August 26, 2019 at 07:15PM by CWC Welcome to Trainer of the Month Club, our brand-new fitness series, where we tap the coolest, most in-the-know fitness leaders to create a month-long fitness challenge. On Mondays, we have our “sweat drops” where you’ll get access to the week’s workout that you
Blogs to follow
The fastest way to gracefully get out of stuff you donāt want to do
August 26, 2019 at 06:42PM by CWC My sister and I shared a bedroom throughout childhood. For the two of us, setting boundaries meant splitting our assigned chamber right down the middle—and screaming “Get out of my room!” when either of us dared step over the invisible line. Was it
This skin-care routine is a derm-approved dupe for a $1,600 brightening system
August 26, 2019 at 06:28PM by CWC It has been brought to my attention that there is a skin-care system on the market that retails for $1,600.Now, don’t get me wrong: I love a bougie beauty product and have my fair share of them. In fairness, I only use my
Exactly what kind of detail-oriented Virgo you are, according to your moon sign
August 26, 2019 at 04:56PM by CWC The end of August brings about several realities: summer is ending, school’s back in session, and Virgo season (August 23 to September 22) has officially arrived. In this astrological case, the zodiac wheel mirrors real life since Virgos are known for being hyper-organized,
A 3-step guide to dealing with envy, the 1 thing in my way of being the best friend I can be
August 26, 2019 at 01:00PM by CWC A few years ago, an aspiring actress friend of mine wrote a screenplay as a means to an end, with the ideal end being an acting career. That script did land her what some would call kindling for a career—but as a TV
Take a cue from the cosmos and reboot your entire life for this weekās new moon
August 26, 2019 at 02:19AM by CWC With the frivolity of Leo season now at your back, brass-tacks Virgo dominates the week ahead (big time)—especially as the Northern Hemisphere autumnal equinox gets closer and closer. Meaning: As the moon wanes back to new (as it will Monday through early Friday
The 5 golden rules for healthy eating, according to a doctor and an RD
August 25, 2019 at 10:00PM by CWC Unless we’re talking puppies, avocados, or Taylor Swift songs, I am of the belief that less is more—especially when it comes to healthy eating. No, I don’t mean less food—I mean less complication. It can be incredibly easy to get caught up in
The Bedtime app is your secret weapon for stress-free mornings (trust me, it changed my life)
August 25, 2019 at 08:00PM by CWC For me, “stressful” and “mornings” are like avocado and toast—but like, if the avocado were brown. I don’t think I’ve ever woken up and not felt anxiety. Or at least that’s how it was until I discovered the Bedtime function on my iPhone.
Look for this ingredient in your shampoo to make sure your hair is *actually* clean
August 25, 2019 at 06:00PM by CWC After sudsing up with shampoo and conditioner, you’re probably leaving the shower feeling fresh and ready to take on the world. But I have some bad news for you: Despite the sudsing, your hair and scalp might not be as clean as you
These lymphatic drainage workouts are basically a detox on a matā¦or trampoline
August 25, 2019 at 04:00PM by CWC If I sat and wrote out out all of the benefits associated with exercising, we’d both be here all day. But one more thing that I recently learned can be added to the endless laundry list of “why working out is good for
6 traits that make Scorpios the most intense and intuitive powerhouses of the zodiac
August 25, 2019 at 02:00PM by CWC To all the Scorpios Iāve loved before (and also just regular platonic friends who were born between October 21 and November 23), plain and simple, I would follow you to hell and back. Something about being born amid the crisp air of
Digestion experts name the 4 hallmarks of a perfect poop
August 25, 2019 at 12:00PM by CWC People say that perfection is overrated. They’ve clearly never experienced the joys of a satisfying a.m. bowel movement. And, medical professionals agree, a healthy stool is a great indicator that your pipes are in tip-top shape and your body is getting the proper
Everything you need to know about treatingāand preventingāunder-eye wrinkles
August 25, 2019 at 12:00AM by CWC There are a lot of things that are really fun about getting older: no bedtime, being able to eat ice cream whenever you want, spicy margaritas. But on the other side of this naughty and nice list—right below “paying bills” and “going to
These herbs, flowers, and plants will help make your home an insect-free zone
August 24, 2019 at 10:00PM by CWC You know the insect prob has gotten bad when opening a window leads to a whole internal debate: How much fresh air is worth a swarm of gnats moving in? Hmm, maybe if I wear a hoodie and sweats I can sit on
Grab your headphones: These 10 must-listen health podcasts drop wellness knowledge you can actually trust
August 24, 2019 at 08:00PM by CWC Navigating the world of wellness has always been tricky, but itās especially true in the digital age. With so much information at your fingertipsāfrom Instagram posts to Dr. Googleāitās hard to separate the trustworthy intel from the scams. Ā But there is a
A facialist, my mom, and I canāt get enough of this hydrating facial spritz
