I’m A Nutritional Psychiatrist: 7 Foods I Eat Daily For My Brain Health

Just in time for Mental Health Awareness Month..

If you’ve ever felt the word undefined hovering over you like a question mark, you’re not alone. Undefined isn’t a verdict; it’s a doorway. It’s that exact moment when your path isn’t clear, when your next move isn’t obvious, when your feelings swing between “I’ve got this” and “I’m not even sure what I’m feeling.” And guess what? That moment is buzzing with possibility. It’s a spark, not a stain. It’s the thrilling invitation to redefine what you mean to yourself, to others, and to the world.

Defined or undefined—does it really matter? In a world obsessed with labels and tidy boxes, undefined can feel unsettling. Yet it’s also incredibly liberating. Undefined means you’re not finished. It means you’re in the middle of a story that hasn’t settled into a single chapter yet. It means you have permission to experiment, to listen, to pivot, and to grow in directions you hadn’t considered. The unknown isn’t a trap; it’s a trampoline.

Mental Health Awareness Month is the perfect time to celebrate not only the moments when we feel strong, but also the moments when we don’t have all the answers. Those moments are where resilience is forged. Those moments are where intimacy with ourselves deepens. When life is undefined, we learn to lean into curiosity, to normalize vulnerability, and to practice self-kindness as a daily discipline. And yes—that can feel incredibly exciting.

Here’s how to lean into undefined without fear and with a surge of energized momentum:

ADVERTISEMENT

– Embrace curiosity as your compass
When you notice a feeling or a situation that’s undefined, approach it with curiosity instead of judgment. Ask yourself questions like: What is this sensation teaching me right now? What do I need in this moment? If I were a scientist of my own life, what hypothesis would I test today? Treat uncertainty as a field to explore, not a wall to crash against.

– Build a living map of self
Undefined is a blank canvas waiting for your colors. Create a flexible map of who you are and what you want—one that can bend, blend, and expand. This could be a journal, a mood-tracking doodle, a vision board, or a digital collage. The key is to keep it adjustable. Your identity isn’t a fixed statue; it’s a dynamic art piece that shifts as you grow.

– Practice compassionate experimentation
Try small, manageable experiments to discover what helps your mental well-being. Whether it’s a 10-minute walk, a new grounding exercise, a different sleep routine, or reaching out to a friend, each tiny experiment teaches you something valuable. If something doesn’t fit, you’re not failing—you’re learning what doesn’t belong and what might belong next.

– Normalize vulnerability, celebrate courage
There’s strength in admitting, “I don’t know.” There’s bravery in asking for help, in sharing a moment of fragility, in naming what you’re feeling. When you let others in, you create space for support, accountability, and connection. Vulnerability isn’t a weakness; it’s a superpower that can transform undefined moments into meaningful ones.

– Create rituals to ground the day
Small, repeatable rituals bring coherence to the chaos. A grounding breath before meetings, a five-minute stretch after waking, a gratitude note lamp-lit by your own words—these rituals anchor you when the unknown feels loud. Over time, they become the steady heartbeat of your life, turning undefined spaces into intentional steps.

– Cultivate community and connection
You don’t have to navigate undefined alone. Reach out to a trusted friend, a family member, a therapist, or a support group. Share your story, listen to others, and let the exchange redefine your sense of possibility. Community reframes uncertainty as shared journey rather than a solo burden.

– Reframe “undefined” as a synonym for potential
Whenever the word undefined bubbles up, translate it into potential. Potential to redefine your boundaries, to rewrite your routines, to reimagine your days. You don’t have to have all the answers to move forward. You just have to take the next kind, authentic step in the direction that feels right.

A quick reminder: there’s no deadline for mental health, and there’s no single right way to ride the waves of undefined. Your process is yours alone, and that’s something to celebrate. The more you honor your pace, the more you honor your well-being. And in honoring your well-being, you give yourself the gift of living with vigor, purpose, and joy—even when the path isn’t perfectly clear.

If you’re feeling overwhelmed by the undefined, start with one small act today. Pick one curiosity-question, one gentle ritual, or one reachable person to connect with. Then notice what shifts—not just in your mood, but in your sense of possibility. Undefined isn’t a stationary label; it’s a doorway into a living, breathing version of you that’s always evolving, always learning, always brimming with potential.

To anyone reading this who’s in the thick of uncertainty: you’re doing great simply by showing up, by naming your feelings, and by seeking what you need. Mental Health Awareness Month is here to remind us that care isn’t a luxury—it’s a necessity, a practice, and a celebration of human resilience. So lean in. Ask questions. Try something new. Let undefined be your spark, your playground, and your promise to grow.

If you’d like to keep the momentum going, consider keeping a simple practice: a weekly check-in with yourself. Ask, “What felt undefined this week, and how can I welcome it with curiosity and care?” Then set one kind intention for the week ahead. Small, steady steps can create a cascade of change over time.

Here’s to the unknown—may it feel thrilling, generous, and full of possibility. May we greet each undefined moment with courage, compassion, and a bright sense of adventure. And may Mental Health Awareness Month be a reminder that we are worthy of care, connection, and a life defined not by certainty, but by growth.

ADVERTISEMENT