Banana Protein Pancakes Banana Protein PancakesJanuary 04, 2024 at 01:36PM The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, this protein powder pancake recipe will become your new favorite high-protein breakfast! The other day these grain-free banana protein

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148: Berberine and herbs for wellbeing with Dr. Bill Rawls 148: Berberine and herbs for wellbeing with Dr. Bill RawlsJanuary 04, 2024 at 11:52AM Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading

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Blueberry Protein Donuts Blueberry Protein DonutsJanuary 04, 2024 at 10:00AM Blueberry Protein Donuts These blueberry protein donuts are a super fun and delicious addition to any breakfast or snack. They’re made with vanilla protein powder, making them a high protein donut recipe that’ll satisfy your sweet tooth, all while providing

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17 Pairs of Walking Shoes That Are Comfy and Stylish January 03, 2024 at 09:20PM Having comfy sneakers incorporated into your wardrobe is a no-brainer, especially if you regularly travel or just have an unbearably long commute to the office. When shopping for comfortable, stylish shoes, it’s important to look

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Root Vegetable Dal Root Vegetable DalJanuary 03, 2024 at 10:00AM This easy weeknight Root Vegetable Dal Recipe is the perfect answer to dinner this week. It’s easily customizable based on what you have on hand and makes a hearty, vegetarian soup recipe full of nourishing ingredients! I’m a major cookbook

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Protein Puppy Chow Protein Puppy ChowJanuary 03, 2024 at 10:00AM Protein Puppy Chow This protein puppy chow is reminiscent of our favorite childhood sweet treat but with the added benefit of more protein! You get to satisfy your sweet tooth while getting in 15g of protein per serving. We’re obsessed.

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White Bean Chili White Bean ChiliJanuary 02, 2024 at 10:00AM The perfect white bean chili recipe! This vegetarian chili is packed-full of flavor and nutrition and is suitable for families – vegan and non-vegan alike! A fun new recipe to add to your game day rotation! It’s a new year

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Chocolate Protein Mousse Chocolate Protein MousseJanuary 02, 2024 at 10:00AM Chocolate Protein Mousse Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy

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Homemade Snickers Protein Bars Homemade Snickers Protein BarsJanuary 01, 2024 at 10:00AM Homemade Snickers Protein Bars Have your candy bar and protein too! This is our protein Snickers bar recipe, made with nutritious ingredients such as oat flour, peanut butter, maple syrup, and protein powder. These Snickers Protein Bars are

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Instant Pot Sticky Rice Instant Pot Sticky RiceJanuary 01, 2024 at 10:00AM Instant Pot Sticky Rice We are obsessed with this Instant Pot Sticky Rice. When we need sticky rice fast and perfectly cooked, we make it in the Instant Pot. It’s ready in under 15 minutes, can you believe

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Friday Faves 12.29 Christmas recap Friday Faves 12.29 + Christmas recapDecember 30, 2023 at 12:59AM Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, shopping,

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Creamy Tomato Orzo Pasta Creamy Tomato Orzo PastaDecember 29, 2023 at 12:51AM Creamy Tomato Orzo Pasta This creamy orzo pasta is one of those cozy recipes you’ll return to when you’re craving an easy, creamy pasta dish that’ll be ready in under an hour. The true beauty of this recipe

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Creamy Hummus Recipe Creamy Hummus RecipeDecember 28, 2023 at 10:00AM Looking for the best hummus recipe ever? This famous hummus recipe utilizes two techniques to make the creamiest, most delicious hummus recipe you’ll ever try. Perfect for pairing with pita chips or freshly chopped veggies! I wish I could take

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Overnight Oats Overnight OatsDecember 27, 2023 at 09:09PM Overnight Oats You can’t go wrong with overnight oats for breakfast! Our famous overnight oats recipe is made with just a few ingredients and there is no cooking involved. You need oats, chia seeds, Greek yogurt, maple syrup, and milk. Here at

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Honey Chili Crunch Air Fryer Salmon Bites Honey Chili Crunch Air Fryer Salmon BitesDecember 27, 2023 at 02:03PM Honey Chili Crunch Air Fryer Salmon Bites In just 30 minutes, you can make the most incredible air fryer salmon bites flavored with a delicious honey chili crunch marinade. We turned ours

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Vegetable Soup Recipe Vegetable Soup RecipeDecember 26, 2023 at 10:00AM Too often is soup overlooked for its detoxing abilities and delicious flavor. Ditch the salads this season and reach for a bowl of this healthy vegetable soup recipe! Bring on the healthful goodness with this delicious & hearty soup detox!

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have yourself a merry little Christmas have yourself a merry little ChristmasDecember 25, 2023 at 01:01PM Hi friends! I hope that you have a wonderful day, and a very Merry Christmas to my friends who are celebrating today. Wishing you joy, happiness, love, and vibrant health. Thank you so much

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Bananas Foster French Toast Bananas Foster French ToastDecember 24, 2023 at 10:00AM Bananas Foster French Toast This bananas foster French toast is a delicious combination of the iconic New Orleans dessert and a decadent breakfast dish. It’s a perfect treat for special occasions or a lazy weekend brunch!  We are

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Friday Faves 12.22 Friday Faves 12.22December 23, 2023 at 09:52PM Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun for January; I’ll have it up here

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3 Editors Give an Honest Review of Nike’s Bestselling Air Sneakers December 22, 2023 at 08:20PM Few shoes have dominated the mainstream more – at least over the last decade – than Nike Air sneakers. While the shoe silhouette certainly isn’t new, the nostalgic look and inimitably comfortable design is

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Maya Winston on the Inspiration Behind His Luxury Handbags and Maintaining Cultural Identity December 22, 2023 at 04:56PM The 2020 racial reckonings heightened awareness across many industries, especially fashion, ushering in a new era where BIPOC designers were supported and given the voice they deserve. This push paved the way

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147: Ditching the all or nothing mentality with Ali Shapiro 147: Ditching the “all or nothing” mentality with Ali ShapiroDecember 21, 2023 at 06:45PM Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background –

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White Chocolate Raspberry Scones White Chocolate Raspberry SconesDecember 19, 2023 at 10:00AM White Chocolate Raspberry Scones These white chocolate raspberry scones are a simple yet delicious breakfast treat to start your day. Fresh raspberries and white chocolate chips are mixed into the dough to create delicious homemade scones perfect for

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Winter Skincare Routine Winter Skincare RoutineDecember 16, 2023 at 05:25PM Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. We were in Phoenix with some friends, and did

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Creamer Panna Cotta Creamer Panna CottaDecember 17, 2023 at 10:00AM Creamer Panna Cotta You only need 3 ingredients for this creamer panna cotta. Grab your favorite creamer, gelatin, and milk, and have an easy panna cotta to serve for dessert at your next dinner party. Cole’s Aunt Martha inspired this

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