Need A Solid Night’s Sleep? These 7 White Noise Machines Might Help

January 18, 2020 at 02:07PM   White noise machines have become a very popular tool for those needing an improved night’s sleep. Perhaps it’s because sleep issues have become such a troubling epidemic among adults: The National Sleep Foundation estimates that anywhere from 50 to 70 million Americans suffer from chronic sleep disorders or intermittent … Continue reading Need A Solid Night’s Sleep? These 7 White Noise Machines Might Help

This easy, no-sugar-added marinara sauce will make every pasta night healthy *and* delicious

January 16, 2020 at 01:00PM by CWC A good marinara sauce is a lot like a steaming hot bubble bath, because… you want to literally bathe in it. Yet while the tomato-, garlic-, and basil-based concoction should contain simple ingredients, store-bought jars often pack hidden sugars which, when consumed in excess, are associated with a … Continue reading This easy, no-sugar-added marinara sauce will make every pasta night healthy *and* delicious

For better sleep tonight, pair carby snacks with *this* ingredient

December 14, 2019 at 04:00PM by CWC Speaking from experience, having poor sleep leads to making a lot of questionable decisions, like ordering a random pasta maker on Amazon or responding to your ex-boyfriend’s 2 a.m. text. According to the results of Well+Good’s sleep survey, feeling le tired is something 92 percent of our readers … Continue reading For better sleep tonight, pair carby snacks with *this* ingredient

Bring damaged hair back to life overnight with this antioxidant-spiked hair serum

December 13, 2019 at 12:00PM by CWC My hair has always been pretty long. It wavers between long-as-hell and it’s-short-to-me-but-still-actually-very-long in length, which means that “chopping it” is actually just getting a trim. (Long-haired peeps, you know what I mean.) Right now, my hair is one of the longest lengths it’s ever been, and I’ve found … Continue reading Bring damaged hair back to life overnight with this antioxidant-spiked hair serum

These dreamy multi-tasking night serums are like lullabies in a bottle

December 05, 2019 at 11:54PM by CWC Chances are, you’ve got your bedtime routine down to a science. Whether it’s drinking herbal tea or unwinding with a few pages of Gabby Bernstein’s latest, by now, you’ve likely figured out the best way to power down your body, and you should be doing the same exact … Continue reading These dreamy multi-tasking night serums are like lullabies in a bottle

Why you keep having nightmares and what to do about it, according to a dream analyst

December 01, 2019 at 04:00PM by CWC Even if you’re a fully grown adult, having a nightmare can be a truly disturbing experience. The vivid imagery your mind dreams up while you are snoozing can often feel far too real. So much so that it creates a major adrenaline rush—complete with a racing heartbeat and … Continue reading Why you keep having nightmares and what to do about it, according to a dream analyst

How to choose whether to apply your eye cream during the day or at night

November 25, 2019 at 02:00PM by CWC No one can seem to agree on what’s the deal with eye cream. Some beauty pros will tell you that all of those $100-plus, one-ounce jars are a scam because they do exactly the same thing as your moisturizer. Others will insist that it’s a big mistake to … Continue reading How to choose whether to apply your eye cream during the day or at night

What tonight’s rare and mysterious unicorn meteor shower means for your zodiac sign

November 21, 2019 at 05:54PM by CWC As if the universe knows we’ve reached the end of this troubled year fatigued and downtrodden, it’s decided to throw us a bone—or, more accurately, sprinkle us with comet dust—in the form of a rare unicorn meteor shower. On Thursday night, an outburst of the alpha Monocerotid meteor … Continue reading What tonight’s rare and mysterious unicorn meteor shower means for your zodiac sign

I tried the customizable Pluto Pillow and can now finally sleep through the night

November 19, 2019 at 07:22PM by CWC Earlier this year, while overcome by a fit of rage, I threw out four of my pillows. It’s an embarrassing confession given how unsustainable the act was and how…unstable it paints me to be, but I was feeling claustrophobic and uncomfortable and just done. Specifically, I was done … Continue reading I tried the customizable Pluto Pillow and can now finally sleep through the night

These two things could be affecting your ability to get a good night’s sleep—here’s what to do about it

November 18, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/F00wcIAj-AjgxWzQ7.js Getting out of bed in the morning shouldn’t feel like that scene from Titanic where Rose is holding onto a plank of wood for dear life (while not scooting over for Jack)—you should feel ready to take on the day and like your eight-hour snooze-fest was worth … Continue reading These two things could be affecting your ability to get a good night’s sleep—here’s what to do about it

The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly

November 13, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/IzoVK0Zs-AjgxWzQ7.js You’ve heard it a million times: Breakfast is the most important meal of the day. But between squeezing in a morning yoga class (if you don’t hit snooze) and falling into an email hole, you’re lucky if you have enough time to grab a matcha on the … Continue reading The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly

The top 5 reasons you wake up in the middle of the night, according to a sleep doctor

November 08, 2019 at 12:00AM by CWC Name me something more annoying than waking up in the middle of the night and then having trouble heading back into slumber. I’ll wait. Well, big plot twist ahead, because the top reason for waking up in the middle of the night is that doing so is simply … Continue reading The top 5 reasons you wake up in the middle of the night, according to a sleep doctor

The healthy weeknight dinner a top dietitian makes in 6 minutes or less

November 07, 2019 at 07:30PM by CWC Getting a healthy weeknight dinner on the table is a constant struggle whether you’re cooking for one or your whole family. In a perfect world, the fridge would be stocked full of pre-prepped proteins and veggies ready to heat and eat. But that doesn’t always happen. Keri Glassman, … Continue reading The healthy weeknight dinner a top dietitian makes in 6 minutes or less

Waking up in the middle of the night? Your big dinner could be to blame

November 05, 2019 at 01:00AM by CWC Does 3 a.m. roll around and you can’t help but stare at the wall, wide awake, unable to fall back asleep? Ugh, the worst. If you find yourself waking up in the middle of the night, it might not necessarily be because your room is too hot or … Continue reading Waking up in the middle of the night? Your big dinner could be to blame