May 12, 2021 at 11:45AM Sharing my tips for how to get in great workouts even while you have a hand injury. As ALWAYS, talk with your doctor about resuming or starting any exercise routine, particularly if you’re injured. Hey friends! I’m BLOWN AWAY by your Summer Shape Up excitement!
Author: citywomencommunity
Summer Shape Up is coming!
May 11, 2021 at 11:06AM Hi friends! I hope you had a wonderful weekend and that those who were celebrating Mother’s Day had a beautiful holiday. It was a great one over here. The Pilot made an amazing breakfast, I was showered with homemade gifts and lovely cards, we took
Friday Faves
May 07, 2021 at 11:50AM Hi friends! YAY for the weekend. I hope you have a fun and relaxing one ahead. Livi has a friend’s bday party and it’s movie night at the pool, so I’m looking forward to it. I also feel like Mother’s Day totally snuck up on
078: The secret sauce to fitness success
May 06, 2021 at 06:44PM Hi friends! Happy Thursday! I hope you’re having a wonderful day 🙂 I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals
WIAW and a full day from start to finish
May 05, 2021 at 05:11PM Hi friends! Happy humpday and Cinco de Mayo 🙂 Here are some recipes if you’re looking to get a lil festive tonight. Try these sour cream enchiladas, the best rice, this prickly pear margarita or this sangria, and some beans (I still need to do
Recent Thrive Market faves and is it worth it?
May 04, 2021 at 11:14AM Sharing the best picks from Thrive Market and what to order. This post isn’t sponsored, but you can use my referral link for 25% off your first order. We’ve been using Thrive for years now and are huge fans. Hi friends! How’s the morning going? I’m looking
April 2021 Reads
May 03, 2021 at 11:20AM Sharing the books I read in April and if I’d recommend them! Still going strong with my goal of at least three books per month. Hi friends! Happy Monday! How was the weekend? I hope it was fun and relaxing! Ours was a great one.
Friday Faves
April 30, 2021 at 11:33AM Hi friends! Happy Friday! I’m SO ready for the weekend, how about you? It’s been a bit of a weird week over here. I don’t recommend starting off things with a broken finger and torn tendon; it’s put a bit of a damper on my
077: Military Life Q & A
April 28, 2021 at 11:04AM HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights.
Thinx review and are they worth it?
April 27, 2021 at 11:18AM Finally writing a review on Thinx after using them for almost 3 years! Be forewarned that lots of period talk is ahead, so if my 3 male readers want to skip out on this one, no hard feelings. 😉 Heads up: this review is not
2021 Mother’s Day Gift Guide
April 26, 2021 at 11:58AM Sharing some gift ideas for all of the ladies in your life! Moms, grandmas, nanas, friends, mom figures, new moms, whoever you want to shower with something special this Mother’s Day. I also wanted to recognize here that I know Mother’s Day can be hard
Friday Faves
April 23, 2021 at 11:50AM Hi hi! Happy weekend to ya. How was the week? Ours was a pretty good one. It was the usual weekend craziness (I’m embracing the school routine in addition to their extracurricular stuff after missing out for so long) and cranking away on some projects
5 tips for better workout recovery
April 22, 2021 at 11:02AM Sharing tips on how to recover from your workouts! If you’re feeling sore or run down from your workout routine, here are some ideas for workout recovery. Hi friends! Happy Thursday! The Pilot has flown nights for the past few weeks, so I’m REALLY looking
076: Ditching the Diet Mentality with Lindsey Janeiro, RD
April 21, 2021 at 11:52AM Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced
Latest Sakara Eats + Chocolate Love Muffin recipe
April 20, 2021 at 11:15AM Hi friends! Happy Tuesday! Hope you’re having a lovely morning. Thank you so much to those of you who shared shorts recommendations in yesterday’s post! I’m excited to try out some new ones. Today, I’m here at home filming a couple of new videos today
Spring Fashion Finds
April 19, 2021 at 11:55AM Sharing some of my favorite picks for spring. Swimsuits, dresses, shorts, sandals, and cute tops. Please share anything you’re loving in the comments section below! Spring is in the aiiirrrrrrr. Anyone else feeling excited and hopeful this spring? Something about this year is making me
Friday Faves
April 16, 2021 at 11:50AM Hi friends! Happy Friday! We made it to the weekend! What do you have going on? Liv has a dance competition so we’re heading to Phoenix for the day and I’m also looking forward to Barre Bootcamp 2.0 starting on Monday! Everyone who joins by
075: Tips for better photos and productivity hacks with James Patrick
April 15, 2021 at 11:27AM Hi friends! I hope you’re having an awesome week so far! I have an all-new podcast episode live this morning with a good friend of mine, James Patrick. I first met James back when Liv was a baby and he completely helped me transform the
Barre Bootcamp 2.0 – we start one week from today!
