7 Ways I Learned To Live A Life I Don’t Hate, In Circumstances I Do

March 21, 2020 at 07:50PM I wish this feeling weren’t so familiar; life feels dangerous and unpredictable right now. I’ve been here before, 12 years ago when I exited the life I’d planned for, thinking it was just a detour. My young son, Mason, was diagnosed with a brain tumor that was impossible to remove, … Continue reading 7 Ways I Learned To Live A Life I Don’t Hate, In Circumstances I Do

The simple steps everyone can take to live a healthy, ‘genius’ life, according to a science journalist

March 18, 2020 at 03:00PM by CWC Brain health expert and science journalist Max Lugavere is the kind of guy you feel comfortable taking diet and lifestyle tips from given his good looks, easy confidence, and the fact that his entire life’s mission was lovingly inspired by his mother. After she was diagnosed with dementia, … Continue reading The simple steps everyone can take to live a healthy, ‘genius’ life, according to a science journalist

Joe Biden has major momentum in the Democratic primaries—here’s how his policies could impact your life

March 10, 2020 at 09:00PM by CWC In a testament to how quickly things can change in an election season, former Vice President Joe Biden—who trailed behind Bernie Sanders (and several other candidates) in the first few primaries of the year—is now the frontrunner for the Democratic presidential nomination. His moderate views won over an … Continue reading Joe Biden has major momentum in the Democratic primaries—here’s how his policies could impact your life

5 reiki principles you can use to create more ease and flow in your life

March 06, 2020 at 07:00PM by CWC Principles like the 12 laws of the universe, the eight limbs of yoga, and even Marie Kondo’s “does this spark joy?” concept are all examples of fundamental truths that help guide us in our lives. Reiki, the Japanese energy-healing practice, too, offers a set of principles or precepts, as they’re … Continue reading 5 reiki principles you can use to create more ease and flow in your life

This is what it’s like to walk into a real-life wellness wonderland

March 05, 2020 at 05:30PM by CWC Picture this: You step into a room and immediately feel the Zen vibes you’re always chasing during your self-care time. You look around and see tables lined with all the wellness-boosting tech, tinctures, and teas you can imagine, the healthy pantry of your dreams stocked with all the … Continue reading This is what it’s like to walk into a real-life wellness wonderland

This $17 skin balm has 101 different uses—here are 5 that will change your life

March 03, 2020 at 03:00PM by CWC In the beauty world, multitasking products are a dime a dozen. There are tinted lip balms, SPF moisturizers, and blush-highlighter hybrids that look just as gorgeous dusted over your eyelids as they do dappled onto the apples of your cheeks. But with all of these things, “multi-use” really … Continue reading This $17 skin balm has 101 different uses—here are 5 that will change your life

Rock-Star Energy: The 4-step equinox ritual to help you spring forward in life

March 01, 2020 at 02:00PM by CWC There is nothing more important in spirituality and healing work than honestly facing yourself, embodying your unique gifts and high vibrations, and not spiritually bypassing anything. With monthly Rock-Star Energy forecasts, “Rock-Star Shaman” Alyson Charles represents those elements by communicating the wisdoms of both Earth (rock) and sky (star). … Continue reading Rock-Star Energy: The 4-step equinox ritual to help you spring forward in life

Tactical fitness brings you Navy SEAL-level training with real-life benefits

February 29, 2020 at 02:00PM by CWC You can rely on basic fitness modalities for the traditional benefits of working out, like increasing strength, boosting endurance, gaining power, and improving your cardiovascular capabilities. With tactical fitness, a military-bred way of training, you get all of those perks plus the physical and mental stamina that together … Continue reading Tactical fitness brings you Navy SEAL-level training with real-life benefits

13 ways to set small limits with microboundaries that help you achieve big wins in your life

February 28, 2020 at 06:08PM by CWC Creating specific boundaries in your life is critical to success and happiness, especially in the context of the burnout culture, and many of us (*raises hand*) are not very good at setting them. Lia Avellino, LCSW, relational psychotherapist and director of head and heart at The Well, explains … Continue reading 13 ways to set small limits with microboundaries that help you achieve big wins in your life

Venus and the moon will share a smooch tonight—here’s what that means for your own love life

February 27, 2020 at 09:51PM by CWC I often wonder how we would distract ourselves from the trials of modern life without astrology which, fortunately, offers endless opportunities to (literally) space out. Tonight the skies are doing their best to attract our attention by showcasing a “kiss” between Venus and the crescent moon. Just after … Continue reading Venus and the moon will share a smooch tonight—here’s what that means for your own love life

Ellie Kemper’s Unbreakable Approach To Promoting A Balanced Lifestyle

February 27, 2020 at 06:54PM   Ellie Kemper is well known by many for her roles in The Office and Unbreakable Kimmy Schmidt, but at home, she’s known by her two kids as Mom. Living two different but similarly busy lifestyles has taught the comedian the importance of balance. Actually, paying attention to what she … Continue reading Ellie Kemper’s Unbreakable Approach To Promoting A Balanced Lifestyle

The fittest Americans do 5 different workouts a week, because variety is the sporty spice of life

February 26, 2020 at 01:00PM by CWC Indulge me in a thought experiment, and pretend (just pretend!) that you had to eat the same meal every single day, three times a day. Even if it was, like, the best stir-fry in human history, you’d probably get sick of it—and fast. New research shows that the … Continue reading The fittest Americans do 5 different workouts a week, because variety is the sporty spice of life

Find Chiron’s placement in your astrological chart to heal your past-life issues

February 22, 2020 at 04:00PM by CWC Ever feel like one area of your life is a little tougher to navigate than the rest? Maybe you’ve been dealing with challenging family dynamics since childhood, or perhaps financial troubles seem to follow you around wherever you go. Whatever it may be that’s puzzling you, there’s good … Continue reading Find Chiron’s placement in your astrological chart to heal your past-life issues

4 tips for dealing with the negative people in your life during Mercury retrograde

February 17, 2020 at 02:00PM by CWC Like peanut butter and jelly or Batman and Robin, Mercury retrograde and issues within in your interpersonal relationships is a real iconic duo. That’s because the cosmic transit, happening three times this year, has a way of messing up so may aspects of our lives. But, exactly how … Continue reading 4 tips for dealing with the negative people in your life during Mercury retrograde

I’ve tried $10,000 worth of serums, and this is the one that I’m sticking with for life

February 13, 2020 at 08:00PM by CWC If your beauty routine were the Super Bowl, serums would be J.Lo’s halftime performance, which worked to make watching the nearly four-hour affair worth your time. They’re the workhorse with the active ingredients that truly transform your complexion for the better, more than any other product. Which is to … Continue reading I’ve tried $10,000 worth of serums, and this is the one that I’m sticking with for life

The case for *not* cutting your narcissistic best friend out of your life

February 12, 2020 at 01:00PM by CWC I understand the reasoning for cutting toxic people out of your life, yet I often worry that ridding my contacts list of those who suffer from nuanced personality disorders like narcissism isn’t morally sound. After all, developing a personality disorder isn’t a choice, and while people who suffer … Continue reading The case for *not* cutting your narcissistic best friend out of your life