June 21, 2019 at 05:53AM by CWC It’s been a minute, yet I’m still secondhand mortified by how Kelly Ripa and Mark Consuelos got caught, um, celebrating Father’s Day this year, which fell on their daughter Lola’s 18th birthday. “It happened again,” Consuelos said this week during an appearance on Live with Kelly and Ryan,… Continue Reading →

June 20, 2019 at 11:45AM by CWC Whether you follow a plant-based diet or consider chicken tenders to be their own food group, everyone should make it a point to prioritize iron in their diet—especially women. The mineral is an essential part of our red blood cells’ functioning, says Marisa Moore, MBA, RDN, LD, an… Continue Reading →

June 19, 2019 at 09:35AM by CWC The other day, I was on a first date with a guy when he asked me which emotion I felt the majority of the time ( …great first date question, right?!). “Excitement!” I told him while quite literally batting my eyelashes and being generally adorable. But… I was… Continue Reading →

June 05, 2019 at 04:00PM by CWC Argument: It’s never too early to start getting excited about that vacation you’re eager to take this summer. That sunburn you’re likely to get on said trip, however? The thought of it doesn’t exactly spark joy, but that doesn’t mean you can’t be prepared with a bottle of… Continue Reading →

May 31, 2019 at 11:25AM by CWC Vitamin D is the multitasking nutrient that most of us aren’t getting enough of. Studies have shown that it holds the potential to improve performance in your workouts, reduce bloating, and lower the risk of certain cancers. Oh, and it might help you get better sleep. Vitamin D… Continue Reading →

May 31, 2019 at 09:30AM by CWC A bout of bloating can be a total confidence killer—especially if it’s coupled with IBS, which affects one in five Americans. That’s pretty pervasive for something we pretty much never talk about. (Squatty Potty habits aside.) “Most people are suffering in silence because it isn’t really something you discuss… Continue Reading →

May 31, 2019 at 10:10AM by CWC Even though I can lift moderately heavy weights and carry loads of stuff (sup, gym bag), I’ve resigned myself to not being able to do full-on push-ups. Every time an instructor tells me to drop down and give them 20, I immediately drop to my knees and knock… Continue Reading →

May 30, 2019 at 08:31AM by CWC Choosing a parking space far from the grocery store; taking the stairs instead of the elevator; and walking to pick up your lunch might seem like insignificant daily decisions, but each extra step adds up. Enough to make you live longer? Maybe. A new study, published Wednesday online… Continue Reading →

May 27, 2019 at 05:00AM by CWC Let’s face it: As women, we have an awful lot of weight on our shoulders. One thing we shouldn’t have to feel like we’re carrying? Our boobs. The truth, however, is that back pain—whether caused by the dreaded desk slouch or the, ahem, gift of a larger chest—is a… Continue Reading →

May 27, 2019 at 03:00AM by CWC Maybe you had a little too much kombucha at your friend’s cookout. Or your high-fiber salad is making you feel a little full. Whatever the cause, alas, bloat happens. And while you might be tempted to turn to apple cider vinegar for assistance…well, hate to break it to… Continue Reading →

May 25, 2019 at 04:00AM by CWC If you’ve been to any yoga class ever, you’re probably familiar with terms like downward facing dog, namaste, and savasana. But, unless you’ve gone through an intensive yoga teacher training or you’re a total yogic knowledge nerd, then there’s a chance you haven’t heard of the eight limbs… Continue Reading →