Health | Wellbeing | Fitness | Fashion | Travel | START WEARING MASKS TO SHOPS ⚠️ FM 24TH JULY IN SOME AREAS IN UK🇬🇧
March 15, 2021 at 07:17AM For business owners and managers, keeping the office clean may not feel like a priority. Many will not see a problem until it gets out of hand. However, since the COVID-19 pandemic, hygiene and contamination have become more important than ever. By keeping the office
March 03, 2021 at 01:18PM Research shows that ingesting too much or too little of certain types of food and nutrients can increase your chances of contracting chronic diseases, among them being type 2 diabetes, stroke, cancer, and heart disease. In retrospect, certain nutrients can help in the prevention of
October 25, 2020 at 11:23PM Episode 8 explores the origin story of The Lady in the Lake, aka Viola Willoughby. Continue Reading… Author | Elle Selected by CWC
July 14, 2020 at 02:30PM The COVID-19 pandemic has resulted in nearly 10 million cases and almost half a million deaths. While infection rates are dropping in most countries, it is still critical to protect yourself and others. This will help “flatten the curve” and ensure that the world can
July 08, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
June 24, 2021 at 08:00AM The skin around your eyes is very delicate and thin, so you want to be gentle with it. That means using the right products and avoiding rubbing, scratching, or pulling at the area. Because that area is so sensitive, you might also find yourself dealing
June 24, 2021 at 05:31AM There’s stress we actually need (surprise!) to function, and a whole lot of stress we don’t. Herbalist and Medicine Maker Adriana Ayales of Anima Mundi breaks down how to distinguish the “bad” from the “good” and shares, not only adaptogens that can help, but some
June 17, 2021 at 03:59PM There will be no more angels at Victoria Secret. Once the standard-bearers for the American lingerie behemoth’s very specific, male-gaze-informed (and not particularly inclusive) idea of female beauty, the winged stars of their famous runway shows have been retired for good — and in their
June 16, 2021 at 11:01AM Julie Morris is our go-to girl for the most delicious superfood recipes out there. Morris‘ classic cookbook, Superfood Smoothies is packed with nutrient-dense recipes we’re ready to whip up night and day. Packed with one hundred smoothie recipes, this cookbook redefines what can be blended, and
June 15, 2021 at 11:00AM Loving your body is a pre-requisite for living well. Drink all the celery juice you want and sweat every day, but if the effort is not coming from a place of love it’s not having the impact you want it to. Functional medicine expert and bestselling author
June 11, 2021 at 04:23AM Wellness renegade Naomi Whittel has become a surprising new resource for us. Through Naomi, we’ve discovered a few of our new go-to supplements like berberine for blood sugar balance and her unique blend of resveratrol and turmeric for major anti-inflammatory benefits. Back in 2018, she
June 10, 2021 at 09:31PM There are Dad’s Day gifts….and there are Dad’s Day gifts with CBD. The latter will prove to your dad once and for all that you get it: it’s not only the moms of the world who are stressed, sleepless and in need of a bit
June 03, 2021 at 10:29PM Before you get too upset with us for talking about weight loss — something we literally never do — hear us out. There’s a lot of chatter behind-the-scenes here about whether or not we should talk about ‘weight loss’ at all. Our stance, thus far,
June 03, 2021 at 07:00PM When it comes to jewelry, the more sparkle, the better – and that includes adorning teeth. Tooth gems are having a resurgence on TikTok, and many of us know the flashy look is nothing new. In fact, the technique of modifying teeth with jewels dates
June 01, 2021 at 11:00AM Continuing our important series with wellness expert Elissa Goodman, we’re talking all about a topic we’ve never touched on so specifically before: mouth bacteria (gross, right?). We’re shocked to hear how closely oral health is related to some very important health issues. Just read the
May 31, 2021 at 11:00AM Yes, Vitamin C is key for immunity, but did you know the benefits aren’t just internal? A youthful complexion can indicate that all systems are in tip-top shape, and we’re fascinated by the link between vitamin C and collagen. According to Dr. Steven Gundry —
