Love Starbucks protein-rich sous vide eggs? These are even fluffier and only take 30 seconds to make

October 19, 2019 at 12:00PM by CWC Starbucks sous vide egg bites are are a favorite grab-and-go breakfast for many healthy eaters. And it’s true—they are tasty, and with 12 grams of protein, they really are a clutch energy-providing morning meal or post-workout snack. No disrespect to Starbucks, but I recently discovered a sous vide … Continue reading Love Starbucks protein-rich sous vide eggs? These are even fluffier and only take 30 seconds to make

Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

October 11, 2019 at 01:00PM by CWC Even in a world where questions about menstrual cups and the ins and outs of sex are completely (and blessedly) normal, somehow the ever-ubiquitous use of money remains a touchy subject for many. People want to live their healthiest life ever, but—#realtalk—it can add up. Have you ever wondered how your colleague … Continue reading Checks+Balanced: An engineer making $90K in Denver has a monthly leggings budget

6 surprising ways to jazz up scrambled eggs—America’s favorite breakfast food

October 10, 2019 at 08:00PM by CWC Scrambled eggs are the laziest source of morning protein. Even if you have only have, like, five minutes to cook yourself up a homemade meal, you can get a scramble on the table—with time to spare. Perhaps that’s why a recent survey from YouGov (a global public opinion … Continue reading 6 surprising ways to jazz up scrambled eggs—America’s favorite breakfast food

Egg freezing rates are on the rise—but experts warn it’s not a fertility ‘insurance policy’

October 10, 2019 at 03:00AM by CWC Hoping to freeze your eggs now so you can get pregnant after you’re well settled into your career 10 years from now? It’s tempting to think of egg freezing as exactly that kind of security deposit on your future—and certainly the plethora of splashy startups and celebrities trying … Continue reading Egg freezing rates are on the rise—but experts warn it’s not a fertility ‘insurance policy’

Leggings with pockets are the best thing since dresses with pockets

October 09, 2019 at 01:00AM by CWC By this point, you’re probably well aware of the amazingness that is dresses with pockets. Once it became a trend, women all around the world rejoiced for finally having a place to put their things. And now that the practical trend has expanded to leggings with pockets, going … Continue reading Leggings with pockets are the best thing since dresses with pockets

This paleo eggs Benedict will make you want to stay in for brunch every weekend

October 01, 2019 at 04:30AM by CWC If brunch is the highlight of Sundays, the lowlight is the lethargic feeling you get after scarfing down a plate of heavy food. And while we’re all for afternoon naps, sometimes sluggishness just doesn’t jive with your productivity goals for the day. The solution? Healthify your favorite dish, … Continue reading This paleo eggs Benedict will make you want to stay in for brunch every weekend

I found jeans so comfortable, you’ll swear you’re wearing leggings every time you put them on

September 25, 2019 at 04:30PM by CWC Everyone has their clothing weakness. For some, it’s bags, while others are more like Carrie Bradshaw and have a soft spot for shoes. My Achilles heel? Jeans. Ever since I was in high school, I’d spend my hard-earned Starbucks paycheck on a new pair of denim practically every … Continue reading I found jeans so comfortable, you’ll swear you’re wearing leggings every time you put them on

The 6 golden rules of gut health doctors are begging you to follow

September 25, 2019 at 02:01PM by CWC Having a thriving microbiome is the cornerstone of living your healthiest life. A healthy gut ensures more energy, fights off germs flying around your office, and gets you your dream job. Okay, maybe not the last one, but considering that every doctor, dietitian, and kombucha-loving wellness influencer is … Continue reading The 6 golden rules of gut health doctors are begging you to follow

I worked out in CBD-laced leggings—and boy, do I have some feels

September 17, 2019 at 04:39PM by CWC I pretty much can’t look at my screen these days without seeing a new use for CBD. The cannabinoid has proliferated our wellness-enthusiastic world so much that it’s practically infused into everything we walk by, touch…and wear. I’m being extra dramatic—but I am about to tell you about … Continue reading I worked out in CBD-laced leggings—and boy, do I have some feels

7 under-$50 leggings that stand up to even your sweatiest, most high-intensity workouts

September 10, 2019 at 12:00AM by CWC Workout clothes are akin to sushi in my mind: I’m extremely wary of a deal or discount. And so, I often admittedly question just how good a pair of inexpensive workout leggings that cost under $50 could possibly be. Now, before you start rolling your eyes at my choice … Continue reading 7 under-$50 leggings that stand up to even your sweatiest, most high-intensity workouts

The 4-ingredient, protein-packed soup recipe I begged an Italian chef in Tuscany to share with me

September 04, 2019 at 07:00PM by CWC After returning back stateside from the picturesque hills of Tuscany, people usually rave about the pasta, pizza, gelato and other well-known Italian-cuisine staples they enjoyed. Not me. The high-protein dish—bowl, to be more precise—that stole my heart the second I took a whiff of it simply doesn’t fit … Continue reading The 4-ingredient, protein-packed soup recipe I begged an Italian chef in Tuscany to share with me

12 pairs of cute running shorts to work out in now, because it’s *way* too hot for leggings

August 24, 2019 at 02:00AM by CWC Sure, leggings may seem like the perfect seasonless wardrobe staple, but try walking home in them after a sweaty bootcamp when the temperature is over 80 degrees. Not so comfy anymore, are they? In times like these—or as I like to call it, summer—it’s running shorts to the rescue. They … Continue reading 12 pairs of cute running shorts to work out in now, because it’s *way* too hot for leggings

Here’s how the vegan mung bean egg alternative stacks up to the real deal, nutrition-wise

August 21, 2019 at 01:00PM by CWC Up until a year ago, the only reason I even knew mung beans existed was because they’re the stinky snack Creed sprouts in his desk drawer on The Office. Then Just Egg product released its product made from mung bean protein, and it promptly made all my vegan … Continue reading Here’s how the vegan mung bean egg alternative stacks up to the real deal, nutrition-wise

If you live your life in leggings, elevate your look with the latest athleisure must-have

August 15, 2019 at 09:28AM by CWC If you think leggings make you feel free, just wait until you slip on an exercise dress. Ever since Outdoor Voices released its iconic dress meant for #DoingThings—whether that’s running trails or errands—it’s become a summer staple for ladies everywhere. But why stop with one when you can … Continue reading If you live your life in leggings, elevate your look with the latest athleisure must-have

6 things I wish I’d known before freezing my eggs

August 15, 2019 at 05:00AM by CWC I’d written about egg freezing pretty extensively for multiple outlets—including Well+Good—before I decided to give it a go. For this reason, I thought I knew what to expect of the process: lots of shots, of course, and some sticker shock (to the tune of $15,000). I wasn’t even … Continue reading 6 things I wish I’d known before freezing my eggs

Slather on this DIY egg white mask to perk up your complexion in 10 minutes flat

August 11, 2019 at 08:00AM by CWC I’m an egg fanatic. I hated them growing up, but now, I’d eat eggs at every meal if I could (team #breakfastfordinner). Runny, hard boiled, in a Benedict or an omelette or a sandwich—I’ll happily gobble them down. So upon discovering that my fave food is also great … Continue reading Slather on this DIY egg white mask to perk up your complexion in 10 minutes flat

This dress is basically the leggings equivalent of formalwear, and I never want to take it off

August 07, 2019 at 11:01AM by CWC As soon as the summer hits its dog days, I’ve got exactly two criteria for whatever clothing I put on my body: It’s gotta be comfortable, and it cannot, under any circumstances, show sweat. That’s it. Whether or not something is cute doesn’t matter nearly as much as its … Continue reading This dress is basically the leggings equivalent of formalwear, and I never want to take it off

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

August 02, 2019 at 03:00PM by CWC Before I was immersed in the wellness world, I believed all fruits and vegetables were good for you, end of story. Oh, how I miss those simple times. Now that I’m a food writer and health coach, I hear from people on a regular basis about why they … Continue reading Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

Hard boiled eggs are perfect for meal prep—here’s how to make them more fun to eat

August 02, 2019 at 04:00AM by CWC Whenever you ask a bunch of healthy eating experts what their go-to snack is, you’re probably going to have at least three people wax poetic about hard boiled eggs. They’re high in protein! They’re portable! They’re easy to make! Yet no one is willing to cop up to … Continue reading Hard boiled eggs are perfect for meal prep—here’s how to make them more fun to eat

Podiatrists are begging you to live by these 5 feet rules for summer

July 24, 2019 at 08:50AM by CWC If there’s a time of year when my feet could be considered “cute,” summer certainly isn’t it. From sweatier-than-usual outdoor runs to stuffing my toes into strappy sandals and beyond-filthy sneakers, one thing’s for sure—I will never, ever be a foot model. And I’ve made my peace with that. … Continue reading Podiatrists are begging you to live by these 5 feet rules for summer