Search Results for: egg

August 02, 2019 at 03:00PM by CWC Before I was immersed in the wellness world, I believed all fruits and vegetables were good for you, end of story. Oh, how I miss those simple times. Now that I’m a food writer and health coach, I hear from people on a regular basis about why they … Continue reading Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

August 02, 2019 at 04:00AM by CWC Whenever you ask a bunch of healthy eating experts what their go-to snack is, you’re probably going to have at least three people wax poetic about hard boiled eggs. They’re high in protein! They’re portable! They’re easy to make! Yet no one is willing to cop up to … Continue reading Hard boiled eggs are perfect for meal prep—here’s how to make them more fun to eat

July 24, 2019 at 08:50AM by CWC If there’s a time of year when my feet could be considered “cute,” summer certainly isn’t it. From sweatier-than-usual outdoor runs to stuffing my toes into strappy sandals and beyond-filthy sneakers, one thing’s for sure—I will never, ever be a foot model. And I’ve made my peace with that. … Continue reading Podiatrists are begging you to live by these 5 feet rules for summer

July 21, 2019 at 02:02AM by CWC Jack Johnson’s “Banana Pancakes” is my Sunday morning anthem. I dance around the kitchen in my PJs and whip up my own spin on the song’s namesake. To be specific, they’re banana and egg pancakes that require just that: (one) banana and (two) eggs. Years after finding the … Continue reading ‘Banana eggs’ are the protein-packed sweet breakfast perfect for lazy mornings

July 16, 2019 at 11:03AM by CWC There are two types of people on this planet: those who immediately change out of their clothes post-workout, and those who hit up a fitness class, then run errands and grab brunch without ever taking the time to get out of their sweaty leggings. If you fall into … Continue reading OK, TMI: Will wearing sweaty leggings all day give me a yeast infection?

July 08, 2019 at 01:54PM by CWC I got engaged at 26, married at 27, and filed for divorce by 31. The relationship was wrong for a number of reasons—I’ll save that for a later article—but one of the biggest points of contention was that my husband wanted to start trying for a baby and … Continue reading I’m 32 and not ready for kids, so I froze my eggs—here’s what it was like

July 03, 2019 at 03:00PM by CWC It’s the most-repeated advice from doctors and dietitians: Eat. More. Veggies. From making produce a full 50 percent of your plate to seeking out more plant-based alternatives to meat, it’s a quest health eaters across the board—and diet types—are on, including Lo Bosworth. “There was really a paradigm … Continue reading Lo Bosworth’s delicious (and easy) tricks for keeping a veggie-forward diet interesting

June 21, 2019 at 09:54AM by CWC The evidence is pretty overwhelming that one of the biggest things people can do for the environment (and their health) is cut back on animal foods. Beef production produces 13 times as many greenhouse gas emissions as vegetable proteins like beans and lentils, according to the Environmental Working … Continue reading How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs

June 19, 2019 at 06:30PM by CWC https://content.jwplatform.com/players/9KWcNPO5-AjgxWzQ7.js If we’re being real here, what is brunch without an Insta-worthy poach? (Insert instantly-mouth-watering Instagram video of someone cutting into a perfect poached egg here.) But when it comes to actually making those eggs yourself, that’s an entirely different story with a long line of #fails. To … Continue reading How to actually get restaurant-level poached and scrambled eggs at home

June 17, 2019 at 11:07AM by CWC Fact: Eggs are incredibly versatile. You can eat ’em over-easy, poached, hard-boiled, soft-boiled, scrambled, shirred, sunny-side up—you name it. People will tell you that poaching is the most difficult technique to master, but those people are wrong. Perfectly cooked hard-boiled eggs are rare indeed. While plenty of methods … Continue reading The ‘5-5-5 method’ for perfect hard-boiled eggs in an Instant Pot

June 14, 2019 at 03:00PM by CWC Dry brushing is one of those wellness practices in which once you start, you can’t stop. I currently have one hanging in my bathroom (thanks, Joanna Vargas!), and over the last year it’s become a permanent staple in my wellness routine. But recently, a dermatologist filled me in … Continue reading Derms are begging you not to use a dry brush on this part of your body

June 14, 2019 at 09:01AM by CWC Veggie chips sound too good to be true, don’t they? You get the mouth-watering crunch factor of the beloved junk food minus the junk. Not to mention some impressive health benefits. Unless you’re making them yourself, it can be tricky to find an option that isn’t just a … Continue reading A definitive ranking of the 9 healthiest veggie chips

June 12, 2019 at 08:45AM by CWC I’m ashamed to admit it, but I was once the type of person who screamed “veggies are boring” from the rooftops. Fruit? Fun and fresh, always. But unless the vegetable was smothered in peanut butter, hummus, or ranch dressing, I was completely uninterested. That is until I learned … Continue reading Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist