March 22, 2019 at 03:00PM by CWC Growing up, my parents were the ones who dealt with my shoelaces. They taught me the bunny ear trick, sure, but lacing up my sneakers was a whole different story. Nowadays, I just pray the shoes come already laced and ready to go—and if they don’t, I haphazardly… Continue Reading →

February 06, 2019 at 12:00PM by CWC As a kid, light-up sneakers were all the rage. The more glitz, glamour, and glitter on your feet at recess, the better. As adults, though, the criteria about what makes a good running shoe has a lot more to do with function than flare. Enter: The best minimalist… Continue Reading →

January 12, 2019 at 10:03AM by CWC Whether you’re a doctor, nurse, teacher, waitress, barista, or busy mom of toddlers, there’s one job descriptor you all share—prolonged standing. But before you resign to the pain and suffering that endless hours of being on your feet can cause, um, don’t. It doesn’t have to be that… Continue Reading →

January 09, 2019 at 12:23PM by CWC At this point, most people have heard all about the dirty downsides to wearing shoes inside the house. It’s one of those things I know isn’t good for me, but sometimes I do it anyway—kind of like ordering a basket of fries, even though I’m well aware that they… Continue Reading →

January 02, 2019 at 12:23PM I remember my first pair of running sneakers. Scene: 2008. I had just gotten into stringing together multiple miles for fun, and purchased a pair of Nikes at a local sports shop because they were A) inexpensive and B) nice to look at. Fast forward two years later, I quickly… Continue Reading →

December 31, 2018 at 08:26AM It’s officially peak fuzzy shoe season. And this begs the question: Should you wear socks with shearling shoes—or does it defeat the purpose of swaddling your soles in fuzzy fleece? It seems cruel to deprive your toes of such a cozy experience… but as podiatrist Suzanne Fuchs points out: “The moisture or sweat from… Continue Reading →

November 13, 2018 at 08:19AM Like delicate little snowflakes, everyone has different needs when it comes to their running shoes. Some people run barefoot and others need all the foam cushioning. But once you find the pair that’s right for you, it’s pretty much one of those match-made-in-heaven kind of moments. You know. And as for… Continue Reading →

October 27, 2018 at 06:30PM Whether you’re training for a marathon or just enjoy the occasional three-mile jog, finding your running shoe equivalent of Cinderella’s slipper is essential—not only for preventing injury, but also for actually looking forward to lacing up each day (look good, train better, right?). But sometimes, switching up your commitment to… Continue Reading →

October 24, 2018 at 08:49AM People have been slipping on bananas in slapstick comedy for years. And while stepping on one doesn’t actually result in a traumatic fall on the sidewalk (thanks, MythBusters), it could be a totally chemical-free—and environmentally-friendly—way to shine up your favorite pair of booties in seconds. It might sound strange, but according to PureWow,… Continue Reading →

April 23, 2019 at 07:00AM by CWC Remember being a kid, and sitting in a straddle while watching TV, or just being able to bend over and tie your shoes without wincing a little? If those fleeting memories of flawless flexibility feel like a lifetime ago, it’s time to reclaim your flexibility. “Flexibility is imperative… Continue Reading →

April 22, 2019 at 04:00PM by CWC I felt as though I was barely moving. I wanted to stop. I most definitely wanted to cry. The original invitation to participate in an all-ladies run camp in Ibiza sounded like a dream: Run through beautiful landscapes, learn how to properly recover, connect with other like-minded women…. Continue Reading →

April 22, 2019 at 12:45PM by CWC In the world of fitness, HIIT (high-intensity interval training) is a precious DIY gem. By adjusting the time and content of your intervals, you can spice up your workouts and design them to target every muscle from your nose to your toes. For the noble cause of burning… Continue Reading →

April 21, 2019 at 10:02AM by CWC Of all the workout classes out there, spinning tends to be the one that brings on the most intense “gymtimdation” for beginners. With the strobe lights, loud music, and rapid-fire choreography, walking in for the first time can be nothing short of overwhelming. In fact, if I had… Continue Reading →

April 19, 2019 at 05:46AM by CWC As I write this, I’m staring at a pair of shoes that I’d been meaning to return to Nordstrom since March…of 2018. A few months ago, I thought I made progress when I printed the return label. But it’s just sitting in one of my many tote bags,… Continue Reading →

April 15, 2019 at 11:46AM by CWC You know the feeling—you’re in the middle of a HIIT class and your foot starts cramping up after a round of squat jumps. What gives, right? Not only is it pretty uncomfortable to have to deal with in the moment, there’s also the matter of needing to get… Continue Reading →

April 15, 2019 at 10:46AM by CWC As spring starts to show its lovely face, I’m starting to take off my layers of clothing. And as I do so, one thing is very evident: My skin is covered with scales and flakes from the dry winter that’s behind us. You’d probably mistake me for a… Continue Reading →

April 14, 2019 at 08:00AM by CWC Whenever I’m watching my favorite character on Game of Thrones, Sansa Stark (well, okay, second after Tyrion Lannister), I wonder two things. One: How does she manage to keep her hair such a stunning shade of red? Two: How does she get that immaculate glow? (Especially while living in Winterfell!!)… Continue Reading →

April 11, 2019 at 06:30PM by CWC If you’re a member of the mass exodus that always skips the stretching portion after a workout class, or if just the thought of foam rolling makes you want to skip your workout completely, Olympic runner Deena Kastor has some great news for you. Yes, she acknowledges that taking… Continue Reading →

April 09, 2019 at 12:18PM by CWC Every evening at 9 p.m. on the dot I receive a (cosmic!) push notification from my home screen astrology app. By that time I’ve mostly relinquished any notion that I can “control” my day, leading me to wonder: What’s the point of rehashing the past 12 hours through… Continue Reading →

April 05, 2019 at 09:49AM by CWC In a video with 1.4 million views and counting, holistic health blogger Sarah Stevenson did something few have done before her: record—and post on the Internet for the world to see—the labor and delivery of her first-born son, Fox Ocean Tilse. The less “photogenic” elements of pregnancy and… Continue Reading →