June 12, 2019 at 07:52AM by CWC The other day, a friend was lamenting the fact that her live-in boyfriend refuses to cook dinner for them at home. His argument? It’s not a skill that comes naturally to him and, as such, executing a recipe would take up too much of his energetic “bandwidth” after… Continue Reading →

May 24, 2019 at 04:00PM by CWC Despite being aware of the best sleep hacks available, I still get tripped up about certain terminology and best practices for optimum sleep health. For instance, talk of a circadian rhythm always brings to mind those noisy cicadas, which are very much a different thing. So when I… Continue Reading →

May 14, 2019 at 05:00PM by CWC No matter what type of workout I’m doing, there’s a 60 percent chance that I’lll be asked to add in some bicycle crunches. The staple crunch upgrade that targets the obliques is found in everything from strength training and HIIT classes to Pilates, all because it’s a dependable… Continue Reading →

April 21, 2019 at 12:00PM by CWC This week there are a couple of major conjunctions happening, astrologer Jennifer Racioppi says. (What’s a conjunction? We’ve got you covered.) The first one’s all about pleasure and embodiment, and the second supports the healing of old wounds. Here’s what you need to know to make the most… Continue Reading →

March 23, 2019 at 06:00AM by CWC If I was a betting woman, I’d put a good amount of money down on the fact that anyone reading this right now likely has an old, ratty white T-shirt buried at the back of their drawer. What was once a cute going out top then turned into… Continue Reading →

March 04, 2019 at 07:10AM by CWC Viewed from the outside, the fast-paced fashion industry appears to be all glitz and glam. There’s a new trend to jump on every day, and that means store shelves are constantly being restocked with plenty of tantalizing new looks. Unfortunately, it’s not so shiny behind the scenes. By keeping… Continue Reading →

February 16, 2019 at 06:00AM by CWC Finally feeling like you can breathe easy again after last month’s total lunar super blood moon eclipse? (I mean, just typing that out was exhausting.) Prepare for a fresh wave of intensity—the full moon in February is set to be just as transformative, with a bunch of other… Continue Reading →

February 12, 2019 at 01:42PM by CWC I’m a huge fan of resistance bands. They’re light as air, making it easy to take them anywhere, yet they make your muscles burn as if you were lifting heavy weights. Awesome, huh? While there are plenty of different exercises you can do with them, there’s one in… Continue Reading →

January 31, 2019 at 09:29AM by CWC Plenty of items in your pantry will keep fresh for an eternity. Honey, for example, never expires. The same can’t be said for spices. While I cook with enough garlic salt and oregano to fill a dump truck each month, other jars on my spice rack mostly just collect… Continue Reading →

November 01, 2018 at 05:17AM One surefire way to tell you’ve stepped into a SoulCycle spinning studio—other than by the spoke-and-wheel graphics on the walls—are the number of MZ Wallace tote bags in the locker room. So it seems only fitting that the two companies have finally collaborated. “Funnily enough, this kind of came to… Continue Reading →