The rise in plant-based eating may help us finally end diet culture for good

January 21, 2020 at 08:00PM by CWC While the specific rules may change, there always seems to be a trendy—and restrictive—diet of the moment. In the ’90s, going low-fat and counting calories were all the rage. Then in the early 2010s, everyone was all about juice cleanses and detoxes. By 2018, high-fat, low-carb keto was … Continue reading The rise in plant-based eating may help us finally end diet culture for good

Macy’s basically just launched a wellness department (with our help!)—here are our 9 favorite items

January 20, 2020 at 06:00PM by CWC Imagine discovering a one-stop-shop haven of wellness treasures that has everything you know you need—water bottles, candles, and foam rollers—along with life-enhancing goods you never even knew you desired. Well, imagine no more, because that haven is very, very real, and ready for you to peruse online and … Continue reading Macy’s basically just launched a wellness department (with our help!)—here are our 9 favorite items

Vitamin B Deficient? Starbucks Coffee Is Here To Help With A Healthy Add-In

January 18, 2020 at 09:03PM The newest coffee add-in isn’t a trendy new alt-milk; it’s good old-fashioned vitamins. If you ever have trouble remembering to take your capsules each morning but can’t ever go without a cup of coffee, this might be really good news. On a post on their site this week, Starbucks teased some … Continue reading Vitamin B Deficient? Starbucks Coffee Is Here To Help With A Healthy Add-In

The Bedroom Colors That’ll Help You Fall Sleep, According To Feng Shui

January 18, 2020 at 03:13PM   Crafting a bedroom that lulls you to sleep is an art, not a science. All the warm lighting, cozy sheets, white noise machines, and blackout curtains in the world can’t guarantee a good night’s rest if the underlying energy of your space is off. According to feng shui design philosophy, there are … Continue reading The Bedroom Colors That’ll Help You Fall Sleep, According To Feng Shui

Need A Solid Night’s Sleep? These 7 White Noise Machines Might Help

January 18, 2020 at 02:07PM   White noise machines have become a very popular tool for those needing an improved night’s sleep. Perhaps it’s because sleep issues have become such a troubling epidemic among adults: The National Sleep Foundation estimates that anywhere from 50 to 70 million Americans suffer from chronic sleep disorders or intermittent … Continue reading Need A Solid Night’s Sleep? These 7 White Noise Machines Might Help

5 Ways To Help Fix The Food System Every Time You Grocery Shop

January 17, 2020 at 01:03PM I’ll cut right to the chase: Our food system in this country is broken—for many, many reasons. For starters, it is built on government subsidies on five crops: corn, soybeans, wheat, cotton, and rice. These monocrops provide an abundance of the wrong type of calories (sugar, starch, and refined oils) … Continue reading 5 Ways To Help Fix The Food System Every Time You Grocery Shop

‘1. 5 reps’ help you see results at the gym *twice* as fast

January 16, 2020 at 08:36PM by CWC Repetitions (the kids call them “reps”) are the building blocks of any strength training routine. Every rep carries you from the start to the finish of a move, but  Katrina Pilkington, NASM-CPT, a National Academy of Sports Medicine-certified trainer, says that one secret to how to gain muscle … Continue reading ‘1. 5 reps’ help you see results at the gym *twice* as fast

How to use each of the moon’s 4 main phases to help you conquer your goals

January 16, 2020 at 05:00PM by CWC Given its skill at motivating us to take risks, encouraging us to let our freak flag fly high, and pushing us to follow our heart, it’s clear that the moon’s energy is powerful, often affecting us when we don’t even realize it. Another opportunity it offers that may … Continue reading How to use each of the moon’s 4 main phases to help you conquer your goals

Bloating, Irregularity & Weight Management: How These 4 Probiotic Strains Help

January 16, 2020 at 10:02AM In case you haven’t heard, allow us to introduce you to our brand-new mbg line of supplements+, created in partnership with the leading manufacturer of science-backed supplements, Thorne. Today’s episode of the mindbodygreen podcast features another one of the groundbreaking conversations I had with functional medicine doctor and scientific adviser … Continue reading Bloating, Irregularity & Weight Management: How These 4 Probiotic Strains Help

Harness your body’s energy-giving ki passages to help fight stress

January 14, 2020 at 03:00PM by CWC People may throw around the word “burnout” like it’s a fleeting feeling, but the truth is, it’s a legitimate medical condition that affects up to 44 percent of full-time workers in the U.S. Some signs you may be suffering from burnout: inability to focus, bouts of depression or … Continue reading Harness your body’s energy-giving ki passages to help fight stress

A self-help book from 1936 is New York Public Library’s most-borrowed non-fiction title ever—here’s why it’s still relevant today

January 13, 2020 at 09:00PM by CWC While most advice gets lost as the years go by, certain wisdom proves timeless. First published in 1936, Dale Carnegie’s How to Win Friends & Influence People is widely considered one of, if not the best self-help books to date. According to the New York Public Library, it’s … Continue reading A self-help book from 1936 is New York Public Library’s most-borrowed non-fiction title ever—here’s why it’s still relevant today

3 Ways To Help Save Wild Animals — No Matter Where You Live

December 28, 2019 at 03:38PM   Grizzly bears once ranged all throughout the western United States and Canada and south into Mexico. In fact, the Interagency Grizzly Bear Committee estimates that there were about 50,000 bears when Lewis & Clark explored the West. By the time the 1970s rolled around, though, only 600 to 800 … Continue reading 3 Ways To Help Save Wild Animals — No Matter Where You Live

Can a hot toddy actually help you feel better when you’re sick?

December 27, 2019 at 02:00AM by CWC When you’re stuck in bed coughing up a lung, you’ll basically agree to drink any potion that promises an instant cure. And while hot toddies have long been a feel-good wintry cocktail of choice, certain folks claim it helps them feel better when they’re sick, too. But is … Continue reading Can a hot toddy actually help you feel better when you’re sick?

Supersets can help you build strength quickly—as long as you’re doing them correctly 

December 27, 2019 at 12:00AM by CWC My brain basically short-circuits when faced with too many decisions, which is always what happens when I try to come up with exercises to do on my own at the gym. I need someone to tell me what to do, so I can turn that part of my … Continue reading Supersets can help you build strength quickly—as long as you’re doing them correctly