Health | Wellbeing | Fitness | Fashion | Travel | START WEARING MASKS TO SHOPS ⚠️ FM 24TH JULY IN SOME AREAS IN UK🇬🇧
March 15, 2021 at 07:17AM For business owners and managers, keeping the office clean may not feel like a priority. Many will not see a problem until it gets out of hand. However, since the COVID-19 pandemic, hygiene and contamination have become more important than ever. By keeping the office
March 03, 2021 at 01:18PM Research shows that ingesting too much or too little of certain types of food and nutrients can increase your chances of contracting chronic diseases, among them being type 2 diabetes, stroke, cancer, and heart disease. In retrospect, certain nutrients can help in the prevention of
October 25, 2020 at 11:23PM Episode 8 explores the origin story of The Lady in the Lake, aka Viola Willoughby. Continue Reading… Author | Elle Selected by CWC
July 14, 2020 at 02:30PM The COVID-19 pandemic has resulted in nearly 10 million cases and almost half a million deaths. While infection rates are dropping in most countries, it is still critical to protect yourself and others. This will help “flatten the curve” and ensure that the world can
10 Pregnancy Fitness Tips June 07, 2022 at 11:02AM Sharing some pregnancy fitness tips and how to stay active during pregnancy if that’s one of your goals. Always check with a doctor before starting or changing your fitness routine, and if you’re currently pregnant, follow the advice of your doctor
April book recap May 09, 2022 at 11:17AM Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one! We went to Phoenix for a dance competition, and got to
101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 April 21, 2022 at 11:35AM Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely
What I’ve read lately April 05, 2022 at 05:33PM Sharing my recent reads and if I’d recommend them! Hey hey! How’s the day going?? We’re back in Tucson and back in the swing of life around here. We had the BEST time and it felt so good to enjoy some
March 29, 2022 at 08:50PM When Will Smith struck Chris Rock at the Oscars this past Sunday, the slap was seen and heard around the world. Rock made a tasteless joke about Jada Pinkett Smith’s shaved head, saying, “Jada, I love you. GI Jane 2, can’t wait to see you,”
March 22, 2022 at 08:40AM Brandon Maxwell is busy. The celebrated designer, who boasts fans like Meghan Markle, Kristen Stewart, Lady Gaga, and Blake Lively, debuted his fall 2022 collection at New York Fashion Week, immediately followed by launches for Walmart’s Scoop and Free Assembly brands where he serves as
How to start or change up your walking routine March 16, 2022 at 06:21PM Today I’m talking about my #1 favorite mode of exercise that I recommend to almost everyone: walking. Read on about the benefits, how to start a walking routine, why it’s important to walk every day, and
Latest books + what I’m reading now February 17, 2022 at 11:23AM Sharing a recap of the books I’ve read so far this year and what I’ve added to my real-life and virtual bookshelf. Hi friends! How’s the week going? I hope you’re enjoying the morning so far. It’s cold
Adrenal Cocktail Recipe and why you should try it February 15, 2022 at 04:36PM You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail can help with stress response and so much more, and I’m breaking it down in today’s
February 14, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
January 31, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
Friday Faves January 28, 2022 at 11:12AM Hi hi! Happy Friday! I hope you had a wonderful week. What’s going on this weekend? We have a fancypants event for the Pilot’s work in Phoenix, and are also going to a birthday party, I’m training a client, and teaching a live
January 06, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
January 06, 2022 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
December 27, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
December 16, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
December 16, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
November 2021 Reads December 07, 2021 at 03:57PM Sharing a roundup of the books I read in November and if I’d recommend them! Hi friends! How’s the week going? I hope you’re having a great one so far. 🙂 It’s been a fun and busy one so far. Lots of
November 30, 2021 at 08:10PM Rihanna — world-renowned singer, beauty mogul and fashion designer — can now add National Hero of Barbados to her list of titles. At a ceremony held on November 29, the Caribbean island officially became a republic after removing Queen Elizabeth II as head of state.
November 26, 2021 at 04:41PM It’s next to impossible to flip through the pages of a lifestyle glossy or scroll on social media without being confronted by articles speculating about a celebrity’s baby bump or analyzing their “post-baby bikini body.” This fascination with famous uteri is an extension of the
091: Balancing your blood sugar and making healthy swaps with Kara Collier November 17, 2021 at 11:27AM New podcast up with Kara Collier, chatting about balancing blood sugar and making healthy swaps. Hi friends! New podcast episode is up on the blog and I’m so excited for this one, because
November 09, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
November 08, 2021 at 01:00PM Options. You can never have too many. That is, until you’re faced with having to choose a method of birth control. Should you go for the pill or an IUD? Condoms or an intravaginal ring? To help you decide on the best type of contraceptive
November 03, 2021 at 02:52PM The holidays are right around the corner and these November 2021 beauty launches are sure to get you primed for the busy season. Whether you’re starting to look for epic gifts (one can never go wrong with a luxurious French fragrance or candle) or just
October 21, 2021 at 06:59PM Excuse me for stating the obvious, but the COVID-19 pandemic has changed everything. From socially distanced IKEA shopping to Bumble’s new vaccination indicator, the virus has forced us to adapt in ways Back to the Future could’ve never imagined, including with our clothing choices. After
October 19, 2021 at 12:40AM As a legally blind woman, I’m constantly getting questions like who dresses you, do you have a stylist and how are you able to dress so stylish? There is a major misconception that people with disabilities are not interested in fashion. And if you are
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