April 18, 2019 at 07:36AM by CWC A unique kitchen gadget is my weakness. It doesn’t take much to convince myself that I need yet another newfangled tool. Clip-on strainers, lemon zesters, veggie keepers—you name it, it’s in my cart. Admittedly, some of these gadgets do little more than collect dust after purchase, since old-fashioned… Continue Reading →

April 12, 2019 at 03:00AM by CWC I used to have a boss who would walk around the office and hand out oranges to everyone as he walked to his desk. On the surface, it seems like a nice gesture, but I always had the sneaking suspicion he only did it so no one had… Continue Reading →

April 05, 2019 at 06:27AM by CWC These days, I have to do a double take when I open my skin-care cabinet to make sure I’m not actually opening a refrigerator. From apples to citrus to strawberries to pineapples, there are enough fruit-based actives in my current product arsenal to rival the Sunday farmer’s market…. Continue Reading →

April 02, 2019 at 03:00PM by CWC On the vegetarian scene for years, jackfruit is now also a regular member of Meatless Monday menus. Similar in texture to pulled pork, unripe jackfruit soaks up whatever seasoning you add mix in—with health benefits to boot. But hold on a sec, jackfruit what? If you haven’t seen… Continue Reading →

March 11, 2019 at 02:00AM by CWC I have never been someone who’s content with a piece of fruit for dessert. Even as a wellness journalist and certified holistic health coach, I stock up on ripe strawberries and oversized oranges with the intention of savoring them after dinner. But then I think about the dairy-free… Continue Reading →

January 28, 2019 at 10:45AM by CWC The spiky green exterior of a jackfruit doesn’t exactly scream effective substitute for animal protein. But don’t let its outward appearance fool you; everyone knows it’s what’s on the inside that counts. In recent years, jackfruit recipes have skyrocketed in popularity among those who avoid meat thanks in part to… Continue Reading →

January 08, 2019 at 12:58PM Things that are on the “yes” list for the keto diet: butter, bacon, avocados, “fat bombs,” MCT oil, grass-fed beef. Things that are on the “no” list…well, basically everything else. Okay, maybe that’s an over-simplification. But the keto diet (arguably one of the biggest food trends of the past year)… Continue Reading →

December 16, 2018 at 02:00AM If you’ve never heard of a funny sounding fruit called soursop, join the club. But given all its good-for-you benefits, it’s time to get familiar. The green, heart-shaped fruit of the Graviola (or annona muricata) tree can weigh up to 15 pounds and grows in tropical regions of North and… Continue Reading →

December 05, 2018 at 01:21PM If you’re anything like me, you’re probably only eating whole olives in a chopped Greek salad or on top of a cauli-crust pizza (or perhaps in the bottom of a martini). But there’s actually a pretty good argument for grabbing a jar on your next Trader Joe’s run—like the olive… Continue Reading →

November 02, 2018 at 07:14AM Sometimes, taking a stroll through the bulk section of the grocery store results in an audible gasp or two. Sure, the thought of stocking up on dried apricots and mango is all fun and games at first, but that $14/pound price tag is no joke. The good news, though? You can… Continue Reading →

October 21, 2018 at 06:30PM Everyone knows that getting your fill of fruits and vegetables is important (it’s basically the first thing in life we learn about food). But sometimes even after a chia pudding breakfast, quinoa bowl lunch, and gluten-free pasta dinner you realize, “Wait—did I eat a single fruit or vegetable today?” You’re… Continue Reading →

October 19, 2018 at 08:01AM When you’re craving a smoothie while you’re out and about, getting your nutrient-rich pick-me-up is generally as simple as hitting up your favorite juice shop and placing an order for your go-to mix. Unfortunately, even though sipping on the brightly-colored beverage might make you feel like you’re the Queen of… Continue Reading →

October 17, 2018 at 09:19AM Trader Joe’s is always coming through with unique sparkling water choices that give your love for La Croix a run for its bubbles. In the past, the healthy grocer has released niche flavors like rhubarb and elderflower, but the latest mix might just be the most impressive yet: It does contain a hard-to-find Japanese superfood,… Continue Reading →

April 23, 2019 at 01:28PM by CWC If you had to describe my ideal food plan in two words, it would be: always eating. I am an all-day grazer; a person who excitedly thinks about her upcoming dinner while eating breakfast. Which is why one of the biggest trends in the wellness world, intermittent fasting,… Continue Reading →

April 23, 2019 at 08:06AM by CWC Photo: Fair Winds Two words that traditionally don’t go together: “keto” and “dessert.” Given the fact that just one serving of some fruits (although not all; TY, apricots!) can put a person over their daily carb count, it seems natural to assume that the strict eating plan isn’t… Continue Reading →

April 22, 2019 at 02:00AM by CWC If Earth Day has you brainstorming ways to reduce your environmental footprint—but you’ve already ditched plastics and ordered zero-carbon-impact sneakers—you might want to look at your diet. Consider this: According to the World Wildlife Federation, up to 30 percent of greenhouse gas emissions worldwide come from the food… Continue Reading →

April 20, 2019 at 04:15AM by CWC Putting a slice of lemon in your water is hands down the easiest way to feel like a wellness rockstar. You could have spent the whole weekend eating double-stuffed Oreos and your sneakers could be gathering dust in the back of your closet, but put a little citrus… Continue Reading →

April 19, 2019 at 07:50AM by CWC Social media is like trying to get as many people as possible to sign your yearbook. Human nature dictates that we should care what people think of our social media presence. But it’s a little game that no one really wants to play. The simple act of sharing… Continue Reading →

April 19, 2019 at 02:00AM by CWC You know that dessert someone brings to a family gathering that looks like it got devoured by a pack of hungry wolves while everything else sits there untouched? With the countdown to Passover festivities on, coming up with the best healthy treat to tempt everyone in your life… Continue Reading →

April 18, 2019 at 02:00PM by CWC If you had to give an award to “World’s Sexiest Nutrient,” I’m not sure what would win, but it probably wouldn’t be fiber. Especially soluble fiber. But TBH that’s pretty unfair of us. Fiber offers your body a ton of health benefits (reduced risk of chronic disease, boosted… Continue Reading →

April 18, 2019 at 02:00AM by CWC New York City’s Lower East Side isn’t exactly known for being calm and peaceful, but it’s also one of the best areas to stay if you want to experience the authentic culture, nightlife, and food scenes the city has to offer. So what’s a mindful traveler to do?… Continue Reading →

April 17, 2019 at 04:00PM by CWC As an admittedly lazy girl, I hoard each and every multi-tasking beauty product I can get my (manicured) hands on. So I’m all about foundations that double as skin care, using a plethora of lip-to-cheek sticks, and slathering on a trusty moisturizer with SPF. But, if I could… Continue Reading →