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April 01, 2021 at 02:00PM Looking to strengthen and tone your core? You might want to give Pilates a try! Pilates is an incredible workout method with a focus on effective core exercises that are great for a wide variety of movers. A healthy, strong core improves your posture, balance,
December 16, 2020 at 04:21PM After launching Barre on its platform earlier this year, Peloton is now offering yet another oft-demanded fitness discipline on its platform: Pilates. Contrary to popular belief that Pilates requires a reformer or other complicated equipment, Peloton is offering a prop-free take on the low-impact workout
There are a dizzying number of apps promising to get you in shape – even if you can’t get to a gym. But can any of them keep our writers moving? — Read on amp.theguardian.com/lifeandstyle/2020/jan/02/writers-try-10-big-fitness-apps-weightlifting-pilates
April 24, 2020 at 05:02AM When it comes to fitness, I’ve tried pretty much every kind of workout imaginable—from HIIT boot camp classes to hot yoga to strength training to ballet. But after much trial and error, I finally found the one workout that I’ve actually stuck with religiously: Pilates.
March 12, 2020 at 11:00AM by CWC [youtube https://www.youtube.com/watch?v=510FdqCvZ-k] Out of all of our body parts, our hips tend to get the brunt of time spent sitting at our desks. This is why hip mobility work is so important—because, ya know, we want to be able to move fluidly and without
March 05, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=AdLPaGdYIZc] If you’re ever looking to burn out your core, one of the best—and lowest impact—ways to do it is with Pilates. The entire fitness modality centers around the core, but it gives you added benefits of things like better posture and
March 04, 2020 at 08:00PM by CWC In 2020, Pilates will celebrate its 94th birthday. It’s the OG boutique fitness class, and Joseph Pilates’ 34 original exercises set the stage for a number of other workouts, like barre and Megaformer (which BTW: was one of our 2020 Trends) to become
February 24, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=ReP0UzlrkAo] There are a slew of different ways you can work your arms. You can turn to traditional strength training a la push-ups, hop onto a machine like an elliptical, try a boxing workout… or you can take a shortcut and try
February 17, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=jyT4nGIJF5I] People tend to associate Pilates workouts with a stronger core. While that’s 100-percent the core of the fitness modality, certain Pilates exercises can also strengthen your lower body, too (Pilates is full of surprising benefits, y’all). To stand as proof, SolidCore trainer
February 10, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=H2m8gcHG3r4] No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the luxury of having a Reformer in our living room (or
February 06, 2020 at 02:00AM by CWC If you peek into any Pilates class, it’ll look like a lot of small movements and core-focused exercises (and space-age-looking contraptions a la the Reformer). While it’s true that Pilates is centered around your core muscles, the low-intensity workout modality has an extensive
February 03, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=p8A8zKXeHNo] Pilates-inspired workouts—one of Well+Good’s 2020 wellness trends—are known for their really, really slow, small movements that burn like hell. While you could hit up a studio in your ‘hood, you can get a Pilates in home workout in your very own
September 23, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=EBRRk5vVGUw] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that
September 16, 2019 at 12:01PM by CWC [youtube https://www.youtube.com/watch?v=oaQwt8_c6Sk] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops,” where you’ll get access to the week’s workout that
September 09, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=5vyRsb0lRzg] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that
September 09, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=5vyRsb0lRzg] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that
September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout
September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout
August 22, 2019 at 05:42PM by CWC There’s nothing quite like waking up early on a Saturday to take charge of your weekend by starting it off with a Pilates sweat sesh. It’s also true, however, that doing so on the reg can start to make a dent in your
August 16, 2019 at 11:37AM by CWC [youtube https://www.youtube.com/watch?v=f902gJ3FPSY] Much like medicine balls or yoga wheels, Pilates rings tend to fall into the category of workout tools that look pretty innocent. It’s just a hollow, simple ring—how sore can it leave you anyways? Fun fact: Very. In our latest episode
My visit to Elysia Wellness Retreat May 30, 2022 at 11:00PM Elysia is a health retreat must-visit just outside of Sydney! I love that I can easily visit this healing place from the city, whenever I need a grounding moment of pause in my busy life (AND they are offering
104: Things that have helped my anxiety May 26, 2022 at 04:38PM Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100
Friday Faves May 13, 2022 at 11:01AM Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward to a margarita by the pool, planting some new flowers in the backyard (not the front yard, because
Gaia Retreat: 5 Ways to Embrace Balance April 25, 2022 at 11:00PM Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia’s beautiful Northern Rivers. I recently had the opportunity to experience a 24 hour escape at
Friday Faves April 22, 2022 at 05:03PM Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train a client. I don’t even care that our weekends are jam-packed again and
Best fitness apps for moms March 30, 2022 at 11:55AM Sharing some of the best fitness apps for moms. I’d love to hear about your faves in the comments section! Hello hello! How are ya? I hope you’re having a lovely morning. I’m catching a workout with a friend and
March 20, 2022 at 08:00AM Let me just say that Hailey Bieber has really been inspiring the masses with her legging outfits lately. The Pilates-loving model has been busy wearing trendy spring shoes, crew socks, It trainers and half-zip hoodies with leggings, and I’m consistently here to tell you about it. But
February 27, 2022 at 08:00AM As one of the many celebrities who love Pilates and attend classes in L.A. multiple times a week, Hailey Bieber is often photographed going to and from her workouts wearing leggings. And naturally, her legging outfits are just as stylish as the rest of her enviable wardrobe.
February 18, 2022 at 06:15PM In a long-overdue moment of representation, Sofía Jirau just made history as the first model with Down syndrome to appear in a Victoria’s Secret campaign. The 25-year-old star is the face of the lingerie brand’s new Love Cloud collection alongside 17 other women of diverse
February 18, 2022 at 10:45AM Let me just say that Hailey Bieber has really been inspiring the masses with her legging outfits lately. The pilates-loving model has been busy wearing trendy spring shoes, crew socks, It trainers, and half-zip hoodies with leggings, and I’m consistently here to tell you about it. But
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