Shrimp Scampi With Asparagus Shrimp Scampi With AsparagusJanuary 19, 2024 at 07:39PM Shrimp Scampi With Asparagus This asparagus shrimp scampi recipe will absolutely blow your mind because it’s made with tons of veggies, fresh shrimp, and a delicious olive oil butter sauce with a splash of lemon. It’s light, fresh,
Blogs to follow
Friday Faves 1.19 Friday Faves 1.19January 19, 2024 at 04:21PM Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol.
Taylor Swift’s Fitness and Diet Plan 2024
In the whirlwind world of showbiz, where schedules are packed and demands are relentless, the pursuit of a healthy lifestyle can often seem like an insurmountable challenge. Yet, amid the chaos and pressures of the entertainment industry, some celebrities manage to strike a remarkable balance between their demanding careers and
Sheet Pan Crispy Rice and Salmon Sheet Pan Crispy Rice and SalmonJanuary 19, 2024 at 10:00AM Sheet Pan Crispy Rice and Salmon This sheet pan crispy rice and salmon is our new favorite dish. We crisped rice to perfection on a sheet pan in the oven and then topped it
Single mum #relationship #advice #relationshipadvice #redpill #celebrity #relationshiphelp
Outline for “Single Mum: Navigating the Complexities of Modern Relationships” Topic Sub-Topic I. Introduction to Single Motherhood – Embracing the Journey of a Single Mum👩👧 – The Modern Relationship Landscape🌐 II. Challenges Faced by Single Mums – Balancing Parenting and Personal Life⚖️ – Dealing with Social Stigmas and Stereotypes🚫 III.
Suffering from textured skin?
Outline for “Suffering from Textured Skin?” Suffering from Textured Skin? A Comprehensive Guide to Smooth, Healthy Skin Introduction: Understanding Textured Skin Textured skin can be a challenging condition. This article provides an in-depth understanding of textured skin and its implications. What Causes Textured Skin? Identifying Common Factors Understanding the causes
We Women Always Have Organised: Gym Outfit, Meal Prep, Gym Routine
Outline for “We Women Always Have Organised: Gym Outfit, Meal Prep, Gym Routine” Introduction: Embracing a Healthy and Organized Lifestyle For many women, maintaining a healthy and organized lifestyle is key. This article explores how the right gym outfit, effective meal prep, and a tailored gym routine can enhance your
How do YOU navigate stress? #podcast #mentalhealth #jayshetty
Outline for “How to Navigate Stress” Introduction Understanding Stress in Today’s World Defining Stress The Biological and Psychological Aspects Identifying Stress Triggers Common Sources in Daily Life The Impact of Chronic Stress Physical and Mental Health Consequences Stress Management Techniques A Comprehensive Overview Mindfulness and Meditation Tools for Mental Calmness
Sound advice for the new year. #selfimprovement #motivation #jaysean
Focus on Self-Improvement to Not Have Time to Care About Comparing with Others Outline for “Focus on Self-Improvement to Not Have Time to Care About Comparing with Others” Topic Sub-Topics I. Introduction to Self-Improvement – Embracing Personal Growth🌱 – The Pitfall of Comparisons🔍 II. The Psychology of Comparison – Understanding
149: my 2024 fitness and wellness predictions 149: my 2024 fitness and wellness predictionsJanuary 18, 2024 at 11:52AM Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast
Relieve Stomach Bloating for Beginners
https://youtube.com/shorts/ZPsM1_T9GV4?si=k8AWu8VF3A4dzDDB
Air Fryer Pickles Air Fryer PicklesJanuary 16, 2024 at 10:00AM Air Fryer Pickles If you’re a certified pickle-lover like us, you’ll be OBSESSED with these easy air fryer pickles! Air frying dill pickle spears is not only easier than deep fried versions, but it’s also less messy and just as
The Best No Lettuce Salad The Best No Lettuce SaladJanuary 16, 2024 at 10:00AM The Best No Lettuce Salad If you’re looking for a light and refreshing salad that skips the lettuce but not the flavor, this No Lettuce Salad is your answer. Packed with garbanzo beans, cherry tomatoes, cucumbers,
Peanut Butter Chocolate Protein Cheesecake Cups Peanut Butter Chocolate Protein Cheesecake CupsJanuary 15, 2024 at 10:00AM Peanut Butter Chocolate Protein Cheesecake Cups You’ll absolutely love these peanut butter chocolate cottage cheese cheesecake cups! They’re protein-packed thanks to blended cottage cheese and taste just like cheesecake, but with added protein. These
Protein Monster Cookie Dough Protein Monster Cookie DoughJanuary 14, 2024 at 10:00AM Protein Monster Cookie Dough This protein monster cookie dough recipe tastes just like raw cookie dough but is protein-packed and made with garbanzo beans, oats, maple, peanut butter, and, of course, mini chocolate chips and m&ms. Yum! This
