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101: Mineral imbalances, vitamin D, and supplements with Sara Garverick, IHP, PN1 April 21, 2022 at 11:35AM Hi friends! I’m SO PUMPED to be welcoming a friend of mine to the podcast: Sara Garverick. Her Instagram page constantly blows my mind, and she shares so much knowledge and tips. Definitely
April 20, 2022 at 05:09AM When it comes to her fashion and beauty aesthetic, Hailey Bieber has two trademarks. The first is a minimalist wardrobe that’s comprised of elevated staple pieces. (I’m talking about oversize leather jackets, baggy jeans, and white T-shirts.) The second is a glowing complexion. (Bright, light-reflective skin is the foundation for every
April 20, 2022 at 05:09AM When it comes to her fashion and beauty aesthetic, Hailey Bieber has two trademarks. The first is a minimalist wardrobe that’s comprised of elevated staple pieces. (I’m talking about oversize leather jackets, baggy jeans, and white T-shirts.) The second is a glowing complexion. (Bright, light-reflective skin is the foundation for every
June 09, 2021 at 06:00PM Want to maintain a glowing complexion throughout the season? Here’s how.… more → Continue Reading… Author Romy Rose | YesStyle Selected by CWC
May 31, 2021 at 11:00AM Yes, Vitamin C is key for immunity, but did you know the benefits aren’t just internal? A youthful complexion can indicate that all systems are in tip-top shape, and we’re fascinated by the link between vitamin C and collagen. According to Dr. Steven Gundry —
April 19, 2021 at 11:00PM I have always absolutely loved prescribing vitamin D to nutrition patients because of the multiple health benefits, including bone health, heart health, thyroid health, immune support and oral health. There is also some incredible research on how adequate vitamin D can support mood. Let’s take
February 10, 2021 at 10:00PM Experts explain how it visibly brightened and firmed my skin in just three weeks. Continue Reading… Author | Elle Selected by CWC
December 18, 2020 at 10:47AM I have to be honest, I take handfuls of supplements everyday and I don’t mind it at all. In fact, I sort of revel in all the different vitamins and functionalities as I go. If you’re blinking hard at me through your phone, I get
November 17, 2020 at 06:04PM There is no age limitation to acne infection. Both children and adults could have this skin reaction. Though, it has been recorded to be more prevalent during adolescence and menopause. Statistics also show that about 50 million people are affected by acne annually in the
November 10, 2020 at 05:00PM Testing my luck for a last minute #glowup before my birthday *fingers crossed*… more → Continue Reading… Author Zozo Leung | YesStyle Selected by CWC
September 30, 2020 at 10:32AM While your immune system relies on adequate levels of nutrients to keep it functioning at its best, advice on taking vitamin D and C as a preventative treatment for COVID-19 has been remarkably absent from the Centers for Disease Control and Prevention (CDC) during the
August 04, 2020 at 11:32AM Did you know that vitamin D is not a vitamin at all? Vitamin D is actually a hormone and is produced largely from our exposure to the sun. Over the last few decades, how, when, and how much we expose ourselves to the sun has
August 02, 2020 at 06:00PM Have you taken your daily dose of Vitamin C?… more → Continue Reading… Author Maureen N | YesStyle Selected by CWC
July 18, 2020 at 06:30AM Everyone knows that they should be wearing SPF every day, but in all honesty, I kind of get why it’s such a difficult cause to get behind. With the way that it feels on the skin and formulas that seem to aggravate breakouts, being willing to apply
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July 14, 2020 at 11:08AM Vitamin B12 (cobalamin) is a vital vitamin in your body. Like all other B vitamins, it is a water-soluble vitamin. This means it easily dissolves in water and can move along the bloodstream. Although your body cannot produce this vitamin, you can get it from
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June 07, 2020 at 06:30AM Everyone knows that they should be wearing SPF every day, but in all honesty, I kind of get why it’s such a difficult cause to get behind. With the way that it feels on the skin and formulas that seem to aggravate breakouts, being willing to apply
January 23, 2020 at 08:30PM by CWC In a perfect world, you’d eat deliciously healthy meals made with only the freshest, most nutritious ingredients three times a day. But this is reality, and sometimes lunch looks more like an on-the-go protein bar than a sit-down veggie bowl. That’s why Tracy
September 05, 2019 at 02:00PM by CWC In general, I’m a skeptic when it comes to supplements. I’ve clicked on too many headlines warning me that I’m just “peeing them out,” which is literally money down the toilet. I need my wellness budget for cute leggings, cauliflower gnocchi, and $25
August 14, 2019 at 01:04PM by CWC Pineapple and watermelon tend to get all of the credit as our fruit-favorite summer skin saviors. In addition to being picnic basket and beach snack staples (because, really, is it even a beach day if there isn’t a bag of watermelon packed and
August 12, 2019 at 07:50AM by CWC Beneath the foundation I’ve been dutifully applying for many years lies a map of my past: acne scars from the time before my college best friend told me she’d stop hanging out with me unless I went on Accutane (yes, I did regretfully
April 28, 2022 at 01:00PM While the buzz around sustainability and clean beauty has been growing these past few years, it can be overwhelming to determine which salons and brands are actually practising what they preach. Finding a salon that’s both eco-conscious and uses clean products isn’t an easy feat.
Gaia Retreat: 5 Ways to Embrace Balance April 25, 2022 at 11:00PM Gaia Retreat & Spa is nestled peacefully in Brooklet in the lush Byron Bay hinterland, located in Bundjalung Country, also known as Australia’s beautiful Northern Rivers. I recently had the opportunity to experience a 24 hour escape at
Friday Faves April 22, 2022 at 05:03PM Hi hi! Happy Friday! What are you up to this weekend/ We’re headed to Phoenix for a dance competition and then have double birthday parties on Sunday after I train a client. I don’t even care that our weekends are jam-packed again and
April 22, 2022 at 06:00AM I love trying new beauty products. What a surprise, right? But after nearly a decade testing pretty much every new launch, I do sometimes get a bit disillusioned by newness. When you receive information about a “never before seen” product range every week, you truly
April 21, 2022 at 04:59PM After endless polar vortexes and late-season snowfalls, it appears that spring has finally arrived. And with even warmer temperatures on the horizon, we can’t think of a better way for you to celebrate than by treating your beauty product stash to a feel-good update this
April 21, 2022 at 06:28AM First glimpse of the sun and we’re ready to ditch our layers in favour of the most versatile one-pieces: dresses. Name any occasion, and there’s a dress for it. And one of our favourite hobbies (yes, you can call it that) is perusing the new-in
April 21, 2022 at 06:28AM First glimpse of the sun and we’re ready to ditch our layers in favour of the most versatile one-pieces: dresses. Name any occasion, and there’s a dress for it. And one of our favourite hobbies (yes, you can call it that) is perusing the new-in
April 20, 2022 at 06:30AM Given the miserable, cloudy nature of our climate, do we need to wear SPF in the UK every single day, rain or shine? No. Is it highly, highly recommended? Absolutely. The truth is, although UVB rays (the ones responsible for skin burning) can’t penetrate clouds or glass,
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