21 Things Every Woman In Their 30’s Should Learn About Wellness

September 01, 2020 at 10:49AM Wellness can be overwhelming. Are you going vegan or going keto? Learning to carb cycle or intermittent fast? Before you dabble in the trends, it’s helpful to optimize get some basic understanding about your own physical, mental and emotional health. Here are a few places

Anna Kendrick Is Hooked On Our Wellness Obsession 

August 04, 2020 at 11:03AM Actress Anna Kendrick has dabbled with veganism, meditation, yoga and pilates. Relatable. The 30-something star, who is undeniably adorable in film roles from Oscar-nominated Up in the Air with George Clooney to all three of the Pitch Perfect films, is quizzed constantly about her health and beauty habits

Alicia Silverstone shares the 1 wellness practice she can’t go a day without

February 27, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=YY26kwxwwSM] Watch the video to learn Alicia Silverstone’s favorite wellness practices. It goes without saying that Cher Horowitz, the fictional protagonist in the iconic ‘90s hit Clueless, loves a good fashion trend. Between her yellow-plaid suit set and her cherry red mini-dress

Well+Good TALKS: How Women are Advancing the Wellness Start-up Space

February 26, 2020 at 08:24PM by CWC Female entrepreneurs are leading the way in wellness—launching and scaling innovative, sustainable companies (and workplace cultures) that are disrupting conventional industries. Alexia Brue, Well+Good’s co-founder, will moderate this special conversation in honor of Women’s History Month. You will learn from three founders &

When Instagram ‘wellness influencers’ sound like the pro-anorexia blogs that fueled my eating disorder

February 21, 2020 at 08:00PM by CWC My best friend’s Instagram “discover” page is full of photos of golden retrievers. My mother’s, of inspirational quotes superimposed onto nature scenes (you know the ones). Whenever I open up my favorite app, however, I’m immediately bombarded with videos of women with four-packs

Jennifer Aniston’s 5 wellness habits that keep her looking ageless

February 11, 2020 at 08:00PM by CWC Fifty-one years ago today, the heavens broke open and down came Jennifer Aniston. Since her big break in Friends nearly 30 years ago, the SAG award-winning actress and producer has blessed us with her talent in countless TV shows and movies—hardly appearing to

Never heard of circadian entrainment? Here’s how the method can boost your wellness routine (plus how to do it)

February 11, 2020 at 10:00AM by CWC If you’ve ever struggled to break out of your foggy morning haze or felt ravenous for sugar-filled snacks after a night of just okay sleep, it’s not your lazy-Sunday mentality taking over—it might be that your circadian rhythm (you know, your internal clock

New health startup Kensho wants to bridge the information gap about holistic wellness

January 29, 2020 at 03:00PM by CWC If you’d asked me just five years ago if I would ever try reiki or acupuncture, you would have been met with an emphatic “no.” I long associated those practices with crunchy-granola hippies in Berkeley, California—they worked for some people, but were definitely

The Grammys gift bag is packed with wellness goodies—here’s what’s inside

January 23, 2020 at 06:00PM by CWC As if attending the 62nd Annual Grammy Awards wasn’t cool enough—the glitz! the glamour!—there’s now another reason why scoring a seat would be the ultimate win: You get a Grammys gift bag that’s jam-packed with wellness goodies. Now, don’t get me wrong. Awards

1 2 3 20