7 farm-to-table restaurants in NYC that make sustainable eating easy—and delicious

October 01, 2019 at 02:00AM by CWC It’s no secret that the food industry has a big sustainability problem. According to the World Wildlife Foundation, around 30 percent of greenhouse gas emissions worldwide come from the food system (and farm animals in particular create 40 percent of methane gas emissions

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What to know about skin hyperpigmentation and how to get rid of it in no-time flat

October 01, 2019 at 01:00AM by CWC Much like fine lines and wrinkles, hyperpigmentation is a common skin concern that most folks associate with the face—not the body. Believe it or not, though, hyperpigmentation (spots or specks that appear darker than the rest of the skin), doesn’t discriminate and can

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Are you a narcissist or just self-involved? A narcissism expert explains the difference

October 01, 2019 at 12:00AM by CWC I used to laugh off my constant self-doubting and self-obsessing with, “Well, you know me, I’m a narcissist.” I said it lightheartedly yet matter-of-factly, as if to communicate something factual and completely devoid of controversy, like “I’m a journalist,” or “I’m a Taurus,”

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This lower-body stretching series is the perfect warm-up for runners

September 30, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=xObddmVyXD4] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

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I’m a yoga instructor and I have to get ready without a shower—these are my secrets

September 30, 2019 at 12:05AM by CWC https://www.youtube.com/embed/ii9mlNKygsY” frameborder=“0″ allow=“accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen> Pulling off the transition from “sweaty mess at the gym” to “fresh-faced glowing angel” is a skill that, alas, eludes me. But who better than to teach us all how to rush from a workout

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How rediscovering the forgotten art of penmanship is helping me spark joy

September 29, 2019 at 09:00PM by CWC When my two daughters were young, and slowly and diligently working on their penmanship, I delighted in their keen interest in my own handwriting. “Mommy, you are a good writer,” my youngest, then 5, announced one day, nodding over a grocery list I’d

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