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December 22, 2020 at 05:18PM Regular exercise is essential to stay fit and healthy. It is very good to know that today’s generation is very concerned about their fitness and health. There are enormous benefits that a person can get by exercising every day. Exercising may feel difficult in the
October 02, 2020 at 11:00AM September is, without a doubt, one of my favourite months. June, July, and August are either too hot or disappointing, and October and November are too dark. But September is the middle ground—a truly perfect 30 days. Fashion-wise, it is the ideal time to wear
September 10, 2020 at 04:48AM While comfort is always the number-one priority in a workout outfit, looking cute comes in as a close second for me, ’cause sometimes a fun matching set is the extra push you need to get to the gym. Kaia Gerber checked all the boxes in
September 07, 2020 at 06:00AM September is, without a doubt, one of my favourite months. June, July and August are either too hot or a disappointment, and October and November are too dark. But September is the middle ground—a truly perfect 30 days. Fashion-wise it is the ideal time to
June 14, 2020 at 07:00AM There are two versions of myself in the pandemic. The first is a person who’s enthusiastic about working out—sometimes four runs a week, a few HIIT YouTube sessions in the kitchen, and maybe a bit of yoga too. But that was the begging of lockdown
February 12, 2020 at 02:00PM by CWC On arms day, your biceps and triceps are top of mind. But in order to get the most out of those curls and dips, there’s actually another muscle that’s critical in every move you make: your core. Whether you’re in a spin class,
September 18, 2019 at 04:00PM by CWC I may not be a morning person, but IÂ do manage to sporadically conquer before-work workouts (which is saying something). However, sometimes the only way I manage is by rolling out of bed, sprinting to the studio, and going from zero to 100 (“real
August 26, 2019 at 08:49PM by CWC It feels like I’ve spent the better part of the past decade in a Goldilocks-style search for the perfect sports bra. I’ve tried dozens of them. Some are too flimsy. Others are too booby (AKA my cleavage pours out during spin class). A few
August 24, 2019 at 02:00AM by CWC Sure, leggings may seem like the perfect seasonless wardrobe staple, but try walking home in them after a sweaty bootcamp when the temperature is over 80 degrees. Not so comfy anymore, are they? In times like these—or as I like to call it, summer—it’s running
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Performing Romanian Deadlifts (RDLs) correctly is crucial to target your hamstrings, glutes, lower back, and core effectively while minimizing the risk of injury. Here’s how to do RDLs the right way: **Equipment you’ll need:** A barbell or dumbbells. 1. **Set Up:**– Stand with your feet hip-width apart, toes pointing forward.–
April 12, 2022 at 08:00AM Trends encourage us to think outside the box when it comes to our personal style—to try new things, be it colours, prints or silhouettes, to keep our fashion fresh. But sometimes, it really does pay to rely on the classics—the looks and pieces that stand
April 12, 2022 at 08:00AM Trends encourage us to think outside the box when it comes to our personal style—to try new things, be it colours, prints or silhouettes, to keep our fashion fresh. But sometimes, it really does pay to rely on the classics—the looks and pieces that stand
March 28, 2022 at 01:00PM For just over a year now, I’ve dedicated an hour every day to moving my body. Whether I walk, run, strength train, or all of the above, scheduling in this time has helped me focus on my health and since this shift, I’ve felt more
March 21, 2022 at 08:00AM It’s a tale as old as time, but it rings true: You don’t have to spend a lot on your outfit for it to look elevated and expensive. Whether it’s a specific colour to tap into, a styling trick to try or a trendy basic to incorporate, I’ll rarely pass up
March 21, 2022 at 08:00AM Trends encourage us to think outside the box when it comes to our personal style—to try new things, be it colours, prints or silhouettes, to keep our fashion fresh. But sometimes, it really does pay to rely on the classics—the looks and pieces that stand
March 03, 2022 at 06:20PM When Normani arrives on the pink carpet, heads turn instantly. The “Motivation” singer attended the 2022 Billboard Women in Music event on March 2, and to say she made an appearance would be an understatement. Normani rocked a shade of chocolate brown from head to
March 02, 2022 at 08:00AM Â
Peloton Workout Plan for Beginners and Bodyweight February 21, 2022 at 11:45AM If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one is a bodyweight option if you
February 21, 2022 at 06:11AM After two years of uncertainty and postponements, I think—correction, I know—that 2022 is going to be the year of the wedding. I myself already have four this summer, and that number looks set to grow towards the end the year, as more couples I know
February 01, 2022 at 06:25AM Whether you fancy yourself as a bit of a sporty spice, work from home or are a new mum and (like me) love the support you get from a pair of high-waisted leggings, activewear has been taking up a large chunk of space in our
TRX Workout Plan for Beginners January 18, 2022 at 08:52PM Sharing a total body TRX workout plan for beginners. As always, talk with a doctor before making any fitness changes and modify as needed! Hi friends! How’s the day going? I’m hopping in between training clients today and looking forward
HIIT Treadmill Workout For Beginners December 28, 2021 at 11:53AM Sharing a HIIT treadmill workout that’s perfect for my beginner friends out there! Hi friends! I hope you’re having a wonderful morning. Today, I’m chatting about treadmill workouts since it’s getting chilly out there and many of us are taking
December 06, 2021 at 08:41PM Something I’ll never forget is how many times, after watching the Sex and the City movie, I tried to pull off the Carrie Bradshaw outfit you see right here. Carrie stood there admiring her closet in separates that appeared so effortless and cool – and
November 27, 2021 at 08:00AM If I know anything about fashion, it’s that jeans will always be the ultimate staple pair of trousers. They’re what you reach for when you think you’ve got nothing else to wear, when you’re going on a night out and when you’re just meeting friends in
30 Minute At Home Barre Workout (Video) November 24, 2021 at 06:02PM This 30-minute at home barre workout is perfect for women who are short on time but want to get an awesome workout! Barre is a great option to modify for beginners, those who want to build strength and
November 06, 2021 at 08:00AM If I know anything about fashion, it’s that jeans will always be the ultimate staple pair of trousers. They’re what you reach for when you think you’ve got nothing else to wear, when you’re going on a night out and when you’re just meeting friends in
October 12, 2021 at 07:00AM If I know anything about fashion, it’s that jeans will always be the ultimate staple pair of trousers. They’re what you reach for when you think you’ve got nothing else to wear, when you’re going on a night out and when you’re just meeting friends in
October 12, 2021 at 07:00AM If I know anything about fashion, it’s that jeans will always be the ultimate staple pair of trousers. They’re what you reach for when you think you’ve got nothing else to wear, when you’re going on a night out and when you’re just meeting friends in
The Ultimate Guide for Prenatal Workouts September 28, 2021 at 11:59AM It’s important to maintain an active lifestyle while pregnant. Here is my ultimate guide for prenatal workouts, so you can exercise in the safest and smartest way possible. As always, check with your doctor before making fitness changes or
