The 6 Best Bedtime Teas That Help You Sleep

  1. Chamomile. For years, chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. …
  2. Valerian root. Valerian is an herb that has been used for centuries to treat problems like insomnia, nervousness, and headaches. …
  3. Lavender. …
  4. Lemon balm. …
  5. Passionflower. …
  6. Magnolia bark.

Where to get Chamomile?

Chamomile Flowers Roman

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