These two-ingredient, high-protein cauliflower tots are better than anything you’ll find in the frozen section

March 14, 2020 at 09:00PM by CWC Cauliflower tots are hot right now. And no, I don’t just mean the batch of fresh-out-of-the-air-fryer tots sitting in front of me right now. The low-carb alternative to the OG potato version is sold in bulk (3-pound!) bags at Costco, in casserole form

How to make a week’s worth of gluten-free meals using 2 protein-packed staples

March 13, 2020 at 01:00PM by CWC Meal prepping is the not-so-secret hack for making eating healthy during busy weekdays a cinch, but it’s a lot easier said than done—even with the best intentions and a Pinterest board full of ideas. Enter Prep School, Well+Good’s new series that makes meal prep simple. Each month,

Why some experts think lab-grown, ‘cultured’ meat is the sustainable future of protein

February 24, 2020 at 02:00PM by CWC Even though vegan meat tastes more like “the real thing” than ever before, there’s still a great divide between meat eaters and non-meat eaters, and if we’re being realistic, there will likely always be one. The truth is, a lot of Americans really

This high-protein, dietitian-approved dinner is full of gut-healthy benefits

February 14, 2020 at 02:00PM by CWC After-dinner hunger may sound like an oxymoron, but it’s definitely a Thing. Sometimes, no matter how delicious a meal tastes, it just isn’t all that filling.  The major reason it happens: not enough protein. Healthy eating experts preach about the importance of a

13 healthy reasons why chickpeas are a top dietitian’s favorite plant-based protein

February 04, 2020 at 11:00PM by CWC [youtube] Chickpeas are officially the new cauliflower—here’s why they’re so damn healthy for you. In case you haven’t heard, chickpeas are the cauliflower of 2020. No longer just eaten on top of salads or in plain hummus, the legume has morphed into

This protein-packed meatless meatloaf is totally delicious—and 100% vegan

February 01, 2020 at 12:00PM by CWC Meatloaf has been a family dinner staple since ancient Rome, and—without giving you a full-on history lesson—let’s just say it’s changed a lot since then. (The recipe used to call for animal brains, okay?) It’s safe to say that a transformation was very

This is the super healthy, satiating, protein-packed snack every RD we know recommends

January 31, 2020 at 08:00PM by CWC It’s a truth universally known that eating enough protein is important for healthy, stable energy levels. It’s important for muscle recovery and repair, it’s great at working with fiber to stabilize blood sugar, and it helps keep you full. “I always recommended protein

This high-protein, brain-boosting trail mix is going to be your new favorite snack

January 30, 2020 at 01:00AM by CWC [youtube] This healthy trail mix is guaranteed to be your new energizing snack of choice. Here’s how to make it. The 4 p.m. slump is one of the most persistent banes of existence. Unless you live in Spain and are allowed daily

The 7 healthiest protein bars you can buy, according to a top dietitian

September 18, 2019 at 12:00AM by CWC [youtube] Confused about which protein bar option is truly healthy? Watch the video to discover the best ones. You may think the alternative pasta aisle is getting crowded, but it’s nothing compared to the protein bar section of the grocery store. From

The 4-ingredient, protein-packed soup recipe I begged an Italian chef in Tuscany to share with me

September 04, 2019 at 07:00PM by CWC After returning back stateside from the picturesque hills of Tuscany, people usually rave about the pasta, pizza, gelato and other well-known Italian-cuisine staples they enjoyed. Not me. The high-protein dish—bowl, to be more precise—that stole my heart the second I took a whiff

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