21 High-Return Things to Do in Life
-
Exercise for 30 Minutes a Day
A Harvard study found that regular exercisers reduce their risk of depression by 26%, dementia by 45%, and increase work efficiency by 15%. A daily 30 – minute workout keeps health issues at bay.
-
Get 7–9 Hours of Quality Sleep Every Night
Quality sleep is crucial for the brain’s “memory cleansing” process. Deep sleep not only reinforces memory but also boosts productivity—early sleepers make decisions 35% more accurately.
-
Meditate for 10 Minutes Daily
Practising mindfulness breathing and sitting quietly for 10 minutes a day for 8 weeks can reduce the stress hormone cortisol by 28%—like giving your soul a daily spa treatment.
-
Read One Book per Week
Keeping a reading habit expands knowledge, broadens horizons, and cultivates character. The more you read, the richer your mind becomes, and the stronger your patience and resilience.
-
Meet Up with 3 Friends Each Month
Regular gatherings with friends help us relax, reduce stress, and foster a positive, fulfilling mindset.
-
Learn One New Skill Every Year
Each new skill adds a livelihood option. It builds confidence, creativity, and a sense of personal value—helping you thrive both socially and personally.
-
Spend with a Plan
Follow the “one in, one out” rule when shopping—don’t be swayed by discounts into buying things you rarely use. Use a budgeting app to track all expenses.
-
Save with a Plan
Split your income intentionally and save 30% of it. Just like an oak tree doesn’t grow overnight, wealth takes time. A regular saving habit is the foundation for financial independence.
-
Reassess Your Life Plan Every 5 Years
Setting a five – year plan helps clarify goals, enhance self – awareness, unlock potential, and improve adaptability—ultimately increasing happiness.
-
Write a Gratitude Journal Before Bed
Gratitude journaling helps release the day’s emotions and record good moments. No matter how rough your day was, there’s always something worth appreciating.
-
Post Your Goals on the Fridge
Break down your goals and stick them where you can see them. Psychologists say constant visual reminders boost goal achievement. Define them clearly and tick them off.
-
Keep a Record of 5 Failures in Your Favourites
Allow yourself to fail and embrace it. Recording failures encourages reflection and learning—each one is a valuable asset.
-
Eat More Vegetables and Balance Your Diet
Vegetables provide dietary fibre, aid weight control, lower chronic disease risk, support gut health, and boost immunity.
-
Breathe Fresh Air Often
Visit parks or forests at weekends. Fresh air improves cardiovascular health, relieves stress, revitalises the brain, and enhances metabolism and cell repair.
-
Attend Offline Events Regularly
Watching endless videos or reading motivational quotes online won’t match the energy boost of real – life encounters. When your energy’s low, meet people with high vibes.
-
Count to 10 Before Speaking When Angry
People often say hurtful things when angry. Counting to ten helps cool down, promotes rational thinking, and prevents emotional outbursts and misunderstandings.
-
Smile Before Answering a Call
Smiling while taking a call creates a warm, friendly tone that enhances communication and leaves a positive impression.
-
Proactively Help People with Potential
Helping someone with potential can pay off—there’s a 73% chance they’ll help you back someday. Helping others is also a form of investment.
-
Set Aside Time to Talk with Family
Staying in touch strengthens bonds, provides a space to vent work stress, and fosters mutual understanding and planning.
-
Keep Meaningful Rituals
Rituals with loved ones add joy and connection, enriching family life and enhancing happiness.
-
Maintain an Optimistic Attitude
Life rarely goes entirely to plan—stay positive. Believe in your ability to overcome challenges. The brave live life to the fullest.
ADVERTISEMENT
ADVERTISEMENTUp to 30% off Gift Sets |
