Health | Wellbeing | Fitness | Fashion | Travel | START WEARING MASKS TO SHOPS ⚠️ FM 24TH JULY IN SOME AREAS IN UK🇬🇧
March 03, 2021 at 01:18PM Research shows that ingesting too much or too little of certain types of food and nutrients can increase your chances of contracting chronic diseases, among them being type 2 diabetes, stroke, cancer, and heart disease. In retrospect, certain nutrients can help in the prevention of
October 25, 2020 at 11:23PM Episode 8 explores the origin story of The Lady in the Lake, aka Viola Willoughby. Continue Reading… Author | Elle Selected by CWC
July 14, 2020 at 02:30PM The COVID-19 pandemic has resulted in nearly 10 million cases and almost half a million deaths. While infection rates are dropping in most countries, it is still critical to protect yourself and others. This will help “flatten the curve” and ensure that the world can
March 01, 2021 at 11:03AM Hi hey hello! Happy Monday! How was the weekend? Ours was great. We had a little dinner date with Liv while P was at a friend’s house, and also went to the desert museum. I hope you had a fun and relaxing weekend, too. For
March 01, 2021 at 10:36AM Functional Medicine Registered Dietitian Brigid Titgemeier has weighed in on some of the most important nutrition topics of 2020-21 with us. As founder of My Food is Health, Brigid is aware of wellness trends on both a macro level and a micro level down to
February 23, 2021 at 10:23AM Wellness renegade Naomi Whittel has become a surprising new resource for us. Through Naomi, we’ve discovered a few of our new go-to supplements like berberine for blood sugar balance and her unique blend of resveratrol and turmeric for major anti-inflammatory benefits. Though we rarely talk
February 19, 2021 at 11:25AM We’ve been talking with Dr. Mark Hyman about peganism (no, not paganism) since 2018. It’s a hybrid word for paleo-vegan that began as a joke, but quickly solidified into one of the most workable food philosophies we know. He’s finally written a book on the
February 10, 2021 at 11:00AM If you’re all about adaptogens these days (and who isn’t?) then consider adding this one to the mix: moringa. Known for its ability to boost energy without caffeine and combat the signs of rapid aging, nutrient-dense moringa is a power player in our supplement cabinet.
February 06, 2021 at 06:00AM In the UK alone, roughly one in 10 people are currently living with rosacea, a skin disease which involves the tendency to blush or flush more easily than your average Josephine and which can spread beyond the face to the ears, chest, and back. As
February 05, 2021 at 12:57PM Heart disease is the leading cause of death in the United States. Preventing heart disease requires making smart choices that will lead to a sustainable lifestyle. Many factors contribute to heart diseases such as lack of exercise, a poor diet, and other unhealthy habits. Fortunately,
February 03, 2021 at 11:03AM Pest control is a serious problem that poses a huge risk to your home, garden, farm, and even your family. Ignoring pest problems can not only cause permanent damage to your property but also lead to diseases. Many pests transmit diseases that can affect humans
January 28, 2021 at 01:00AM Some new years call for extreme measures, others for a simple re-inspection and an amping up of mindful daily habits. We’ve all been through a lot in 2021 and, this year, our New Year’s plans have to do more with upgrading the good we’re doing
January 25, 2021 at 11:14AM We’re learning so much from Functional Medicine Registered Dietitian and founder of My Food is Health, Brigid Titgemeier! In her piece below, Brigid lays out a very modern and functional approach to weight management and overall health: how to regulate your blood glucose levels. As
January 22, 2021 at 11:05AM Hi friends! Happy Friday! I hope you had a wonderful week. Ours was pretty low-key because I have a lot going on this weekend. I’m getting all of the new Fit Team documents ready to go out next week and we’re also filming Barre Bootcamp
January 15, 2021 at 04:17PM No one needs another thing to do in 2021. So instead of making brand new New Year’s resolutions, why not just make tweaks to things you’re already doing? Most resolutions are ditched by January 17, but when you rebrand the healthy moves that are already
