Search Results for: vitamin

August 02, 2019 at 02:15AM by CWC Curious about vitamin IV drips? Watch the video. Not so long ago, IV drips were only seen in the halls of hospitals and on reruns of Grey’s Anatomy. These days though, that drip, drip, drip has found its way to wellness wonderlands across America. What sets these fluids … Continue reading Here’s what goes into the vitamin IV drip cocktail created by a functional medicine doctor

July 28, 2019 at 03:00AM by CWC Growing up, my absolute favorite cereal was Fruity Pebbles. My adult version of that? An affinity for fruity skin-care products. Luckily for my fellow fruit lovers, it’s prime time for that feeling, because beauty shelves are increasingly filling up with fruit-spiked serums and moisturizers and face masks (oh … Continue reading Kiwi is the vitamin-C rich way to brighten and smooth skin all at once

June 18, 2019 at 06:30PM by CWC If swallowing a giant handful of supplements every morning doesn’t exactly feel like the most joy-inducing part of your routine, it’s time to call in this DIY wellness hack. Score your health fix with this superfood-loaded gummy vitamin recipe, which serves as a health boost and a tasty … Continue reading This gut-health-boosting gummy bear recipe proves that gummy vitamins aren’t just for kids

June 02, 2019 at 04:00AM by CWC Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed over in favor of vitamin D or magnesium, but it plays a crucial role … Continue reading The underrated vitamin that you should def be eating on the regular

May 31, 2019 at 11:25AM by CWC Vitamin D is the multitasking nutrient that most of us aren’t getting enough of. Studies have shown that it holds the potential to improve performance in your workouts, reduce bloating, and lower the risk of certain cancers. Oh, and it might help you get better sleep. Vitamin D … Continue reading 5 foods rich in vitamin D that might help you sleep better

April 30, 2019 at 07:06AM by CWC The incredible egg. Perhaps the most versatile food (besides our forever number one, potatoes), eggs can be thrown into almost any recipe with ease. Carb-heavy bagel? Add an egg and an avocado on it and, boom, now you have a balanced breakfast. Sad desk salad? Add a hard … Continue reading All the reasons why this registered dietitian calls eggs “nature’s multivitamin”

April 08, 2019 at 03:00PM by CWC From about ages two to eight, vitamins were fun. Wilma, Fred, Betty…every day was a game to see which Flintstone character you got to eat up. And then you grew up and vitamins just got annoying. Until about three years ago, when basically every supplement company started swapping … Continue reading What this doctor wants everyone to know about gummy vitamins

April 07, 2019 at 10:00AM by CWC As far as the superstar vitamins you slather onto your skin go, vitamins A and C get all the attention. It’s for good reason, of course—vitamin A is the MVP you know and love as retinol, and vitamin C is the brightening essential that skin-care devotees hoard for … Continue reading The superstar soothing vitamin that your skin-care routine’s probably missing

April 02, 2019 at 04:00AM by CWC Lately, the beauty world has become about as fruit friendly as Trader Joe’s produce aisle. Vitamin C-packed ingredients like strawberry, banana, and yuzu—plus ultra-hydrating watermelon, of course—have made skin-care cabinets look (and smell) good enough to eat. And recently, I’ve discovered yet another active-packed ingredient worth adding to … Continue reading Pineapple skin care is the vitamin C-packed way to exfoliate and brighten all at once

March 29, 2019 at 04:00PM by CWC It’s a truth universally known (and raved about) that wine can have some pretty impressive health perks. But there’s an ingredient hiding in your grandma’s gin bottle of all places that has some surprising health potential: juniper. “Juniper comes from the berries of the common juniper tree, which … Continue reading Move over vitamin C: Juniper is another sickness-busting ingredient you need to know about

March 20, 2019 at 05:00PM by CWC As someone who’s been told to not only regularly drink vitamin C (thanks, dad) but to put it all over my skin, you can say I’m familiar with the all-star ingredient’s benefits. Mainly, that it’s a big time antioxidant that boosts your immunity when you eat it, and brightens … Continue reading All of the most potent vitamin C sources your skin needs to know about, STAT

March 07, 2019 at 01:05PM by CWC One famous person beauty myth that I like to believe in—besides Cleopatra bathing in milk—is that Marilyn Monroe supposedly rubbed mashed strawberries all over her face for a clean, naturally pink-hued glow. Sounds sweet, doesn’t it? I’ve dabbled in DIY beauty treatments myself‚ having replaced my face wash … Continue reading This vitamin C-packed berry is about to become your new brightening skin care staple