These two-ingredient, high-protein cauliflower tots are better than anything you’ll find in the frozen section

March 14, 2020 at 09:00PM by CWC Cauliflower tots are hot right now. And no, I don’t just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. The low-carb alternative to the OG potato version is sold in bulk (3-pound!) bags at Costco, in casserole form

How to make a week’s worth of gluten-free meals using 2 protein-packed staples

March 13, 2020 at 01:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal prep simple. Each month,

Why some experts think lab-grown, ‘cultured’ meat is the sustainable future of protein

February 24, 2020 at 02:00PM by CWC Even though vegan meat tastes more like “the real thing” than ever before, there’s still a great divide between meat eaters and non-meat eaters, and if we’re being realistic, there will likely always be one. The truth is, a lot of Americans really

This high-protein, dietitian-approved dinner is full of gut-healthy benefits

February 14, 2020 at 02:00PM by CWC After-dinner hunger may sound like an oxymoron, but it’s definitely a Thing. Sometimes, no matter how delicious a meal tastes, it just isn’t all that filling.  The major reason it happens: not enough protein. Healthy eating experts preach about the importance of a

13 healthy reasons why chickpeas are a top dietitian’s favorite plant-based protein

February 04, 2020 at 11:00PM by CWC [youtube https://www.youtube.com/watch?v=-TCx91K8lNM] Chickpeas are officially the new cauliflower—here’s why they’re so damn healthy for you. In case you haven’t heard, chickpeas are the cauliflower of 2020. No longer just eaten on top of salads or in plain hummus, the legume has morphed into

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