Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead

January 25, 2021 at 11:14AM We’re learning so much from Functional Medicine Registered Dietitian and founder of My Food is Health, Brigid Titgemeier! In her piece below, Brigid lays out a very modern and functional approach to weight management and overall health: how to regulate your blood glucose levels. As

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On The Farm with Tata Harper: Mornings with A Natural Beauty Guru

January 19, 2021 at 11:00AM Columbian-born skin sorceress, Tata Harper, grew up crafting natural beauty solutions with her grandmother. They even hosted DIY “spa parties” together on Sunday evenings. Today, Harper is the beauty pioneer behind one of the most loved natural skincare brands on the market. The same true to the

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How To Set 100 Day Gongs: A Monk’s Meaningful Path To Better New Year’s Resolutions

January 04, 2021 at 11:16AM book affiliate link: here   Dr. Pedram Shojai is a Doctor of Oriental Medicine, Master Herbalist and acupuncturist, and an acclaimed Qigong Master. He is the New York Times bestselling author of The Urban Monk, The Art of Stopping Time, and in his new book Focus: Bringing Time, Energy

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Healthcare Starts In The Fridge: At Home with Nutritionist Brigid Titgemeier

December 28, 2020 at 10:44AM Food is the most incredible gift that has been given to us by nature as a way to feed our cells, improve functionality, create health and decrease our dependence on disease management. “Healthcare starts in your refrigerator, not necessarily in your doctor’s office.” How you

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