April 22, 2019 at 03:00PM by CWC Between work, friends, family, and numerous other adult things—like, oh, a side hustle, self care, and sleep, to name a few—it’s very easy for the mind, body, and spirit to get, or at least feel, off-balance. To be honest, it’s a near inevitable aspect of being a human…. Continue Reading →

April 21, 2019 at 06:00AM by CWC When you’re internally freaking out about something, there’s no shortage of advice about how to handle it: sniff some lavender oil, pop some CBD oil under your tongue, roll out your yoga mat. And while all of these things have merit, holistic healer Ashley Neese is here to… Continue Reading →

April 04, 2019 at 01:14PM by CWC The vast majority of eating plans revolve around striking certain foods from the menu. No sugar, no processed foods, no foods at all after 8 p.m., and on, and on (and on). But according to a 27-year worldwide diet analysis recently published in the journal Lancet, restricting the… Continue Reading →

April 01, 2019 at 11:18AM by CWC Laundry day is a weekly crapshoot. If all goes well, you end up with a freshly washed leggings collection and a replenished underwear drawer. But if things don’t go so swimmingly in that sudsy, sock-stealing machine, you somehow end up with an entire millennial pink wardrobe. (And by… Continue Reading →

March 25, 2019 at 04:00AM by CWC The other day, I was talking to my mom, and she mentioned that she’d found a box of my old journals from college. I knew exactly what was in them: page after cringe-y page of whining and complaining and pining over my on-again, off-again boyfriend of four years…. Continue Reading →

March 22, 2019 at 09:48AM by CWC Everyone needs a hobby. For me, it’s doing my best to be a good #plantmom. And for Jennifer Garner, according to a recent Instagram post, it’s drying herbs to use in everyday recipes and home decor. As the host of  #PretendCookingShow, it’s only natural that Garner dries her… Continue Reading →

March 21, 2019 at 01:22PM by CWC I think of my chocolate protein powder the same way I think of kale: a necessary nutrition evil. The taste isn’t exactly like Nutella, the texture leaves much to be desired, and the after-taste—gah, don’t get me started. But alas, I’m into the post-workout tonic—which I gulp down with… Continue Reading →

March 21, 2019 at 11:43AM by CWC Out of all the Harry Potter movies, I’ve rewatched The Prisoner of Azkaban the most. Not because of the pure majesty of Hagrid’s hippogriff, Buckbeak. Not because Hermione punching Malfoy is arguably one of the most iconic scene in all eight films and all seven books. I’m just love the time-turner, a… Continue Reading →

March 20, 2019 at 08:41AM by CWC I’m always looking for a new way to get my healthy dessert fix. I’m the girl who buys candy molds off Amazon to make low-sugar versions of my favorite sweets. When I was casually scrolling through my Instagram feed and stumbled across a stack of chocolate bars loaded… Continue Reading →

March 12, 2019 at 01:54PM by CWC Even though spring is apparently upon us (buh-bye, Daylight Saving Time), we all are still stuck with an especially clingy cold and flu season this year. And if you’re dealing with a sore throat or cough that just won’t quit, here’s one remedy besides tea and honey that you… Continue Reading →