September 01, 2019 at 06:00PM by CWC Honey has been around the block a time or two. It’s been utilized by humans for at least 9,000 years, and even the ancient Egyptians knew what’s up, using it as a food sweetener, liquid bandage on the skin, and beyond. All these
Blogs to follow
A Harvard nutrition expert shares his go-to healthy breakfast
September 01, 2019 at 04:00PM by CWC The importance of breakfast is something we’ve all been preached since elementary school. Back then, it usually took the form of a cereal dotted with rainbow-colored marshmallows, or frozen waffles slathered with butter and syrup. Sure, these meals checked the breakfast box, but
The expert-approved way to successfully break up with a narcissist for good
September 01, 2019 at 02:00PM by CWC Taylor Swift once said “never trust a narcissist.” And she’s right—especially because trusting a narcissist might lead to a breakup with a narcissist. And that’s fun for no one. Ending any relationship, in any circumstance tends to fall somewhere between “unpleasant” and “downright
Here to break hearts: Sweating isn’t always the best indicator of a good workout
September 01, 2019 at 12:01PM by CWC If feet are measured in inches, then workouts must be measured in sweat… right? Wrong. Up until this morning, I firmly believed that the size of pit stains on my shirts post-exercise directly correlated with the quality of my sweat session. After listening
How to know if your workout ‘hurts so good’ or just plain hurts
September 01, 2019 at 12:00AM by CWC Once upon a time, my friend and I became regulars at a very sub-par spinning class simply because we had a massive crush on the instructor. (Yes, I know it’s cliché.) Nevertheless, I rolled out of bed on Sunday mornings to hear Teacher
Hop to it to meet the spirit animal that will help you, at last, let go of negativity
August 31, 2019 at 11:29PM by CWC We are coming off a time in August where we really had big opportunities to continue stepping forward with heightened ways of being. Over the last few months we have seen new goals enter in, learned ways about ourselves we wanted to improve,
Makeup artists reveal which cosmetics you should splurge vs save your bucks on
August 31, 2019 at 10:00PM by CWC I remember the very first time I waltzed into a Sephora on a mission: to buy my first lipstick. The gold and lacquer-black tubes sparkled in my eyes as I swiped and tested and blotted to my heart’s content until I landed on
Makeup artists reveal which cosmetics you should splurge vs save your bucks on
August 31, 2019 at 10:00PM by CWC I remember the very first time I waltzed into a Sephora on a mission: to buy my first lipstick. The gold and lacquer-black tubes sparkled in my eyes as I swiped and tested and blotted to my heart’s content until I landed on
How to make a healthy nacho cheese sauce—because those chips aren’t going to eat themselves
August 31, 2019 at 08:01PM by CWC Nacho cheese sauce seems like it would be hard to make dairy-free. It’s hot, creamy, packed with flavor—basically everything you could ever want in an appetizer. But fun fact: You can make the same thing with plant-based ingredients, and the final result is
The resurgence of oat beauty products is here to save your sensitive skin
August 31, 2019 at 06:01PM by CWC Oat is having a major moment in the alt-milk space, but it’s been a key player in the skin-care world for a long time. It’s an effective skin-care ingredient, but it’s been overshadowed by trendy ingredients like CBD and moringa. I’m not saying
The resurgence of oat beauty products is here to save your sensitive skin
August 31, 2019 at 06:01PM by CWC Oat is having a major moment in the alt-milk space, but it’s been a key player in the skin-care world for a long time. It’s an effective skin-care ingredient, but it’s been overshadowed by trendy ingredients like CBD and moringa. I’m not saying
10 low-glycemic index desserts to help you enjoy a sweeter sleep tonight
August 31, 2019 at 04:00PM by CWC When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted
10 low-glycemic index desserts to help you enjoy a sweeter sleep tonight
August 31, 2019 at 04:00PM by CWC When it comes to bedtime snacks, there’s a reason why sugar doesn’t typically make the list. While foods with tryptophan, vitamin D, or magnesium can help you drift off to dreamland, foods high in sugar and saturated fat are actually associated with disrupted
A lesson in how to not ruin your expensive products in the shower, care of a derm
August 31, 2019 at 03:00PM by CWC If I’m shelling out even a single dollar of my hard earned paycheck on a skin-care product, you better believe I want that puppy to last as long as humanly possible. While I’ve learned a number of ways to make sure that not
6 Aries personality traits that sum up what it means to live life horns-first
August 31, 2019 at 02:00PM by CWC My most iconic friend is the lead singer of a glam-grunge band, and I contend that she propelled herself to the top by virtue of being an Aries. If you’re also a ram (or simply just familiar with their fiery traits)—born between March
A nostalgia expert explains why reminiscing in groups is such a great unifier—at work and otherwise
