7 healthy vegetarian air fryer recipes that are ready in 20 minutes or less

August 17, 2019 at 12:00PM by CWC As a vegetarian, there are some staples you know you’re going to have on hand: tofu, grab-and-go snacks full of protein for your gym bag, and a good bacon substitute. If you haven’t been using the air fryer to make all of the above (and more), your meal … Continue reading 7 healthy vegetarian air fryer recipes that are ready in 20 minutes or less

Here’s what a healthy, balanced plate looks like when you’re vegan

August 12, 2019 at 04:00AM by CWC We called it: 2019 is truly the year of plant-based eating. The products have never been better, and given people’s growing awareness of the food industry’s outsized impact on climate change, many are finding that the time is right to make the switch (or gradually transition into) a … Continue reading Here’s what a healthy, balanced plate looks like when you’re vegan

Plant-based eating is trendy for good reason—here’s what it takes to go vegan

August 06, 2019 at 11:51AM by CWC Ask someone five years ago about whether they’d consider going vegan, and you likely would have been answered with an eye-roll or a grimace. Now, people are gladly adding oat milk to their coffee and trying Beyond Meat when it hits their grocery store, and even traditional companies … Continue reading Plant-based eating is trendy for good reason—here’s what it takes to go vegan

10 super easy vegan recipes to try using your air fryer

August 03, 2019 at 08:00AM by CWC If you own an air fryer—the kitchen tool of the moment that everyone from your neighbor to mother-in-law can’t stop talking about—and have spent any time Googling recipes, you know that the majority of them fall into two categories: healthier chips and crispy chicken. While it certainly does … Continue reading 10 super easy vegan recipes to try using your air fryer

Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

August 02, 2019 at 03:00PM by CWC Before I was immersed in the wellness world, I believed all fruits and vegetables were good for you, end of story. Oh, how I miss those simple times. Now that I’m a food writer and health coach, I hear from people on a regular basis about why they … Continue reading Can fruits and veggies ever really be bad for you? Why one healthy eating expert says we need to chill

Following a vegan Mediterranean diet is totally possible if you remember these 3 guidelines

July 23, 2019 at 03:00AM by CWC Hot take: The Mediterranean diet is basically Taylor Swift circa “You Belong With Me.” Trendy eating plans like keto are the short skirt-wearing cheer captains in this scenario, while the Med diet is definitely wearing t-shirts and sitting in the bleachers. It’s been here all along, and (this … Continue reading Following a vegan Mediterranean diet is totally possible if you remember these 3 guidelines

Lo Bosworth’s delicious (and easy) tricks for keeping a veggie-forward diet interesting

July 03, 2019 at 03:00PM by CWC It’s the most-repeated advice from doctors and dietitians: Eat. More. Veggies. From making produce a full 50 percent of your plate to seeking out more plant-based alternatives to meat, it’s a quest health eaters across the board—and diet types—are on, including Lo Bosworth. “There was really a paradigm … Continue reading Lo Bosworth’s delicious (and easy) tricks for keeping a veggie-forward diet interesting

Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist

June 12, 2019 at 08:45AM by CWC I’m ashamed to admit it, but I was once the type of person who screamed “veggies are boring” from the rooftops. Fruit? Fun and fresh, always. But unless the vegetable was smothered in peanut butter, hummus, or ranch dressing, I was completely uninterested. That is until I learned … Continue reading Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist

The 16 best high-protein foods for vegetarians, according to a registered dietitian

June 11, 2019 at 05:05PM by CWC Finding good and good for you protein options when you’re a vegetarian can seem like a difficult feat. But before you make yet another veggie burger for lunch (yawn), check out the most recent episode of You Versus Food, where Tracy Lockwood Beckerman, RD, shares her favorite vegetarian … Continue reading The 16 best high-protein foods for vegetarians, according to a registered dietitian

Is your plate 70 percent vegetables? Here’s why it should be, according to an RD

May 29, 2019 at 06:30PM by CWC https://content.jwplatform.com/players/I8NioZ8j-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans.  There’s so much nutrition information floating around now, … Continue reading Is your plate 70 percent vegetables? Here’s why it should be, according to an RD

7 healthy vegetarian recipes to make in your Instant Pot

May 19, 2019 at 04:00AM by CWC Whether you are trying to minimize your meat consumption through Meatless Mondays or adhere to a vegetarian diet full-time, it’s easy to cycle through the same handful of meat-free recipes. (Yes, it is definitely possible to get sick of veggie burgers.) The key to keeping things fresh while … Continue reading 7 healthy vegetarian recipes to make in your Instant Pot

7 healthy summer recipes that prove veggies deserve to be grilled, too

May 17, 2019 at 06:25AM by CWC Backyard grilling is hands down one of summer’s biggest perks. The smell of heated charcoal, a cooler full of kombucha…you’ve been waiting all year for this. But grilling season isn’t just for carnivores. If you’ve never sizzled up some eggplant, portobello mushrooms, or greens, now is extremely the … Continue reading 7 healthy summer recipes that prove veggies deserve to be grilled, too

This low-sugar milkshake recipe packs two cups of vegetables, but you’d never know

May 14, 2019 at 08:19AM by CWC When you think of milkshakes, you probably picture a creamy dessert with a cherry on top. You just know it’s loaded with sugar—both natural and added—to the brim. But you don’t actually need all that sweet stuff to make a delicious and healthy milkshake. You can create an … Continue reading This low-sugar milkshake recipe packs two cups of vegetables, but you’d never know