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Here’s a collection of fertility-boosting recipes that are delicious and packed with nutrients, along with a guide to yoga poses that can support your journey to conception. 🌟 Fertility-Boosting Recipes 1. Fertility Power Smoothie 🍓 This nutrient-packed smoothie is loaded with antioxidants, healthy fats, and vitamins. Ingredients: Instructions: 2. Quinoa
May 06, 2021 at 06:54PM White yoga influencers and brands have monetized South Asian cultural traditions for decades. Now, they owe a debt to a country in crisis. Continue Reading… Author | Elle Selected by CWC
April 23, 2021 at 11:18AM We all grieve differently and that’s okay. Perhaps you don’t want to move — or perhaps you can’t stop. Whatever the case, so many of us have dealt with grief this year through a world-wide pandemic that would have been hard to imagine one year
February 01, 2021 at 10:30PM Nothing ages you quite like the return of a piece of clothing that you swore you’d never wear again. But here we are 20 years later, in 2021, talking about flared yoga pants, which have seemingly appeared out of nowhere and are suddenly beloved by
January 18, 2021 at 08:21PM Between the emergence of “maskne” (a word we’d never heard of a year ago but is now a part of our daily vocabulary) and more time spent in front of screens than ever before, not to mention the sleepless nights spent doom-scrolling, you may have
January 18, 2021 at 10:42AM Enjoy this thirty minute restorative yoga flow with The Black Women’s Yoga Collective led by founder, Mel Douglas. Today is Martin Luther King Jr. Day and though, as a nation, we are facing more complex racial issues than ever before, we hope that you will
December 08, 2020 at 04:36PM Alo Yoga is expanding into beauty with a new clean skincare line. Continue Reading… Author | Elle Selected by CWC
December 05, 2020 at 09:43AM There has been an ongoing debate for years that asserts the superiority of either form of exercising. While yoga is a wholesome practice to ease stress and lose weight, regular workouts help in eliminating toxins from the body. They both employ different gadgets that further
October 15, 2020 at 07:40AM Yoga is a combination of postures and exercises that use meditation techniques. It is a practice that falls under Ayurveda and has been used for centuries. This usage promotes a healthy body and mind and therefore sound well-being. There are various yoga teacher training in
September 24, 2020 at 10:57AM In honor of National Yoga Month, Yoga Wake Up is offering their best deal yet — 25% off when you subscribe for a year! Plus the first 7 days are FREE. $39.99 (originally $53.99) Meet the him and her behind Yoga Wake Up, Lizzie and
September 09, 2020 at 10:14AM Why is it so hard for most of us to rest? We’re not sure we’ll get to the bottom of that self-care quandary in just one story, but lately, you may have noticed we’re chipping away at the topic more and more with stories focused
July 28, 2020 at 11:15AM This barre and yoga combo workout combines yoga poses with barre strengthening exercises for an awesome at-home total body workout. All you need is a mat. Hi friends! I’ve got an all-new workout for ya today! This one combines two of my favorite workout loves:
July 13, 2020 at 11:51AM https://bit.ly/3gRY2xy This is an at-home yoga practice you can do when you just need time to center yourself, improve circulation, and tackle the rest of the day. It’s a slow, juicy, restorative class and only lasts 10 minutes. All you need is a mat and
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March 20, 2020 at 02:00AM by CWC When practicing yoga, it’s easy to get caught up trying to nail each posture, but postures and movement are just one component of yoga. Yoga breathing techniques, or pranayama (prana means “life force” and yama means “control”), is also an essential element
March 16, 2020 at 07:00PM by CWC You may be able to twist your way into a bird of paradise with the best of them, but mastering the yoga headstand is a whole different ballgame. Unlike many moves in the practice, which solely rely on flexibility, balancing on your head
March 15, 2020 at 12:00PM by CWC When you work out a lot, properly fueling your body is a must. There’s no way you’ll be able to power through those workouts like a champ if you’re slacking on your meals. One person who especially needs all those nutrients is yoga
March 11, 2020 at 12:00AM by CWC Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women. Because of the many external and internal social stressors—racism, sexism, socio-economic
March 06, 2020 at 11:00PM by CWC No one has an exact count of the number of asanas out there (it could be thousands or millions), but trainer and massage therapist Joe Yoon, author of the newly-released book Better Stretching, says that one pose outperforms the others when it comes
March 03, 2020 at 02:00PM by CWC “We’re going to be late!” Our tour guide, Umesh, had us park our bikes outside Jaipur’s morning vegetable market, and told us to run. After eight straight days of unlimited naan while on a solo tour of India with a group called Flashpack,
February 25, 2020 at 11:05PM by CWC [youtube https://www.youtube.com/watch?v=ThvmuboEOo4] What happens in a yoga class inspired by the Wim Hof Method? Watch the video to find out. When an instructor says to wiggle your fingers and toes to wake up from savasana, I’m always a little sad. It’s a bit jarring
February 24, 2020 at 08:00PM by CWC [youtube https://www.youtube.com/watch?v=VtTbsrp55Ns] Yoga itself is incredibly soothing. A simple flow will have you rolling up your mat feeling more limber and energized than you did before. And the best part about the practice is there are so many yoga pose variations you can
February 09, 2020 at 08:00PM by CWC Typically, when people want to build their stamina, they start incorporating high-intensity interval training and gradually decrease their recovery time between sets. But stamina isn’t only built in the weight or cardio room: Yoga can help get the job done, too. As a
January 31, 2020 at 11:00PM by CWC Whether you’ve been to a single yoga class or practice on the reg, there’s a good chance you’ve been instructed to flow through poses that “flush out your lungs.” If the phrase has ever had you raising an eyebrow in confusion, allow me
January 30, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=wpkWNyU20iw] You may feel drawn to yoga for its stress-relieving reputation or its cool, contortionist shapes. But according to The Yoga Alliance (which is basically the Supreme Court of Vinyasa), the majority of folks seek out yoga to become more flexible human
January 28, 2020 at 10:00PM by CWC The human body is home to 33 vertebrae that support your muscles, protect your spinal cord, and aid in other ways that help you, you know, have a spine. The thoracic spine, or middle back, sits just between your cervical and lumbar sections,
January 24, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=4F4lTh09Z5E] Form is everything in yoga (technically, form is everything in any workout, but that goes double for the centuries-old postures). Misplacing a limb (even slightly) on your yoga mat, especially with repetition, can really work against you over time. And that’s
January 23, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=OYS8bWyvczU] Anyone who’s tried to execute crow pose (a Cirque du Soleil-worthy arm balance) knows that yoga demands a lot—I repeat, a lot—of arm strength. Even Vinyasa staples like downward-facing dog can light up your body from your fingertips to your armpits. So
January 17, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=_1124fj0BeQ] In yoga, it’s often the simplest-seeming poses that are the easiest to mess up. If your alignment is off, it screws with the entire functionality of the move. And what’s worse, it puts you at the risk of getting hurt. One
January 16, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=UvwbOYldsFo] People tend to forget that yoga is actually a sneaky butt-sculpting workout. Flowing into various poses helps to mobilize and strengthen your entire body, plus it’s benefitting your mind through mindful breathing, but so many of the moves require a huge amount
