Here’s how the vegan mung bean egg alternative stacks up to the real deal, nutrition-wise

August 21, 2019 at 01:00PM by CWC Up until a year ago, the only reason I even knew mung beans existed was because they’re the stinky snack Creed sprouts in his desk drawer on The Office. Then Just Egg product released its product made from mung bean protein, and it promptly made all my vegan … Continue reading Here’s how the vegan mung bean egg alternative stacks up to the real deal, nutrition-wise

If you live your life in leggings, elevate your look with the latest athleisure must-have

August 15, 2019 at 09:28AM by CWC If you think leggings make you feel free, just wait until you slip on an exercise dress. Ever since Outdoor Voices released its iconic dress meant for #DoingThings—whether that’s running trails or errands—it’s become a summer staple for ladies everywhere. But why stop with one when you can … Continue reading If you live your life in leggings, elevate your look with the latest athleisure must-have

6 things I wish I’d known before freezing my eggs

August 15, 2019 at 05:00AM by CWC I’d written about egg freezing pretty extensively for multiple outlets—including Well+Good—before I decided to give it a go. For this reason, I thought I knew what to expect of the process: lots of shots, of course, and some sticker shock (to the tune of $15,000). I wasn’t even … Continue reading 6 things I wish I’d known before freezing my eggs

Slather on this DIY egg white mask to perk up your complexion in 10 minutes flat

August 11, 2019 at 08:00AM by CWC I’m an egg fanatic. I hated them growing up, but now, I’d eat eggs at every meal if I could (team #breakfastfordinner). Runny, hard boiled, in a Benedict or an omelette or a sandwich—I’ll happily gobble them down. So upon discovering that my fave food is also great … Continue reading Slather on this DIY egg white mask to perk up your complexion in 10 minutes flat

This dress is basically the leggings equivalent of formalwear, and I never want to take it off

August 07, 2019 at 11:01AM by CWC As soon as the summer hits its dog days, I’ve got exactly two criteria for whatever clothing I put on my body: It’s gotta be comfortable, and it cannot, under any circumstances, show sweat. That’s it. Whether or not something is cute doesn’t matter nearly as much as its … Continue reading This dress is basically the leggings equivalent of formalwear, and I never want to take it off

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

August 02, 2019 at 03:00PM by CWC Before I was immersed in the wellness world, I believed all fruits and vegetables were good for you, end of story. Oh, how I miss those simple times. Now that I’m a food writer and health coach, I hear from people on a regular basis about why they … Continue reading Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

Hard boiled eggs are perfect for meal prep—here’s how to make them more fun to eat

August 02, 2019 at 04:00AM by CWC Whenever you ask a bunch of healthy eating experts what their go-to snack is, you’re probably going to have at least three people wax poetic about hard boiled eggs. They’re high in protein! They’re portable! They’re easy to make! Yet no one is willing to cop up to … Continue reading Hard boiled eggs are perfect for meal prep—here’s how to make them more fun to eat

Podiatrists are begging you to live by these 5 feet rules for summer

July 24, 2019 at 08:50AM by CWC If there’s a time of year when my feet could be considered “cute,” summer certainly isn’t it. From sweatier-than-usual outdoor runs to stuffing my toes into strappy sandals and beyond-filthy sneakers, one thing’s for sure—I will never, ever be a foot model. And I’ve made my peace with that. … Continue reading Podiatrists are begging you to live by these 5 feet rules for summer

‘Banana eggs’ are the protein-packed sweet breakfast perfect for lazy mornings

July 21, 2019 at 02:02AM by CWC Jack Johnson’s “Banana Pancakes” is my Sunday morning anthem. I dance around the kitchen in my PJs and whip up my own spin on the song’s namesake. To be specific, they’re banana and egg pancakes that require just that: (one) banana and (two) eggs. Years after finding the … Continue reading ‘Banana eggs’ are the protein-packed sweet breakfast perfect for lazy mornings

OK, TMI: Will wearing sweaty leggings all day give me a yeast infection?

