This month’s full moon is all about following your heart—here’s exactly what that means for your sign

August 14, 2019 at 10:23AM by CWC After having survived what felt like the longest Mercury retrograde ever (not to mention the aftershocks of its lingering Mercury retroshade, we’re all due for some good vibes. And tomorrow, August 15, with the full sturgeon moon in Aquarius, that’s exactly what we can all expect to get. … Continue reading This month’s full moon is all about following your heart—here’s exactly what that means for your sign

6 plyo exercises that’ll get your heart pumping one explosive movement at a time

August 08, 2019 at 05:00AM by CWC If you’re like me, you’re always on the search for new and improved ways to switch up your workout routine. Instead of constantly cycling through one boutique fitness class after the next, it never hurts to teach yourself a few bodyweight movements to turn up the heat wherever … Continue reading 6 plyo exercises that’ll get your heart pumping one explosive movement at a time

Make a case for dessert for breakfast with this hearty breakfast cookie skillet

July 24, 2019 at 06:30PM by CWC https://content.jwplatform.com/players/RxLBvhSa-AjgxWzQ7.js Who else has been side-stepping their sweet tooth in favor of bland breakfasts? No offense to your standard oatmeal, but there’s no reason for breakfast to win most boring meal of the day. It’s time to amp things up—which is exactly what food blogger and recipe developer … Continue reading Make a case for dessert for breakfast with this hearty breakfast cookie skillet

I have heart eyes for this posture trainer which fixed my slouching habit in a week flat

July 18, 2019 at 08:35AM by CWC I’ve spent most of my recent 9-to-5 hours slouching at my desk, so I’m on a never-ending quest to find something that actually fixes my horrible posture. I’ve made myself into a test subject and tried many things such as resistance band workouts for better posture, posture-correcting activewear, … Continue reading I have heart eyes for this posture trainer which fixed my slouching habit in a week flat

Apparently skipping breakfast could be bad for your heart—what does that mean for intermittent fasting?

May 03, 2019 at 04:00PM by CWC You know how your mom always said, “Breakfast is the most important meal of the day?” Well, she was on to something. According to this new study in the Journal of the American College of Cardiology, skipping breakfast could be bad for your ticker. The results found that … Continue reading Apparently skipping breakfast could be bad for your heart—what does that mean for intermittent fasting?

This 2000-year-old plant remedy may deliver better heart health

April 01, 2019 at 04:30AM by CWC Things we know are good for heart health: regular exercise, eating heart-friendly foods like salmon and avocado, and yeah, even having sex. (Score!) However, there’s one OG remedy that most herbalists would probably add to that list: hawthorn. Looking at hawthorn’s roots takes us back as far as … Continue reading This 2000-year-old plant remedy may deliver better heart health

Beans are good for your heart—and if you eat them with this Ayurvedic spice, they won’t make you fart

March 05, 2019 at 08:33AM by CWC From low-carb burritos to Indian-inspired stews served over rice, beans are a key ingredient in many warm, flavorful dishes. Especially in the winter, it feels natural to drift toward these soul-feeding staples. But let’s be real here: A healthy serving of beans is often accompanied by room-clearing farts. Fortunately, the ancient … Continue reading Beans are good for your heart—and if you eat them with this Ayurvedic spice, they won’t make you fart