Vitamin B Deficient? Starbucks Coffee Is Here To Help With A Healthy Add-In

January 18, 2020 at 09:03PM The newest coffee add-in isn’t a trendy new alt-milk; it’s good old-fashioned vitamins. If you ever have trouble remembering to take your capsules each morning but can’t ever go without a cup of coffee, this might be really good news. On a post on their site this week, Starbucks teased some … Continue reading Vitamin B Deficient? Starbucks Coffee Is Here To Help With A Healthy Add-In

There’s a lot of personalized vitamin companies out there—here’s how they compare

December 19, 2019 at 03:00PM by CWC As a kid, the only vitamin dilemma you had to worry about was whether you were in the mood for an orange-flavored Wilma or a cherry-flavored Fred. As an adult, supplement queries are a lot more complicated. The logic of everyone—regardless of their eating habits and lifestyles—taking the … Continue reading There’s a lot of personalized vitamin companies out there—here’s how they compare

Here’s Exactly How To Get The Vitamin D Your Body Needs

November 12, 2019 at 09:00AM   One of the many nutrients our bodies need to stay healthy is vitamin D, aka the “sunshine vitamin.” It helps our bodies absorb calcium for bone health and strength and also plays a role in muscle function and our immune system. But getting our daily dose isn’t as simple … Continue reading Here’s Exactly How To Get The Vitamin D Your Body Needs

Vitamin C is a skin-care superstar, but if it’s irritating your complexion, there’s an easy fix

October 30, 2019 at 03:25PM by CWC “We don’t make vitamin C. It’s just us and the fruit bat that don’t make our own vitamin C—we’re the outliers,” says chemist and skin-care guru Marie Veronique, who has a highly-coveted eponymous skin-care line. “But we do know that vitamin C is very important for the skin.” … Continue reading Vitamin C is a skin-care superstar, but if it’s irritating your complexion, there’s an easy fix

Keep your bones healthy and strong with these 8 foods high in vitamin K

October 26, 2019 at 08:00PM by CWC Most people are accustomed to getting in their daily dose of vitamin C to keep their immune system in tip top shape and soaking up some sun (with SPF, of course) to get mood-boosting vitamin D. But once you get down the vitamin alphabet to K…well, its benefits … Continue reading Keep your bones healthy and strong with these 8 foods high in vitamin K

5 foods with vitamin C to help you fight cold season

October 06, 2019 at 02:00PM by CWC When smeared on topically, vitamin C gives your complexion a dewy glow. Research suggests that the antioxidant can work a similar magic on your immune system. Eating an orange, or another piece of produce with vitamin C, won’t necessarily be a “fix” for a case of the common … Continue reading 5 foods with vitamin C to help you fight cold season

Liposomal vitamins look like snot in supplement form—but are they legit?

September 05, 2019 at 02:00PM by CWC In general, I’m a skeptic when it comes to supplements. I’ve clicked on too many headlines warning me that I’m just “peeing them out,” which is literally money down the toilet. I need my wellness budget for cute leggings, cauliflower gnocchi, and $25 spin classes. If I’m going … Continue reading Liposomal vitamins look like snot in supplement form—but are they legit?

Cherries are jam-packed with vitamins and antioxidants, so consider it your skin-brightening superhero

August 14, 2019 at 01:04PM by CWC Pineapple and watermelon tend to get all of the credit as our fruit-favorite summer skin saviors. In addition to being picnic basket and beach snack staples (because, really, is it even a beach day if there isn’t a bag of watermelon packed and ready in the cooler?), they … Continue reading Cherries are jam-packed with vitamins and antioxidants, so consider it your skin-brightening superhero

This $15 vitamin C serum sells every 4 minutes, so I tried it to see what all the fuss is about

August 12, 2019 at 07:50AM by CWC Beneath the foundation I’ve been dutifully applying for many years lies a map of my past: acne scars from the time before my college best friend told me she’d stop hanging out with me unless I went on Accutane (yes, I did regretfully go on Accutane, and no, … Continue reading This $15 vitamin C serum sells every 4 minutes, so I tried it to see what all the fuss is about

Here’s what goes into the vitamin IV drip cocktail created by a functional medicine doctor

August 02, 2019 at 02:15AM by CWC Curious about vitamin IV drips? Watch the video. Not so long ago, IV drips were only seen in the halls of hospitals and on reruns of Grey’s Anatomy. These days though, that drip, drip, drip has found its way to wellness wonderlands across America. What sets these fluids … Continue reading Here’s what goes into the vitamin IV drip cocktail created by a functional medicine doctor

Kiwi is the vitamin-C rich way to brighten and smooth skin all at once

July 28, 2019 at 03:00AM by CWC Growing up, my absolute favorite cereal was Fruity Pebbles. My adult version of that? An affinity for fruity skin-care products. Luckily for my fellow fruit lovers, it’s prime time for that feeling, because beauty shelves are increasingly filling up with fruit-spiked serums and moisturizers and face masks (oh … Continue reading Kiwi is the vitamin-C rich way to brighten and smooth skin all at once

This gut-health-boosting gummy bear recipe proves that gummy vitamins aren’t just for kids

June 18, 2019 at 06:30PM by CWC If swallowing a giant handful of supplements every morning doesn’t exactly feel like the most joy-inducing part of your routine, it’s time to call in this DIY wellness hack. Score your health fix with this superfood-loaded gummy vitamin recipe, which serves as a health boost and a tasty … Continue reading This gut-health-boosting gummy bear recipe proves that gummy vitamins aren’t just for kids

Why Vitamin B12 is essential for lifting your mood and energy

June 04, 2019 at 10:59AM by CWC The vitamin B12 craze has been around for years, which is no easy feat in the wellness world where there’s a hot new supplement launch every single week. (Borage oil, anyone?) But the B-vitamin has successfully held its ground as an elite-status ingredient thanks to its many researched-backed … Continue reading Why Vitamin B12 is essential for lifting your mood and energy

The underrated vitamin that you should def be eating on the regular

June 02, 2019 at 04:00AM by CWC Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed over in favor of vitamin D or magnesium, but it plays a crucial role … Continue reading The underrated vitamin that you should def be eating on the regular