Tactical fitness brings you Navy SEAL-level training with real-life benefits

February 29, 2020 at 02:00PM by CWC You can rely on basic fitness modalities for the traditional benefits of working out, like increasing strength, boosting endurance, gaining power, and improving your cardiovascular capabilities. With tactical fitness, a military-bred way of training, you get all of those perks plus the physical

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The cheese puff snacks of your childhood are finally getting the healthy upgrade they deserve

February 29, 2020 at 01:00AM by CWC I have yet to meet a person who doesn’t love cheese puffs. There’s something irresistible about the snack, despite it just being puffed corn covered in a processed cheese powder. The satisfaction of the crunch, the yellow residue the powder leaves on your

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I’m a Sephora beauty director and these 5 cleansers are makeup ‘magic erasers’

February 29, 2020 at 12:00AM by CWC One of life’s great frustrations is completing 30 seconds of derm-mandated face washing, only to realize that your mascara, foundation, and blush have smeared into a Monet painting on your face. When your skin doesn’t get as clean as you wanted it to,

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Uh, please don’t use coconut oil as lube—here’s the edible option to play with instead

February 28, 2020 at 10:00PM by CWC Like everyone else in the mid-2010s, I got swept up by the coconut oil craze, using it for everything. Hair, skin, nails… everything. It’s why I was equal parts smitten and confused by the concept behind Coconu, a coconut oil-infused personal lubricant company.

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I’m a facialist, and this is the most common skin concern I get asked about

February 28, 2020 at 08:00PM by CWC Everyone’s complexion is like a unique snowflake. Facialists get to do the rewarding job of assessing their clients’ unique skin concerns, then—over the course of about an hour—transforming it into a more radiant state. As a celebrity facialist that’s been doing this for

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It’s more important than ever to wash your hands frequently—here’s *exactly* how long it takes to scrub germs away

February 28, 2020 at 05:35PM by CWC With fresh concerns about the global spread of coronavirus (COVID-19), the Centers for Disease Control and Prevention is stressing the importance of washing your hands often, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing. But

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I’m an OB/GYN, and I want to talk about the racial disparities that affect Black women’s health

February 28, 2020 at 05:00PM by CWC I spent 16 years (from 2002 to 2018) at Columbia University as a resident, fellow, and practicing reproductive endocrinologist. In my time there, I watched approximately 90 residents get their starts as OB/GYNs, but only a handful of us were Black. Recent research

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I’m a pharmacist and this is the number 1 misconception people have about cold and flu season

February 28, 2020 at 03:00AM by CWC Every year during cold and flu season, Edith Mirzaian, PharmD, the associate professor of clinical pharmacy at the University of Southern California, finds herself setting the record straight—a lot. There are certain myths about colds and flus that never seem to go away, sticking

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Alicia Silverstone shares the 1 wellness practice she can’t go a day without

February 27, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=YY26kwxwwSM] Watch the video to learn Alicia Silverstone’s favorite wellness practices. It goes without saying that Cher Horowitz, the fictional protagonist in the iconic ‘90s hit Clueless, loves a good fashion trend. Between her yellow-plaid suit set and her cherry red mini-dress

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