Search Results for: night

Your Healthiest Relationship

The 10-minute dinner recipe a celeb nutritionist makes on busy weeknights

August 21, 2019 at 03:00PM by CWC Every day after I finish working, I put on my frilly apron and whip up a healthy three-course meal in record-time…in my dreams, anyway. As much as I would love to have some leftover energy in my supply tank by dinnertime, that’s not usually the case. Plus with … Continue reading The 10-minute dinner recipe a celeb nutritionist makes on busy weeknights

Your Healthiest Relationship

Meet the plant-based protein that will help you sleep better tonight

August 14, 2019 at 12:00PM by CWC Pesto can be the perfect bedtime eat when you add just one secret ingredient: spirulina. Get the recipe here.  We love a good bedtime snack, especially when it’s full of nutrients that can promote sleep. In our newest episode of Plant Based, herbalist and holistic health practitioner Rachelle Robinett … Continue reading Meet the plant-based protein that will help you sleep better tonight

2019 Health

Does resting offer any benefits of real sleep? Because my sleepless nights and I need to know

August 05, 2019 at 04:00PM by CWC Sometimes it’s just not possible to get a good night’s sleep; perhaps you drank all the coffee during the day, or had a few zzz’s-disturbing glasses of wine at dinner, or are just stressed AF about the implications of being alive in 2019 (hi, climate crisis!). Whatever the reason, … Continue reading Does resting offer any benefits of real sleep? Because my sleepless nights and I need to know

2019 Health

What last night’s double meteor shower means for your zodiac sign

July 30, 2019 at 01:20PM by CWC Mercury is only in retrograde for another couple of days, which, yay, but also does this mean I’m going to have to start taking responsibility for my own actions again? It’s far from the only astrologically significant event happening, however. Last night, dueling meteor showers were visible in … Continue reading What last night’s double meteor shower means for your zodiac sign

2019 Health, Yoga

The weather might be causing your nightmares—here’s how to get some ZZZs when temps rise

July 17, 2019 at 11:06AM by CWC As an adolescent, I had a recurring nightmare that the green villain from Scooby Doo known as The Creeper was chasing me through a roller skating rink. I’ve since outgrown this terrifying (and, yes, comical) edition of “What is my mind?” But now that New York City—and much of … Continue reading The weather might be causing your nightmares—here’s how to get some ZZZs when temps rise

2019 Health, Keto

How to use your air fryer to get a healthy dinner on the table tonight

July 17, 2019 at 03:00AM by CWC If you’re committed to eating healthy but can’t imagine a life without chips and fries (seriously, that sounds terrible), then you’ve likely already discovered the miracle that is the air fryer. It’s a clutch kitchen tool for creating snacks that satisfy your hankering for a crunchy snack—without using … Continue reading How to use your air fryer to get a healthy dinner on the table tonight

2019 Health, Yoga

9 cooling weighted blankets to keep you comfy on hot summer nights

July 07, 2019 at 06:03AM by CWC There’s absolutely nothing worse than drifting off to sleep blissfully wrapped up in your cozy, anxiety-reducing weighted blanket only to wake up in the middle of the night lying in a pool of your own sweat. That’s not exactly the pool I was hoping to spend time in … Continue reading 9 cooling weighted blankets to keep you comfy on hot summer nights

2019 Health

OK, TMI: Is it actually necessary to let your vagina “breathe” at night?

June 03, 2019 at 07:42AM by CWC I am firmly team Sleep in the Nude. Like, I straight up don’t get people who sleep with their clothes on. Part of this is comfort (what’s cozier than no clothes at all? Nothing!), and in part because I’ve always thought that you had to remove your underwear … Continue reading OK, TMI: Is it actually necessary to let your vagina “breathe” at night?