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October 25, 2020 at 11:23PM Episode 8 explores the origin story of The Lady in the Lake, aka Viola Willoughby. Continue Reading… Author | Elle Selected by CWC
July 14, 2020 at 02:30PM The COVID-19 pandemic has resulted in nearly 10 million cases and almost half a million deaths. While infection rates are dropping in most countries, it is still critical to protect yourself and others. This will help “flatten the curve” and ensure that the world can
November 20, 2020 at 04:00PM We all know the joy of giving and receiving a great gift and with everything that 2020 has brought, there’s never been a better year to add a touch of philanthropy to your festive gifting. By purchasing any of the gifts in the gallery below,
November 19, 2020 at 12:23PM What you eat not only has an impact on your general health, but it also affects your dental health. Apart from brushing and flossing every day, you need to eat healthily to avoid dental issues such as plaque, cavities, and gum diseases. Eating healthily will
November 17, 2020 at 12:00AM As we approach flu season and see Covid-19 cases continue to rise, immune health is on everyone’s minds. According to Functional Medicine Registered Dietitian, Brigid Titgemeier supporting optimal immune health and lowering inflammation are key for improving outcomes of any virus. But knowing the best ways
November 16, 2020 at 01:03PM How could I love the by-product of a disease that has brought so much pain and suffering? Alas, I’ve always had terrible taste when it comes to love. Continue Reading… Author | Elle Selected by CWC
November 13, 2020 at 10:24AM Dr. Jason Fung is the author of The Cancer Code: A Revolutionary New Understanding of a Medical Mystery, a new book that breaks down emerging science on cancer research and pokes holes in our current approach. According to Dr. Fung, cancer researchers may be focusing
November 12, 2020 at 10:26AM We sometimes forget that, while not a fruit or veggie, CBD and hemp products still come from farms! Do you know where your CBD tincture or pre-rolls were grown or how? As the new CBD industry booms, the sourcing of these powerful and newly legalized
November 09, 2020 at 11:00AM With immune health front and center this season, we’ve been reviewing the best insights we’ve learned from pros and have been on the hunt for the most reliable immune supports we can find for ourselves and our readers. When it comes to something as serious as
November 09, 2020 at 10:40AM I can’t remember the first time I met Jenna Levine, but I remember when my team did. It was during an indie beauty event in which they all met her, tried her products, and insisted we feature her swearing she was the coolest woman they
November 05, 2020 at 10:48AM Wise words from long-time contributor Sophie Jaffe, the grounded yogi, radical transparency advocate and superfood chef it seems wellness was made from. We love our community, especially here in L.A. where we’re based and, in a weird week like the one following Election Day 2020
November 03, 2020 at 07:00PM Anyone else feel like everyone around them has been coming down with the flu, viruses and other illnesses lately? Often, a change in season can compromise your immune system (particularly when we start to enter warmer months!), so today I’m sharing five foods and herbs
November 02, 2020 at 01:00AM How are your serotonin and dopamine levels these days? Research carried out in the last few years leaves no room for doubt that bacterial imbalance in the gut not only causes gastrointestinal upset, it also leads to feelings of anxiety, difficulty concentrating, mood disturbance, and
October 30, 2020 at 09:49AM We’ve been sippin’ on superfood lattes since way before it became a thing. If you’re a devoted Chalkboard reader, chances are you’ve actually got a cup of something mushroomy or cacao-filled as you read this! If you’re new to us and curious why a couple of
October 28, 2020 at 01:10PM “We want to break barriers and stereotypes, we want to open the conversation to many more people,” Maura Horton, the founder of MagnaReady clothing, tells us over the phone about her newest venture, Juniper UNLTD, a website focused on providing content, community and commerce to
October 27, 2020 at 05:40PM Most of us are getting accustomed to facing the facts on processed foods and their creepy ingredients. Sure, we’re all for a treat now and then, like a packaged pastry or candy bar we grew up with, but for the most part our taste buds
October 27, 2020 at 10:35AM We see so many clean beauty products. You really can’t imagine. And while it’s a major job perk on one hand, on the other, there are only so many square inches of skin per skincare product to go around. Imagine stepping in to Sephora and
October 26, 2020 at 09:57AM You may know Naomi Whittel from her New York Times best-selling book on diet and healthy lifestyle. Or perhaps you’ve seen her with Dr. Sanjay Gupta in her role as a trusted “wellness warrior” as she’s been called because of her tireless dedication to fighting
October 22, 2020 at 11:10AM I mean, we were kind of ahead of the curve publishing these tips for mascne in May — so we thought we’d just put them back up on the page… We know this is not the spring accessory report you were hoping for, but this
October 21, 2020 at 10:35AM It’s Breast Cancer Awareness Month and we’re sharing all sorts of resources to maximize your health and prevent disease. The ancient practice of gua sha is low tech, high vibe and gives us all the feels. Gua sha facials have transformed our morning routine and now, the
October 19, 2020 at 11:43AM Sharing my thoughts and review on Darin Olien’s book Superlife and what I learned. Hi friends! How’s the morning going? I hope you’re having a great day so far. I apologize for disappearing for a few days – I can’t remember the last time I missed
October 16, 2020 at 10:41AM A session with Lisa Levitt Gainsley is somewhat of a phenomenon here in L.A. Her manual lymphatic drainage sessions can provide potent support for the immune system and help to resolve digestive and female health issues. Gainsley holds a double certification in Lymphedema Therapy with over 25
October 15, 2020 at 11:11AM Are you good at listening to your gut? New York Times best-selling author Laura Day is on a mission to help people re-connect with their own intuition. As a deeply intuitive woman herself, Day has authored titles like Practical Intuition and Welcome To Your Crisis
October 15, 2020 at 11:11AM Are you good at listening to your gut? New York Times best-selling author Laura Day is on a mission to help people re-connect with their own intuition. As a deeply intuitive woman herself, Day has authored titles like Practical Intuition and Welcome To Your Crisis
October 13, 2020 at 09:24AM Ayurveda is an alternate branch of medicine with its roots in India. In Ayurveda, diseases are treated using herbal compounds, mineral, and metal substances. There are also surgical methods like rhinoplasty and kidney stone extractions. Nasyam is a method of treatment in Ayurveda for conditions
October 12, 2020 at 11:01AM If you’ve been following us for a while, you know that we’ve been staunch advocates of clean beauty since day one. Whether it’s guiding readers on ingredients to avoid or the clean brands effective enough to spend your money on, we’ve been covering the space
October 12, 2020 at 11:00AM Stress isn’t just a matter of the mind. Cortisol is a chemical that is released in response to stress, and when we have too much of this ‘master hormone’ running through our systems, our mind and body can turn into a frazzled mess. Herbalist Sam
October 07, 2020 at 04:00AM October is breast cancer awareness month. So much of the attention is paid to ‘awareness’ and fund-raising at this time, but let’s talk about science-driven prevention. This story was first run in 2017… Functional medicine doctor and registered dietitian, Elizabeth Boham, has a passion to educate
October 05, 2020 at 09:08PM Now that the head of the Coronavirus task force, Dr. Fauci and the president’s own doctor have revealed their own recommendations of supplements like vitamin C, vitamin D and zinc for immune support during the pandemic, we hope more Americans will follow suite and supplement
October 02, 2020 at 07:39PM October means many things – Thanksgiving, Halloween, the final quarter of the year – however most importantly, October is also Breast Cancer Awareness Month. Each year, the month is dedicated to raising awareness of and funds for life-saving research for breast cancer through donation campaigns
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