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Your Healthiest Relationship

“Serum cycling” can help you use multiple active skin-care ingredients with less irritation

December 08, 2019 at 12:00AM by CWC If your skin is temperamental and likes to flare up with a dramatic outbreak of redness or irritation, serum cycling may be your new flex. What is it, you ask? The idea is that if you alternate the active serum that you’re using each night, your skin will … Continue reading “Serum cycling” can help you use multiple active skin-care ingredients with less irritation

Your Healthiest Relationship

8 of the best products to help melt away lower back pain

December 05, 2019 at 07:45PM by CWC While a back massage here and there can work wonders, sometimes you don’t have the luxury of hitting the spa to unwind. Luckily, there’s a whole wide world of tools that are specifically made to melt away the back tension that comes from sitting at a desk all … Continue reading 8 of the best products to help melt away lower back pain

Your Healthiest Relationship

Feeling a little lost? Jupiter Return helps you find your personal compass

December 03, 2019 at 06:30PM by CWC The cosmos and their transits can really do a number on you. Whether that means getting all your technological lines crossed during Mercury Retrograde or being delivered nothing but break-ups and career upheaval during Saturn Return, we’re wary of any sort of planetary movement. Cue my stomach tenseness the first time I heard … Continue reading Feeling a little lost? Jupiter Return helps you find your personal compass

Your Healthiest Relationship

While traveling, yoga helps me find community—anywhere in the world

December 01, 2019 at 12:00AM by CWC I embarked on a yearlong travel adventure with my husband back in May. While our mutual dominant feeling about this was that of excitement, we certainly harbored bits of nervousness that weren’t of the happiness variety. For example, we were worried about the lack of routine and distance … Continue reading While traveling, yoga helps me find community—anywhere in the world

Your Healthiest Relationship

7 strangely satisfying ASMR apps to help you fall asleep fast

November 27, 2019 at 09:00PM by CWC If your nightstand is littered with melatonin, CBD gummies, magnesium supplements, NyQuil, Benadryl, Ambien and the like, it might be time to explore the bottle-free, National Sleep Foundation-approved method of snooze aid known as autonomous sensory meridian response, or ASMR. ASMR may sound like some sort of a … Continue reading 7 strangely satisfying ASMR apps to help you fall asleep fast

Your Healthiest Relationship

Here’s how your sleep struggles are affecting your skin—and the ingredients that can help

November 25, 2019 at 04:30AM by CWC If you’re one of the 50 to 70 million Americans who has trouble sleeping at night (that’s 20 percent of the population, so the odds are pretty good), you know firsthand the effects of not getting enough shuteye—you know, like having no energy and becoming BFFs with all … Continue reading Here’s how your sleep struggles are affecting your skin—and the ingredients that can help

Your Healthiest Relationship

7 digestion-saving tips to help you navigate Thanksgiving dinner like a gastroenterologist

November 24, 2019 at 04:00PM by CWC Yes, yes, Thanksgiving is about family time and gratitude. But let’s get real for a second: it’s mostly about eating all of the delicious things that are usually only served once a year, like pumpkin pie, stuffing, and green bean casserole. The only downside to this glorious, food-first … Continue reading 7 digestion-saving tips to help you navigate Thanksgiving dinner like a gastroenterologist