January 14, 2021 at 11:59AM Hi friends! I have a new podcast episode up this morning! I’m chatting with Dr. Jacoby all about sugar and how it affects our health and immune systems. According to Dr. Jacob, diseases and inflammation we experience can be largely attributed to the impact of
January 12, 2021 at 10:51AM BEING HUMAN IS HARD and life these days presents unique challenges for many of us. If 2020 taught us anything, it’s that caring for our own mental health is a non-negotiable. As we kick off a new year, our wellness routines are centered on a
January 11, 2021 at 10:00AM We all want that effortlessly luxe kind of hair — the braid-able equivalent of a great skin glow. There are plenty of products to manage the symptoms of damage and create a temporary polished look, but to get hair truly strong, change has to come from
January 07, 2021 at 01:41PM Has your child ever had an allergic reaction (allergy)? It might have been tough, wasn’t it? Red nose, continuous sneezing? You might even have had to wake at night to help your child. Yes, it’s not easy and even worse when you don’t know what
January 06, 2021 at 12:41PM “Ayurveda is not a fad or a trend; it’s a time-tested science that applies to all cultures, places, and stages of life. If we slow down enough and learn how to listen, the answers to vibrant health can be found all around us.” “By paying
January 05, 2021 at 01:07PM DNA has various genetic information regarding growth, predisposition to diseases, and chromosomes. Testing of the same can provide information regarding changes in genetic variants. It will be able to help the individual make various adjustments in terms of fitness goals. The DNA raw data is
January 04, 2021 at 08:25AM Back pain is a common problem today. However, back pain is not a disease but a symptom due to disruption or injury of back structures in the body. This can be caused by trauma to bones or disturbances to nerves. Although back pain is common
December 29, 2020 at 09:17AM Having quality drinking water is an investment in your health and well-being. Consuming contaminated water will expose you to diseases such as diarrhea, cholera, typhoid fever, and dysentery, among others. In fact, according to the World Health Organization, diarrhea is the second leading cause of
December 28, 2020 at 01:00PM Whenever I couldn’t sleep pre-COVID, I put together outfits in my mind. I thought about an event I had on the horizon – a trip to New York, an upcoming opera, dinner with friends – and mentally scanned my closet in search of the perfect
December 28, 2020 at 10:44AM Food is the most incredible gift that has been given to us by nature as a way to feed our cells, improve functionality, create health and decrease our dependence on disease management. “Healthcare starts in your refrigerator, not necessarily in your doctor’s office.” How you
December 23, 2020 at 07:00AM It’s a natural temptation to cave into the allure of super-long length to frame our favorite looks. The one and only hitch? The ever-so-slightly important process of actually getting that ultra-long length. For many of us, growing out our strands can seem impossible—what with annoying factors
December 23, 2020 at 07:00AM It’s a natural temptation to cave into the allure of super-long length to frame our favorite looks. The one and only hitch? The ever-so-slightly important process of actually getting that ultra-long length. For many of us, growing out our strands can seem impossible—what with annoying factors
December 18, 2020 at 10:47AM I have to be honest, I take handfuls of supplements everyday and I don’t mind it at all. In fact, I sort of revel in all the different vitamins and functionalities as I go. If you’re blinking hard at me through your phone, I get
December 16, 2020 at 11:44AM We love these mindful, practical tips from nutritionist, chef and reiki master, Serena Poon, who creates nutritional plans everyone from Kerry Washington to Jerry Bruckheimer… The holidays can be full of joy, love, and delicious food and they can also bring about stress, old habits
December 15, 2020 at 06:52PM As we face the cold reality of winter and adjust everything in our wardrobe from our fashion to our footwear accordingly, we’re wondering: do our face masks need to be winterized? While material, fit and coverage are the most important qualities of any face mask,
