April 03, 2019 at 02:00AM by CWC I wish the name of every day started with the letter “T” so that we could enjoy the satisfying alliteration of “Taco Tuesday” to the tune of seven times per week. And if you’re living that low-carb or gluten-free life, you can still experience the magic of Taco… Continue Reading →

March 21, 2019 at 01:22PM by CWC I think of my chocolate protein powder the same way I think of kale: a necessary nutrition evil. The taste isn’t exactly like Nutella, the texture leaves much to be desired, and the after-taste—gah, don’t get me started. But alas, I’m into the post-workout tonic—which I gulp down with… Continue Reading →

March 14, 2019 at 06:30PM by CWC So you want to start a business. First step is finding the right person to partner with—someone who’s supportive, accepting of your faults when you have a stress freak out, and a fountain of wisdom. Someone like… your mom. Okay, to be real, we all don’t have mother… Continue Reading →

March 13, 2019 at 08:30AM by CWC I’m going to say something pretty controversial: I’m not a huge fan of avocado toast. I love the idea, but every time I eat toast with smashed avocado I can’t help but wish it was smothered instead with peanut butter and honey. But maybe that’s just because I’ve been… Continue Reading →

March 12, 2019 at 07:58AM by CWC Let’s be real. Cereal isn’t something most adults really want to give up. Sure, it’s branded as more of a kids’ thing, but everyone knows a bowl of cereal satisfies at any age. While the eye-catching, artificially-colored and sugar-packed cereals in most aisles aren’t doing anyone any good,… Continue Reading →

February 22, 2019 at 09:52AM by CWC Walk into any drugstore (or gas station, or grocery store) and you’re bound to come across one aisle that’s full of protein bars. And blessedly so—it’s great to have options, especially when those options come in flavors like chocolate brownie, cookie dough, and mint chocolate chip. But so… Continue Reading →

February 04, 2019 at 04:30AM by CWC Guzzling protein shakes brings to mind some very specific images of Hulk-like bulking from the mid ’90s. Blame those OG ads and their mega-muscly male target demo, but despite knowing how important protein is to muscles, I never learned how to supplement with it myself, and I’m not alone…. Continue Reading →

January 28, 2019 at 10:45AM by CWC The spiky green exterior of a jackfruit doesn’t exactly scream effective substitute for animal protein. But don’t let its outward appearance fool you; everyone knows it’s what’s on the inside that counts. In recent years, jackfruit recipes have skyrocketed in popularity among those who avoid meat thanks in part to… Continue Reading →

January 28, 2019 at 08:39AM by CWC Here’s the question every vegetarian and vegan dreads the most: “How do you get enough protein?” (The runner-up: “Don’t you miss bacon?”) It’s an annoying, but well-meaning question. After all, the most common forms of protein—you know, the macronutrient responsible for building muscle, repairing tissue, and assisting in… Continue Reading →

November 30, 2018 at 01:54PM Ah, winter: ‘Tis the season for thick turtlenecks, Hallmark holiday movie marathons, and most importantly, warm and hearty meals. Sorry, smoothies, but when it’s 20 degrees outside, I don’t want you for breakfast. I want oatmeal. However, despite its impressive nutritional profile (protein! fiber! whole grains!), oatmeal has a rep… Continue Reading →

November 27, 2018 at 09:59AM When people ask how on Earth I manage to get enough protein as a vegan, I can’t help but laugh. There are now so many tasty (really!) options to eat on the daily: soy-based ones like tempeh and tofu as well as straight-up plants, like lentils, quinoa, almonds, and chia… Continue Reading →

November 16, 2018 at 05:07AM Protein is vital to your overall health, whether you’re an athlete or a marathon Netflix-er. It’s filling, fueling, good for the gut, and essential in maintaining a healthy metabolism. Because protein is so important, one of the most commonly-voiced concerns about diets that exclude animal products is that they can make it… Continue Reading →