May 28, 2021 at 10:50AM The conversation around Adderall is more relevant than ever. We’re bringing back this important conversation from 2018… Prescriptions are a private matter for most, but we think there should be more open and honest conversations around how to deal when we want to be done. Certified nutrition
May 25, 2021 at 11:13AM Dr. Emily Lipinski, ND author of Healing Your Thyroid Naturally overcame Hashimoto’s Hypothyroidism that had negatively impacted her life for many years. This month, she is sharing the most important blood tests to ask your doctor to run if you are experiencing thyroid symptoms. All
May 19, 2021 at 10:42AM MOST PEOPLE think of CBD as the ultimate “chill” remedy. And they’re not wrong, but CBD actually functions on a deeper level in our bodies than fighting stress alone. CBD can be used for anxiety, pain, inflammation, insomnia — even better sex. A quick CBD
May 17, 2021 at 06:30PM “Solar energy activist” and “supermodel” aren’t the commonest of paired titles. But that’s the magic of Grace Mahary. Thwarting expectations, she says, is kind of her thing. In the midst of a flourishing career — her client roster includes fashion’s heaviest hitters, such as Chanel,
May 13, 2021 at 11:33AM Did you know trail-running was a thing? We didn’t, until we met Keira Henninger, a devoted ultrarunner who crushes 100-mile weeks as a celebrated distance runner. Running on a track has its appeal, but running on trails through the kind of stunning terrain that Keira
May 10, 2021 at 06:00PM Peanut butter and jelly. Pen and paper. Probiotics and prebiotics. In any iconic duo, each individual is a power player on their own, but paired together they become unstoppable. The same goes for our gut health. Taking probiotics can help with everything from digestion to immunity
May 10, 2021 at 11:33AM From time to time we feature specific podcast episodes we love. We’ve fallen a bit behind on our pod reports in 2020, but are picking things back up with this special spotlight on Covid Longhaulers and the brain health concerns many of us must learn
May 06, 2021 at 10:49AM In a culture that considers anything bodily fluid-related to be poor cocktail chatter, it is no surprise that women often enter key life experiences, like their first period or pregnancy, totally blind. Much of that appears to be changing as leaders in the wellness space
April 29, 2021 at 11:00AM Okay, you probably haven’t noticed how often we talk about astaxanthin — and that’s fair. We’ve kind of slow-rolled our passion for this sea-based antioxidant over the years, tucking a mention into a beauty story here, highlighting a supplement that contains it there, but talking
April 21, 2021 at 04:59PM Adhesive capsulitis, generally known as Frozen Shoulder is an ailment that affects the most mobile joint in the body(1), the shoulder joint, causing stiffness and pain as evident by the name. It may be primary, or idiopathic, without any known cause, however, hormonal imbalances or
April 20, 2021 at 11:33AM My skin can be a bit confusing. While most would define it as “good” skin, it’s awfully sensitive too. Therefore, I’m religious about washing it nightly and you’ll never catch me falling asleep in makeup (no matter how many margaritas have preceded). I take great
April 19, 2021 at 11:00PM I have always absolutely loved prescribing vitamin D to nutrition patients because of the multiple health benefits, including bone health, heart health, thyroid health, immune support and oral health. There is also some incredible research on how adequate vitamin D can support mood. Let’s take
April 16, 2021 at 01:49PM Hidradenitis Suppurativa (HS) is a chronic, inflammatory skin disease that causes recurrent and painful nodules, boils, abscesses, and lesions of the skin. It can occur almost anywhere on the body, but most commonly on the groin, thighs, buttocks, and armpits. There is no known cause
April 08, 2021 at 06:00AM I’m going to jump right in and say it: There is no quick fix for acne. I’ve been dealing with it since I was 14 years old and have tried pretty much everything out there to keep it in check. Antibiotics, the contraceptive pill, private dermatology appointments, basically any
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