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June 14, 2020 at 10:04AM Vitamin D has been making headlines recently for its relationship to COVID-19. While it’s still too early to draw concrete conclusions, there is research that suggests vitamin D may indeed help prevent infection because of its ability to support lung health and boost immunity.* COVID-19
June 11, 2020 at 10:04AM Share on: Vitamin D is one of four essential fat-soluble vitamins that are absorbed into the body through bile acids, aka fluids that help absorb fats and oils. However, because the human body does not produce enough vitamin D on its own, it needs to
June 08, 2020 at 10:03AM Share on: Unless you live in the tropics year-round or take supplements proactively, chances are you aren’t getting enough vitamin D. And despite widespread educational campaigns to raise awareness, vitamin D deficiency persists in more than half of the population. Here’s a look at what
June 07, 2020 at 06:30AM Everyone knows that they should be wearing SPF every day, but in all honesty, I kind of get why it’s such a difficult cause to get behind. With the way that it feels on the skin and formulas that seem to aggravate breakouts, being willing to apply
March 18, 2020 at 01:04PM Seeing as how vitamin D is well tolerated by nearly everybody, it’s certainly worth the effort to make sure yours is within a healthy range. The vitamin D that our skin makes must be converted by the liver to 25(OH) D3, which is what is
January 23, 2020 at 08:30PM by CWC In a perfect world, you’d eat deliciously healthy meals made with only the freshest, most nutritious ingredients three times a day. But this is reality, and sometimes lunch looks more like an on-the-go protein bar than a sit-down veggie bowl. That’s why Tracy
January 18, 2020 at 09:03PM The newest coffee add-in isn’t a trendy new alt-milk; it’s good old-fashioned vitamins. If you ever have trouble remembering to take your capsules each morning but can’t ever go without a cup of coffee, this might be really good news. On a post on their
September 05, 2019 at 02:00PM by CWC In general, I’m a skeptic when it comes to supplements. I’ve clicked on too many headlines warning me that I’m just “peeing them out,” which is literally money down the toilet. I need my wellness budget for cute leggings, cauliflower gnocchi, and $25
August 14, 2019 at 01:04PM by CWC Pineapple and watermelon tend to get all of the credit as our fruit-favorite summer skin saviors. In addition to being picnic basket and beach snack staples (because, really, is it even a beach day if there isn’t a bag of watermelon packed and
August 12, 2019 at 07:50AM by CWC Beneath the foundation I’ve been dutifully applying for many years lies a map of my past: acne scars from the time before my college best friend told me she’d stop hanging out with me unless I went on Accutane (yes, I did regretfully
July 12, 2020 at 07:35AM Gavin Leatherwood Workout Routine and Diet Plan: Gavin Leatherwood is an actor from the Netflix series called the Chilling adventure of Sabrina. He’s also known for his charms and body physique; now I can’t tell how to get attractions like that, but I can surely
July 11, 2020 at 06:30PM https://bit.ly/3gQIB8U I love makeup. I love everything about it. I love owning it, talking about it, researching it and applying it. The only thing I don’t really love about it is, well, wearing it. I like my face to feel clean and fresh and sadly, makeup just
July 11, 2020 at 06:30AM The most expensive one is £18. By now, you’re likely familiar with our (very fabulous) sister skincare line, Versed. It’s affordable (£18 and under) and composed of 19 sustainably sourced, non-toxic, results-driven skin essentials. From cleansers and serums to masks and toners, Versed has quickly become one of the
July 11, 2020 at 04:06AM For those of you who have been diligently applying hand sanitiser for years, you’re probably feeling pretty smug right now—especially considering all of the eye-rolls you encountered every time you took out your prized bottle before a meal. Well, as this is our new normal,
July 10, 2020 at 10:13PM Navigating the grocery store can be overwhelming, and one of the major points of confusion often lies in the bread and grain aisle. Pastas, breads, and crackers are often labeled “whole grain” and “whole wheat.” But what do these titles actually mean, how are they
