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July 11, 2020 at 10:06AM It makes sense that an unhealthy gut might lead to an upset stomach and digestion issues. What’s less obvious, though, is how an unhealthy gut could affect your mood. To better understand the gut-brain connection, mbg spoke with internal medicine physician Austin Perlmutter, M.D. Here’s what he
July 10, 2020 at 02:36AM Share on: Summer does tend to have something of a lackadaisical feel, no? This isn’t a bad thing—we are allowed to have downtime and moments of pause, after all. However, if you feel that your summer sluggishness is getting in the way of your daily
July 10, 2020 at 01:38AM Share on: While many people take probiotic supplements to help manage bloat and support digestion, a recent review, published in the British Medical Journal (BMJ), found that gut-friendly bacteria may also help support mental health. Researchers from Brighton and Sussex Medical School found adults who took probiotics (both alone and
July 07, 2020 at 10:03AM “It’s so nice never being bloated anymore!”* Continue Reading… Author Kristine Thomason | Life by Daily Burn Selected by CWC
July 04, 2020 at 03:02AM Share on: To be filed under “thoroughly unsurprising news,” a recent survey found that Americans are stressed out right now. According to the American Psychological Association‘s Stress in the Time of COVID-19 report, Americans across the board are reporting higher stress levels than years prior,
July 02, 2020 at 09:00PM Share on: There’s nothing quite like biting into a juicy piece of fresh fruit. And on a particularly sweltering summer day, those thirst-quenching fruits can feel especially refreshing. Well, according to new research, there’s another reason you might want to consider picking at a fruit
July 02, 2020 at 03:04AM Everyone has their own way of coping with stress and anxiety. But according to new research, there is one tool that the vast majority of people seem to benefit from. In a study by the University of Connecticut and Masaryk University in the Czech Republic,
June 30, 2020 at 11:11PM Share on: When thinking about any astrological sign, understanding the element that sign is associated with can lend a lot of insight. Take air signs, for example; air is volatile and sporadic, and where earth and water are bound to the Earth in a sense,
June 30, 2020 at 10:34PM We love summer for many reasons: extra time in the sun, the opportunity to be outdoors more, a sense of ease. But summer fun can come with unintended consequences for your skin and hair. You know, the big ones: dry, frizzy strands and sunburns. But
June 24, 2020 at 02:46AM An interesting place to find an answer. Continue Reading… Author Abby Moore | Life by Daily Burn Selected by CWC
June 23, 2020 at 12:10PM The different phases of bananas. Continue Reading… Author Abby Moore | Life by Daily Burn Selected by CWC
June 23, 2020 at 01:10AM Check your pout first thing in the a.m. Is it soft and moisturized? Or chapped and flaky? Continue Reading… Author Jamie Schneider | Life by Daily Burn Selected by CWC
June 22, 2020 at 10:48PM Yemen was already experiencing a humanitarian crisis. Now, the pandemic has created an “emergency within an emergency.” Continue Reading… Author | Elle Selected by CWC
June 22, 2020 at 10:05AM “This is by far the best sleeping aid I have ever used.” Continue Reading… Author Emma Loewe | Life by Daily Burn Selected by CWC
June 21, 2020 at 10:42AM This probiotic will help you feel better on a daily basis. Continue Reading… Author Maggie Michalczyk, R.D. | Life by Daily Burn Selected by CWC
June 20, 2020 at 06:30AM If your hair is anything like mine, the chances are it is well overdue a cut. I have always had long hair (with the exception of a blip at age 13 when I wanted to look like Victoria Beckham and went for an inverted bob), and as
June 19, 2020 at 11:40AM Share on: I grew up with gospel music. I have watched the power of that music move people. Move my people to cry, move my people to create all kinds of footwork, and in ways heal. Even removed from church, I still think there is
June 19, 2020 at 10:43AM Share on: Many of the stories we write on mindbodygreen focus on the role the gut plays in overall health. That’s because research continues to support a correlation between the gut and brain health, skin health, and even immune function.* To enhance gut health, as
June 18, 2020 at 10:10PM You might be greeting this post with complete and utter disbelief, in which case, I concur: it really does sound like bullsh*t. In fact, when I started counting the articles of clothing I’ve honestly been sticking to – “hmm, what have you been washing in
June 18, 2020 at 10:16AM Share on: Turmeric, the golden ayurvedic spice, is native to Southeast Asia and has been widely researched and used for its anti-inflammatory, antioxidant properties.* It has been shown to support cognitive and immune functioning, enhance digestion, and maintain healthy joint mobility and blood sugar levels,
June 16, 2020 at 08:33PM Share on: Alfalfa may not be the most popular plant, but it can provide a number of health benefits and is simple to incorporate into a balanced diet. The plant is actually a part of the legume family but is often referred to as an
June 14, 2020 at 08:05PM Share on: If you spent your youth or teens in front of a mirror, tweezer in hand, you might be asking yourself this question: Do eyebrows grow back? Brows, we know, come in all shapes and sizes—some are just naturally thinner, some have gaps that
June 14, 2020 at 03:39PM Share on: Gail Parker is a psychologist, a certified yoga therapist, a lifelong practitioner of yoga, and president of the Black Yoga Teachers Alliance (BYTA) board of directors. Her upcoming book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma (with illustrations by Justine Ross),
June 06, 2020 at 06:00AM Here at Who What Wear, we are firm believers that good style shouldn’t cost an arm and a leg. If we’re honest, some of the most fashion-savvy people we’ve encountered in our lives have been the most cost-conscious, as having to be more careful with
June 05, 2020 at 11:44PM Nail trends come and go—influenced by internet fads and runway shows. But a strong, manicured bare nail is always in style. If you are choosing to forgo a manicure at this time or just taking a break in between sessions, it’s actually quite an easy look
June 04, 2020 at 11:10PM SPF is the foundation for any sun care routine. But it’s not the only step—in fact, to truly protect your skin from the effects of UV damage, you need to be getting enough antioxidants. Why do antioxidants play such a large role in sun care?
June 04, 2020 at 02:33AM When it comes to skin aging, most of the conversation zeroes in on the shoulders up. Of course we can’t forget about the hands, as our paws are a valuable tell-all for signs of aging as well (both the skin and the nails, it turns out). Another
June 01, 2020 at 11:28AM Our ego is our attachment to identity, and it serves one and one purpose only: to keep us safe. But for most of us, due to societal and generational conditioning, our reptilian brain has our ego running the show. With the ego in charge, we hold ourselves
May 31, 2020 at 06:05AM As far as iconic Friends outfits go, there are few looks like turned heads quite like Rachel‘s sage green maxi dress. After all, the look was the culmination of an entire episode where the storyline revolved around her outfit indecisiveness (and we’ve all been there. Am I right?). Though the
May 29, 2020 at 05:11PM Face masks have become de rigueuer since the COVID-19 pandemic began. Fashion brands across Canada are creating masks for consumers in various colours, textures and styles, and in addition to being a protective measure, the masks are also becoming a way for people to express
