 10 million cases and almost half a million deaths. While infection rates are dropping in most countries, it is still critical to protect yourself and others. This will help “flatten the curve” and ensure that the world can
When it comes to our daily diet, one of the essential nutrients our body needs is protein. It plays a pivotal role in building and repairing tissues, producing enzymes and hormones, and maintaining healthy bones, muscles, and skin. With the rising popularity of various diets, a common question often arises:
The Importance of Hormones for Overall Health Hormones play a vital role in the proper functioning of our body. They are chemical messengers that regulate numerous bodily processes, including growth and development, metabolism, mood, and reproductive health. When hormones are balanced and working correctly, we feel energetic, focused, and emotionally
Omega-3 fatty acids are essential nutrients that play a crucial role in maintaining optimal brain health and function. These fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are abundant in fatty fish like salmon, mackerel, and sardines, as well as in walnuts, flaxseeds, and chia seeds. Here’s how
Habits I’m Adopting For Daily Gut Health, Recommended By A Gastroenterologist Hello Readers, Gut health may not always be at the forefront of our minds, but as someone with a keen interest in wellness and holistic living, I am on a continuous journey to prioritize my health from the inside
Image by: abc.com YouTube – https://www.youtube.com/watch?v=FjILaSxEVOI Introduction: Anne Wojcicki, renowned entrepreneur and co-founder of 23andMe, has not only left an indelible mark in the field of genetics but has also made significant investments in the fashion industry. Her journey as a businesswoman and fashion-focused investor is characterized by empowering entrepreneurs,
How Leg Day Can Help You Live Longer 1. Introduction When it comes to maintaining good health and longevity, we often focus on aspects like diet, cardiovascular exercise, and overall fitness. However, there’s one area that shouldn’t be overlooked – leg day. Surprisingly, leg exercises can have a significant impact
It’s the end of a long week, and you want nothing more than to fall on your bed and call it a day. However, you sit in front of the glowing screens of your laptop or television and rewatch the first season of your favourite TV show. Or you grab
Millie Bobby Brown’s Plunging Backless Gown Spotlights Her New Tattoo October 28, 2022 at 04:23PM Millie Bobby Brown stepped out in a gorgeous plunging gown for the premiere of “Enola Holmes 2” on Oct. 27 in New York City. Wearing an ethereal pink bespoke dress by Louis Vuitton, the 18-year-old
Evidence That Early Alzheimers Can Be Reversed? Promising New Clinical Trial Results Evidence That Early Alzheimer’s Can Be Reversed? Promising New Clinical Trial Results July 20, 2022 at 11:03AM Z I’ve been watching Dr. Dale Bredesen’s work with Alzheimer’s closely for years now. In my opinion, his Re-Code program to
10 Pregnancy Fitness Tips June 07, 2022 at 11:02AM Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor
April book recap May 09, 2022 at 11:17AM Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 April 21, 2022 at 11:35AM Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely
What I’ve read lately April 05, 2022 at 05:33PM Sharing my recent reads and if I’d recommend them! Hey hey! How’s the day going?? We’re back in Tucson and back in the swing of life around here. We had the BEST time and it felt so good to enjoy some
March 29, 2022 at 08:50PM When Will Smith struck Chris Rock at the Oscars this past Sunday, the slap was seen and heard around the world. Rock made a tasteless joke about Jada Pinkett Smith’s shaved head, saying, “Jada, I love you. GI Jane 2, can’t wait to see you,”
March 22, 2022 at 08:40AM Brandon Maxwell is busy. The celebrated designer, who boasts fans like Meghan Markle, Kristen Stewart, Lady Gaga, and Blake Lively, debuted his fall 2022 collection at New York Fashion Week, immediately followed by launches for Walmart’s Scoop and Free Assembly brands where he serves as
How to start or change up your walking routine March 16, 2022 at 06:21PM Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and
Latest books + what I’m reading now February 17, 2022 at 11:23AM Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope you’re enjoying the morning so far. It’s cold
Adrenal Cocktail Recipe and why you should try it February 15, 2022 at 04:36PM You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s
February 14, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
January 31, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
Friday Faves January 28, 2022 at 11:12AM Hi hi! Happy Friday! I hope you had a wonderful week. What’s going on this weekend? We have a fancypants event for the Pilot’s work in Phoenix, and are also going to a birthday party, I’m training a client, and teaching a live
January 06, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
January 06, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
December 27, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
December 16, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
December 16, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
