Iā€™m single, and my new favorite sex toy is a vibrating ring for couplesā€”hereā€™s how I use it

February 29, 2020 at 04:00PM by CWC It doesn’t take a degree in marketing to discern that I, a very single vulva-owner who generally doesnā€™t enjoy P-in-V penetration, am not the target buyer for the Lelos Tor 2, which is advertised as a “couples’ vibrating ring.” But when the rumbly

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Tactical fitness brings you Navy SEAL-level training with real-life benefits

February 29, 2020 at 02:00PM by CWC You can rely on basic fitness modalities for the traditional benefits of working out, like increasing strength, boosting endurance, gaining power, and improving your cardiovascular capabilities. With tactical fitness, a military-bred way of training, you get all of those perks plus the physical

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ā€˜Steady increase exerciseā€™ is the best for your heartā€”here are 6 steps that make it easy

February 29, 2020 at 02:00PM by CWC When you start an exercise routine from scratch, the tendency can be to go all in. (HIIT! Strength training! Spinning! Running!) A massive new review of past scientific research conducted by the American Heart Association (AHA) finds that going from 0 to 100

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The cheese puff snacks of your childhood are finally getting the healthy upgrade they deserve

February 29, 2020 at 01:00AM by CWC I have yet to meet a person who doesn’t love cheese puffs. There’s something irresistible about the snack, despite it just being puffed corn covered in a processed cheese powder. The satisfaction of the crunch, the yellow residue the powder leaves on your

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Iā€™m a Sephora beauty director and these 5 cleansers are makeup ā€˜magic erasersā€™

February 29, 2020 at 12:00AM by CWC One of life’s great frustrations is completing 30 seconds of derm-mandated face washing, only to realize that your mascara, foundation, and blush have smeared into a Monet painting on your face. When your skin doesn’t get as clean as you wanted it to,

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Uh, please donā€™t use coconut oil as lubeā€”hereā€™s the edible option to play with instead

February 28, 2020 at 10:00PM by CWC Like everyone else in the mid-2010s, I got swept up by the coconut oil craze, using it for everything. Hair, skin, nails… everything. Itā€™s why I was equal parts smitten and confused by the concept behind Coconu, a coconut oil-infused personal lubricant company.

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Iā€™m a facialist, and this is the most common skin concern I get asked about

February 28, 2020 at 08:00PM by CWC Everyone’s complexion is like a unique snowflake. Facialists get to do the rewarding job of assessing their clients’ unique skin concerns, thenā€”over the course of about an hourā€”transforming it into a more radiant state. As a celebrity facialist that’s been doing this for

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Itā€™s more important than ever to wash your hands frequentlyā€”hereā€™s *exactly* how long it takes to scrub germs away

February 28, 2020 at 05:35PM by CWC With fresh concerns about the global spread of coronavirus (COVID-19), the Centers for Disease Control and Prevention is stressing the importance of washing your hands often, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. But

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Iā€™m an OB/GYN, and I want to talk about the racial disparities that affect Black womenā€™s health

February 28, 2020 at 05:00PM by CWC I spent 16 years (from 2002 to 2018) at Columbia University as a resident, fellow, and practicing reproductive endocrinologist. In my time there, I watched approximately 90 residents get their starts as OB/GYNs, but only a handful of us were Black. Recent research

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Cell turnover is the ā€œholy grail of healthy skin,ā€ but what does it actually mean?

February 28, 2020 at 04:00PM by CWC Check out the purported benefits of most of your favorite, most effective skin-care productsā€”from your AM acid peel to your PM retinol treatmentā€”and you’ll likely discover that it stimulates skin cell turnover. The phrase is thrown around all the time, and touted as

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Iā€™m a pharmacist and this is the number 1 misconception people have about cold and flu season

February 28, 2020 at 03:00AM by CWC Every year during cold and flu season,Ā Edith Mirzaian, PharmD, the associate professor of clinical pharmacy at the University of Southern California, finds herself setting the record straightā€”a lot. There are certain myths about colds and flus that never seem to go away, sticking

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Alicia Silverstone shares the 1 wellness practice she canā€™t go a day without

February 27, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=YY26kwxwwSM] Watch the video to learn Alicia Silverstone’s favorite wellness practices. It goes without saying that Cher Horowitz, the fictional protagonist in the iconic ā€˜90s hit Clueless, loves a good fashion trend. Between her yellow-plaid suit set and her cherry red mini-dress

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