Lemon Cheesecake Nice Cream Lemon Cheesecake Nice CreamJanuary 13, 2024 at 10:00AM Lemon Cheesecake Nice Cream This lemon cheesecake nice cream is made with frozen bananas, cottage cheese, lemon zest and vanilla extract, and then topped with crumbled graham crackers and more lemon zest! It has 9 grams of protein per serving,
MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories #recipe #fitness #food
Indulge in the ultimate comfort food with these mouthwatering Chicken Loaded Fries! 🍟🍗😋 Ingredients: – 1 pound of frozen french fries– 2 cups of shredded cooked chicken– 1 cup of shredded cheddar cheese– 1/2 cup of ranch dressing– 1/4 cup of diced tomatoes– 1/4 cup of diced red onions– 2
I Tested – and Fell in Love With – Amazon’s Bestselling Evening Bag January 12, 2024 at 08:39PM Image Source: POPSUGAR Photography / Angela Elias There are designer purses you talk yourself into splurging on, the work totes you haul on your morning commute, practical options you reach for almost
High-protein Breakfast Idea: Fluffy Pancakes🤩 #highprotein #healthyrecipes #glutenfree
🥞🥚 High-Protein Breakfast Idea: Fluffy Pancakes 🥞🥚 Start your day with a protein-packed and gluten-free breakfast that’s both delicious and nutritious! These fluffy pancakes will leave you energized and ready to tackle the day. 💪🌞 Here’s what you need: Ingredients:– 1 cup of gluten-free rolled oats 🌾– 1 ripe banana
Friday Faves 1.12 Friday Faves 1.12 January 12, 2024 at 04:42PM Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break.
Pot roast
🍲😋 Discover the Ultimate Pot Roast Recipe! 😋🍲 Are you ready to embark on a culinary journey that will tantalize your taste buds and warm your soul? Look no further, because we’re about to share an extraordinary pot roast recipe that’s bursting with flavors and served with a side of
my thoughts on the Apple Watch vs. the Fitbit Alta my thoughts on the Apple Watch vs. the Fitbit Alta January 12, 2024 at 01:00PM Hey hey! How are you? Hope you’re enjoying the morning. No Sugar January is off to a strong start! I probably should have specified that
Protein Cookie Dough Cups Protein Cookie Dough CupsJanuary 12, 2024 at 10:00AM Protein Cookie Dough Cups Crunchy and flavor-packed, these protein cookie dough cups are a cookie dough lover’s dream! A combination of vanilla protein powder, dates, cashew butter, and rolled oats, this high protein cookie dough is a quick
There’s NO REASON to be Eating Plain Chicken & Rice for Weight Loss! #recipe #mealprep #fitness
🍗💪 Fitness Meal Prep: Flavor-Packed Mexican Chicken! 💃🇲🇽 Are you ready to infuse some Mexican zest into your fitness meal prep? This Mexican chicken recipe is high in protein and bursting with delicious flavors. Here’s what you’ll need: Ingredients:– 4 boneless, skinless chicken breasts– 2 tablespoons olive oil– 1 tablespoon
Is broccoli actually good for you??
🥦🤔 Let’s Stir the Pot: Controversial Opinions About Broccoli! 🤔🥦 Broccoli – the green veggie that divides opinions! 🤷♂️ Some love it for its health benefits, while others cringe at the mere sight of it. Let’s dive into some controversial broccoli opinions and see where you stand: 1️⃣ Broccoli Is
Thank you @AndyRicker for this game changing stir fry!
Stir-frying vegetables is a quick and healthy cooking method, and while boiling vegetables can be done separately, it’s not typically a step in stir-frying. Here’s the right way to stir-fry veggies: **Ingredients you’ll need:**– Assorted vegetables (e.g., bell peppers, broccoli, carrots, snap peas, mushrooms, etc.)– Cooking oil (such as vegetable
Start feeling RDLs MORE in your glutes and LESS in your lower back #fitness #workout #workouts #gym
Performing Romanian Deadlifts (RDLs) correctly is crucial to target your hamstrings, glutes, lower back, and core effectively while minimizing the risk of injury. Here’s how to do RDLs the right way: **Equipment you’ll need:** A barbell or dumbbells. 1. **Set Up:**– Stand with your feet hip-width apart, toes pointing forward.–
Doctor Explains Why Farm Raised Salmon Isn’t Pink!
🐟 Actual farm-raised salmon refers to salmon that is intentionally bred and cultivated in controlled environments, such as aquaculture facilities or fish farms. Unlike wild-caught salmon, which are caught in the open ocean, farm-raised salmon is raised in enclosures where their growth and health can be closely monitored. 🌊 These
Are Gordon Ramsay’s Scrambled Eggs Actually The Best?
Gordon Ramsay’s scrambled eggs are famous for being creamy and delicious. Here’s how to make them: Ingredients: – 4 large eggs– 1-2 tablespoons of butter– Salt and freshly ground black pepper– Optional: a splash of milk or cream Instructions: 1. Crack the eggs into a bowl and whisk them together.