This at-home Pilates lower body workout will set your legs *and* glutes on fire

February 17, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=jyT4nGIJF5I] People tend to associate Pilates workouts with a stronger core. While that’s 100-percent the core of the fitness modality, certain Pilates exercises can also strengthen your lower body, too (Pilates is full of surprising benefits, y’all). To stand as proof, SolidCore trainer

There are 12 million Pilates abs workouts on YouTube, but this is the only one you need

February 10, 2020 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=H2m8gcHG3r4] No workout has a better reputation for firing up your core than Pilates. The super-slow, minuscule movements activate your slow-twitch muscle fibers to build strength. While we don’t all have the luxury of having a Reformer in our living room (or

Prepare to be sore: This 7-move Pilates-inspired workout will light up your full body

February 03, 2020 at 03:30PM by CWC [youtube https://www.youtube.com/watch?v=p8A8zKXeHNo] Pilates-inspired workouts—one of Well+Good’s 2020 wellness trends—are known for their really, really slow, small movements that burn like hell. While you could hit up a studio in your ‘hood, you can get a Pilates in home workout in your very own

The 9-minute, at-home Pilates workout that targets every muscle of your core

September 16, 2019 at 12:01PM by CWC [youtube https://www.youtube.com/watch?v=oaQwt8_c6Sk] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops,” where you’ll get access to the week’s workout that

You don’t even need to stand up to do this full-body Pilates workout

September 09, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=5vyRsb0lRzg] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that

You don’t even need to stand up to do this full-body Pilates workout

September 09, 2019 at 12:00PM by CWC [youtube https://www.youtube.com/watch?v=5vyRsb0lRzg] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that

This Pilates glutes series sculpts your butt while combatting the effects of sitting

September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

This Pilates glutes series sculpts your butt while combatting the effects of sitting

September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout

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J Lo Wows in a Crop Top and Bikini Briefs on Instagram December 13, 2022 at 04:55PM View this post on Instagram A post shared by Prime Video (@primevideo) Whenever Jennifer Lopez graces the silver screen, she usually delivers a memorable fashion moment or two. One peek at the trailer

117: Pilates Chat and Why Self Care Isnt Selfish with Lesley Logan 117: Pilates Chat and Why Self Care Isn’t Selfish with Lesley Logan November 30, 2022 at 11:04AM Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal

Can Adding Just 10 More Reps Change Your Life? Can Adding Just 10 More Reps Change Your Life? August 31, 2022 at 12:29PM Z When pushing our limits during exercise, it is common to feel your arms shaking, booty burning and abs blazing. In order to build muscular endurance (long-lasting

Nobody Believes My Go-To Bag Is From Amazon – And It’s on Sale For Amazon Prime Day! July 12, 2022 at 05:28PM It happens like clockwork: whenever I sport my black crossbody bag, I always have a friend (or, better yet, a total stranger) compliment me on my standout accessory.

The 7 Sustainable Loungewear Sets To Wear Through The Heat Wave The 7 Sustainable Loungewear Sets To Wear Through The Heat Wave July 06, 2022 at 10:42AM Z Forget the Kim K. catsuits with built-in gloves, we’re still all about chic loungewear this year. In this  heatwave, that’s bound to

My visit to Elysia Wellness Retreat May 30, 2022 at 11:00PM Elysia is a  health retreat must-visit just outside of Sydney! I love that I can easily visit this healing place from the city, whenever I need a grounding moment of pause in my busy life (AND they are offering

Friday Faves

Friday Faves May 13, 2022 at 11:01AM Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on?? The girls have triple birthday parties (WHEW!), and I’m looking forward to a margarita by the pool, planting some new flowers in the backyard (not the front yard, because

Gaia Retreat: 5 Ways to Embrace Balance April 25, 2022 at 11:00PM Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia’s beautiful Northern Rivers. I recently had the opportunity to experience a 24 hour escape at

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