June 21, 2021 at 11:33AM Sharing some of my favorite channels for free YouTube workouts online. Hi friends! Happy Monday! I hope you’re having a good morning so far. I’m doing the usual studying for Precision Nutrition and looking forward to cooling off at the pool later. It’s that lovely
Author: citywomencommunity
Friday Faves
June 18, 2021 at 11:24AM Hi friends! Happy Friday! How’s the week going? I hope you had a great one so far! I’m writing with some exciting news this week: we’re getting a puppy soon. It’s been 9 months since we lost Bella – I still think about her all
Fitness Favorites For Spring & Summer
June 17, 2021 at 11:27AM I’m sharing fitness favorites from sporty sneakers to cozy crops and colorful baseball caps that I’m loving for spring and summer. With summer around the corner, I’ve put my warmest leggings away for winter and have been reaching for airy shorts and breezy tanks –
Precision Nutrition Level One review (and how I plan to use it!)
June 16, 2021 at 11:18AM Sharing a review of the Precision Nutrition Level One certification with my experience so far, and how I plan to use it. Hi friends! Hope you’re having a wonderful week so far! I’m seeing In the Heights today with my nana and madre (can’t wait!) and have
![Train with me [Fit Team is open]](https://fitnessista.com/wp-content/uploads//2021/06/HighRes-44-of-62-1024x683.jpg "Train with me [Fit Team is open]")
Train with me [Fit Team is open]
June 15, 2021 at 11:10AM Hi friends! Happy Tuesday! I have exciting news to share with you today: Fit Team enrollment is OPEN and it closes Sunday at midnight. The price will jump this Friday, so if you know you’re in, grab your spot here. This is my group fitness
What to do and where to stay in San Diego
June 14, 2021 at 11:55AM Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in
What to do and where to stay in San Diego
June 14, 2021 at 11:55AM Sharing a recap from our recent San Diego trip, plus some of our all-time favorite places in San Diego. Hi friends! Happy Monday! How was the weekend? I hope you had a lovely one. Ours went by a liiiiittle too quickly, but we’re back in
Friday Faves
June 11, 2021 at 11:55AM Hi friends! Happy Friday! I hope you’ve had a wonderful week. We’re back from some amazing ocean breeze and acai bowl filled San Diego days. It felt so good to get away with the fam, see some friends and family, and enjoy one of our
10 Healthy Summer Smoothie Recipes
June 10, 2021 at 11:00AM I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love smoothies in our house year-round, but especially during those scorching hot Arizona summer
20-minute Cardio Barre workout (video)
June 08, 2021 at 11:20AM Sharing a short and sweaty barre workout you can do anywhere. All you need is some space and a water bottle. Helloooooo from San Diego! We’re pretending we live here again, catching up with friends, and eating all the acai bowls. Thank you so much
May 2021 Reads
June 07, 2021 at 11:41AM Sharing the books I read in May 2021 and if I’d recommend them! I always love to hear about your book recs, so if you read something amazing in May, please let us know in the comments. Hi friends! Hope you’re having a wonderful week
Friday Faves
June 04, 2021 at 11:39AM Hi friends! Happy Friday! I hope you had a wonderful week. One of the highlights of my week has been seeing all of your incredible Summer Shape Up check-ins. Keep up the great work and if you’d like to join in on the challenge (or
2021 Father’s Day Gift Guide
June 02, 2021 at 06:02PM If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too. Hellooooooo. Anyone else feel
Summer Shape Up is here! + workout #1
June 01, 2021 at 11:53AM Hi friends! How’s the week going? I hope you’re having a great one so far. This morning, the kiddos are at camp and I’m looking forward to Taco Tuesday with the fam tonight. Summer Shape Up starts TODAY and I’m so pumped to do this
weekend adventures
May 31, 2021 at 05:23PM Hi friends! I hope you’re all enjoying Memorial Day weekend, and thank you will never be enough to our brave military who lost their lives fighting for our freedom and our Gold Star families. I’m popping in this morning with an old-school style blog post,