August 31, 2019 at 02:00AM by CWC Which Baby-Sitters Club member do you think best describes you? Well, I’m blonde, wear all black, and feel a constant need to remind people I’m from New York…I’m, ugh, probably Stacey. The other day at the Well+Good office, staffers were feeling nostalgic about
Dating after divorce can be fun, not intimidating, with these expert-approved tips
August 31, 2019 at 01:00AM by CWC When you first start dating—whether it’s in high school, college, or beyond—everything about it is exciting. The feeling of another person’s body heat as you sit next to them at the movies, the anticipation of the first kiss (and all the other firsts
Whether you’re a 32A or 36DD, this $38 “half wire” bralette is the only one you’ll want to wear
August 31, 2019 at 12:00AM by CWC When I was 12, I bought my first bra. Actually, it was a bralette (with black spaghetti straps, ICYWW), and came in a ’90s-style clear plastic tube that I’m sure the company thought would appeal to first time users. It worked: I was
The ‘depression traffic lights’ method can help you spot a friend who’s struggling
August 30, 2019 at 09:49PM by CWC I’ve had, oh, a whole lot of trouble helping certain loved ones understand when I’m feeling depressed, and perhaps my personal experiences with being blue has helped me develop an ability to identify when someone else is struggling. Even so, I know it’s
This post-natal workout is the perfect way for new moms to start working out again
August 30, 2019 at 09:31PM by CWC [youtube https://www.youtube.com/watch?v=ZuFBZKpE7P8] When you’re a new mom, it can feel like a Sisyphean challenge to get to the gym between feedings, diaper changing, and bottle cleanings (repeat ad nauseam). But this workout, care of fitness trainer Rahel Ghebremichael, can be done in your
The ‘power couple’ nutrients you should eat together every day
August 30, 2019 at 07:42PM by CWC Rob Base and D.J. E-Z Rock once sang: “It takes two to make a thing go right”—and the lyric rings true for both relationships and healthy eating. Certain foods work to nutritionally complement one another in the same way mac ‘n’ cheese electrifies
Skin pros explain what causes hypopigmentation and how to deal
August 30, 2019 at 05:28PM by CWC I would like to believe that after years of tending to my skin, I know my complexion practically freckle by freckle. But during a recent facial, esthetician Sarah Akram revealed to me that I have hypopigmentation on my chin. I’m well aware of
Financial experts reveal the 10 items that are truly worth buying in bulk
August 30, 2019 at 05:15PM by CWC I’ve been working my way through the same Costco-sized box of Q-tips since 2010. (True story!) The bulk-buying movement has saved many people a large chunk of their annual salary. But the experts at The Financial Gym—a budget-planning service in New York City—warn
Splash the patriarchy: Why the it-swimsuits of hot girl summer are sleek, sexy, and subversive
August 30, 2019 at 05:00PM by CWC Think back to the year 2004. Everyone was quoting Napoleon Dynamite, signing up for this new thing called Facebook (with their .edu email addresses), and working out in ratty shorts and t-shirts. Athleisure was, and I cannot emphasize this enough, not a thing.
9 things you never thought to ask a dermatologist about your hair
August 30, 2019 at 04:28PM by CWC Every so often, I’ll notice apocalyptic-level hair loss in the shower—as in, major clumps released in the rinse process. Alarm bells ring, Google searches ensue, and neglected biotin supplement consumption resumes. Instead of freaking out, however, I could just go to my dermatologist
Add some color to your bedtime routine with pink noise for deeper sleep
August 30, 2019 at 04:13PM by CWC In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the sought-after way that’ll help you doze. Also, it’s simply not
Add some color to your bedtime routine with pink noise for deeper sleep
August 30, 2019 at 04:13PM by CWC In the everlasting quest for a good night’s sleep, listening to white noise remains as one of the classic methods for knocking yourself out. But, “classic” can also mean “tired”—and not in the sought-after way that’ll help you doze. Also, it’s simply not
How I undressed the remarkable power of burlesque
August 30, 2019 at 03:01PM by CWC An average day for me is not particularly glamorous. My muggle job is at a cupcake bakery in New York City, so basically I’m an indie movie cliché. I was an assistant manager at the bakery for a while, but I moved to
The expert-approved formula for building a perfectly healthy lunch every single time
August 30, 2019 at 03:00PM by CWC Let’s face it—lunch is pretty important, but often gets forgotten due to work stress and back-to-back appointments. Or it’s grabbed in a rush at the nearest fast-food eatery. Either way, we all could do a better job with our mid-day meal. “Living in
The expert-approved formula for building a perfectly healthy lunch every single time
August 30, 2019 at 03:00PM by CWC Let’s face it—lunch is pretty important, but often gets forgotten due to work stress and back-to-back appointments. Or it’s grabbed in a rush at the nearest fast-food eatery. Either way, we all could do a better job with our mid-day meal. “Living in