August 24, 2019 at 06:00PM by CWC When it comes to crowning my favorite beauty finds, one of the first factors I consider is smell. That’s because before I even apply a product, its scent informs my first impression. Like moth to aromatic flame, I shop to appease my nose,
The muscle group that you should be thinking about? Your pelvic floor
August 24, 2019 at 04:00PM by CWC When I hit the gym, there are certain muscles I’m constantly thinking about working—like my arms, abs, and butt. One thing I have never, ever thought twice (or even once) about paying attention to during my workouts? My pelvic floor. Apparently, this is a
4 things a sleep expert wants you to know about white noise before you tune in
August 24, 2019 at 02:00PM by CWC White noise is essentially the little black dress of sleep. Just when it seems like we’ve tried every quirky hack available to facilitate the sweet salvation of slumber—from the ancient practice of yoga nidra to the thoroughly modern method of jumping into bed
5 low-glycemic breakfasts that still feelāand tasteālike a treat
August 24, 2019 at 12:00PM by CWC Mention to any MD or dietitian that you experience afternoon fatigue on the reg and they’re bound to ask you: What are you having for breakfast? This probably won’t come as a shock, but foods high on the glycemic index—aka insulin and blood
If you have chronic lower back pain, acupressure could provide some reliefāhereās how
August 23, 2019 at 08:51PM by CWC No shade to Western medicine, but the Chinese variety is by far my fave. My acupuncturist saved my life (hyperbole alert!) during an excessively painful egg freezing cycle, and I now rely on her for everything from herbal medicine to relationship advice (only
12 pairs of cute running shorts to work out in now, because itās *way* too hot for leggings
August 24, 2019 at 02:00AM by CWC Sure, leggings may seem like the perfect seasonless wardrobe staple, but try walking home in them after a sweaty bootcamp when the temperature is over 80 degrees. Not so comfy anymore, are they? In times like these—or as I like to call it, summer—it’s running
7 healthy foods that can help you combat stress, according to experts
August 23, 2019 at 10:00PM by CWC Breathing exercises, essential oils, and even spending ten minutes petting a furry friend can all help lessen the physiological effects of stress. Something else that can work in your favor: snacking—if you choose the right type of foods. According to food mindfulness expert
Throw your hands way, way up for an instant cardio boost while youāre strength training
August 23, 2019 at 09:52PM by CWC Cardio and strength training are often placed in two separate boxes. (Even at the gym, the free weights tend to be approximately 1,000 leagues away from the treads, spin bikes, and ellipticals.) However, the two fitness modalities don’t have to be two separate
Avoid the midday crash with a high-fiber smoothie featuringā¦zucchini
August 23, 2019 at 08:10PM by CWC If the idea of sitting down to a well-rounded breakfast each morning before work is enough to make you laugh (Next you’ll be asking if I have time to read the newspaper!), a smoothie might seem like the perfect on-the-go option. What’s better
The top 10 under $10 clean skin-care buys you can get at the drugstore
August 23, 2019 at 07:39PM by CWC Treating yourself to great, clean skin care does not—I repeat, does not—have to mean emptying your wallet for the sake of the cause. In fact, you can get a radiant face, by way of ingredients that don’t belong on a “hazardous waste” list,
This easy fitness tracker hack will make sure youāre actually getting *all* those steps in
August 23, 2019 at 07:25PM by CWC It’s easy to become thigh-crampingly fanatical about counting your steps. Despite the naysayers who claim there’s no science behind the 10,000-steps-a-day-for-health benchmark, there’s something satisfying about hitting that milestone. It’s like a shiny badge that says, “Even if I skipped SoulCycle today, I have proven
How mentally tough are you? Thereās now a 10-question quiz for that
August 23, 2019 at 06:54PM by CWC Now that I’ve kicked off my training for the New York Marathon, my desire for the elusive skill known as “mental toughness” has reached an all-time-high. Oxford Reference defines the trait—nay, superpower, really— as “a quality of mind or intellect characterized by, among other
8 top trainers name their favorite triceps exercisesāand thereās not a dip in sight
August 23, 2019 at 05:24PM by CWC Can we get a show of hands from those who despise triceps exercises? Oh, cool, everyone? Out of all the different ways you can work out your arms, there’s really no burn like a triceps burn. But there’s no need to continue doing
These are the best healthy salads to order at Chotpād, according to a dietitian
August 23, 2019 at 04:58PM by CWC You’ve already scored a healthy win just by making Chopt’d your lunch or dinner destination; anything greens or grains-based is loaded with fiber. But just like at any other restaurant, if you ascribe to a specific eating plan, there are certain factors to
Etiquette experts lay out how to RSVP ānoā to anything without having a single regret
August 23, 2019 at 04:00PM by CWC As a social human being in her mid-thirties, I’d venture to say that I’m not alone in my current state of drowning in invitations to weddings, baby showers, housewarming parties, and general “just-because!” girls’ weekends. In fact, I know I’m not alone; I’ve