Ukeireru: The Ancient Japanese Practice of Acceptance As A Way of Life August 09, 2021 at 11:26AM In his new book, Why Be Happy, clinical psychologist and author, Scott Haas elaborates on finding contentment and peace in a harried world. By practicing the Japanese idea of ‘ukeireru’, we learn to pause
Category: TheChalkBoardMag
A Big Fruit Plate with Salty Chile Sugar From Chef Gregory Gourdet
A Big Fruit Plate with Salty Chile Sugar From Chef Gregory Gourdet August 12, 2021 at 01:47AM As a beloved Top Chef star and judge, Gregory Gourdet captured the culinary imaginations of so many. Since becoming sober in 2019, Gourdet has embraced a healthy, paleo-friendly, dairy- and gluten-free cooking style
On Bloating + Blood Sugar: A Nutritionist Weighs In On An Under-Rated Superfood
On Bloating + Blood Sugar: A Nutritionist Weighs In On An Under-Rated Superfood August 11, 2021 at 10:34AM WE RECENTLY BONDED with Brigid Titgemeier, MS, RDN, LD over our shared obsession of psyllium husk powder. Weird, right? For us – not really! Weâre well aware that our everyday conversations about
How To Made Avocado Chips With Hemp Seeds + Nutritional Yeast
How To Made Avocado Chips With Hemp Seeds + Nutritional Yeast August 10, 2021 at 11:00AM Avocado toast has a cute and crave-worthy little sister; these addictive avocado chips. Made with our favorite fatty fruit, protein-packed hemp seeds and the queen of umami nutritional yeast, homemade avocado chips are upping
Immunity Support Right Now: Taking Care of Your Physical, Emotional + Mental Self
Immunity Support Right Now: Taking Care of Your Physical, Emotional + Mental Self August 09, 2021 at 11:05AM Immunity support goes beyond power loading the right supplements and pounding high-vibe foods. Staying strong during times of stress or health crises means taking immaculate care of our physical, emotional and mental
The Apartment Garden: 10 Tips To Get Started In A Small Space
The Apartment Garden: 10 Tips To Get Started In A Small Space August 08, 2021 at 11:00AM Don’t wait ‘til you move in to that sprawling country estate you’ve dreamed up on Pinterest – apartment gardening is a thing! We’re learning all about gardening in an apartment from Jill Volat,
In Memoriam: Guru Jagat, A Wildly Modern Wellness Leader Who Empowered Others
In Memoriam: Guru Jagat, A Wildly Modern Wellness Leader Who Empowered Others August 05, 2021 at 11:19PM The truth is, it’s our first story of this kind on TCM. Appropriate, as kundalini teacher, Guru Jagat was the first of her kind as well. It was with heavy hearts that we
Grilled Halloumi with Sumac-Dusted Stone Fruit Salad
Grilled Halloumi with Sumac-Dusted Stone Fruit Salad August 05, 2021 at 11:00AM We’re looking for any excuse to eat more peaches, nectarines and plums this season and we’ve found just the recipe that’ll let us binge on stone fruits in the best way possible. Seasonally inspired FIG Restaurant in Santa Monica
8 Signs Youâre Headed For Burnout + What To Do About It
June 24, 2021 at 05:31AM Thereâs stress we actually need (surprise!) to function, and a whole lot of stress we donât. Herbalist and Medicine Maker Adriana Ayales of Anima Mundi breaks down how to distinguish the âbadâ from the âgoodâ and shares, not only adaptogens that can help, but some
Get The Look: FäringsÜ Huset Is Our Latest Swedish Design Crush
June 23, 2021 at 11:19PM WHO INSPIRES YOU lately when it comes to home and garden? We stumbled upon our latest design crush last fall on Instagram and haven’t been able to get over it since. We thought the inspiring home deserved a spot on our pages… Malin Cropper and
6 Perfect Outfits To Workout In This Summer
June 23, 2021 at 12:02AM Break a sweat and look good doing it. Quite literally wear the stars and stripes in the most chic way possible (pastel star prints and ribbed shorts count!)or pick up this pink tiedye onesie that might finally push you to make the move back to
What A Top Doc Wants You To Know About Menopause (Even If Itâs Decades Away)
June 22, 2021 at 10:55AM Top gynecologist and Business of the V host, Dr. Alyssa Dweck MS, MD, FACOG has been voted âTop Doctorâ in New York Magazine and is a consultant at Massachusetts General Hospital, Vincentâs Memorial Ob/Gyn Service and Adjunct Assistant Professor of Obstetrics & Gynecology New York
Happy, Not Perfect: An Interview with Poppy Jamie On Mental Health + Social Media
June 21, 2021 at 11:09AM Poppy Jamie, is a mental health activist, Erno Laszloâs first ever Global Wellness Advisor and author of the new Happy Not Perfect. We’re talking to the new author about the ever so relevant topic of social media and mental health, especially as it applies to
Trash Is For Tossersâ Lauren Singerâs Favorite Things For A Low-Waste Lifestyle
June 18, 2021 at 11:00AM Weâre bringing back one of our classic TCM series, My Favorites, where wellness pros we love share their picks for the best lifestyle products across the board from skincare to travel to food. Lauren Singer is proof that a low-waste lifestyle doesnât have to sacrifice style itself.