July 10, 2020 at 07:30PM Finding a beauty product you love is a double-edged sword: On the one hand, it’s a relief to find something that works for you, but on the other, you realise your obsession will cost you a pretty penny over the years. Several years ago, I
July 10, 2020 at 05:20PM The search for that perfect, flattering, wear-everywhere bikini seems to begin every summer, and it’s oftentimes a more difficult shopping challenge than one would think. But hey, Links” rel=”noopener noreferrer”>Hilary Duff appears to have done it. The actress recently shared a shot of herself lounging
July 10, 2020 at 02:03PM Type 2 diabetes is a steadily growing issue in the United States and beyond. Nearly one in 10 Americans have diabetes, and 90 to 95% of those cases are type 2, which occurs when the body’s cells don’t respond to insulin in the way they should. But
July 10, 2020 at 11:34AM We recently met functional medicine Registered Dietitian Brigid Titgemeier, MS, RDN, LD, IFNCP here in L.A. and, after a long conversation, realized just how in sync we were with her philosophies around health and nutrition. Brigid first found herself on the patient side of functional medicine after conventional
July 10, 2020 at 10:02AM In terms of light, much of the conversation tends to focus on quantity, not quality. We know that getting some vitamin D from sunlight is crucial, and baking in the sun for ages does quite a lot of harm in the long-run. But in terms of the
July 10, 2020 at 06:01AM There’s nothing that gives us more glee than all of the best, most sought-after beauty products strategically grouped together to deliver a truly foolproof shopping experience (especially right now when IRL beauty shopping is a thing of the past). As if answering our prayers, Net-a-Porter did just that. Say
July 10, 2020 at 02:36AM Share on: Summer does tend to have something of a lackadaisical feel, no? This isn’t a bad thing—we are allowed to have downtime and moments of pause, after all. However, if you feel that your summer sluggishness is getting in the way of your daily
July 09, 2020 at 11:04AM Share on: To get curls just right, sometimes it takes more than one product. (Or for some of us, several.) But there is something oh-so satisfying about finding your perfect product cocktail—in fact, we might argue it’s as satisfying as an actual cocktail. And the cornerstone of
July 09, 2020 at 11:00AM Because most of us take probiotics as a daily supplement, it’s easy to forget that “probiotics” are not just one thing like vitamin C or D. “Probiotics” refer to a whole world of beneficial bacteria and yeasts and the enormous variety of strains each communicate
July 09, 2020 at 10:34AM By this point, nutritious sea vegetables like kelp and nori are relatively well-known superfoods. Lesser utilized in American diets (but rising in popularity elsewhere) is sea moss—but what exactly is sea moss, and how does it stand up to other sea vegetables? Here, registered dietitians break down
July 08, 2020 at 06:16AM If there is one thing I have learned in my time as a beauty editor, it is this: A great formula does not a successful beauty product make. It’s painful to admit, but believe me when I say that the secret to a successful beauty launch is rarely
July 07, 2020 at 11:18AM We may be spending more time in the backyard than at the beach this summer, but it doesn’t mean that we don’t still need a few summer beauty basics to make us feel lit from within. Here are our top picks for outdoor beauty and
July 07, 2020 at 11:30AM You want healthy-looking skin. It’s cool. I get it. Trust me—I really do understand where you’re coming from. I also know that once the warm weather hits, it’s tempting to want to spend more time outdoors (safely, of course) but that without the proper protection, the sun can work against
July 07, 2020 at 06:09AM Every beauty editor has a stash. The varying factors are the level of organisation, location and size of said stash. But, we all have one. It’s filled with the almost daily drops of samples that we receive to write about and review, the beauty products that we actually
July 06, 2020 at 07:00PM There’s no question that Charlotte Tilbury is pretty much beauty’s biggest deal. Not only have her skills as a makeup artist seen her paint the faces of some of Hollywood’s biggest names (Amal Clooney, Blake Lively, Natalie Portman, Kate Moss and Naomi Campbell are just
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