Blogs to follow

Vegan Mushroom Stroganoff Vegan Mushroom StroganoffJanuary 10, 2024 at 10:00AM This vegan mushroom stroganoff with hearty mushrooms and dairy-free cream sauce is a healthy take on a classic pasta dish. This ultimate comfort food recipe can be on your table in 30 minutes and will be a hit with the

Read More

Protein Coconut Cream Pie Chia Pudding Cups Protein Coconut Cream Pie Chia Pudding CupsJanuary 10, 2024 at 10:00AM Protein Coconut Cream Pie Chia Pudding Cups These protein-packed coconut cream pie chia pudding cups are the perfect make-ahead dessert (or breakfast!) Not only are they full of amazing flavors like vanilla

Read More

15 Healthy Muffin Recipes 15+ Healthy Muffin RecipesJanuary 09, 2024 at 10:00AM Rounding up the best healthy muffins on the web including gluten-free, grain-free and even vegan options. These healthy muffins make the perfect breakfast on the go or easy afternoon snack! From blueberry muffins to banana muffins and my

Read More

Flourless Peanut Butter Protein Brownies Flourless Peanut Butter Protein BrowniesJanuary 09, 2024 at 10:00AM Flourless Peanut Butter Protein Brownies These flourless peanut butter protein brownies are decadent and have 9 grams of protein per brownie. Our goal was to make tasty brownies that were tender and super fudgy. We accomplished

Read More

Chocolate Covered Strawberry Frozen Yogurt Bars Chocolate Covered Strawberry Frozen Yogurt BarsJanuary 08, 2024 at 10:00AM Chocolate Covered Strawberry Frozen Yogurt Bars These chocolate covered strawberry frozen yogurt bars are a protein-packed sweet treat. Made from a strawberry and Greek yogurt base and covered in a chocolate magic shell. Keep

Read More

Protein Scotcheroos Protein ScotcheroosJanuary 07, 2024 at 10:00AM Protein Scotcheroos These protein scotcheroos are made in 30 minutes with a short list of whole ingredients. They pack protein powder in both the chocolate topping and scotcheroo base. Enjoy! These Protein Scotcheroos are part of our 2024 Protein Dessert Series. If you make

Read More

Chocolate Protein Ice Cream Chocolate Protein Ice CreamJanuary 06, 2024 at 10:00AM Chocolate Protein Ice Cream This chocolate protein ice cream recipe is dairy-free and made with frozen bananas, cocoa powder, chocolate protein powder, and almond milk! It has 15 grams of protein per serving, making it one epic dessert.

Read More

This Soft-Knit Sweater Is as Cozy as a Luxury Blanket January 05, 2024 at 10:27PM I’m no stranger to shopping Amazon’s bestselling clothing, but I still make sure to thoroughly do my research before buying. This includes a deep dive into customer reviews, giving special attention to those with photos,

Read More

9 Cute and Cozy Robes For Every Budget January 05, 2024 at 08:44PM There’s nothing more soothing than stepping into cozy slippers and a comfortable robe in the morning or evening. Depending on your preference, the season, and how you use your robe, you might prefer one that’s plush and

Read More

Protein Banana Bread Protein Banana BreadJanuary 05, 2024 at 10:00AM Protein Banana Bread This protein banana bread is everything you love about classic banana bread, but with a protein boost. Cottage cheese is what gives this delicious banana bread its high protein content. It has the most wonderful texture and

Read More

Banana Protein Pancakes Banana Protein PancakesJanuary 04, 2024 at 01:36PM The absolute best banana protein pancakes recipe you’ll try. Made with vanilla protein, egg, banana and a few other simple ingredients, this protein powder pancake recipe will become your new favorite high-protein breakfast! The other day these grain-free banana protein

Read More

148: Berberine and herbs for wellbeing with Dr. Bill Rawls 148: Berberine and herbs for wellbeing with Dr. Bill RawlsJanuary 04, 2024 at 11:52AM Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading

Read More

Blueberry Protein Donuts Blueberry Protein DonutsJanuary 04, 2024 at 10:00AM Blueberry Protein Donuts These blueberry protein donuts are a super fun and delicious addition to any breakfast or snack. They’re made with vanilla protein powder, making them a high protein donut recipe that’ll satisfy your sweet tooth, all while providing

Read More

17 Pairs of Walking Shoes That Are Comfy and Stylish January 03, 2024 at 09:20PM Having comfy sneakers incorporated into your wardrobe is a no-brainer, especially if you regularly travel or just have an unbearably long commute to the office. When shopping for comfortable, stylish shoes, it’s important to look

Read More

Root Vegetable Dal Root Vegetable DalJanuary 03, 2024 at 10:00AM This easy weeknight Root Vegetable Dal Recipe is the perfect answer to dinner this week. It’s easily customizable based on what you have on hand and makes a hearty, vegetarian soup recipe full of nourishing ingredients! I’m a major cookbook

Read More

Protein Puppy Chow Protein Puppy ChowJanuary 03, 2024 at 10:00AM Protein Puppy Chow This protein puppy chow is reminiscent of our favorite childhood sweet treat but with the added benefit of more protein! You get to satisfy your sweet tooth while getting in 15g of protein per serving. We’re obsessed.

Read More

White Bean Chili White Bean ChiliJanuary 02, 2024 at 10:00AM The perfect white bean chili recipe! This vegetarian chili is packed-full of flavor and nutrition and is suitable for families – vegan and non-vegan alike! A fun new recipe to add to your game day rotation! It’s a new year

Read More

Chocolate Protein Mousse Chocolate Protein MousseJanuary 02, 2024 at 10:00AM Chocolate Protein Mousse Love traditional chocolate mousse, but wish it catered more toward high protein diets? Well, you’ve hit the goldmine. This high protein chocolate mousse is made with a secret ingredient: cottage cheese, which gives it an unbelievably creamy

Read More

Homemade Snickers Protein Bars Homemade Snickers Protein BarsJanuary 01, 2024 at 10:00AM Homemade Snickers Protein Bars Have your candy bar and protein too! This is our protein Snickers bar recipe, made with nutritious ingredients such as oat flour, peanut butter, maple syrup, and protein powder. These Snickers Protein Bars are

Read More

Instant Pot Sticky Rice Instant Pot Sticky RiceJanuary 01, 2024 at 10:00AM Instant Pot Sticky Rice We are obsessed with this Instant Pot Sticky Rice. When we need sticky rice fast and perfectly cooked, we make it in the Instant Pot. It’s ready in under 15 minutes, can you believe

Read More

Friday Faves 12.29 Christmas recap Friday Faves 12.29 + Christmas recapDecember 30, 2023 at 12:59AM Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, shopping,

Read More

Creamy Tomato Orzo Pasta Creamy Tomato Orzo PastaDecember 29, 2023 at 12:51AM Creamy Tomato Orzo Pasta This creamy orzo pasta is one of those cozy recipes you’ll return to when you’re craving an easy, creamy pasta dish that’ll be ready in under an hour. The true beauty of this recipe

Read More

Creamy Hummus Recipe Creamy Hummus RecipeDecember 28, 2023 at 10:00AM Looking for the best hummus recipe ever? This famous hummus recipe utilizes two techniques to make the creamiest, most delicious hummus recipe you’ll ever try. Perfect for pairing with pita chips or freshly chopped veggies! I wish I could take

Read More