🥞🥚 High-Protein Breakfast Idea: Fluffy Pancakes 🥞🥚
Start your day with a protein-packed and gluten-free breakfast that’s both delicious and nutritious! These fluffy pancakes will leave you energized and ready to tackle the day. 💪🌞
Here’s what you need:
Ingredients:
– 1 cup of gluten-free rolled oats 🌾
– 1 ripe banana 🍌
– 2 eggs 🥚🥚
– 1/2 cup of Greek yogurt 🥄
– 1 teaspoon of baking powder 🥄
– 1/2 teaspoon of vanilla extract 🌿
– A pinch of salt 🧂
Instructions:
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1. Place the gluten-free rolled oats in a blender or food processor and blend until you have a fine oat flour.
2. Add the ripe banana, eggs, Greek yogurt, baking powder, vanilla extract, and a pinch of salt to the oat flour in the blender.
3. Blend everything until you have a smooth pancake batter. It should have a thick but pourable consistency.
4. Heat a non-stick skillet or griddle over medium-high heat. You can lightly grease it with cooking spray or a small amount of oil if needed.
5. Pour a small amount of pancake batter onto the hot skillet to form pancakes of your desired size. Cook until you see bubbles on the surface, then flip and cook the other side until it’s golden brown.
6. Continue this process until you’ve used all the batter.
7. Serve your high-protein, gluten-free fluffy pancakes with your favorite toppings. Fresh berries, a drizzle of honey, or a dollop of Greek yogurt make great choices!
8. Enjoy your nutritious and satisfying breakfast that’s packed with protein and free from gluten. It’s the perfect way to start your day on the right foot! 🌞🥞 #HighProteinBreakfast #HealthyEating #GlutenFreePancakes
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