Friday Faves
May 28, 2021 at 11:04PM Hi friends! Happy Friday and I hope you have a lovely Memorial Day weekend. I’ll definitely be taking time this weekend to think of our service members who made the ultimate sacrifice and their families. <3 What do you have going on? The girls are
Latest Trunk Club – Spring 2021
May 27, 2021 at 11:35AM Sharing a review of my latest Trunk Club shipment + what I kept and what I sent back. This post isn’t sponsored, but you can use my referral link for $50 off if you decide to give it a try. I’ve been using it for
080: 5 Fun Things
May 26, 2021 at 11:40AM Hi friends! Happy humpday! The Summer Shape Up plan goes out on Friday, so if you’re not on the list, add yourself here! It’s going to be so much fun and the party starts on Tuesday. I can’t wait to get started! For today’s podcast
Barre workout for beginners {video}
May 24, 2021 at 11:27AM Sharing a new barre workout video that was designed for my beginner friends. I break down some classic barre moves and this is a great intro if you’re just trying out barre for the first time or if you’re a fitness beginner. As always, talk
Friday Faves
May 21, 2021 at 11:06AM Hi friends! Happy Friday! How’s the day going? What’s going on this weekend? Liv has her last dance competition of the season and we’re meeting up with friends at the pool. Livi is officially done with third grade – where the heck does the time
079: Pelvic floor health and tips with Brittney Ellers, PT, DPT
May 19, 2021 at 08:08PM (+300k download giveaway below!) Hi friends! I’m SO excited about today’s podcast episode because it’s packed full of info and tips for ya’ll. I’ve been a fan of MoveU and Brittney Ellers on Instagram for quite a while, so I was thrilled when she said
Vegan goji berry brownie bites
May 18, 2021 at 11:46AM Sharing a sweet and delicious healthy treat recipe: vegan goji berry brownie bites! These are lower in sugar, gluten-free, and make an awesome healthy dessert. Hi friends! How’s the morning treating you? I hope you’re having a lovely day so far. Thank you so much
15 things I’ve learned in the past 15 months
May 17, 2021 at 11:52AM Hiiii friends! How are you? How was the weekend? I hope you had a great one! We had our first *full* weekend in a long time and it felt awesome. I was so happy to get to go to a couple of parties and have
Friday Faves
May 14, 2021 at 11:41AM Hi friends! Happy Friday! I hope that you’ve had a great week. I’ve spent a lot of time this week getting things ready for Summer Shape Up (get all the details here!): crafting the workouts and putting the meal plan together. What do you have
Tips for working out with a hand injury
May 12, 2021 at 11:45AM Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement!
Summer Shape Up is coming!
May 11, 2021 at 11:06AM Hi friends! I hope you had a wonderful weekend and that those who were celebrating Mother’s Day had a beautiful holiday. It was a great one over here. The Pilot made an amazing breakfast, I was showered with homemade gifts and lovely cards, we took
Friday Faves
May 07, 2021 at 11:50AM Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friend’s bday party and it’s movie night at the pool, so I’m looking forward to it. I also feel like Mother’s Day totally snuck up on
078: The secret sauce to fitness success
May 06, 2021 at 06:44PM Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals
WIAW and a full day from start to finish
May 05, 2021 at 05:11PM Hi friends! Happy humpday and Cinco de Mayo 🙂 Here are some recipes if you’re looking to get a lil festive tonight. Try these sour cream enchiladas, the best rice, this prickly pear margarita or this sangria, and some beans (I still need to do
Recent Thrive Market faves and is it worth it?
May 04, 2021 at 11:14AM Sharing the best picks from Thrive Market and what to order. This post isn’t sponsored, but you can use my referral link for 25% off your first order. We’ve been using Thrive for years now and are huge fans. Hi friends! How’s the morning going? I’m looking