Why Your Microbiome Can Have A Major Impact On Mood + How To Help It

July 11, 2020 at 10:06AM It makes sense that an unhealthy gut might lead to an upset stomach and digestion issues. What’s less obvious, though, is how an unhealthy gut could affect your mood. To better understand the gut-brain connection, mbg spoke with internal medicine physician Austin Perlmutter, M.D. Here’s what he

Probiotics & Prebiotics May Help Manage Depression Symptoms

July 10, 2020 at 01:38AM Share on: While many people take probiotic supplements to help manage bloat and support digestion, a recent review, published in the British Medical Journal (BMJ), found that gut-friendly bacteria may also help support mental health. Researchers from Brighton and Sussex Medical School found adults who took probiotics (both alone and

How Much Turmeric To Have Daily + A Supplement To Help You Get Enough

June 18, 2020 at 10:16AM Share on: Turmeric, the golden ayurvedic spice, is native to Southeast Asia and has been widely researched and used for its anti-inflammatory, antioxidant properties.* It has been shown to support cognitive and immune functioning, enhance digestion, and maintain healthy joint mobility and blood sugar levels,

How Restorative Yoga Can Help With Trauma Recovery + 9 Poses To Try

June 14, 2020 at 03:39PM Share on: Gail Parker is a psychologist, a certified yoga therapist, a lifelong practitioner of yoga, and president of the Black Yoga Teachers Alliance (BYTA) board of directors. Her upcoming book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma (with illustrations by Justine Ross),

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