3 Fashion Collabs To Brighten Up The End of Summer

July 31, 2020 at 07:29PM Six female designers we love are brightening up the end of summer with fashionable collaborations from head-to-toe… Zoe Chicco x Justina Blakeney Fine jewelry designer Zoe Chicco is commemorating her brand’s 20th anniversary with a charitable collaboration program with 20 other amazing female founders. First up, the

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Aging Gracefully? Why You Should Start From Your Cells Up

July 30, 2020 at 11:00AM Holistic nutritionist Elissa Goodman is part of our wellness circle both because of her spot-on professional insights and because at 60 years young, having conquered two life-altering health conditions holistically, we trust her implicitly. We’re unpacking the benefits of the breakthrough science on this daily supplement

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Regenerative Healthcare: A Solution For Our Broken Food, Farming + Healthcare Systems?

July 29, 2020 at 11:25AM Registered Dietitian Brigid Titgemeier, MS, RDN, LD, IFNCP speaks passionately about the future of things that are irrecovably connected: our soil, our food, our bodies and our healthcare system… As Wendell Berry famously said: “People are fed by the food industry, which pays no attention to health,

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Here’s How Your Gut Microbiome Actually Affects Your Brain

July 27, 2020 at 11:00AM Trust your gut, but actually — it knows more than you think. There’s a direct line of communication between our gut microbiome and our brain, and within it is a wealth of essential information about our own wellbeing. Functional medicine nutritionist at The UltraWellness Center, Lisa Dreher is

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Healthy Boundaries – The Most Important Wellness Trend of 2020

July 27, 2020 at 10:28AM Robyn Youkilis is an AADP Certified Health Coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking books, Go with Your Gut and Thin From Within and has helped thousands of clients to shed both physical and emotional

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A Metabolism-Boosting Smoothie (That Tastes Like Chocolate + Cherries)

July 24, 2020 at 10:35AM How’s your metabolism lately? Perhaps you’ve found a new hobby in all the Instagram Live workouts happening right now, have become a proficient vegan home chef, and have channeled your chi into plenty of breathwork and meditation. If you’ve been highly disciplined, we applaud you:

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A Metabolism-Boosting Smoothie (That Tastes Like Chocolate + Cherries)

July 24, 2020 at 10:35AM How’s your metabolism lately? Perhaps you’ve found a new hobby in all the Instagram Live workouts happening right now, have become a proficient vegan home chef, and have channeled your chi into plenty of breathwork and meditation. If you’ve been highly disciplined, we applaud you:

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6 Gorgeous Sustainable Basics For A More Sustainable Shower

July 22, 2020 at 10:23AM We’re looking to ‘Lather. Rinse. Repeat.’ while we ‘Reduce. Reuse. Recycle.’ Here’s how: by replacing a few of the plastic and disposable items in our daily shower routine. Here are nine basics for the shower made from nature and involving minimal waste, including a natural rubber bath

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Why Maria Shriver Wants You To Stop Over Multi-Tasking

July 20, 2020 at 11:12AM According to research shared by Maria Shriver‘s nonprofit, The Women’s Alzheimer’s Movement, two-thirds of the 5.8 million Americans living with Alzheimer’s disease today are women, and up to one-third of all Alzheimer’s cases could be preventable through risk-reduction strategies. As Maria (shown above with her daughter Katherine

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A Gluten + Dairy-Free Quiche So Good We Make It Every Weekend

July 17, 2020 at 10:27AM Nutritionist Jennie Miremadi is dishing out simple, clean recipes with us all summer and each one is a game-changer. Make her refined sugar-free cherry crumble, this satisfying Cobb salad in addition to this gluten and dairy-free quiche for the ultimate summer comfort food menu…  Traditional

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Why You Should Be Making Pitcher of Herbal Iced Tea Right Now (Pour It In A Wine Glass)

July 14, 2020 at 11:16AM https://bit.ly/2C9alH4 Everyone is talking about the uptick in alcohol consumption this year — because the numbers don’t lie. Sales are up (like, way up) for alcohol producers of all kinds in 2020 and it doesn’t take a stretch of the imagination to understand why. While I’m

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Our Favorite Anti-Inflammatory Cobb Salad with Turkey Bacon + Tons of Veggies

July 14, 2020 at 11:00AM https://bit.ly/3j0B6xZ Salads are easy, right? Wrong. Otherwise, everyone would love salads and, the truth is, they don’t. We don’t blame the salad haters out there for not understanding the glory of a perfectly executed salad, we’ve had some bad iceberg lettuce encounters ourselves. Use this

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A Full Body Gua Sha Routine For Lymphatic Drainage

July 13, 2020 at 11:03AM https://bit.ly/3j7JYlA Before trying this incredible full body routine to support circulation, reduce bloating and boost immunity, learn all about your lymphatic system and fascia with our stories here and here. Warning: this kind of self-care routine is totally addictive in the best possible sense… The

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Metabolic Health, the CDC + America’s Underlying Comorbidities for COVID-19

July 10, 2020 at 11:34AM We recently met functional medicine Registered Dietitian Brigid Titgemeier, MS, RDN, LD, IFNCP here in L.A. and, after a long conversation, realized just how in sync we were with her philosophies around health and nutrition. Brigid first found herself on the patient side of functional medicine after conventional

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