July 16, 2019 at 11:03AM by CWC There are two types of people on this planet: those who immediately change out of their clothes post-workout, and those who hit up a fitness class, then run errands and grab brunch without ever taking the time to get out of their sweaty leggings. If you fall into … Continue reading OK, TMI: Will wearing sweaty leggings all day give me a yeast infection?

I’m 32 and not ready for kids, so I froze my eggs—here’s what it was like

July 08, 2019 at 01:54PM by CWC I got engaged at 26, married at 27, and filed for divorce by 31. The relationship was wrong for a number of reasons—I’ll save that for a later article—but one of the biggest points of contention was that my husband wanted to start trying for a baby and … Continue reading I’m 32 and not ready for kids, so I froze my eggs—here’s what it was like

Lo Bosworth’s delicious (and easy) tricks for keeping a veggie-forward diet interesting

July 03, 2019 at 03:00PM by CWC It’s the most-repeated advice from doctors and dietitians: Eat. More. Veggies. From making produce a full 50 percent of your plate to seeking out more plant-based alternatives to meat, it’s a quest health eaters across the board—and diet types—are on, including Lo Bosworth. “There was really a paradigm … Continue reading Lo Bosworth’s delicious (and easy) tricks for keeping a veggie-forward diet interesting

Gynecologists finally answer the age old question: Do you have to wear underwear with leggings?

June 24, 2019 at 08:00AM by CWC I used to be firmly on team wear underwear with leggings. But slowly I began to transition into wearing leggings sans undergarments, not because of I noticed anything wrong, but because I got really tired of running out of underwear quickly. Like one pair of underwear to wear … Continue reading Gynecologists finally answer the age old question: Do you have to wear underwear with leggings?

How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs

June 21, 2019 at 09:54AM by CWC The evidence is pretty overwhelming that one of the biggest things people can do for the environment (and their health) is cut back on animal foods. Beef production produces 13 times as many greenhouse gas emissions as vegetable proteins like beans and lentils, according to the Environmental Working … Continue reading How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs

How to actually get restaurant-level poached and scrambled eggs at home

June 19, 2019 at 06:30PM by CWC https://content.jwplatform.com/players/9KWcNPO5-AjgxWzQ7.js If we’re being real here, what is brunch without an Insta-worthy poach? (Insert instantly-mouth-watering Instagram video of someone cutting into a perfect poached egg here.) But when it comes to actually making those eggs yourself, that’s an entirely different story with a long line of #fails. To … Continue reading How to actually get restaurant-level poached and scrambled eggs at home

The ‘5-5-5 method’ for perfect hard-boiled eggs in an Instant Pot

June 17, 2019 at 11:07AM by CWC Fact: Eggs are incredibly versatile. You can eat ’em over-easy, poached, hard-boiled, soft-boiled, scrambled, shirred, sunny-side up—you name it. People will tell you that poaching is the most difficult technique to master, but those people are wrong. Perfectly cooked hard-boiled eggs are rare indeed. While plenty of methods … Continue reading The ‘5-5-5 method’ for perfect hard-boiled eggs in an Instant Pot

Derms are begging you not to use a dry brush on this part of your body

June 14, 2019 at 03:00PM by CWC Dry brushing is one of those wellness practices in which once you start, you can’t stop. I currently have one hanging in my bathroom (thanks, Joanna Vargas!), and over the last year it’s become a permanent staple in my wellness routine. But recently, a dermatologist filled me in … Continue reading Derms are begging you not to use a dry brush on this part of your body

Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist

June 12, 2019 at 08:45AM by CWC I’m ashamed to admit it, but I was once the type of person who screamed “veggies are boring” from the rooftops. Fruit? Fun and fresh, always. But unless the vegetable was smothered in peanut butter, hummus, or ranch dressing, I was completely uninterested. That is until I learned … Continue reading Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist

The leopard print midi (AKA spring’s fave skirt) looks even better as leggings

May 30, 2019 at 03:24PM by CWC As my fashion-stylist friends always like to say, leopard print is a neutral. At least that’s true this season, when you can’t open Instagram without seeing some chic woman rocking a mid-calf length, silky skirt in some variation on the pattern. And while that leopard-print midi skirt is … Continue reading The leopard print midi (AKA spring’s fave skirt) looks even better as leggings