April 12, 2021 at 11:04AM Hi friends! Happy Monday to you! I hope you had a wonderful weekend. It felt great to be back home after a short but impactful mastermind trip to Austin. I’ll report back soon with more details from the trip, but it ended with me dropping
My Favorite Beautycounter Products For Spring
April 08, 2021 at 11:01AM Today I’m sharing my 5 favorite Beautycounter products that not only protect my skin, but have me feeling more polished for Spring! It goes without saying that I adore Beautycounter’s skincare and makeup. The products are not only made with clean (rigorously tested) and safe
074: The KonMari Method and organizing tips with Lisa Tselebidis
April 07, 2021 at 11:27AM Hi friends! I’m so excited about today’s podcast interview because this is something that has changed my life and how I organize our house: the Konmari Method. I watched The Lifechanging Magic of Tidying Up on Netflix a couple of years ago, and just like
March 2021 reads
April 06, 2021 at 11:01AM Hi friends! Hope your morning is going well so far. We’re just hanging out this morning, and hoping to catch a hike and a swim later today. I can’t believe it’s already in the 90s here! For today’s post, I wanted to share the books
Chocolate eggs, caviar, and the bird man returns
April 05, 2021 at 11:33AM Hi friends! I hope you’re having a happy Monday and I hope that my friends who were celebrating Easter and Passover this weekend had a beautiful holiday. Our weekend was a whirlwind of family fun and amazing food. Saturday morning, P had a soccer game
Friday Faves
April 02, 2021 at 11:17AM Hi friends! Happy Friday and Happy Easter weekend to my friends who are celebrating. I hope you had a wonderful week. It’s been a busy one over here – things are rocking with BarreU and we have our live class tomorrow (let me know if
073: Repairing metabolic damage with Ashley Fillmore
March 31, 2021 at 05:28PM Hi friends! How’s the day going? I hope you’re having a wonderful morning so far. We’re jus hanging Today on the podcast, I’m chatting with Ashley Fillmore. She’s an online health coach and personal trainer and I love her balanced perspective on living a happier and
12-minute Barre Ab Burner to Work Your Core
March 30, 2021 at 11:25AM Sharing a short and sweet barre ab burner that you can do anywhere! All you need is a mat. Let’s set that core on firreeeeee. Hi friends! Happy Tuesday! How’s the week going so far? Today I have back-to-back podcast interviews and am going in
Friday Faves
March 26, 2021 at 04:07PM Hi hi! Happy weekend to ya! How was the week? It was a great one over here. P was on spring break and we had some fun little adventures together. Also, it was Liv’s first full week back at school! She’s SO happy to be
Our Go-To Easy Weeknight Dinners
March 25, 2021 at 04:00PM I’m sharing our go-to easy and healthy weeknight dinners that are on repeat in our house and the whole family loves! With a full schedule from sun up to sun down, I don’t have hours on end to spend in the kitchen when it comes
072: All about the DUTCH test with Ali Damron, LAc
March 24, 2021 at 03:46PM Hi friends! New podcast is up with my friend Ali Damron, all about the DUTCH test. The DUTCH test is a comprehensive hormone test that tests for so.many.different things, from sex and adrenal hormone amounts and how well your body is making and processing these
At-home TRX total body workout
March 23, 2021 at 10:25AM Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how