How I Design: At Home with The Jungalow Founder, Justina Blakeney
June 18, 2021 at 11:42AM Beloved L.A. artist and designer, Justina Blakeney recently released her third book, Jungalow: Decorate Wild. Throughout the book Justina shares insights on achieving her signature ‘Jungalow’ style â how to make bold color choices, take cues from nature, glean inspiration from heritage and travels, break
The Future of Retail? A Peek Inside The New Mobile Concept Traveling Across California
June 17, 2021 at 10:57AM Our buying behaviors have indelibly changed this year. Most of us shifted to online shopping more than ever before during historic quarantines. And so many more consumers began to shop ‘consciously’, paying attention to a brand’s overall values, sustainability practices, ownership and even personal connection
Here Are Our 7 Favorite Pieces from Jenni Kayneâs Chic Home Collection
June 16, 2021 at 11:37AM For years, we’ve hosted holiday parties and healthy cooking classes with California designer, Jenni Kayne. From plant-based Thanksgivings to grain-free summer baking, we’ve always found a special alignment with Jenni and her team around living well at home. The bottom line is this: Jenni herself
The Smart Momâs Guide To Keeping Your Cool This Summer
June 16, 2021 at 11:04AM a guide to keeping your cool/avoiding insanity (LOL) for moms and kids this summer? List a list of tips/ideas to deal with meltdowns from hydration, nutrition to emo health, parenting tips…. This summer feels different. After a summer of Zoom parties, indoor games, backyard obstacle
Julie Morrisâ Strawberry Basil Superfood Smoothie
June 16, 2021 at 11:01AM Julie Morris is our go-to girl for the most delicious superfood recipes out there. Morris‘ classic cookbook, Superfood Smoothies is packed with nutrient-dense recipes we’re ready to whip up night and day. Packed with one hundred smoothie recipes, this cookbook redefines what can be blended, and
My Daily Staples: Dr. Will Cole On Gluten, Guacamole + Green Tea
June 15, 2021 at 11:00AM Loving your body is a pre-requisite for living well. Drink all the celery juice you want and sweat every day, but if the effort is not coming from a place of love it’s not having the impact you want it to. Functional medicine expert and bestselling author
Refillable Leather Lipsticks + 5 French Clean Beauty Brands To Know Now
June 14, 2021 at 10:52AM The Detox Market recently launched a capsule of hard to come by French beauty brands and nous sommes amoureux. The capsule is a project close to the heart of French founder, Romaine Gaillard and filled with unexpected products to discover this summer! Here are our
5 Smart Tips For Fitness Recovery with Trainer Peter Deacy
June 14, 2021 at 10:22AM We first met trainer Peter Deacy at the jaw-droppingly beautiful Nobu Ryokan in Malibu where he provides bespoke wellness experiences for guests. As a long-time personal trainer for clients like Natalie Portman and Selma Blair, Peter also runs Malibu Fit Concierge, an app that allows users
Discover Designer Jennifer Fisherâs âI Canât Believe Theyâre Kelp Noodlesâ Stir Fry
June 11, 2021 at 10:50AM It’s true: kelp noodles stir fry sounds like the weirdest thing in the world — until you try it once and become utterly hooked. Yes, the noodles are actually made of seaweed, but the flavor is incredibly mild and the texture is addictive. Make almost
Whatâs The Deal with SpiceFruit? The Metabolism Supplement Getting So Much Buzz
June 11, 2021 at 04:23AM Wellness renegade Naomi Whittel has become a surprising new resource for us. Through Naomi, we’ve discovered a few of our new go-to supplements like berberine for blood sugar balance and her unique blend of resveratrol and turmeric for major anti-inflammatory benefits. Back in 2018, she
6 âChillâ Gift Ideas For Every Kind of Dad (Hint: They All Contain CBD)
June 10, 2021 at 09:31PM There are Dadâs Day giftsâŚ.and there are Dadâs Day gifts with CBD. The latter will prove to your dad once and for all that you get it: itâs not only the moms of the world who are stressed, sleepless and in need of a bit
Why Is Everyone So Obsessed with Mary Ruth? Plus A Peek Inside Her Actual Fridge
June 09, 2021 at 11:09AM MaryRuth Ghiyam is a certified health educator, mother of four, nutritional consultant, culinary chef, and wellness entrepreneur. You may recognize her best as the small illustrated face on her namesake product lines, Mary Ruth’s. To be clear, this story about MaryRuth is not sponsored. It’s
10 Clean Hair Products That Will Change Your Life (Or At Least Your Scalp)
June 08, 2021 at 10:46AM neglected your hair lately in that work from home perma-ponytail? We get it. We actually a round-up of incredible new clean hair product in February, but, as our scalp health obsession is tracking along just as quickly as the booming clean beauty space, we’ve updated
One of Our Best Fatherâs Day Gift Guides Ever
June 08, 2021 at 10:30AM Father’s Day is coming and, once again, your dad needs absolutely “nothing”. Whether you’re looking for a gift for your husband “from the children” or are throwing the old man a BBQ, here are a few great gift ideas that he might just love… The
6 Easy Sustainable Pieces Weâll Be Wearing All Summer
June 07, 2021 at 10:58AM Our fashion standards have slipped lower than we’d like to admit over the past year. Future ‘where were you in 2020?’ discussions will no doubt one day flood us with memories of pastel and tie dye sweatpants — and that’s okay. To ease ourselves back
7 Ways To Master Your PMS Emotions with Nutrition
June 07, 2021 at 10:48AM Lacey Dunn, MS, RD, LD, CPTÂ specializes in all things hormones, thyroid, gut, and metabolism and incorporates on-going education into her daily life. Her new book, The Womenâs Guide to Hormonal Harmony: How to Rebalance Your Hormones, Master Your Metabolism, and Become the Boss of Your