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Photo credit: https://www.womenshealthmag.com/fitness/a19982843/best-leg-exercises/ How Leg Day Can Help You Live Longer 1. Introduction When it comes to maintaining good health and longevity, we often focus on aspects like diet, cardiovascular exercise, and overall fitness. However, there’s one area that shouldn’t be overlooked – leg day. Surprisingly, leg exercises can have
June 06, 2022 at 10:45PM If you love a full-coverage swimsuit, it can be easy to feel like you’re in the minority, with the plethora of thong and cheeky bikini bottoms gaining popularity every single day. However, there are still plenty of options if you like a little more coverage
104: Things that have helped my anxiety May 26, 2022 at 04:38PM Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100
April 14, 2022 at 08:00AM For most of my life, I have been blessed with pretty clear and even skin. While many of my friends battled with acne at school and throughout their teenage years, my skin stayed clear and blemish-free. That was until I hit my late 20s and I started
April 07, 2022 at 08:00AM For most of my life, I have been blessed with pretty clear and even skin. While many of my friends battled with acne at school and throughout their teenage years, my skin stayed clear and blemish-free. That was until I hit my late 20s and I started
March 30, 2022 at 06:30AM I’ll be honest, I feel like the concept of exfoliating as a skincare step has taken some beating in recent years. Once upon a time, exfoliating (the process of removing dead skin cells from the surface of the skin) was considered an essential part of
March 30, 2022 at 06:30AM I’ll be honest, I feel like the concept of exfoliating as a skincare step has taken some beating in recent years. Once upon a time, exfoliating (the process of removing dead skin cells from the surface of the skin) was considered an essential part of
March 26, 2022 at 06:30AM For most of my life, I have been blessed with pretty clear and even skin. While many of my friends battled with acne at school and throughout their teenage years, my skin stayed clear and blemish-free. That was until I hit my late 20s and I started
February 23, 2022 at 06:00AM While the aim of my skincare and makeup routines during my teenage years and early 20s was always clear—combat breakouts and minimise the appearance of spots—my 30s have been an entirely different ballgame so far. When I turned 30 in April 2019, I was in the very
(*Go to the bottom to see more sample answers from CWCO*) General questions These questions help an interview understand your personality and background. What motivates you in your work? What is your educational background? What did you most enjoy about school? Why do you enjoy business development? What do you
February 15, 2022 at 06:00AM Hands up if your skin also gets petulant during the winter. It’s like as soon as the temperature drops and the central heating comes, on my skin feels so dehydrated and looks really washed out. Because of this I really have to up my glow-giving skincare
January 27, 2022 at 10:50PM H&M never fails to deliver on clothes that are wearable and on trend. Its latest drop is no exception! From a sporty checkered-print top to a faux-shearling crop jacket, the assortment features spring-ready pieces that can be styled into chic and comfortable winter looks, as
January 09, 2022 at 06:00AM You might instinctively dismiss designer logo tights as fashion folly, or they may be right there at the top of your wish list. We get it, they’re a divisive item, but today we’re here to argue in their defense. Because it’s been almost two years since
January 05, 2022 at 06:31PM Midi dresses may not immediately come to mind for cold-weather dressing, but there are plenty of fresh and creative ways to turn them into winter-friendly ensembles. The key is to look for the midi dresses that are made in warm materials (can’t go wrong with
December 31, 2021 at 04:00PM Intrigued by tarot? “Tarot is an extremely helpful introspective tool for those who are open to exploring themselves and the energies that they’re working with,” says Canadian clarity coach Chris Corsini. We spoke to Corsini to understand how can tarot card readings can help us
December 17, 2021 at 06:40PM Ever received a gleaming nugget of knowledge in therapy – or overheard someone mention a thoughtful coping mechanism their therapist taught them? Ever wanted a tangible way to keep note of it? Sisters Emily Stetzer, 27, and Lindsay Stetzer, 32, used their experiences in cognitive
December 08, 2021 at 09:25PM Regarding her preparation for the role of Anne Boleyn in AMC’s new eponymous series, Jodie Turner-Smith noted the power of the period-piece costumes she wore. “I think costume is a really fun part of acting, and also a part that allows you to literally walk
November 30, 2021 at 06:00PM As temperatures dip and cozy winter apparel becomes the norm, bag designers took note and launched the fluffy bag. Often made in ultra-soft shearling or a warm blend of wool, this season’s top accessory will be the perfect finish to any look as it’s extremely
November 16, 2021 at 06:00AM Apparently, I have really good nail beds. Nail technicians tell me this. It’s when the shape of your fingernail is long and a wide enough canvas to paint on a long stroke of nail polish. As someone who’s hated her hands her whole life, I take it
November 01, 2021 at 03:40PM Solid, neutral sweaters are cool, but it’s hard to beat the rustic charm of a cozy Fair Isle sweater. The kitschy-but-timeless look has been a coveted one for hundreds of years and a fan favorite of the British royal family. Ready for a little fashion
October 27, 2021 at 04:05PM Euphoria’s Storm Reid is an actress, producer, humanitarian, and USC college student currently studying Drama and African American Studies. But add New Balance ambassador to the 18-year-old’s impressive list of achievements, because she just joined the squad (which already includes Jaden Smith and athlete Sydney
October 20, 2021 at 10:36PM During the year I spent in Scotland, I listened almost exclusively to an all-girls playlist. Hits by my role models Charli XCX and Sky Ferreira fuelled my spirits and imagination as I pretended to live the ultimate cool-alternative-girl fantasy of the mid-2010s. But my reality
October 20, 2021 at 10:36PM During the year I spent in Scotland, I listened almost exclusively to an all-girls playlist. Hits by my role models Charli XCX and Sky Ferreira fuelled my spirits and imagination as I pretended to live the ultimate cool-alternative-girl fantasy of the mid-2010s. But my reality
October 15, 2021 at 04:40PM Solid, neutral sweaters are cool, but it’s hard to beat the rustic charm of a cozy Fair Isle sweater. The kitschy-but-timeless look has been a coveted one for hundreds of years and a fan favorite of the British royal family. Ready for a little fashion
October 13, 2021 at 10:10PM Lizzo is a bona fide style icon. Since she came onto the scene, the “Good As Hell” singer has never been one to shy away from innovative fashion statements, especially when the ensemble involves bearing some skin. Her most recent head-turning look was just this
September 24, 2021 at 06:11AM If the thought of layering clothes gives you flashbacks to being told to dress for school with the requisite reminder, “Don’t forget your coat,” we promise you that piling it on has never been better. We’ve long associated experimental layering with the Olsen twins in the
September 10, 2021 at 06:08AM In 2012, when I studied abroad at the University of Texas at Austin, I became somewhat obsessed with shopping second-hand. During the time that I probably should have spent in the library, my friends and I would trawl through the city’s unique thrift stores, tracking down and trying on
August 25, 2021 at 06:00PM When it comes to bag shopping, there are a few ways to go. More affordable options are always a good idea, or you can opt for a classic designer name that has been around for decades. Or lastly, we’re seeing a lot of what we
August 02, 2021 at 10:42PM In a decade of fashion that included ultra low-rise pants, terry cloth dresses over jeans, and lots and lots of butterfly prints, we’re here to guide you through shopping Y2K fashion trends in 2021. Celebs might have dabbled in some of the riskier looks that
July 26, 2021 at 02:15PM A piece of art is the easiest way to quickly transform your living space. Now, you can add a new print to your home and do some serious good at the same time. Like, help save a life good. CRUSH is an exhibit curated and
