September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
Blogs to follow
The plant-powered food that fuels a dance cardio instructor every day
September 03, 2019 at 05:30PM by CWC When it comes to healthy eating, DanceBody trainer Sam Ostwald doesn’t count calories. She doesn’t log her macros or mentally calculate her carbs. In fact, she doesn’t track anything. “I eat when I’m hungry and definitely treat myself when I’m craving it,” she
Powder sunscreen is SPF in incognito mode—and it’ll cut down on shine too
September 03, 2019 at 05:30PM by CWC Now that summer’s coming to a fretful close (cue dramatic sigh), you may think it’s time to stow away your SPF in favor of your favorite crisp weather skin-care staples. But that, my friend, would be a mistake. As dermatologist Mona Gohara, MD,
5 trainer-approved stretches that (quickly) help to ease that holiday weekend bloat
September 03, 2019 at 05:28PM by CWC As if the Tuesday after Labor Day wasn’t already the most mehhhhhh day of the year, if you (like me!) spent the weekend consuming enough rosé and BBQ to last you through the winter, you’re also probably feeling bloated as hell this a.m. (in addition
Why it’s so easy to fall into catastrophic thinking when we get phone calls at work
September 03, 2019 at 03:00PM by CWC The last time my mom called me while I was at work—and really any and every time my mom’s ever called me while I’m at work—my heart basically stopped, and I fully expected the worst. “Someone died,” I thought. “Someone absolutely died—my brother
This is the one thing to remember when you’re working on your self care
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/ZCY1Esoj-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month
This is the one thing to remember when you’re working on your self care
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/ZCY1Esoj-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month
Investing doesn’t have to be complicated—here’s your four-step guide to getting started
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Sallie Krawcheck, CEO and
4 ways you can incorporate food into your self-care routine
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Rachel Drori founder
How to finally feel empowered in your body—in four weeks
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Mama Cax—blogger, model,
How to finally feel empowered in your body—in four weeks
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Mama Cax—blogger, model,
Here’s why this investing expert thinks giving up lattes to save money is bad financial advice
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/s7BKsXCI-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month
Here’s why this investing expert thinks giving up lattes to save money is bad financial advice
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/s7BKsXCI-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month
This model has a genius perspective on how to love your body even when you don’t feel like it
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/AV3W2Imy-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into our online one-month
How to use meditation as a tool to deepen your relationships
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Ellie Burrows Gluck,
How to use meditation as a tool to deepen your relationships
September 03, 2019 at 04:30AM by CWC Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City plus our online one-month wellness plans. Here, Ellie Burrows Gluck,
Tap this watermelon and grilled halloumi salad with hemp hearts for a taste of summer all year long
September 03, 2019 at 04:30AM by CWC Still in denial that it’s September? Good news: That doesn’t mean you need to retire all your favorite summer flavors (yes, light and refreshing is a combo that works 24/7, 365). For proof, see exhibit A: This bursting-with-flavor watermelon and grilled halloumi salad
Tap this watermelon and grilled halloumi salad with hemp hearts for a taste of summer all year long
September 03, 2019 at 04:30AM by CWC Still in denial that it’s September? Good news: That doesn’t mean you need to retire all your favorite summer flavors (yes, light and refreshing is a combo that works 24/7, 365). For proof, see exhibit A: This bursting-with-flavor watermelon and grilled halloumi salad
How to get the most out of meditating—even when you feel like you have zero time
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/3QmCP6Ff-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into
How to get the most out of meditating—even when you feel like you have zero time
September 03, 2019 at 04:30AM by CWC https://content.jwplatform.com/players/3QmCP6Ff-AjgxWzQ7.js Meet Wellness Collective, our immersive curriculum with Athleta that hooks you up with actionable advice from the smartest experts and brand founders in wellness right now. Get the goods at our monthly event series in New York City and upcoming events in Los Angeles and San Francisco—plus dive into
Later, laces: These slip-on sneakers are a lazy girl’s best friend
September 02, 2019 at 10:00PM by CWC Crop tops. Dreamy SoulCycle collaborations. Dayglo Leggings. With every new week, there’s a new trend we have our eye on, and this week it’s slip-on sneakers. They’re making a comeback, and I’m not just talking the Vans or Keds that you used to
Later, laces: These slip-on sneakers are a lazy girl’s best friend
September 02, 2019 at 10:00PM by CWC Crop tops. Dreamy SoulCycle collaborations. Dayglo Leggings. With every new week, there’s a new trend we have our eye on, and this week it’s slip-on sneakers. They’re making a comeback, and I’m not just talking the Vans or Keds that you used to
Skip the salt and season pasta water with these healthy low-sodium alternatives
September 02, 2019 at 08:02PM by CWC I eat more pasta than anyone I know. It doesn’t matter if it’s spaghetti, fettuccine, macaroni… I just can’t get enough. And every time I boil up a new batch, I do what every cooking-show chef does: add some salt into the mix.
Hit the snooze button! These exercises in bed count as a full-body workout
September 02, 2019 at 06:00PM by CWC You know those mornings when you straight up just don’t want to get out of bed for the sake of getting a workout in? Same. But in what might just be the best news ever, you actually may not have to, because we found
Hit the snooze button! These exercises in bed count as a full-body workout
September 02, 2019 at 06:00PM by CWC You know those mornings when you straight up just don’t want to get out of bed for the sake of getting a workout in? Same. But in what might just be the best news ever, you actually may not have to, because we found
A 3-step plan to stop your constantly complaining friend from confusing you with their therapist
September 02, 2019 at 04:00PM by CWC It’s a tragic thing when your social happy hour shape-shifts into a therapy session for someone else. You know what I mean, right? People who complain about the same problem, over and over, begin to monopolize every meet-up, and you sit there wondering,
A definitive ranking of the 9 most popular non-dairy yogurts
September 02, 2019 at 02:01PM by CWC Before ditching dairy, I was nothing short of a yogurt hoarder. I’d go to Costco, grab a huge box of Greek yogurt, and have a solid supply in my fridge at all times. I’ve found that most non-dairy yogurt leaves something to be
This science-y new skin-care subscription can predict what your skin needs
September 02, 2019 at 01:00PM by CWC In the world of skin care, it often feels like we’re playing catch-up. We only hydrate our skin after it starts to feel dry, or treat our pimples after they’ve popped their pesky little heads above the surface. In other words, we wait
This Pilates glutes series sculpts your butt while combatting the effects of sitting
September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout
This Pilates glutes series sculpts your butt while combatting the effects of sitting
September 02, 2019 at 01:00PM by CWC [youtube https://www.youtube.com/watch?v=WZPBLWgh9sA] Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout