February 14, 2019 at 08:00AM by CWC If you’ve come across vitamin E oil in your skin-care products, it’s probably been used as a sidekick, meant to amplify or balance out other spotlight-stealing ingredients, such as vitamin A (AKA retinol) and vitamin C. The underdog skin-care staple, however has a laundry list of benefits for your… Continue Reading →

January 30, 2019 at 10:41AM by CWC When building out the perfect skin-care regimen, everyone can pretty much agree on the fact that it requires a few key products: a face wash, a trusty moisturizer, a retinol, and—my personal fave—a vitamin C serum. Dermatologists and facialists both recommend incorporating C into your routine for several… Continue Reading →

January 28, 2019 at 01:52PM by CWC There are certain things that are best at specific times of the day. Coffee is best in the morning; a scary movie right before bed is not. (Meanwhile, breakfast is suitable at literally any hour.) However, if you’ve recently started a vitamin-taking kick ~for your health~ you might… Continue Reading →

January 24, 2019 at 03:09AM by CWC Along with popularity and the cult-fave status, comes some mystery—vitamin C serums, famous for their brightening and free-radical-fighting benefits, are recommended by skin pros and dermatologists alike, and yet, there are still plenty of questions that arise when you’re face-to-face with them on the skin-care shelves. “Vitamin C… Continue Reading →

January 11, 2019 at 12:31PM by CWC Controversial opinion time: The most underrated part of any fruit salad are the melons. Sure, everyone goes for the berries and grapes first, but you’re making a rookie mistake by skipping the cantaloupe chunks sitting forgotten at the bottom of the bowl. Because…well, the benefits of cantaloupe are pretty… Continue Reading →

January 07, 2019 at 05:45AM Picture this: You’ve decided to renew your healthy lifestyle in the new year, and thus are rummaging around your house for that bottle of crazy-expensive vitamins you bought a while ago that is still basically full. Vitamins = health, right? But then you discover (only after you’ve popped that vitamin… Continue Reading →

December 31, 2018 at 06:30PM True Life: I’m a 23-year-old editor at a wellness publication, and I’ve never ingested a vitamin. Okay, I tried gummy vitamins at a friend’s house when I was like 10, and my mom made me take fish oil once (but I hated the way it tasted and promptly spat it… Continue Reading →

December 17, 2018 at 12:08PM When it comes to the long list of supplements out there, magnesium and vitamin D are both all-stars for their own specific uses. Not getting enough magnesium can lead to feeling sluggish and stressed out. And vitamin D does more than just keep bones strong—it’s also good for your gut. It… Continue Reading →

December 14, 2018 at 07:16AM Raise your hand if you’re taking a vitamin every single day (or, at least, you try to). You’re not alone—over 70 percent of adults in the U.S. take some kind of supplement. But while most of us are well-familiar with the capsules and gummies on the shelves at Whole Foods… Continue Reading →

November 15, 2018 at 09:25AM In case you’re new to the idea of getting your vitamin fix via IV drip, some parts of the country have adopted the practice as a wellnessy way of fast-tracking nutrients into the bloodstream—for beauty and health benefits galore. No surprise here, California-based businesses are among those leading the charge. And today,… Continue Reading →

November 07, 2018 at 03:30AM Now that hibernation-slash-hygge season is in full swing, soaking up the prescribed dose of Vitamin D (which is 600 IU for people between the ages of 1 to 70 years, according to the Mayo Clinic) becomes seriously challenging. But according to a recent study, doubling down on your efforts despite the frigid temps… Continue Reading →

February 21, 2019 at 12:00PM by CWC When you sit down to enjoy a leafy-green salad, do you know specifically what each of the vividly hued fruits and veggies in the bowl are doing for your body? I know I don’t. The #eattherainbow lifestyle makes for vibrant sandwiches and top-notch crudité platters, but it does… Continue Reading →

February 21, 2019 at 10:53AM by CWC It only takes a quick stroll down the colorful cereal aisle of your supermarket to realize most of those boxes don’t contain anything worthy of starting your day with. Most options are basically candy in disguise. In fact, according to the Environmental Working Group, many favorites—including Froot Loops… Continue Reading →

February 21, 2019 at 07:00AM by CWC Listen up, everyone: We need to stop thinking about acne as a puberty problem. As any full-fledged adult who’s had a pimple pop up out of nowhere knows all too well, it’s something that can follow you into your 20s, 30s, and beyond. In fact, acne at 40… Continue Reading →

February 21, 2019 at 05:21AM by CWC So far, 2019 has been the year of #TBT eating plans. (Eating Mediterranean-style and going high-fiber are both on-trend once again.) But as for the military diet, which has recently resurfaced online…the two nutrition experts I spoke with say it just doesn’t deserve a “Backstreet’s back, alright!” moment. According to the… Continue Reading →