These dreamy multi-tasking night serums are like lullabies in a bottle

December 05, 2019 at 11:54PM by CWC Chances are, you’ve got your bedtime routine down to a science. Whether it’s drinking herbal tea or unwinding with a few pages of Gabby Bernstein’s latest, by now, you’ve likely figured out the best way to power down your body, and you should be doing the same exact … Continue reading These dreamy multi-tasking night serums are like lullabies in a bottle

Why you keep having nightmares and what to do about it, according to a dream analyst

December 01, 2019 at 04:00PM by CWC Even if you’re a fully grown adult, having a nightmare can be a truly disturbing experience. The vivid imagery your mind dreams up while you are snoozing can often feel far too real. So much so that it creates a major adrenaline rush—complete with a racing heartbeat and … Continue reading Why you keep having nightmares and what to do about it, according to a dream analyst

How to choose whether to apply your eye cream during the day or at night

November 25, 2019 at 02:00PM by CWC No one can seem to agree on what’s the deal with eye cream. Some beauty pros will tell you that all of those $100-plus, one-ounce jars are a scam because they do exactly the same thing as your moisturizer. Others will insist that it’s a big mistake to … Continue reading How to choose whether to apply your eye cream during the day or at night

What tonight’s rare and mysterious unicorn meteor shower means for your zodiac sign

November 21, 2019 at 05:54PM by CWC As if the universe knows we’ve reached the end of this troubled year fatigued and downtrodden, it’s decided to throw us a bone—or, more accurately, sprinkle us with comet dust—in the form of a rare unicorn meteor shower. On Thursday night, an outburst of the alpha Monocerotid meteor … Continue reading What tonight’s rare and mysterious unicorn meteor shower means for your zodiac sign

I tried the customizable Pluto Pillow and can now finally sleep through the night

November 19, 2019 at 07:22PM by CWC Earlier this year, while overcome by a fit of rage, I threw out four of my pillows. It’s an embarrassing confession given how unsustainable the act was and how…unstable it paints me to be, but I was feeling claustrophobic and uncomfortable and just done. Specifically, I was done … Continue reading I tried the customizable Pluto Pillow and can now finally sleep through the night

These two things could be affecting your ability to get a good night’s sleep—here’s what to do about it

November 18, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/F00wcIAj-AjgxWzQ7.js Getting out of bed in the morning shouldn’t feel like that scene from Titanic where Rose is holding onto a plank of wood for dear life (while not scooting over for Jack)—you should feel ready to take on the day and like your eight-hour snooze-fest was worth … Continue reading These two things could be affecting your ability to get a good night’s sleep—here’s what to do about it

The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly

November 13, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/IzoVK0Zs-AjgxWzQ7.js You’ve heard it a million times: Breakfast is the most important meal of the day. But between squeezing in a morning yoga class (if you don’t hit snooze) and falling into an email hole, you’re lucky if you have enough time to grab a matcha on the … Continue reading The founder of Y7’s simple overnight oats recipe will get you out the door, like, instantly

The top 5 reasons you wake up in the middle of the night, according to a sleep doctor

November 08, 2019 at 12:00AM by CWC Name me something more annoying than waking up in the middle of the night and then having trouble heading back into slumber. I’ll wait. Well, big plot twist ahead, because the top reason for waking up in the middle of the night is that doing so is simply … Continue reading The top 5 reasons you wake up in the middle of the night, according to a sleep doctor

The healthy weeknight dinner a top dietitian makes in 6 minutes or less

November 07, 2019 at 07:30PM by CWC Getting a healthy weeknight dinner on the table is a constant struggle whether you’re cooking for one or your whole family. In a perfect world, the fridge would be stocked full of pre-prepped proteins and veggies ready to heat and eat. But that doesn’t always happen. Keri Glassman, … Continue reading The healthy weeknight dinner a top dietitian makes in 6 minutes or less

Waking up in the middle of the night? Your big dinner could be to blame

November 05, 2019 at 01:00AM by CWC Does 3 a.m. roll around and you can’t help but stare at the wall, wide awake, unable to fall back asleep? Ugh, the worst. If you find yourself waking up in the middle of the night, it might not necessarily be because your room is too hot or … Continue reading Waking up in the middle of the night? Your big dinner could be to blame

A functional medicine doctor’s favorite healthy dinner recipe for easy weeknight eating

October 22, 2019 at 12:00PM by CWC Photo: Little Brown Spark Functional medicine practitioner Mark Hyman, MD, has become the go-to doc for demystifying what it means to eat healthy. His plant-forward food philosophy, which he dubbed pegan, isn’t anything complicated. At its core, it’s a combination of Paleo and vegan eating: “A pegan diet … Continue reading A functional medicine doctor’s favorite healthy dinner recipe for easy weeknight eating

The reflective activewear pieces that are just as flashy at night as they are in the light

October 11, 2019 at 01:00AM by CWC Running at night or early in the morning can be scary. And no, I’m not just saying that because I spend all my free time listening to true-crime podcasts. Even though you’re doing your body good by working up a sweat, you could still be putting yourself at … Continue reading The reflective activewear pieces that are just as flashy at night as they are in the light

A dermatologist uses this $3 multi-tasking beauty product every night

October 10, 2019 at 12:00PM by CWC Welcome to ‘Dear Derm,’ our new beauty series in which dermatologist Mona Gohara, MD shares serious skin-care realness. In each episode, she’ll answer your most burning beauty questions and give you all the tools you need to take your glow game to the next level.  Dermatologists have access … Continue reading A dermatologist uses this $3 multi-tasking beauty product every night

What’s the real difference between day and night creams—and do I need both?

October 10, 2019 at 01:00AM by CWC Your skincare routine can either be really simple with a few different products you use on the regular or super-intense with a #shelfie chock-full of creams, scrubs, and serums. But to get back to basics, experts typically agree that night cream and day cream can both play an … Continue reading What’s the real difference between day and night creams—and do I need both?

62% of you hate working out at night—here’s how to get to the gym anyways

October 05, 2019 at 04:00PM by CWC After a full day of sitting through meetings that could have been emails and trying not to lose your cool at Karen for forgetting to re-fill the office coffee pot again, the last thing most people want to do is haul to the gym. In fact, in a recent Instagram … Continue reading 62% of you hate working out at night—here’s how to get to the gym anyways